One Last Chance to Visit 3 Presenters from the “Understanding Narcissism” Summit

understandingnarcissismst

Just saw the email from Tami Simons (Sounds True) on a last chance to hear Caroline Myss’s presentation that I wrote about earlier, ( https://content.soundstrue.com/understanding-narcissism-summit-encore?utm_source=bronto&utm_medium=email&utm_campaign=C191116-UNS-Sell4&utm_content=Myss,+Hanson,+and+Neff+-+Free+Encore+Presentations&_bta_tid=09528543415476418810300132756200661561082200615837475413618082489837536028413298474285896175960726012765&_bta_c=azpcfyz2d505smzjcvmh15bka8yxt),  as well as two additional presenters, one of which I am reviewing here today.

This one is called “Healthy Confidence” by Rick Hanson, PhD.  Initially I didn’t understand (or appreciate) why Rick’s focus was on looking for a healthy approach to milder aspects of narcissism. So today when I listened again, I did so with the consideration that for some reason Tami and Jeffery thought that out of the 20 presenters listed, not only Caroline was offered again (which I easily 4dbb3d925440f266e9f3a71eaca87e9c.jpgunderstood), but also offered again for some reason was Rick Hanson’s presentation which to me represented the counter argument for considering mild forms of narcissism as building blocks for establishing a sense of solid self-esteem.

Then I listened more closely to what Rick was actually stressing here and he sounded very “Dr. Joe Dispenza” to me—more about healing yourself by holding the higher love-frequency emotions and using positive reinforcement to establish new patterns of brain function.  Then it made sense why he was offered as an encore. It was a positive presentation of helping others to help themselves in terms of self-worth.  Here are a few quotes:

“It’s about narcissism vs. self-worth—helping people develop (constructive) concepts of true self-worth to help those (more destructive) narcissistic tendencies fall away. Narcissists have a hollowness inside—an emptiness that they keep trying to fill with external recognition and a fair amount of self-preoccupation.  …”

He researched mother-toddler pairs and how those interactions created the solidity or lack-thereof in early childhood development.  “ …dismissive or indifferent early-childhood care-givers often created the void felt by infants that later led to excessive self-focused behaviors…”  It involved negative enforcement for undesirable infant behavior rather than a positive approach to desirable behaviors. … meaning, caregivers ignoring crying, disruptive behaviors, etc.

“It’s not abusive parental behavior, as it is simply a behavioral modification style that the parent believes is necessary and beneficial to the child and family in the long run, but which actually creates a feeling of unmet needs in the infant and child. … the child has yearnings for personal connection and love—to feel cared for and appreciated…these are normal human needs that are then met or unmet by the style of the caregiver. …

“Feelings of low worth and insecurity lead to self-preoccupation of feeling inadequate or insecure that push away the needs of other people in favor of fulfilling their own.  Overt narcissism is an endless pulling of social supplies from other people to fill that hole in the heart. …

“How do we grow healthy self-confidence? …How do we heal that old pain of never being good enough or adequate enough? … (Hungry ghost stuff). …

“Self-directed neuro-plasticity ….any kind of lasting change psychologically must be your-neurotransmitters-and-.jpgthrough lasting change physically. We become less demanding of others…we can be in relationships without making it all about ourselves. … especially create changes in the nervous system and the brain that make lasting learning… neurons that fire together wire together… help the experience leave a lasting physical experience behind to provide a memory that fuels our desirable behavior change.  …We become active agents of our own process of healing and transformation … Have the experience and enjoy it—really enjoy it—help those neurons form physical structures of brainwave patterns.  Stay with a positive experience for a few breaths to help it solidify in your brain. … somatic experiences—body sensations help us retain the benefits of the experience.  It is a rewarded feeling—we are being positively reinforced about our experience and it releases dopamine and serotonin in the brain.  Those ‘feel good’ chemicals released into our bloodstream that helps us feel good about ourselves.  …

“When we feel our worth, it represents something that we feel is true. We recognize it as a positive experience—we feel good about it. See it—feel it—internalize it. …

“Four major sources of self-worth (or self-confidence)—how you fill yourself up to feel good about yourself despite what others might think about you:

  • The 1st is to feel ‘cared about or caring’, …authentic experiences of warm-heartedness or altruistic love.index.jpg
  • 2nd is recognizing your own good qualities—natural talents, disciplined, hard-worker, perseverer, etc.
  • 3rd is experiencing and recognizing your true nature deep down—wakefulness, goodness, lovingness, Buddha-nature, childlike innocence, delight in existing, good wishes toward others, wishing to help others,
  • 4th is forgiving yourself, …self-compassion, healing shame, letting go of criticism, pardoning yourself but taking accurate responsibility for your actions and then moving forward in positive ways toward a better way of being.” ….

***

Jeffery: “How does this process soften narcissistic tendencies?” 

Rick:  “I’ve seen when people do this simple receiving practice of filling themselves with love and positive experience, they feel ‘more full’ inside, it lessens their craving for unmet needs, and tames craving of needing the opinions and acceptance of others.  They feel less a sense of deficit—of something missing because that person has then learned how to self-fulfill themselves with positive feelings of true self-worth. …”  

Jeffery:  “…so you don’t have to reduce narcissistic tendencies, you simply have to build a greater sense of true self-worth?”

Rick:  “With therapeutic help and cultivating a larger shift in perspective, it helps to regulate the ‘need factor’ of how we tend to use others for fulfilling own sense of worth.”

***

Okay. That is my quick-take of Rick Hanson’s presentation and his professional opinions as a practicing psychologist and a therapist, and to some degree I assume his techniques may be successful with those who have milder narcissistic tendencies, but with those who are severely narcissistic and primarily self-focused, I just can’t imagine that this treatment is truly and lastingly effective.  But again, that is just my opinion, and what do I know anyway. … 🙂

But I do agree with giving a child a healthy sense of self-worth, and in defining what the difference is between narcissism and actually creating a healthy sense of self-worth.

***

To that end I could more easily agree with Dr. Kristin Neff who was also offered on the page, on the ‘difference between self-esteem and self compassion’ and the importance of standing up for oneself against a malignant narcissist.

hqdefault.jpg

 

Defining Identity

Who are you?   Who am I?who are you pic.png

Does it matter who we actually are?

Not sure in one sense, but I am sure that it matters who we believe ourselves to be, because that is the defining subconscious program used for our auto-reactive behaviors.

I’m writing about this subject because I just listened to Kaypacha’s latest astrology report of “dying to our old self” which I will list if anyone wants to hear it: (https://www.youtube.com/watch?v=d3w5diSVxCY&feature=youtu.be&fbclid=IwAR3XCCveJbdIsyVgIOnWqJQvdsKObh6osPnZpFf64wkfXgwp4G4ZQFt16fA )

Here are the more important points (to me) that I gleaned from it:  

“Our childhood gives us patterns, conditions, insecurities, fears that are challenging—(they are) blockages.  It is no mistake that few of us remember not only our past lives, but details of our first 3-5 years (of age).  This is an automatic psycho-spiritual survival mechanism.  We are so sensitive coming out of that womb. Vulnerable, open, unformed baby just emerging (into the environment) and into the energy around you. ….A lot of things happen to us (at that vulnerable time) that we suppress. We suppress the hurts, the wounds, the sadness, the grief, the losses, the fears that we felt in these early childhood years when we were beat up, or stepped on, or ignored, or neglected…”

(Next part is paraphrased here)  The world around you hits you all at once in your blank-slatedness—and some things that affect you early in your explorations of life are childseeingselfmirror56pleasant and make you feel good, but other things are NOT pleasant about those earliest experiences; and the NOT pleasant things during early brain formation from baby first emerging into the world until we develop that cause/effect reasoning at 3-5 years of age, are often the suppressed memories of early childhood that have affected us surreptitiously.

Those memories were so deeply buried that when something in the present happens adversely affecting us, we may react strongly with no visible basis for that reaction; meaning we can’t seem to match our automatic reaction to the affecting incident with a rational context for doing so.  Or in another example, we can’t see a reason for the discomfort we suddenly feel when walking into a room, or a rational reason for the deep-seated fear that might erupt in us over something in our present that seems to be so innocuous or innocent to others.

 “None of us were born into the perfect reality—the perfect family. And yet the early taboo is that ‘thou shalt honor thy father and thy mother’ where it’s not cool (allowed) for the child to hate or blame the parents for (the behavior s/he is experiencing from them).”

(Paraphrased) So if we, the child, think that if the parents can’t be to blame for his/her serious discomfort back then, then it must be US.  What’s wrong with me? Why don’t they love me? Why are they treating me like this? I must be bad. I must be unlovable. They can’t be wrong because they are the parents—so I must be wrong to feel what I’m feeling.

But in truth this present astrological time period that we are in, is the time to look closely at those suppressed early-childhood feelings and expose them for what they really are.

We need to honor our true feelings. Honor our inner child without being judgmental about why that child felt what s/he did at the time.  Honestly acknowledge that we are truly feeling what we presently feel, and allow ourselves to be who we truly are, despite who we may erroneously believe that we are. Only after this careful self-assessment can seeingtheinnerchild345we then shed our old skin to be the NEW being that moves onward from this day forward—leaving our old skin behind in the tall grass as evidence that we were once there, but we aren’t there any longer. We have chosen to move on with our lives.

Then from that place of honest reassessment for valid reasoning existing for your suppressed childhood feelings, you have to leave the ‘old you’ behind and nurture that NEW ‘baby-YOU’ into the person that you want to become with you as the loving parent that you may not have previously experienced.  You must let go of the old behavior patterns that you developed for whatever reason you once believed helped you to survive your past, and now choose a new mode of operation that matches your new vision for your life.

He says that this is the time of ‘karmic return’ for all of us—meaning what you have put out previously into the world around you is now coming back in your face.  It’s time to deal with your old behavior patterns—especially if they are not working well for you in the present.  Example being: If your life partner is saying ‘Stop doing this or that because it hurts me and it hurts us.’ Then they are really saying to you:  “Look at your stuff—you are making a mess here—stop doing that!”

So again I ask: Does it matter who we really are?

Yes, it definitely does.whowearequote34

 

Brigit Anna McNeill’s Prose on “Winter”

“We are approaching the threshold of winter.

Life is being drawn into the earth, painlessly descending down into the very heart of herself.

And we as natural human animaljessicaboehmanearthpic.jpgs are being called to do the same, the pull to descend into our bodies, into sleep, darkness and the depths of our own inner caves continually tugging at our marrow.

But many find the descent into their own body a scary thing indeed, fearing the unmet emotions and past events that they have stored in the dark caves inside themselves, not wanting to face what they have so carefully and unkindly avoided.

This winter solstice time is no longer celebrated as it once was, with the understanding that this period of descent into our own darkness was so necessary in order to find our light. That true freedom comes from accepting with forgiveness and love what we have been through and vanquishing the hold it has on us, bringing the golden treasure back from the cave of our darker depths.

This is a time of rest and deep reflection, a time to wipe the slate clean as it were and clear out the old so you can walk into spring feeling ready to grow and skip without a dusty mountain on your back & chains around your ankles tied to the caves in your soul.

A time for the medicine of story, of fire, of nourishment and love.

A period of reconnecting, relearning & reclaiming of what this time means brings winter back to a time of kindness, love, rebirth, peace and unburdening instead of a time of dread, fear, depression and avoidance.

This modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, bad food and consumerism.

And yet the natural tug to go inwards as nearly all creatures are doing is strong and people are left feeling as if there is something wrong with them, that winter is cruel and leaves them feeling abandoned and afraid. Whereas in actual fact winter is so kind, yes she points us in her quiet soft way towards our inner self, towards the darkness and potential death of what we were, but this journey if held with care is essential.

She is like a strong teacher that asks you to awaken your inner loving elder or therapist, holding yourself with awareness of forgiveness and allowing yourself to grieve, to cry, rage, laugh, & face what we need to face in order to be freed from the jagged bonds we wrapped around our hearts, in order to reach a place of healing & light without going into overwhelm.

Winter takes away the distractions, the noise and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth.”

  • illustration by Jessica Boehman
  • words Brigit Anna McNeill

Living Beyond Fear

These are my lengthy notes from hearing Sara Landon speaking sara-landon.pngon “Reclaim Your Power” from 3-13-18, on the “Beyond the Ordinary Show”. (Hopefully this link will work for you, if not you can join the “Beyond the Ordinary Show” where you can access all of the speakers.) This one is definitely worth hearing.

https://www.beyondtheordinaryshow.com/replays/?inf_contact_key=b131e9fd0c693e475c31655b56f40538b9b7fc9a178e657498960ad4d4142e2d

(Most of these notes are either direct quotes or are quickly paraphrased as I listened to Sara, so please pardon my not using quotation marks. If it is MY opinion, I put it in parentheses.)

We are allowing our deepest core fears to come to the surface now. We must choose a new way to be—a new way to react.  It takes courage to live now. Give yourself permission to see what your deepest fears are and how they have controlled every part feargraphicof your life—how those deepest fears have caused chaos, confusion and suffering in your life.  People are now leading others through promoting fear.  Our visceral responses to watching others lead through fear—living in fear—is adversely affecting us. By living in fear, we are giving our personal power over to others. So this time period in the world is all about you taking back power over your own life.

5 signs that you are giving your power away:

  1. Dysfunctional relationship patterns repeating over and over
  2. Health Issues
  3. Money Issues
  4. Addiction issues
  5. Career/financial stability problems

We are at the time when these fears have come out of the dark and into the light.  Now we can process through them and change them.  Are you feeling isolated and in self-doubt?  How do you take power back over your life?

What is power and why do you want it?

Power is the ability to create a desired result. You have the ability to create a desired result. You can get what you want. Sometimes we live our lives in avoidance of unwanted things rather than focusing on creating the things we DO want in our lives.

What is your deepest fear?

Ask yourself this.  Many say they fear not being loved or fear being alone.

We often do things to avoid being unloved and to NOT be alone, so we tend to give our power away to others, just to avoid those things.loveyourselfmore

Her Council said that: “Our greatest achievement in this life is SELF-love.”   If we can love ourselves, we can change the world and learn to love all others again. Self-love is not narcissism. It is a deep acceptance that “I am okay at my core being. I am really okay. It is okay to just be ME.”

There are only two innate fears that we are born with: Fear of falling and the fear of loud noises. All other fears are learned.   That means that all other fears were created in highly emotional personal experiences, either personally felt or witnessed interacting with others, or from media sources—like watching a scary movie or TV show.

We experienced the trauma and felt the toxic emotions associated with that fear, whether real or imagined, and we replayed it in our mind until it became a subconscious behavior program that now frames every aspect of our lives.

How do we reclaim our power? Our deepest instinct is to be a part of the tribe—it is survival related. Your chances of survival were stronger within a group community rather than on your own alone.

There’s a survival instinct for connection. So we often give our power away just to fit into the group or to be loved or accepted by others. The fear of not being loved or not being enough turns us into people-pleasers. We give our power away to fit in and feel accepted. The “unacceptable by others” aspect of us is the part that we hide or push down, or deny that even exists.

All of your true power lives in the NOW.  NOW is the power point. Fear lives in the past powerofnowtitleand the future. NOW is the moment you can change and address with love and determination rather than cower in the shadows because of your future fears. Your fears keep you from experiencing your peace and joy in the NOW.

 

What do you desire to create? That must be your focus. So address the main fear you hold.  Ask yourself, “What is my main fear?” Get quiet—go deep—be honest with yourself.

We bring the fears to the surface so we can examine them and release them—let them go.  (ME: Do a ceremony over releasing your fears.  Write them on paper, say a prayer of release, and then burn the paper. Exhale forcefully and physically blow those fear energies out of your body. Repeat 3-4 times.)

When fearful situations arise, they are good things!  They help us recognize the fear behind our motives and actions, and enable us to address it and release it.  Sometimes these base fears arise during our childhood when we are unable to defend ourselves, so back then we felt helpless, defenseless—now in the childhood fear.jpgpresent situation when similar emotions are triggered, even if it isn’t exactly the same situation, that same base fear arises and we are stuck in that fear and feel as helpless as we once did as a child. So we have to examine the fear and deconstruct it for all the components to see that we are now inherently safe because we are now able to better protect ourselves and to choose our responses and actions, rather than having the intentions/actions of others forced upon us.

This is when we learn to react differently in the NOW—stopping the looped pattern of reaction and behavior—and creating new patterns of response, and to reprogram our neural networks to develop new ways of looking at similar situations and new ways of reacting, or NOT reacting, to whatever is happening around you.

If you are feeling fearful, then stop yourself, calm yourself down, breathe deeply expelling the fear energies, and put your hand on your heart and say to yourself, “I’m okay.  I’m really okay.” And breathe through it. Keep doing that until your energy shifts higher.

Once the fearful thoughts are neutralized, then shift your awareness to that of feeling deeply at peace inside. Feel that peace in your heart area.  Really feel the peace of the moment where you are holding peace for yourself. Neutralize the once fearful thoughts using the desired feeling of peace and wellbeing, then you can move forward with your life from that still-point of peace and being in your own power w/o allowing any fear to adversely affect you. You eliminate the fear from your life.ichoosetobeme

Keep this thought in mind:  It’s okay to say NO to other people.  It’s okay to create space for yourself. That’s how you take back your power. Clarity often comes with a little bit of solitude where you can actually hear yourself, rather than hearing others barking at you.

Create time for yourself. Take time, like early in the morning, to create in your mind your perfect day ….no matter what you might actually face that day—create YOUR perfect day first in your mind.  That’s the energy you want to attract.

What do you really want in your life? That is your new focus. Make the time for yourself to determine what you DO want, and decide what you need to do to get it.

On limiting beliefs expressed around you …If your vibration is high enough, a limiting belief doesn’t matter. …When you are in alignment with your soul, limiting beliefs do not matter because you are able to easily release those beliefs from your consciousness.

But if you find yourself reacting adversely to others, then there is a subconscious program within you that is allowing you to be triggered by the person or the situation. That is actually the opportunity to allow the deeper hidden fear to surface for release.  We release those fears to move forward in creating the life we desire. So getting triggered by others is simply a good way to recognize another deeply held fear for your intentional release. (It may not feel like it at the time, but that person is doing you a favor by aggravating you.)

bringittolightWe bring it from the subconscious to consciousness to deal with it. 

Bring it from the darkness to the light.

That’s where you can look more closely at it, and then let it go.

You release your fears to feel your true inner peace.

When you are living your true potential, you are living your highest joy.

That is living beyond fear.

Predictions for Year 2018

2018predict.jpg

 

“Hey ya, hey ya, …right here folks. Get your 2018 Predictions…hot off the psychic!”

Might be funny if it weren’t so true that folks are looking for what the future holds for everyone in general, but especially what the future holds for them personally.

I know.  I’ve listened to my favorite astrologer predicting that 2018 will look a whole lot like 2017 in terms of chaos and uncertainty. But he seems to think that we, as a collective consciousness, are “birthing” something new—a NEW perspective—a NEW attitude—a NEW enlightened state of being.

I hope he’s right. That would be nice.

It would be nice if it means that people will stop being so cruel to each other—stop being so greedy and selfish.

But as I imagine, that wish is more along the lines of what His Holiness the Dalai Lama said awhile back when asked about ‘praying for peace’, something to the effect that ‘Praying is nice but it won’t change anything because it isn’t GOD that is creating the problem here—it is people creating the problem; and people have to want to change for the better. So take responsibility for your role in all the chaos and violence—be more loving toward others and be at peace to spread peace.’dalai-lama-quotes4.jpg

So with that thought in mind, my prediction for the New Year of 2018 is that this ONE person of ME, will try to do that very thing: To be more loving toward others, and to be at peace to spread peace.

Let’s make 2018 the year that it all turned around for the better.

Yeah!  No matter how improbable that might be—let’s do it!

A World Mid Change

Lisa Brown.jpgI was listening to an excellent webinar yesterday by Lisa Brown, energy-worker/psychic/medium/someone who really knows the subtle fields of energy, and finally heard someone who is completely in tune with what is actually transpiring in the energies around us—in tune with what is happening to us—in tune with what it really means to us if we pay attention to these overpowering energies.

She explained it slowly, deliberately, and with enough corresponding evidence toshifting human.jpg make sense. We are mid dimension shift…from a lower frequency world to a higher one. Meaning that if you can shift your consciousness high enough you simply cease to view reality in one dimension and view a different reality…a world and players who vibrate/emanate at a higher frequency than the world you previously experienced.

Of course this isn’t going to be an explanation that everyone wishes to believe—and of course also, this isn’t going to be believed by those who can’t personally experience the energetic changes underway.

From the moment we, as babies, were able to hold conscious awareness of our surroundings, those who directly interacted with us told us what the world was like beyond our fingertips. If we saw or perceived something a bit different than their stories of what the world was like, we were corrected and told to view it differently—more like how ‘the cultural collective’ perceived the world to be.

frequency headWe were trained to see the world a certain way—trained to believe the world acted toward us in a certain manner—trained to believe that our perception must match what others perceived, or something was wrong with us. Many who saw/felt/experienced something other than the cultural collective’s accepted perceptions were sent to psychologists and psychiatrists to be retrained in how to perceive the world that we shared.

But personal reality and the collective’s reality weren’t always in lock step with each other—in decades past it was simply less accepted to have a different personal reality than the collective.

What is happening at present is that the collective itself has shifted high enough to shake the boundaries on what is considered the norm of perception. There are enough of us who are energetically enhanced to say, “Hey wait a minute—just because you can’t see what I see doesn’t make me wrong in seeing it.” Psychic and medium shows are standard fare now, and it took those perceptual differences to go mainstream for energy sensitive folks to be willing to stand up and stand out for their enhanced perceptual abilities.vibe frequ explain.jpg

When enough of us can perceive and hold a higher-frequency reality for the smaller cultural collective who are more energy sensitive, then the smaller, higher-frequency collective can shift into a higher dimension of existence.

However, this isn’t an elite club.

It simply means that what you focus on is what you perceive in and receive from the world that you inhabit. Like Dr. Pillai in the previous post saying basically the same thing, except he was trying to appeal to people’s material greed and emotional commitment to creating the wealth and abundance available with such a focused mind and conscious attention to obtaining that goal.

higher see.jpgSame principle here—construct in your mind the most beautiful, peaceful and loving world you can imagine and hold that world constantly in your perception—see that world around you—focus on only those aspects of the world you desire and call it to you—that is how you shift your energies higher and maintain that focus throughout your every day and night.

From a more personally pragmatic point of view, it means I’ll have to stop writing about the lower-frequency idiocy so abundant in the world we Vibe high.jpgpresently share, and change my focus to higher-frequency subject matter, such as this post.

That’s fine. I can do it.

And so can you.

Me, Against the World

me world.jpgI had someone say this to me once—something to the effect that I acted like it was ‘me, against the world.’

“So?” I asked him back, “You mean it isn’t?”

While I might be able to laugh about it now, he likely had a point that I couldn’t see at the time. However, he also didn’t live in my skin back then to know how the world and everyone in it actually appeared to me.

I think all of us have lived through difficulties either of our own making or we’ve been the recipients of the attempted manipulations or the ill will of others. Yes, there are some genuinely nice, caring people in the world—I do know some, but at the time, they either weren’t in my circle of intimacy or they had stepped back and decided it was up to me to sink or swim by myself.

Back then I felt that I had been betrayed by the people I had called my friends—that I’d even been abandoned by those I cared most about; that they left me to survive alone with little resources abandoned.jpgor options other than by my own indomitable will.

At the worst of the worst, all I knew was that some way, somehow, I had to make it through each day and night, and to do that I needed to muster my own inner fortitude to simply endure the horror of everything that I was experiencing and to keep pushing through the darkness until something in my life changed for the better—until I could actually see the light again and pull myself out of that underworld hell I’d unfortunately been touring.

I could give specifics, but they don’t really matter because it’s all about the lessons we learn along the way. Everyone has a story. Everyone has a challenge that pits them lifes challengesagainst the demons, real or imagined, in their lives. Everyone has the choice to fight for their own existence or to lie down and die, hoping death will free them from the torment (It won’t—don’t try it—your next-life challenge might be even worse.).

So sure, I might do the ‘me, against the world,’ thing at times. That’s fine. I’ve earned the right to do it if that’s what I want to do, because I did survive my personal ordeal to be here right now laughing about some aspects of it with the rest of you.

No one gets out of this life untested in some way, primarily because it’s why you came. You came to be tested. You came to be thrown into the blast furnace of your choosing and then be hammered into strong steel for whatever purpose your present life represents.

That’s why you are here: To learn, to experience the joys and sorrows of life on this dimension of existence.  Sometimes the joys are indescribable and sometimes the sorrows are nearly unbearable, but only YOU can choose to share them with others or face them alone.

myss quoteI know now that I’m not really alone here. I never was.

But those dark nights of the soul that we ALL must face sooner or later only strengthens our resolve to better appreciate the beauty of the light again, once we can pull ourselves out of that damn hole that we’ve stumbled (or jumped) into earlier.

That’s the real choice we make each day: the choice to whine and wallow away in the darkness, or to climb out of that stinking hole and come back into the light.

It’s a choice we ALL have to make.light.jpg

I made mine. I prefer the light.