How to Reset the Mind

As I mentioned previously, new info sources are really flowingdeepak2.jpg before me now. Saw an article this morning by Deepak Chopra, MD, who most everyone on the planet who is and has been into spirituality for the last 20 years, knows in some way.

I’ll post a few way-too-long excerpts before I make my own comments:

 “Does the Human Mind Need a Fresh Start?” By Deepak Chopra, MD

In SF Gate – On November 20, 2017

https://www.deepakchopra.com/blog/article/5915?sso_code=eyJpdiI6IlNPZHBsUDljdUZZcHpwUFpRZlFcLytBPT0iLCJ2YWx1ZSI6IkZFY245OUFGNGQwWHlLcXQ3Vm8zXC9UMjBYTlR6YlJLTXJHb0tXWGM4N1dOWTc1Z1lIbmR4ZnkrXC91cWU3Y1hSaW9kcERCdmNsUE5EdENnbzNXRUhtbWcwVk5EZUF0Z3Yza25YV1BlSlYzWDQ9IiwibWFjIjoiN2NmMWI0OGZhYTUyZTFjMDk4ZDlhNjMxMjE4YjZhNzlkZDY5OGM3NWY1ZDE4MWE5MDc1MDUyZGMzNWJkZTU3ZSJ9

“Most people would agree, even without a degree in psychology, that many if not most problems are created by the mind. …

resetmind“Medicine aims to relieve people of mental distress, with the goal of addressing a mood disorder like depression, for example, and returning the mind to a normal state. But this only highlights our confusion over what “normal” means, because there are plenty of ills created by people who would pass the test for normality. …

“It isn’t the brain that has created such misery and confusion, such lack of self-awareness; therefore, neuroscience and psychotropic drugs aren’t going to save us. It’s the mind’s status in everyday life that lies at the heart of the dilemma.  Here are the basic areas of confusion and conflict that remain unsolved.

  • Is human nature changeable? If so, why is history a litany of the same oppression, war, and strife repeated century after century?
  • Are we inherently good or evil? Where do good and evil come from?
  • Is the unconscious a dark, fearful realm or the source of inspiration, insight, and love?
  • Why is it so difficult to curb the tendency toward anger, fear, envy, and insecurity that lies just beneath the surface when people are put under stress?
  • Why are whole populations addicted to us-versus-them thinking? What makes common humanity so feeble in comparison?
  • Finally, why is it so difficult to find happiness? Is happiness ultimately a fleeting state, a blip in an existence ruled by every kind of unhappiness?

“One reason that these questions remain unanswered is that modern society has devised no kind of answer that seems to fit. These aren’t medical questions, nor are they within the domain of scientific problems.  Psychology as currently practiced is about relieving the mental distress of people who need it, not diagnosing and treating “normal” people. Philosophy and religion are on the wane so drastically that they have little influence, and it’s not clear whether religion in particular is part of the problem or part of the solution. Secularism based on reason has its advantages in dispelling myth and superstition, but rational, dispassionate science gave us atomic weapons and ever-more-lethal means of mechanized death. ….lifechange.jpg

“These vexing problems aren’t being laid out to sound gloomy, but to place a proposition on the table, the proposition that the human mind needs a fresh start. This is the only path to redefining what it means to be human. Despite the evolutionary argument that would make us prisoners of the past (violent because of the lower brain, predacious because of the need to compete for food and mating rights, afraid because of the need for continual defense in the harshness of natural surroundings, etc.), there is an equal argument for free will, higher consciousness, our so-called better angels, loving kindness, and everything else one associates with enlightened humanity. …

“No one doubts that such qualities exist, and they too are mind-created. So at bottom we aren’t talking about the human mind, or human nature, as inherently evil, ignorant, and self-destructive. Instead, the human mind and human nature are divided, and the division exists in everyone. Realizing this fact, most of the solutions to human ills come down to the same thing: coaxing people to identify with the positive side of human nature and denying or releasing themselves from the negative side. …

“In this case it refers to the mind but not to the totality of awareness—that’s the clue to a workable solution to the divisions created by the mind. Awareness is the foundation of thought but it isn’t a thought. It is the foundation of good and bad behavior, positive and negative impulses, but awareness doesn’t behave or feel impulsive. By analogy, awareness is like color. Horrible and beautiful images use color, but color itself isn’t horrible or beautiful by nature. …

“This single fact allows us to know ourselves in a new way, to give the mind a fresh start. Everything we call innate about the mind is conditioned, learned, constructed, inherited, reinforced, and struggled against. …

universalconsciousness3.jpg“It is inevitable that consciousness wants to know itself, unlike the mind, which spends endless time and energy not knowing itself. The inevitability of consciousness is the second greatest insight of the world’s wisdom traditions—let’s see how it expresses itself in our time.”

***

Ok, ….so aside from the fact that I wish Deepak would condense his article a bit more into a few specific thoughts to explore rather than defining the entire human condition in one blog post, the key point I got from it was all of humanity’s problems stem from our conditioned responses to every aspect of the world that we inhabit, and that we need to reset our minds to change the inevitable conclusion that we default to, which is our being preprogrammed for violence and self-preservation.  (“You want to be good—then stop being bad” sort of thinking.)

The main questions that he raises here on humanity’s potential for changing itself are important ones to consider further:

  • “Is human nature changeable?
  • Are we inherently good or evil?
  • Is the unconscious a dark, fearful realm or the source of inspiration, insight, and love?
  • Why is it so difficult to curb the tendency toward anger, fear, envy, and insecurity that lies just beneath the surface when people are put under stress?
  • Why are whole populations addicted to us-versus-them thinking?
  • Why is it so difficult to find happiness?”

Here are MY bullet points pertaining to that:

  • I’m sure that every therapist in existence today makes a living dealing with those same key issues.
  • Self-help gurus make their fortunes providing palatable answers and working solutions to those same questions for the crowds who follow them.
  • Philosophers and theologians have staked their life’s work on providing theses and institutional hypotheticals pertaining to the countering of man’s innate badness tendencies with man’s potential qualities for goodness.
  • There are real-world ego/financial-based reasons shown above that may stymie genuine progress in evolving mankind’s earth-based consciousness.

everyconsciousne.jpgAnd if I understood what Deepak was trying to explain, he is saying that “consciousness” (here meaning the Great Awareness—Universal Existence—GOD) is the infinitely larger reservoir of ALL THERE IS TO KNOW, while the human mind is more finite and self-focused on its own perpetuating state of existence within the human vessel.

So when we can expand our awareness beyond the limited self and tap into the larger UNIVERSAL AWARENESS consciousness, we have the potential for changing the human condition and humanity itself for the future.

At least I hope that’s what he was saying.meditationsit.jpg

He’s been pushing meditation and spiritual transcendence for decades, so focusing on connecting into the Higher Aspect Consciousness is his suggestion to resetting the human mind to recognize its potential for goodness and maximum co-creativity for our world.

But retraining ourselves also involves lengthy undoing of previous training (from our infancy onward by parents, teachers, religions, peers, media, etc.). That’s why there are so many practicing psychotherapists, and I bet they do way more untraining than retraining.

reset button

Too bad we aren’t like our computers in that respect. You hit the reset button with your fingers crossed and your mouth held just right, and hope for the best.

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No Sense of Identity

snack.jpg

Looking at my Facebook homepage this morning and seeing yet another of those “Who Are You?” quizzes (a potato chip or a Dorito?) being shared and taken by people who I actually know, I could make a broad non-judgmental comment like: “Human nature—go figure.”

But I think there is something deeper there to consider.

marketingAside from the on-line fun-quizzes being a marketing gimmick to further determine your buying habits or preferences for future products, they also show how gullible people can be and how willing many are to label themselves in some way for public acceptance.

 

I guess that aspect mystifies me the most.

The entirety of my life I have fought against the ready use of labels and judgments in labels.jpgdefining people—against me personally being grouped as a thoughtless commodity so easily shelved into a hierarchal genus or a colloquial catch-all phrase that disputes my individuality and unique qualities as a living, breathing, human being.

I refuse to be de-humanized.

While here, on my Facebook homepage—amidst people I actually know—they giggle and comment on which Saint they are, or which animal temperament they resemble, or which world leader they most emulate or which….snack food they seem to be.

identityI mean, ….seriously people? Do you have no sense of personal identity that you need to have a marketer try to group you onto some grocery shelf in the snack isle?

What’s wrong with you?????

 

So the best I can offer the people I actually DO know is to say: “Human nature—go figure.”

And leave it at that.crisis ident.jpg

So Many Questions

(May 18, 2015 repost to avoid writing a variation of the same thing in my head today.)

Seems like the older I get, the less I think I ever did know.

It isn’t that I’m losing knowledge along the way. It’s more so I’m realizing that those certainties I once felt about life in general, really weren’t. There are no genuine life certainties to be had; and life isn’t what it once seemed to be in the brashness of my youth. It’s just not that simple.

The sureties and certainties that we repeatedly tell ourselves ddelusionaily are often indicators of some deeply-guarded delusions created by the egoic mind. They are “deeply guarded” for a reason: we base every facet of our lives on those core beliefs—everything from WHAT we do, to HOW we do it, and most importantly to the WHY we do it aspect.

While this sounds a bit ridiculous to think that we are basing our lives on such serious inner fantasies, it actually means that to us they are NOT fantasies at all because we consider some of our deepest beliefs to be above intense inspection or reconsideration.

Those are the core beliefs that we aren’t going to change our opinions on without ample evidence to their flawed nature, because we’ve already invested far too much thought and emotion into them (as have our parents invested their time drilling them into us from infancy onwards).

We grew up believing in these things—being force-fed these things in some instances, and even now, those beliefs tend to bolster our mental concept of WHO we are as a person and WHAT we want (and deserve) from life—hence that’s why they are considered CORE beliefs.

To CHANGE a cobeliefsre belief is to create before us a sudden swampland-crossing where prior we had stood firmly anchored on solid psychological pavement. That fast-dissolving sense of inner solidity and environment framing, no matter how imperfect it may later be proven to be, made us sure of a purpose to our life and even provided us tangible future goals of creating a better life for ourselves and for our loved ones—i.e.: good jobs, lots of money, quick advancement, supportive families, the GOOD LIFE, etc..

You’ll recognize those swampland-crossings as unexpected illnesses, divorces, deaths, job losses, financial upheavals, addictions, assaults, betrayals, etc.—anything that suddenly shifts your perspective out of the “my life is flowing smoothly” steam of living and into sudden and complete chaos where firm-footings no longer exist.

That’s the point where your core beliefs come under the greatest inspection. If your beliefs help you through the toughest life issues without losing your sanity, they may be solid ones. If not, you will likely be searching for greater solace in a different belief system; and you’ll also be questioning whether your earlier beliefs were in fact, delusions—things you told yourself because that’s what you wanted to believe, NOT because they were true.

I can’t speak for anyone other than myself on this matter, but over the many decades of my own existence my personal beliefs have evolved—sometimes year-by-year. Learning to think for myself from college onwards was a major step in becoming my own person, rather than remaining the person that my parents or childhoquestionsod authorities tried to mold me into being.

And for many of us, that’s what “coming into our own” is all about—finding our own way rather than being told which way to choose, or how to act, or who to wed, or what to do with our lives, etc. Moving out of our parents’ and authority figure’s shadows is the most important first step that many will make toward establishing their own sense of purpose and destiny.

That being said, there are only a few guideline questions I might suggest if you are searching for the right path for you:

  • Is it a path based on love and compassion for yourself, as well as for all others?
  • Is it a path that makes you feel happy about yourself and how you spend your time? (NO GUILT allowed on this path.)
  • Is it a path that nurtures you, and gives you a deeper sense of expansion and future possibilities in THIS world, not the next one?
  • Is it a path that allows you to grow and BE who you truly are?
  • Is it a path of FREEDOM—or are you forever tied to the expectations of others?

These are a few questions that I would have found helpful to me when I was in my early twenties trying to decide on my own path to take back then.

bike of freedomIf you are so inclined, you might try them on for size and see how they feel to you in YOUR life right now.

Life is amazingly short, even if it doesn’t seem like it at the time. Find yourself (and your true calling) early and enjoy every moment of your life daily.

Those Dissin’ “Chaos” Energies

(Pertinent repost from May 23, 2014)

Noticed a bit of discomfort lately in situations, relationships, and personal endeavors? It might be the malingering effects of the dysfunction-creating  “D’s”—those discombobulating chaos energiesdolphin waves rainbow we’re swimming in at present, with two of the most noticeable aspects being dissonance and disruption.

For those of us who are energy sensitive, we know the feel of these disturbing energies when you’re in them. Once-normal situations now seem tense and potentially explosive. People you normally associate with walk around frowny-faced and withdrawn, preferring to be left alone—with you being one of them.

Easy to tell that this isn’t a fun environment to be in or near; and that makes for yet another “D”—difficulties.

So what is going on in the world right now?

The likely culprits are some very weird energies coming in to the world at present, and those strange oceans of energy that we are all swimming in seem to be chaos energies. It’s easy to recognize chaos energies because they create lots of upheavals and uncertainties wherever they are present; resulting in all those previously mentioned “D’s,” which are so obvious right now whether at work, at home, communally or personally.

What is perhaps even more distracting is the sheer strength of these latest chaos energies which are straining relationships and creating sleepless nights for many of us who are so energy sensitive.

I asked a dear friend who is also a highly-intuitive energy-worker, for her take on what is happening because I was having a hard time getting a clear read for it myself, and she said it’s all about balancing the new energies coming in to our world at present—energies that are meant to be dissonant and disruptive to shake up the old systems—the old ways of operation—and create the opportunity for change: for both individual and world-wide change.

So if you find yourself immersed in this kettle of funky, murky energy that seems to keep stirring things hotter for you, maybe it’s time find a way to turn down the heat and let the situation cool a bit. Chill out. Walk away. Shift your focus for awhile.

As someone recently wrote, “Just because you’re invited to an argument, doesn’t mean you have to accept the invitation.”

But if these chaos energies continue to be so strong and continue to adversely affect us, perhaps we need to learn how to handle these powerfully disruptive energies in more calm and constructive ways, to prevent all those “D’s” from leading to one more: disaster.

If there was ever a time to learn how to hold your own center and keep your cool in adverse situations, this is it.  So my suggestion is to meditate more and spend some quality time in nature doing vigorous activities to burn off that excess energy flooding our energy fields at present; and by all means, simply relax….just relax. Sit back and take it easy for awhile.

These energies will shift again in a few weeks, and hopefully they will be more pleasant and nurturing by then. Just try to use these present disruptive-energy aspects to clear things from your life that have long needed to be cleared, but for some reason, you just couldn’t let them go.

Try again! I bet in these energies you CAN let them go now!

ImageClean out the basement or the garage, stack the trash bins full of all that old “stuff” you’ve accumulated and kick it to the curb. That’s what these energies are good for: Clearing out the old to make room for the new.

The Chinese kanji representing “Chaos” means many things. But the greatest positive effect it represents is the “Opportunity for Change.”  And that’s the whole point of this present world-wide energy scenario: CHANGE.

Solar Flares Create Undesirable Sizzle

flares in spaceSince it’s been raining here for about two weeks (probably related), it’s harder to notice the intensity of the sun, but when the clouds do part for a time we get glimpses of the awesome white-hot power blazing above us created by the solar storms this past month or so.

Even folks in the middle of Iowa this week are noticing the northern lights, and like Scott Kelly mentioned from the space station a few days ago: they were Kelly's northern lightsred—unreal!

So what is happening up there? Why so much hyper-magnetic, solar storm activity on the sun?

I can’t even begin to know that answer. But I do know what I’ve been feeling here on earth because of all that extra energy and electrical charge—I’m absolutely sizzling inside. I’ve even had to use some black tourmaline stones to pull the excess energy out of me over the last two nights just to get some sleep.

Here’s my advice for those who are presently suffering through tremendous tests of patience and personal demeanor:

If you want to save your relationships during these major solar storms affecting the earth over this week aclenched teethnd in the future, you better Super-glue your mouth shut now or be on guard that uncontainable nastiness will explode from between your pursed lips or clenched teeth at the slightest provocation, because everyone is feeling the power and strength of these high-charged particles around us.

Keep in mind that sometimes silence is golden.

But right now, it is absolutely necessary for your health and well-being.

Social Animals

Dalai-LamaFacebook post today (5.25.15) by His Holiness the Dalai Lama:

“We are social animals who need friends. We need a community to survive. Friends are made on the basis of trust, which only grows if you are kind to people. Exploiting, cheating and bullying others will win you no friends. Kindness and compassion gives rise to self confidence, which in turn empowers you to be honest, truthful and transparent. This self-confidence brings peace of mind, which also favors good health.”

Synchronicity is one of those things that we once referred to as “coincidences” until deciding that there really were no coincidences—that everything in our lives is intentional rather than accidental.

Personally, I viewed seeing this Facebook posting from the Dalai Lama right after I had just written a follow-up to Jean-Jacque’s comment about my previous posting, as a synchronous affirmation that indeed, what I should focus on in writing was perhaps more along the lines of helping to define what “community” means, and how to help others to become caring and compassionate community members who support each other along life’s journey.

HTH III covPerhaps this also applies to re-introducing the third book in my HONORING THE HERMIT series, called: HONORING THE HERMIT III: Building a NEW World (2005), where I actually DID once define it and elaborated on what options might help to create a better living environment for everyone.

I once had the ebook available free on my website at www.lightfoundations.com, but when the original site died last August, I never replaced the pages where it was shown in PDF form. Maybe I can just post sections from it occasionally to make my point on how you actually do go about building that NEW (and better) WORLD.

OR….. maybe I simply start another blog just about that subject: BUILDING A NEW WORLD which defines successful social and cultural customs and practices, and others can participate in defining it and discussing working examples of supportive practices. That might be better for posting because Lord knows I’d have a hard time making that subject (or anything else) my sole focus on this blog. 🙂

So I think that’s what I’ll do. When I have it up and running I’ll mention it again here and direct readers there for that blog.  (Okay, here’s the new site address:  https://hth3buildinganewworld.wordpress.com/ )

Basically what Jean-Jacques and I were discussing earlier was how so many small communities everywhere have lost that societal glue that once held them closely knit—providing all community members the safety and security of knowing that your neighbors “had your back” no matter what disastrous thing occurred, and likewise, you had theirs.Building-Community

We both feel it is essential to reestablish that cohesive framework of solid community-building where members are encouraged to create caring and compassionate societies, because as the Dalai Lama so aptly describes above: “We are social animals who need friends. We need a community to survive….”

So, let’s build one on-line first and see how that goes.

Taking It As It Comes

tornado and farmIn the aftermath of severe storms, people gather together supporting one another, while they plan how to get on with their lives. Communities become like extended families of genuinely caring individuals who find a way to make life better for those in the greatest need of help.

In the Midwest (I’m in Iowa), many have had wind and hail damage this spring, with a few areas hit worse than others. We were lucky in our location and had only straight-line winds and golfball-sized hail requiring roof and siding replacements.

But a few miles to the east of us, barns and entire homes were obliterated by a tornado. It all depends on where the storm tracks as to who gets the worst damage, or who skates by with minimal affectation. Last year we were lucky and skated free when only two blocks away from us trees throughout town were downed and siding ripped from many homes—but we were NOT so lucky this year.

So I’m sensitive to the way life can suddenly change for anyone; and hochaos graphicw those changes can create havoc to habitual living, forcing change and complete start-overs in many lives. There is a Chinese ideogram that states: Crisis creates the opportunity for change, but some would call it a necessity for change.

To many, these are just the challenges that go with life in general no matter where you live. Challenge-wise you simply learn to take it as it comes. If you are knocked flat, you take a moment to get your breath back and then stand up again—brushing yourself off and getting on with your life. We all learn to do this, one way or another.

What I and those in my community are going through is pretty mild compared to the major devastation that many have endured over the last few years, and I am thankful to be sitting safely in my own home as I write this. The same cannot be said for everyone. So as challenges go, for us this one is minor compared to many.

But it only takes a few situations like these to discover how interdependent we all are on each other for support and encouragement when we need it. Many helping hands make short work of sorting through a field of debris, or removing the rubble from toppled buildings, including rescuing loved ones from beneath them.

Parkersberg tornado helpIn farm country as soon as the danger passes, dozens of trucks show up out of nowhere to areas of devastation, and people jump out with work clothes on to start the massive cleanup. Tables of food instantly arise from the suddenly cleared yard to feed the folks helping those who were unlucky enough to be in the path of destruction, but LUCKY enough to have friends and neighbors to help them through the bad times.

That’s just how it is—you help your neighbors and know that if it’s ever your time to need help, they will be there for you as well.

Wherever we live, that’s what we do as caring individuals—we do what we can to help others, knowing that if the time comes that we ever need the help, that same help will be available for us as well.OLYMPUS DIGITAL CAMERA

You simply have to take life as it comes—good or bad, with gratitude and respect; and then you pay it forward in some possible way because some day you know that YOU might need others the way they presently need you. And that’s the beauty of it all.