How to Reset the Mind

As I mentioned previously, new info sources are really flowingdeepak2.jpg before me now. Saw an article this morning by Deepak Chopra, MD, of whom most everyone on the planet who is and has been into spirituality for the last 20 years, knows in some way.

I’ll post a few way-to-long excerpts before I make my own comments:

 “Does the Human Mind Need a Fresh Start?” By Deepak Chopra, MD

In SF Gate – On November 20, 2017

https://www.deepakchopra.com/blog/article/5915?sso_code=eyJpdiI6IlNPZHBsUDljdUZZcHpwUFpRZlFcLytBPT0iLCJ2YWx1ZSI6IkZFY245OUFGNGQwWHlLcXQ3Vm8zXC9UMjBYTlR6YlJLTXJHb0tXWGM4N1dOWTc1Z1lIbmR4ZnkrXC91cWU3Y1hSaW9kcERCdmNsUE5EdENnbzNXRUhtbWcwVk5EZUF0Z3Yza25YV1BlSlYzWDQ9IiwibWFjIjoiN2NmMWI0OGZhYTUyZTFjMDk4ZDlhNjMxMjE4YjZhNzlkZDY5OGM3NWY1ZDE4MWE5MDc1MDUyZGMzNWJkZTU3ZSJ9

“Most people would agree, even without a degree in psychology, that many if not most problems are created by the mind. …

resetmind“Medicine aims to relieve people of mental distress, with the goal of addressing a mood disorder like depression, for example, and returning the mind to a normal state. But this only highlights our confusion over what “normal” means, because there are plenty of ills created by people who would pass the test for normality. …

“It isn’t the brain that has created such misery and confusion, such lack of self-awareness; therefore, neuroscience and psychotropic drugs aren’t going to save us. It’s the mind’s status in everyday life that lies at the heart of the dilemma.  Here are the basic areas of confusion and conflict that remain unsolved.

  • Is human nature changeable? If so, why is history a litany of the same oppression, war, and strife repeated century after century?
  • Are we inherently good or evil? Where do good and evil come from?
  • Is the unconscious a dark, fearful realm or the source of inspiration, insight, and love?
  • Why is it so difficult to curb the tendency toward anger, fear, envy, and insecurity that lies just beneath the surface when people are put under stress?
  • Why are whole populations addicted to us-versus-them thinking? What makes common humanity so feeble in comparison?
  • Finally, why is it so difficult to find happiness? Is happiness ultimately a fleeting state, a blip in an existence ruled by every kind of unhappiness?

“One reason that these questions remain unanswered is that modern society has devised no kind of answer that seems to fit. These aren’t medical questions, nor are they within the domain of scientific problems.  Psychology as currently practiced is about relieving the mental distress of people who need it, not diagnosing and treating “normal” people. Philosophy and religion are on the wane so drastically that they have little influence, and it’s not clear whether religion in particular is part of the problem or part of the solution. Secularism based on reason has its advantages in dispelling myth and superstition, but rational, dispassionate science gave us atomic weapons and ever-more-lethal means of mechanized death. ….lifechange.jpg

“These vexing problems aren’t being laid out to sound gloomy, but to place a proposition on the table, the proposition that the human mind needs a fresh start. This is the only path to redefining what it means to be human. Despite the evolutionary argument that would make us prisoners of the past (violent because of the lower brain, predacious because of the need to compete for food and mating rights, afraid because of the need for continual defense in the harshness of natural surroundings, etc.), there is an equal argument for free will, higher consciousness, our so-called better angels, loving kindness, and everything else one associates with enlightened humanity. …

“No one doubts that such qualities exist, and they too are mind-created. So at bottom we aren’t talking about the human mind, or human nature, as inherently evil, ignorant, and self-destructive. Instead, the human mind and human nature are divided, and the division exists in everyone. Realizing this fact, most of the solutions to human ills come down to the same thing: coaxing people to identify with the positive side of human nature and denying or releasing themselves from the negative side. …

“In this case it refers to the mind but not to the totality of awareness—that’s the clue to a workable solution to the divisions created by the mind. Awareness is the foundation of thought but it isn’t a thought. It is the foundation of good and bad behavior, positive and negative impulses, but awareness doesn’t behave or feel impulsive. By analogy, awareness is like color. Horrible and beautiful images use color, but color itself isn’t horrible or beautiful by nature. …

“This single fact allows us to know ourselves in a new way, to give the mind a fresh start. Everything we call innate about the mind is conditioned, learned, constructed, inherited, reinforced, and struggled against. …

universalconsciousness3.jpg“It is inevitable that consciousness wants to know itself, unlike the mind, which spends endless time and energy not knowing itself. The inevitability of consciousness is the second greatest insight of the world’s wisdom traditions—let’s see how it expresses itself in our time.”

***

Ok, ….so aside from the fact that I wish Deepak would condense his article a bit more into a few specific thoughts to explore rather than defining the entire human condition in one blog post, the key point I got from it was all of humanity’s problems stem from our conditioned responses to every aspect of the world that we inhabit, and that we need to reset our minds to change the inevitable conclusion that we default to, which is our being preprogrammed for violence and self-preservation.  (“You want to be good—then stop being bad” sort of thinking.)

The main questions that he raises here on humanity’s potential for changing itself are important ones to consider further:

  • “Is human nature changeable?
  • Are we inherently good or evil?
  • Is the unconscious a dark, fearful realm or the source of inspiration, insight, and love?
  • Why is it so difficult to curb the tendency toward anger, fear, envy, and insecurity that lies just beneath the surface when people are put under stress?
  • Why are whole populations addicted to us-versus-them thinking?
  • Why is it so difficult to find happiness?”

Here are MY bullet points pertaining to that:

  • I’m sure that every therapist in existence today makes a living dealing with those same key issues.
  • Self-help gurus make their fortunes providing palatable answers and working solutions to those same questions for the crowds who follow them.
  • Philosophers and theologians have staked their life’s work on providing theses and institutional hypotheticals pertaining to the countering of man’s innate badness tendencies with man’s potential qualities for goodness.
  • There are real-world ego/financial-based reasons shown above that may stymie genuine progress in evolving mankind’s earth-based consciousness.

everyconsciousne.jpgAnd if I understood what Deepak was trying to explain, he is saying that “consciousness” (here meaning the Great Awareness—Universal Existence—GOD) is the infinitely larger reservoir of ALL THERE IS TO KNOW, while the human mind is more finite and self-focused on its own perpetuating state of existence within the human vessel.

So when we can expand our awareness beyond the limited self and tap into the larger UNIVERSAL AWARENESS consciousness, we have the potential for changing the human condition and humanity itself for the future.

At least I hope that’s what he was saying.meditationsit.jpg

He’s been pushing meditation and spiritual transcendence for decades, so focusing on connecting into the Higher Aspect Consciousness is his suggestion to resetting the human mind to recognize its potential for goodness and maximum co-creativity for our world.

But retraining ourselves also involves lengthy undoing of previous training (from our infancy onward by parents, teachers, religions, peers, media, etc.). That’s why there are so many practicing psychotherapists, and I bet they do way more untraining than retraining.

reset button

Too bad we aren’t like our computers in that respect. You hit the reset button with your fingers crossed and your mouth held just right, and hope for the best.

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Energy Shifts Now

lee harris 3.jpg

Lee Harris just did a John Burgos interview talking about the energy shifts that we all are experiencing now. I like his psychic intuitive aspect—it feels very harmonious with my sensing abilities.

Lee claims that manifesting your desires is a bit harder at present with these massive upgrades shifting us higher. We are changing so fast that what we create in our lives is having trouble aligning with our fast-shifting personal vibes—it’s like a focusing problem—a frequency discrepancy that is almost auto-correcting our actual needs to be more focused on the moment or being more ready for the future us that we are growing into who is less materially anchored to the old patterns of this world.headshot.jpg

He says there are greater differences in our lower and higher self now—more emotional energy in the lower of course, but the inner discord is really becoming pronounced because of the collective disharmonies and disruption. It’s time to step back and allow yourself to feel what you are feeling but recognize that the energy of that situation is a clearing of sorts for you. That energy needs release—it needs resolution—it needs to simply go because it can’t rise along with our higher-frequency selves as we raise our personal vibration to match the higher-frequency person we are becoming.

An example: For me, patience is a problem, as is tolerance of other’s behaviors that I find irritating or offensive—including my own. Lately I’m constantly trying to not-react.  My temper is tied to my ego’s importance—I do understand this and am continually pulling myself back from reactive mini explosions.  But in doing so, I know there is a caution to not stuff the anger energy as that creates resentment and festering wounds that later explode with far more devastation than the mini eruption might have originally.

Now is a time for self-observation, assessment, acknowledgment of the moment’s feelings, and release of the reactive energies that no longer serve us. And like the Dr. neural pathways.jpgJoe’s Ted Talk explanation from a couple posts ago, when you can do that you create the brain’s new neural pathways of action to move toward who you wish to be—more compassionate, more tolerant, more loving and less judgmental.

As a longtime energy worker (REIKI), I can say that stuck energies create all kinds of mental, emotional and even physical problems for people. Karmically stuck energies can last lifetimes because it attaches to your outer energy matrix which is your personal pattern of earth incarnations that provide you with the very attracting situations necessary to release that stuck karmic energy.

With hypnosis, I take clients into past-life experiences to explore the original wounds in a previous life that are creating the present life problems they are having such difficulty pastlife 6.jpgresolving, so I’m speaking from many levels of professional experience here—energy worker/hypnotist/intuitive.  I’ve personally seen it for myself—I’ve been there with the client guiding them through those situations.

First and foremost, we are beings of energy. For the earth-based experience that overall energy solidifies into a material vehicle that carries and “acts-out” this energetic pattern that defines us. At present, there is so much of our life experience as energy beings that can’t definitively be explained—much of the experience we have glimpses of but have trouble fully understanding—and some explanations we speculate on depending on our own professional focus. That’s why there are so many different treatment methods to try to help people with their various problems.

whatyouthinkis.jpgEverything in our life experience is a matter of perspective and approach—what you see—what you believe to be true—often is. That’s why I keep repeating that what you think, IS, because we create our own life experiences—we create the very tests this earth-based vehicle needs to work through our own energy issues—our own karmic debts and energy disharmonies, because we learn by doing.

The hard part is in recognizing that marvelous learning opportunity at the time, because it isn’t usually a pleasant experience when a “learning situation” explodes in our faces—especially ones that we have created for ourselves.

Yes. … (Long sigh.) …Mea culpa.

A World Mid Change

Lisa Brown.jpgI was listening to an excellent webinar yesterday by Lisa Brown, energy-worker/psychic/medium/someone who really knows the subtle fields of energy, and finally heard someone who is completely in tune with what is actually transpiring in the energies around us—in tune with what is happening to us—in tune with what it really means to us if we pay attention to these overpowering energies. (https://www.youtube.com/watch?v=DQZx17f3Tcw&feature=share )

After awhile, she began describing the strangeness I had personally been experiencing lately:  The sudden visual distortions, the flashes of movement in my peripheral vision, the scenes with full audio suddenly playing in my quiet mind of someone’s daily life that doesn’t correspond to mine, the really strange dreams—the “Am I going nuts or what is really happening?” general daily experiences of this life for me of late.

And she explained it slowly, deliberately, and with enough corresponding evidence toshifting human.jpg make sense. We are mid dimension shift…from a lower frequency world to a higher one. Meaning that if you can shift your consciousness high enough you simply cease to view reality in one dimension and view a different reality…a world and players who vibrate/emanate at a higher frequency than the world you previously experienced. Whatever frequency you can tune yourself into and hold in your awareness; that is the world you will experience. But doing so is a choice we must all soon make.

Of course this isn’t going to be an explanation that everyone wishes to believe—and of course also, this isn’t going to be believed by those who can’t personally experience the energetic changes underway.

From the moment we, as babies, were able to hold conscious awareness of our surroundings, those who directly interacted with us told us what the world was like beyond our fingertips. If we saw or perceived something a bit different than their stories of what the world was like, we were corrected and told to view it differently—more like how ‘the cultural collective’ perceived the world to be.

frequency headWe were trained to see the world a certain way—trained to believe the world acted toward us in a certain manner—trained to believe that our perception must match what others perceived, or something was wrong with us. Many who saw/felt/experienced something other than the cultural collective’s accepted perceptions were sent to psychologists and psychiatrists to be retrained in how to perceive the world that we shared.

But personal reality and the collective’s reality weren’t always in lock step with each other—in decades past it was simply less accepted to have a different personal reality than the collective.

What is happening at present is that the collective itself has shifted high enough to shake the boundaries on what is considered the norm of perception. There are enough of us who are energetically enhanced to say, “Hey wait a minute—just because you can’t see what I see doesn’t make me wrong in seeing it.” Psychic and medium shows are standard fare now, and it took those perceptual differences to go mainstream for energy sensitive folks to be willing to stand up and stand out for their enhanced perceptual abilities.vibe frequ explain.jpg

When enough of us can perceive and hold a higher-frequency reality for the smaller cultural collective who are more energy sensitive, then the smaller, higher-frequency collective can shift into a higher dimension of existence.

However, this isn’t an elite club.

It simply means that what you focus on is what you perceive in and receive from the world that you inhabit. Like Dr. Pillai in the previous post saying basically the same thing, except he was trying to appeal to people’s material greed and emotional commitment to creating the wealth and abundance available with such a focused mind and conscious attention to obtaining that goal.

higher see.jpgSame principle here—construct in your mind the most beautiful, peaceful and loving world you can imagine and hold that world constantly in your perception—see that world around you—focus on only those aspects of the world you desire and call it to you—that is how you shift your energies higher and maintain that focus throughout your every day and night.

From a more personally pragmatic point of view, it means I’ll have to stop writing about the lower-frequency idiocy so abundant in the world we Vibe high.jpgpresently share, and change my focus to higher-frequency subject matter, such as this post.

That’s fine. I can do it.

And so can you.

Manifestation of LOVE

There were a few things I wanted to accomplish this morning, including some tiger kit.jpgcomputer-related stuff, so I plopped down in front of the screen and began to type. Max, the 4-month old tiger kitten from the jungles of Sumatra (or perhaps the neighbor’s barn)—the tiny, orange baby that adopted us 3 months ago, was tearing around my room trying to engage me in play and mutual rough-housing.

I was having none of it. I wanted to write. I wanted to check the news site, Facebook, etc.

He was having none of my “none-of-it,” and began climbing up on everything in sight, including me. When he’d jump up onto my chest for nap-time, I’d put him back down tiger 4again because it’s hard to type one-handed and he’s getting heavier by the day. He must already weigh what our last adult female cat weighed before she died. He’s going to be a monster—a genuine mini-tiger!

He’s at the “look-at-me-I can-jump-as-high-as-the-counter” stage now, so after repeatedly yelling at him for his numerous incursions onto everything I did not want him disrupting, damaging, or pilfering, I finally just gave in to his last jump-to-my-chest assault and held him to me. He immediately quieted and began purring, then nestled gently into my arms and promptly went to sleep.

That’s all he wanted.

He just wanted to be held and loved. All the acting out—the naughtiness—the terrorizing—it was all because he wanted to be held in my arms and I had refused to allow it. So he made me regret my decision in any way that he could.

tiger face.jpgAs I listened to his deep-throated purr that vibrated against my body with a soothing reassurance that this little creature truly loved me in return, I realized that this fuzzy bundle of condensed, kinetic energy was exactly what I wanted, wasn’t it? Spirit gave me the very thing that I needed to fill that void from our last feline housemates passing away. S/he gave me LOVE.

We cuddled for as long as my arm could hold him; and he was ready to move on anyway as evidenced by the little nip to my other arm when I disrupted him. (We’re still working on that no-biting thing.)  Then he was content to sit on his own and watch out the window.

LOVE is not to be ignored. LOVE is not to be taken for granted.4 month old max.jpg

LOVE is to be gratefully enjoyed whenever it manifests.

If you doubt it, …I have LOVE’s Sumatran enforcer I can loan you.

Agent of Chaos

Sure, I could easily be talking about our Chief Executive Officer of the USA—certainly nobody does chaos like he does, but actually I was referring to our kitten/cat/Tasmanian 20170609_131620 (1).jpgDevil that magically appeared on our front step about 2.5 months ago.

I don’t mean to be discriminatory about orange, tiger-stripe cats here but since I’ve had a large number of cats and kittens in my life, including two previous ginger-striped ones, I knew that seeing this tiny, starving, max shoe.jpgmonth-old baby at the door was likely going to be quite a ride if we kept him because the other two little tigers had been in leagues of their own for terrorizing everyone around them, including the other cats and dogs.

But how can you turn away a gift from Spirit like that? We just couldn’t.

I named him Max—short for Maxim the Great. He’s very entertaining, very challenging, and he’s very, very naughty.

max eyes (1).jpgWhen a kitten holds eye contact with you to the extent that Max did at the start, I knew he was pretty intelligent, and would soon learn how to push all our buttons.

He’s going to be a big guy from the looks of his over-sized paws to his ever-lengthening legs and tail.

He’s also a real toughie who doesn’t back down from a good rough-housing until you’ve called the truce, not him. After the first week, he walked around here like he owned the place and we were merely his servants. I know most cats do that, but he’s worse—he’s a max eyes (2).jpgbiter—he enforces his own rules. I can trim his nails weekly but I can’t trim his teeth.  The only thing that presently saves us from blood scabs all over our arms and legs is using a water squirt-bottle on him when he bites or locking him in time-out for awhile.

Clearly we’d forgotten how good-mannered our last inside adult cats had been until Max reminded us of the difference between him and them. No plants are safe now, nor is any small object that can be pilfered from fewer and fewer locations that remain outside his leaping abilities.

The house is a mass of toys to distract him, boxes and beds to house him, and towels and blankets on all furniture to prevent him from shredding them—with his teeth, no less.

He has brought chaos into our previously quiet and stagnant lives.

max me.jpgI mean I’m trying to type this one-handed at times because he insists on being the middle of whatever I am doing; and it’s so rare when he’s loving and huggable, that you make allowances to accommodate him because Tasmanian Max is a terror of “epic proportions, unlike the world has ever seen before,” to quote the earlier mentioned agent of chaos that our nation/the world must presently endure.

I wonder if water squirt-bottles and time-outs would work with him? Someone should try it.

Anyway, I keep reminding myself that kittens go though behavior stages and soon enough he will be fat and lazy like most adult cats become. We simply have to survive the 1st-year growth phase. In the meantime, I also recognize Spirit’s metaphor on agents of chaos shaking things up in stagnant environments.

Let’s hope the nation and the world survives the large “orange one’s” insanity because I’m pretty sure he won’t outgrow it.

But as the vet said to give us hope for the future, “Neutering might help.”max on afgan.jpg

Contemplating the Year Ahead

I suppose if one were truly in THE MOMENT, then one would NOT be contemplating year change.jpgthe future or rehashing the past, but when it comes to this time of year it is hard not to give both some thought.

About now in my journal, I do a year-end-review to summarize all that occurred (good and not so much) throughout the year just passing. There are usually personal triumphs and losses that have been absorbed and evolved through—noting whatever knowledge was gained or wisdom acquired in the process of living life day by day, 365.

But at year’s end when I do this summation, it is easier to tell which lingering aspects are contemplationstill affecting me in some way. I always ask myself was 2016 a “good year” for me overall, or was it a constant challenge?

Each of us has our own opinion on the personally transformative aspects of this past year. Each of us was affected by events that were directly related to our own efforts, as well as being affected by events beyond our personal control. How we handled those two affectations was individually felt by everyone on many levels of our being: physically, mentally, and spiritually.

For me, I knew 2016 was a purging year—purging old memories, old associations, and old behaviors.

One purges physically to clear out the old toxins and disruptive agents affecting the body.

One purges mentally to clear the old trauma energies and stagnant thoughts from the mind.

One purges spiritually to clear the old, unhealthy beliefs about life and ourselves from our energy fields.refill.jpg

All this lengthy purging creates considerable disruption in our status quo/feelings of normalcy. But it also allows for completely emptying the old vessel to refill it with freshness and new experiences.

As we begin anew in 2017, I’m sure that we all hope the year ahead is one of joy and laughter, peace and prosperity.

However, we will take what it actually is as it slowly transpires before us.

I wish each of you all the best life can offer, and I hope that our collective-vessel refilling is with the highest frequency and purest energies of Divine Love and Light.

sunshiningMay we all shine like little suns and light whatever darkness that we may encounter throughout the days and weeks ahead of us.

Believe in yourselves. Believe in your natural abilities and resilience. And simply shine your light wherever you can.

BE PEACE to spread peace, because whether 2017 is a good year or not, is up to each of us.

Karma and Dharma

Bobbsey.jpeg

No, Karma and Dharma aren’t the Bobbsey Twins (Oh Lord,…how old am I?).

olsensHow about the Olsen twins—is that more relatable?

For those of us who wish we better understood the relationship between the two hard-to-comprehend Sanskrit terms, I ran across a good comparative description in a blog entry called “Understanding Karma and Dharma” by John Burgos at  https://www.beyondtheordinaryshow.com/spiritual-dictionary/karma-dharma/ .

In that posting, this subject matter is explained by him in a “makes sense” manner that had me nodding in agreement.

When I write about living your true life purpose—being authentic—living a purposeful life, etc., I am actually describing DHARMA—a Hindu concept attempting to put a label on living in the natural, harmonious flow of life. Proper labeling is not easily done in any language. But for all practical purposes to better understanding it, that is what DHARMA means.dharma k.jpg

In that posting, according to Burgos: “So when we speak about you living your dharma, we are referring to you living your truth, living your highest potential, and living in a way that is supported by the Divine in a manner that is in accordance to your soul’s desire.”

And when I write about facing/resolving our personal and collective karma, I’m in essence writing about the boomeranging reciprocity of any action’s intentions for lovingness or harmfulness to others. Or as Burgos explained it: “Karma, put simply, is the Buddhist and Hindu manifestation of cosmic justice. It is the conglomeration of all your actions or deeds, both good and bad, in this life or past lives, that determine your future.”

As Burgos explained, when the two major life processes actually come into alignment with each other, life is good.chart.png

We feel deeply at peace and are riding the Divine Flow of Universal Lovingness.

But when we are out of alignment with either or both life processes, our negative Karma can prevent fulfilling our true Dharma; and/or not recognizing and living our true Dharma can add to the blow-back-in-your-face effects of our bad Karma.

So how do you clean up this possible calamity before it reaches critical mass in your life?

He has a suggestion of a 5-Step Karmic Cleanse technique to keep us from falling5 step.jpg into the bottomless pit of our own ignorance, paraphrased by me as:

  • Think before you act,
  • When emotions/memories surface and you start to react to them, pause and breathe through it to simply release them from your being,
  • Forgiveness is key to mending disputes with others and within yourself,
  • Be kind—don’t be cruel—we know Elvis wouldn’t want that,
  • Share the goodness of your heart and soul with others—uplift others, don’t degrade or belittle them.

Overall, I think his posting is worth a read-through, and his suggestions are well-worth considering.

Namaste.