Notes from “The Secret of Life” (2017) by Eckhart Tolle

https://www.youtube.com/watch?v=atCYBU7_YsIeckharttolle5.jpg

I am a fan of Eckhart Tolle and have read many of his books, including The Power of NOW, so here are a few notes from this video titled “The Secret of LIFE”. I found that he elaborates on Presence and the concept of being present better here than in other videos I’ve seen from him. The actual YouTube version is listed above if you are interested:

“…There are two dimensions to you—to who you are—one that you are very familiar with—the person—the personal entity with a past and a future, ….including the physical body—the entity of ME—its life situation. That is usually the limit to people’s perceptions of themselves, not realizing that there is a deeper dimension in them that is…the Light of Consciousness—so that any moment you are both a person and you are the Light of lightofconsciousness6.jpgConsciousness that has nothing to do with your person or personal history….when the Light of Consciousness predominates over the personal sense of self, I call that being Present. There is a presence which you cannot touch or see or make into an object of consciousness. ….Because the Presence is an eternal subject not an object to your consciousness. …

“So in any situation—in the NOW—when you can sense the Presence rather than the personal, ….who are you really? Are you the Light of Consciousness seeing others around you without judgment, …or can you only operate as the Person of YOU with your psychological makeup—your sense of limited perception?  How do you feel, ….how do you sense, …the deeper Consciousness itself (of which you are only a minute part)?… At preeentmomentallthis moment (when you are in Presence) your problems have NO reality… you have only Presence. Therefore, you have no problem. …(Only when you start thinking about things do you perceive ‘problems’.  Problems do not exist in Presence. There may be situations and interactions occurring, ..but that is only what they are…situations and interactions occurring around you, …you can observe them in Presence. When you judge them and designate them as deleterious to you, then you make them ‘problems.’)

“The transcendent dimension can be experienced at any time as the simple powerful fact of the Light of Consciousness that you are.  …before the Light of Consciousness turns into a thought.  ..So you transcend your life situation and see your life situation as a timeless self immersed in the Light of Consciousness.  ..So then you can either be present or you can be immersed in your own stuff (that you judge and perceive as problems).

“…You carry the world inside your head with you,…so you cannot escape it. So you must bring the Presence into your daily existence so you can see thru the gaps in your daily life and simply be the Light of Consciousness… simply BE the Presence (without judgment or emotion).   When you are lost in your thoughts, you are lost in an illusory state of existence …unaware of who you really are.  livein now ekWhen you are Present, you can sense the peace of who you are in essence …you are not totally trapped in the personal sense of self.  A simple sense perception can take you out of your (thinking) mind and into your sense of just being.  This is when you can occupy two dimensions simultaneously: the formed and the formless—the personal and the Light of Consciousness itself.

“The fact that you are conscious at this moment is beyond doubt, but anything else could be a dream. …When you can know yourself as that Light of Consciousness (recognizing the illusory matter you call LIFE for the illusion that it is), …it is called self-realizationdeath and die ek

“You are the LIGHT from the projector, ….NOT the projection on the screen,…you are just the light.

“Challenges may distract us from our Presence, ….but then we wake up again to who we really are, …the Light of Consciousness, ..(not the projected image on the screen, ….we are just the Light behind it).

evolution ofconsciousness.jpg“We may experience challenging situations, but we do NOT have to suffer because of them, …because suffering is a choice. Suffering is how we choose to view any situation. Things happen to us, yes, …but SUFFERING because of those situations, is optional.”

 

“It’s wonderful to see you liberated from your personality.  To simply be your Presence without your rigid thought patterns or beliefs, …that is to be liberated.  And as you awaken there is a freedom in that, even though you may have your own particular characteristics, ….there is a transcendent consciousness that persists through it. That is who you are.”

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Final Mention of the Psychotherapy and Spirituality Summit

Before I start the new year of 2018, I want to wrap a few more of the speakers from the 2017 Psychotherapy & Spirituality Summit mentioned previously.dianeheller.jpg

I also found these folks very interesting:

Diane Poole Heller, PhD, who often worked with Peter Levine on attachment theories and trauma resolution—especially working on relationship trauma, was very worth hearing.

She claims that attachment template starts in utero…it is the earliest blueprint for our sense of relationship and how we “attach” to others, which in this sense is the birth mother.

Each attachment style requires a different kind of interface with the client to work through it.

somatic attachment.png

The four attachment styles are secure attachment, avoidant attachment, ambivalent attachment, and disorganized attachment.

Secure attachment:  Biologically designed in all of us. It is the ideal of what constitutes security and safety—this is the baseline of desired attachment—feeling protected and loved, playfulness, confident. Have a capacity to trust, and this is when we feel accepted for who we are. The ideal state.

Avoidant attachment: One of parents may be distant and unattached or unapproachable. When this occurs there is not as much development of the baby’s right brain–the child seems to be living in an isolated bubble of existence.  The child becomes more independent and reliant on self rather than others because s/he had to be this way to survive. As adults, the person tends to dismiss relationships and feel more isolated in life—became more ambivalent toward others. Couldn’t relax into love because they were waiting for the rug to be pulled out from under them—hyper-alertness. As an adult they tend to avoid disappointment that felt inevitable in a relationship–so they avoid relationships.hellerblurb.jpg

Ambivalent attachment is being too focused on others. Too dependent on others for sense of well-being and acceptance–too clingy–too needy–feeling too weak to make it alone.

Disorganized attachment: This style is the result of parents who do “paradoxical injunction” with the child—the “Come here! No, go away!” “I love you—I can’t stand you.”  “You are so good. You are so bad.”  The child may be in a double-bind of never being able to please the parent or to know which behavior is the correct one that is rewarded rather than punished because rewards and punishments are confused to the point of not knowing if intimacy is a good thing or a bad thing. Is it pleasant or painful? Or is it both?

Heller cites a collaborative treatment method for trauma therapy that involves healing attachment issues, using Levine’s somatic trauma resolution, the Diamond approach of psychology mixed with spiritual inquiry, and the New Autonomic NS Understanding by Steven Porge, along with the latest innovations in neuroscience.

***

grof6.jpgThe one other presenter I will mention from that summit is Stanislov Grof who still is one of the most influential transpersonal realm explorers of the last 40 years. The transpersonal realms deal with ordinary and non-ordinary states of reality.

Stan Grof is far too important to contain in a paragraph or two here, but he is one of the main psychiatrists who explored the alternate reality experiences of LSD, shamanic trance, Kundalini activation, Near-death experiences, possessions states, channeling other spirits, etc.

At the end of the 20th century he helped to give those extra-sensory experiences a sense of legitimacy and professional acknowledgment. The bonafide mystical experience was his holy grail of inquiry and exploration. He made it a mainstream exploration for psychiatrists.grofquote2.jpg

Holotropic states of consciousness became his life’s work, and he and his wife Christina, created the “holotropic breath work” treatment to substitute for the psychedelic drugs of mescaline, LSD, or ayahuasca experience.

He still offers training in some of those techniques and provides great historical research into non-ordinary reality.

Thanks again Sounds True for allowing me to listen to these presenters for free!

A World Mid Change

Lisa Brown.jpgI was listening to an excellent webinar yesterday by Lisa Brown, energy-worker/psychic/medium/someone who really knows the subtle fields of energy, and finally heard someone who is completely in tune with what is actually transpiring in the energies around us—in tune with what is happening to us—in tune with what it really means to us if we pay attention to these overpowering energies.

She explained it slowly, deliberately, and with enough corresponding evidence toshifting human.jpg make sense. We are mid dimension shift…from a lower frequency world to a higher one. Meaning that if you can shift your consciousness high enough you simply cease to view reality in one dimension and view a different reality…a world and players who vibrate/emanate at a higher frequency than the world you previously experienced.

Of course this isn’t going to be an explanation that everyone wishes to believe—and of course also, this isn’t going to be believed by those who can’t personally experience the energetic changes underway.

From the moment we, as babies, were able to hold conscious awareness of our surroundings, those who directly interacted with us told us what the world was like beyond our fingertips. If we saw or perceived something a bit different than their stories of what the world was like, we were corrected and told to view it differently—more like how ‘the cultural collective’ perceived the world to be.

frequency headWe were trained to see the world a certain way—trained to believe the world acted toward us in a certain manner—trained to believe that our perception must match what others perceived, or something was wrong with us. Many who saw/felt/experienced something other than the cultural collective’s accepted perceptions were sent to psychologists and psychiatrists to be retrained in how to perceive the world that we shared.

But personal reality and the collective’s reality weren’t always in lock step with each other—in decades past it was simply less accepted to have a different personal reality than the collective.

What is happening at present is that the collective itself has shifted high enough to shake the boundaries on what is considered the norm of perception. There are enough of us who are energetically enhanced to say, “Hey wait a minute—just because you can’t see what I see doesn’t make me wrong in seeing it.” Psychic and medium shows are standard fare now, and it took those perceptual differences to go mainstream for energy sensitive folks to be willing to stand up and stand out for their enhanced perceptual abilities.vibe frequ explain.jpg

When enough of us can perceive and hold a higher-frequency reality for the smaller cultural collective who are more energy sensitive, then the smaller, higher-frequency collective can shift into a higher dimension of existence.

However, this isn’t an elite club.

It simply means that what you focus on is what you perceive in and receive from the world that you inhabit. Like Dr. Pillai in the previous post saying basically the same thing, except he was trying to appeal to people’s material greed and emotional commitment to creating the wealth and abundance available with such a focused mind and conscious attention to obtaining that goal.

higher see.jpgSame principle here—construct in your mind the most beautiful, peaceful and loving world you can imagine and hold that world constantly in your perception—see that world around you—focus on only those aspects of the world you desire and call it to you—that is how you shift your energies higher and maintain that focus throughout your every day and night.

From a more personally pragmatic point of view, it means I’ll have to stop writing about the lower-frequency idiocy so abundant in the world we Vibe high.jpgpresently share, and change my focus to higher-frequency subject matter, such as this post.

That’s fine. I can do it.

And so can you.

Our Stuff

“…If we don’t deal with our stuff, it deals with us. There is no way around it….”

Jeff Brown.

stuff

Training Your Mind

“That’s all you need to do,” he said, staring into the camera lens midst a close up of his white-haired and bearded face. “You simply have to train your mind to create whatever you desire.”train mind.jpg

“You can manifest whatever you wish; it is a matter of commitment—it is a matter of focus.”

“Change your belief system to see the possibility, then the likelihood, of abundance and wealth whenever you desire it.”

Okay.  Most of this I do agree with—what you focus on, IS.

He continued, “Schreem brzee will give you wealth-consciousness—to change your schreem.jpgnegativity to positivity—from poverty to abundance and prosperity—the sounds have the ability to change your mindset.”

In essence, the sounds only set the stage for wealth consciousness to materialize rather than actually pull the magic slot-machine lever for you.

Again, he continued, “Skillsets will come because once the wealth-consciousness is there, you will begin to look around you for opportunity to create abundance and wealth in your life.” 

Ah …okay. So in other words, it doesn’t fall from the sky—you have to change yourself—your mind, to always think about creating wealth, and then find ways to bring that thought to manifestation. You actually have to do some work to make it happen.

“You cannot manifest that which you cannot conceive.” He taught this to Wayne Dyer, he said.pillai

The speaker is Dr. Pillai, and I’m beginning to wonder why I am still listening to him, but so far, I keep hanging in there waiting for those GREATER TRUTH nuggets.

“The sound will change the structure of your brain. (Schreem Brzee). It is a technique—a technology for changing the brain. Every thought changes the structure of the brain.”

Well, I don’t personally know if what he claims about the mantra sound is true, but the part about refocusing your attention and changing your mindset to allow those wealth-consciousness thoughts to change the structure/pattern of synopsis firing of the brain, I think is possible. To that I can agree.

Then I thought: What’s wrong with me?  Do I NOT want to be wealthy?  I mean, isn’t that what he is offering? Why am I so skeptical?

The problem is that my mind keeps replaying the same question I have about Dr. Pillai’s focus:  Why didn’t Yogananda or Muktananda or Ramana Harshi, those other great swamis whose words I’ve studied go into depth on this “wealth-consciousness” stuff?  If that is so important to TRUTH in general, why weren’t they discussing it openly and making that their focus?

pill2.jpgAnd he might be totally legitimate and well-intentioned, but something about this guru and his focus on making money just feels off to me. I mean I do understand that this approach is a good marketing gimmick, and he likely can pull a pretty good audience with promises of creating wealth using a mantra and your spending lots of time saying it.

I even understand how he talks about changing your mindset to focus on what you want to manifest in your life. I agree with that part.

What I dislike the most, I guess, is the energy I feel exuded by him when I watch and listen to him. He seems to give off a disgusted vibe—a vibe like ‘I do this because I have to do this’ not the vibe that it energizes him with joy and love for saying what he is saying.

You know, he might actually be helping folks to shift their thinking to more positive, creative thoughts—maybe using the wealth-creation subject as a-means-to-an-end sort of thing, but something about the manner that he is employing doesn’t feel genuine to me. But then, maybe that’s just me.benjamins

Anyway, just saying.

Schreem Brzee away, I guess.

Treatise on Integrity

integrit paper.jpg“Integrity: That which shall be humanly borne and displayed as an essential aspect of truth.”

Well that’s my definition of integrity if no one else’s.

“To live with integrity is to be intimately aligned to one’s truth and core values.”

Again, that’s my take on it.

But I do know from personal experience that if you live your life with integrity and truthfulness, you will never be disappointed in yourself.

There will be others who might not be very happy with you at times, especially when your integrity blocks their intentions, but you will stay true to your own ideals if you maintain your sense of personal integrity and right-action focus.

So what does this mean in today’s integrity-starved world?

For one thing, you will definitely stand out from the crowd—you might even be the focal point of the crowd’s anger, which isn’t the most enjoyable place to be.integrit 2

For another, you will find yourself reaching very deep within for the strength and courage to keep your integrity untarnished amidst the constant deluge of complaints and insults slung in your direction.

Another possibility? You might lose a friend or two during the process of staying true to your own beliefs on the rightness of a situation or an action.

But the really strange thing about personal integrity is that nearly everyone believes that THEIR core beliefs and the courage of THEIR convictions are the only TRUE ones possible, which makes the rest of our efforts to maintain personal integrity questionable to them.

integrit 3As much as I value integrity and truth, and I definitely do value them, I also know that what I believe to be the ultimate TRUTH may not be the same as what others believe it to be. We don’t all think and feel the same.

Furthermore, in my rational mind I know that truth is often the perspective of whoever is holding that viewpoint.

But also in my being I know that what I stand for as a loving and compassionate human being is as strong and unwavering as any army’s professed allegiance to any person, place or belief.

Stubbornness is my finest trait or so I’ve been told, because to me integrity is a core value that is worthy of staking one’s integrit 1personal reputation on and/or career future. Holding one’s personal integrity firm and unbending can define us as compassionate human beings when others around us flutter in the winds of political change and collective opinion.

In the largest sense, our Nation was built on certain fundamental assumptions on rightness and fairness, on equity and justice; and when the integrity of any democratically elected official is in question or fluctuating toward non-democratic ideals, then further exposition and assessment of possible wrong-doing must be allowed to happen. The democracy that supports us depends on the integrity of those who lead it.

If we can’t at least rely on a leader’s integrity to do what is lawful and right as guaranteed to us by our U.S. constitution, then we have little firm ground on which to take a stand.

integ world

As I mentioned previously, maintaining one’s integrity is often a tough and lonely stance to take in the face of tumultuous, self-serving opposition, but sometimes it is the only stand we truly have before we are driven to our knees.

The End of Illusion

wolf sheep.jpg

Interesting vlog I listened to yesterday: my favorite layman’s astrologer for those of us who really aren’t that into astrology, Kaypacha Lescher ( https://www.youtube.com/watch?v=eQNUCWzfUs0&feature=share ) said some things about the affecting energies of this time period that really resonated with me.

I can legitimately call myself an energy worker since I’ve taught REIKI (a Japanese energy therapy/spiritual practice) for almost twenty years, so I know how personal, collective, and cosmic energies can affect us individually and as a group consciousness.

And as that 20-year REIKI practitioner, I’m also uncomfortably aware of how strong the current light head.jpgenergies are that are flowing through me 24/7/365, by how “woozy” I feel if I have my hands anywhere near my head for a short period of time. The energies flowing into us right now are potent and powerful. Sleep is often hard to come by when your entire body is constantly vibrating with the force of the energy flow pulsing through you.

Lescher was saying that the energies bombarding us all right now are intensely penetrating and are squeezing the remaining illusions right out of us. (I would concur to that because of the old memories suddenly surfacing in my mind-screen for reexamination for no apparent reason.) It’s a time for transformation—for dropping those unhealthy beliefs and removing the blinders from our eyes.

die thousand.jpgIt’s a time to see things not as we wished they were but as they truly were/are, both in the past and in the now.

Basically he says this is the time to GET REAL.

And getting real is not always a pleasant state of mind to inhabit because it forces us to reexamine our every motive and aspiration to see if they were or are in line with our inner TRUTH.

What is the “inner TRUTH” and is it the same TRUTH for everyone?eye.jpg

Inner truth is the “at peace” feeling we have when we do or say something that feels right to us. I’m using very kinesthetic descriptions because inner peace is a body-based truth detector.

When we feel at peace it is a deep sigh of relief from our very core—it taps the essence of us as loving beings enjoying harmonious situations and relationships.

Ruiz.jpgDoes everyone feel this same state of inner peace often called inner TRUTH?

Let’s say it is available to everyone because it simply involves allowing one’s higher soul connection to permeate the physical being that it governs, and in that sense it IS the same inner TRUTH for everyone.

But has everyone actually allowed that higher soul connection to penetrate their body and consciousness so that they can feel at peace to know what peacefulness feels like? I don’t think so.truth.jpg

Therein lies the problem. How do you know what inner peace feels like if you haven’t felt it?

I think Lescher would say we have to be willing to let go of what we’ve always done in difficult situations, or let go of how we’ve always thought about ourselves and our lives to be willing to release the old behavior patterns that are holding us back from realizing our innate abilities to rise above aggression and violence.

plumb line.jpgIt is time to shift out of the old thinking/being patterns and create new thinking/being patterns that bring us back to our inner TRUTH—back to our inner PEACE—back to the purity of our soul that is full of Divine Love and Grace because that’s who we really are.

It is the end of illusion in all forms, and the beginning of recognizing our true soul-essence.

Let go. Release all that does not serve you. And allow these powerful energies pouring into us now to purge the dissonant energies that once ruled your life.

Purging our illusions may not be a pleasant purge—as most purges aren’t pleasant, but they are necessary to remove the toxins from your being, whether physically or mentally.live truth.jpg

The end of illusion means it is actually the beginning of living your TRUTH, and that’s a far better state of being to occupy and to claim as your own.