Living Beyond Fear

These are my lengthy notes from hearing Sara Landon speaking sara-landon.pngon “Reclaim Your Power” from 3-13-18, on the “Beyond the Ordinary Show”. (Hopefully this link will work for you, if not you can join the “Beyond the Ordinary Show” where you can access all of the speakers.) This one is definitely worth hearing.

(Most of these notes are either direct quotes or are quickly paraphrased as I listened to Sara, so please pardon my not using quotation marks. If it is MY opinion, I put it in parentheses.)

We are allowing our deepest core fears to come to the surface now. We must choose a new way to be—a new way to react.  It takes courage to live now. Give yourself permission to see what your deepest fears are and how they have controlled every part feargraphicof your life—how those deepest fears have caused chaos, confusion and suffering in your life.  People are now leading others through promoting fear.  Our visceral responses to watching others lead through fear—living in fear—is adversely affecting us. By living in fear, we are giving our personal power over to others. So this time period in the world is all about you taking back power over your own life.

5 signs that you are giving your power away:

  1. Dysfunctional relationship patterns repeating over and over
  2. Health Issues
  3. Money Issues
  4. Addiction issues
  5. Career/financial stability problems

We are at the time when these fears have come out of the dark and into the light.  Now we can process through them and change them.  Are you feeling isolated and in self-doubt?  How do you take power back over your life?

What is power and why do you want it?

Power is the ability to create a desired result. You have the ability to create a desired result. You can get what you want. Sometimes we live our lives in avoidance of unwanted things rather than focusing on creating the things we DO want in our lives.

What is your deepest fear?

Ask yourself this.  Many say they fear not being loved or fear being alone.

We often do things to avoid being unloved and to NOT be alone, so we tend to give our power away to others, just to avoid those things.loveyourselfmore

Her Council said that: “Our greatest achievement in this life is SELF-love.”   If we can love ourselves, we can change the world and learn to love all others again. Self-love is not narcissism. It is a deep acceptance that “I am okay at my core being. I am really okay. It is okay to just be ME.”

There are only two innate fears that we are born with: Fear of falling and the fear of loud noises. All other fears are learned.   That means that all other fears were created in highly emotional personal experiences, either personally felt or witnessed interacting with others, or from media sources—like watching a scary movie or TV show.

We experienced the trauma and felt the toxic emotions associated with that fear, whether real or imagined, and we replayed it in our mind until it became a subconscious behavior program that now frames every aspect of our lives.

How do we reclaim our power? Our deepest instinct is to be a part of the tribe—it is survival related. Your chances of survival were stronger within a group community rather than on your own alone.

There’s a survival instinct for connection. So we often give our power away just to fit into the group or to be loved or accepted by others. The fear of not being loved or not being enough turns us into people-pleasers. We give our power away to fit in and feel accepted. The “unacceptable by others” aspect of us is the part that we hide or push down, or deny that even exists.

All of your true power lives in the NOW.  NOW is the power point. Fear lives in the past powerofnowtitleand the future. NOW is the moment you can change and address with love and determination rather than cower in the shadows because of your future fears. Your fears keep you from experiencing your peace and joy in the NOW.


What do you desire to create? That must be your focus. So address the main fear you hold.  Ask yourself, “What is my main fear?” Get quiet—go deep—be honest with yourself.

We bring the fears to the surface so we can examine them and release them—let them go.  (ME: Do a ceremony over releasing your fears.  Write them on paper, say a prayer of release, and then burn the paper. Exhale forcefully and physically blow those fear energies out of your body. Repeat 3-4 times.)

When fearful situations arise, they are good things!  They help us recognize the fear behind our motives and actions, and enable us to address it and release it.  Sometimes these base fears arise during our childhood when we are unable to defend ourselves, so back then we felt helpless, defenseless—now in the childhood fear.jpgpresent situation when similar emotions are triggered, even if it isn’t exactly the same situation, that same base fear arises and we are stuck in that fear and feel as helpless as we once did as a child. So we have to examine the fear and deconstruct it for all the components to see that we are now inherently safe because we are now able to better protect ourselves and to choose our responses and actions, rather than having the intentions/actions of others forced upon us.

This is when we learn to react differently in the NOW—stopping the looped pattern of reaction and behavior—and creating new patterns of response, and to reprogram our neural networks to develop new ways of looking at similar situations and new ways of reacting, or NOT reacting, to whatever is happening around you.

If you are feeling fearful, then stop yourself, calm yourself down, breathe deeply expelling the fear energies, and put your hand on your heart and say to yourself, “I’m okay.  I’m really okay.” And breathe through it. Keep doing that until your energy shifts higher.

Once the fearful thoughts are neutralized, then shift your awareness to that of feeling deeply at peace inside. Feel that peace in your heart area.  Really feel the peace of the moment where you are holding peace for yourself. Neutralize the once fearful thoughts using the desired feeling of peace and wellbeing, then you can move forward with your life from that still-point of peace and being in your own power w/o allowing any fear to adversely affect you. You eliminate the fear from your life.ichoosetobeme

Keep this thought in mind:  It’s okay to say NO to other people.  It’s okay to create space for yourself. That’s how you take back your power. Clarity often comes with a little bit of solitude where you can actually hear yourself, rather than hearing others barking at you.

Create time for yourself. Take time, like early in the morning, to create in your mind your perfect day ….no matter what you might actually face that day—create YOUR perfect day first in your mind.  That’s the energy you want to attract.

What do you really want in your life? That is your new focus. Make the time for yourself to determine what you DO want, and decide what you need to do to get it.

On limiting beliefs expressed around you …If your vibration is high enough, a limiting belief doesn’t matter. …When you are in alignment with your soul, limiting beliefs do not matter because you are able to easily release those beliefs from your consciousness.

But if you find yourself reacting adversely to others, then there is a subconscious program within you that is allowing you to be triggered by the person or the situation. That is actually the opportunity to allow the deeper hidden fear to surface for release.  We release those fears to move forward in creating the life we desire. So getting triggered by others is simply a good way to recognize another deeply held fear for your intentional release. (It may not feel like it at the time, but that person is doing you a favor by aggravating you.)

bringittolightWe bring it from the subconscious to consciousness to deal with it. 

Bring it from the darkness to the light.

That’s where you can look more closely at it, and then let it go.

You release your fears to feel your true inner peace.

When you are living your true potential, you are living your highest joy.

That is living beyond fear.



nassims quote.jpg

You are the individual receiver and transmitter for all Universe transmissions. Universe speaks/acts/affects all through you, as well as through each of us.

Your awareness of yourself and everything around you is dependent on that point of singularity known as your personal consciousness.

But even the personal consciousness is a minor blip in the vastness of Universal Consciousness. You are but a fleeting wavelet slipping through oceanic vastness.

Even more important, you are but the concept of possibilities both conceivable and inconceivable. You are pure potential hiding within likelihoods and probabilities.

Your uniqueness is illusory and yet distinct, because without it, there is no observer observing, even though the Great Observer is observing the observed midst observation. You are All, and All is you.

You are the singular still point.

You are the pause.

You are the reflection of infinity made momentarily finite.

“…At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline. Except for the point, the still point,
There would be no dance, and there is only the dance….”

T.S. Eliot (from Burnt Norton)eliotthe dancestill.jpg

YOU are that dance.

Notes from “The Secret of Life” (2017) by Eckhart Tolle

I am a fan of Eckhart Tolle and have read many of his books, including The Power of NOW, so here are a few notes from this video titled “The Secret of LIFE”. I found that he elaborates on Presence and the concept of being present better here than in other videos I’ve seen from him. The actual YouTube version is listed above if you are interested:

“…There are two dimensions to you—to who you are—one that you are very familiar with—the person—the personal entity with a past and a future, ….including the physical body—the entity of ME—its life situation. That is usually the limit to people’s perceptions of themselves, not realizing that there is a deeper dimension in them that is…the Light of Consciousness—so that any moment you are both a person and you are the Light of lightofconsciousness6.jpgConsciousness that has nothing to do with your person or personal history….when the Light of Consciousness predominates over the personal sense of self, I call that being Present. There is a presence which you cannot touch or see or make into an object of consciousness. ….Because the Presence is an eternal subject not an object to your consciousness. …

“So in any situation—in the NOW—when you can sense the Presence rather than the personal, ….who are you really? Are you the Light of Consciousness seeing others around you without judgment, …or can you only operate as the Person of YOU with your psychological makeup—your sense of limited perception?  How do you feel, ….how do you sense, …the deeper Consciousness itself (of which you are only a minute part)?… At preeentmomentallthis moment (when you are in Presence) your problems have NO reality… you have only Presence. Therefore, you have no problem. …(Only when you start thinking about things do you perceive ‘problems’.  Problems do not exist in Presence. There may be situations and interactions occurring, ..but that is only what they are…situations and interactions occurring around you, …you can observe them in Presence. When you judge them and designate them as deleterious to you, then you make them ‘problems.’)

“The transcendent dimension can be experienced at any time as the simple powerful fact of the Light of Consciousness that you are.  …before the Light of Consciousness turns into a thought.  ..So you transcend your life situation and see your life situation as a timeless self immersed in the Light of Consciousness.  ..So then you can either be present or you can be immersed in your own stuff (that you judge and perceive as problems).

“…You carry the world inside your head with you,…so you cannot escape it. So you must bring the Presence into your daily existence so you can see thru the gaps in your daily life and simply be the Light of Consciousness… simply BE the Presence (without judgment or emotion).   When you are lost in your thoughts, you are lost in an illusory state of existence …unaware of who you really are.  livein now ekWhen you are Present, you can sense the peace of who you are in essence …you are not totally trapped in the personal sense of self.  A simple sense perception can take you out of your (thinking) mind and into your sense of just being.  This is when you can occupy two dimensions simultaneously: the formed and the formless—the personal and the Light of Consciousness itself.

“The fact that you are conscious at this moment is beyond doubt, but anything else could be a dream. …When you can know yourself as that Light of Consciousness (recognizing the illusory matter you call LIFE for the illusion that it is), …it is called self-realizationdeath and die ek

“You are the LIGHT from the projector, ….NOT the projection on the screen,…you are just the light.

“Challenges may distract us from our Presence, ….but then we wake up again to who we really are, …the Light of Consciousness, ..(not the projected image on the screen, ….we are just the Light behind it).

evolution ofconsciousness.jpg“We may experience challenging situations, but we do NOT have to suffer because of them, …because suffering is a choice. Suffering is how we choose to view any situation. Things happen to us, yes, …but SUFFERING because of those situations, is optional.”


“It’s wonderful to see you liberated from your personality.  To simply be your Presence without your rigid thought patterns or beliefs, …that is to be liberated.  And as you awaken there is a freedom in that, even though you may have your own particular characteristics, ….there is a transcendent consciousness that persists through it. That is who you are.”

On Being Unprovokable

Awhile back I was listening to some “Shift Vision 2020” segments and Shelly Covert bluemeditation.jpg( ), Native American liaison and activist, was speaking on the state of the world in general. She said that she is usually unprovokable, but lately she was having trouble not reacting to everything she was seeing and hearing happening in her world—meaning in OUR world.

She said, “Trump is the reality check for our time period. You think you are an evolved, compassionate and loving human being?  Then how do you handle the daily insanity coming from the White House when it seems to be destroying every good aspect of our lives?

“Can you witness this without judgment? Can you evoke good intentions toward him and those around him when what you are actually feeling is rage and more homicidal tendencies? How can you stay centered in such a chaotic, daily environment?”

To me her simple statement and those following questions were uncannily accurate because I had felt that very thing that same morning after hearing the latest news show. I also was battling with myself NOT to react to what I had been witnessing on the news, when it filled me with such instant furor.

With some audible frustration in her voice, she said that for our own personal sanity and our sense of inner peace, we have to connect back into the larger energy matrix and get back into alliance with it to smooth out the ragged surface connections we are experiencing at present. We need to re-harmonize those disharmonious vibrations threatening our sense of inner peace and compassion for images.jpgothers.

To do this we have to extend our energetic connections beyond the dissonant surface matrix—to reach outward toward the true Source of ALL where Divine Love and Compassion reside—to go beyond the lunacy of this superficial existence to where Source itself, in all Its Divine Peacefulness, originates.

When we can connect back into our true energetic Source of life itself, then all personal disharmony vanishes, because Divine Source is far too powerful to be innerpeace6.jpgdisrupted by any minor surface static.

She said to be at peace, we must reach for the essence of peace itself and realign ourselves with that. I agree completely.

But I think it’s safe to say that being unprovokable is hard for even the most dedicated pacifists and meditators.

During the 1930’s-40’s, the Indian activist Mahatma Gandhi demonstrated what it really takes to shift power from governing oppressors back to the people of the land: It takes non-violent civil disobedience. Martin Luther King Jr. and many in the Civil Rights struggles of the 1960’s and 70’s (through the present) lived Gandhi’s example on bridges and in indomitablewill4.jpglunchrooms, on buses and in public gatherings around the nation—all with the intention of using the ability to remain unprovokable as an indelible mark in justice for all, and to revive incorruptibility in the American system of government.

I doubt that I personally will ever be unprovokable. I try. I do pull myself back when I feel like throwing things at the television, and simply remember that I’m the only one who controls ME, …so do it.

A little unsolicited advice for those who DO react to every daily, televised horror: Don’t let yourself be provoked or angered. Do something positive instead. Make a difference in some way—but make a positive difference. Shift the energy around you higher, not lower.

In battles with provokers, you only lose when you can be goaded into reacting to them.

So don’t be. Get smart—get organized—and get going. bethechange.jpgIf you want positive change—then make positive change happen.

And please start today!

“To Make You Feel My Love”

BJ song album.jpgI had this Billy Joel song (Bob Dylan lyrics) looping through my head this morning and couldn’t find it in my MP3 files on the computer, so I had to search for the old CDs.

Three searched locations later, I found the Billy Joel set from twenty years ago, which led me to think two things: One, how could I forget where I had last stashed all those old CDs since I have quite a collection? And two, how could they not be on my computer since I know I’ve copied them prior and nearly everything else was there?

By now I’ve forgotten why I wanted to hear the song. It had something to do with the thoughts going through my head when I considered writing this morning: “To make you feel my love.” Those same tuneful lyrics kept replaying between my ears.

Then it dawned on me. I was getting a message from the ethers. This is often how Spirit/departed loved ones communicate with us—in little song snippets.BJ MYFML.jpg

That possibility made me reflective of who it might be. Could even be angels or guides. So I listened closely to the song.

“When the rain is blowing in your face and the whole world is on your case, I can offer you a warm embrace, to make you feel my love.

When the evening shadows and stars appear, and there is no one there to dry your tears, I could hold you for a million years, to make you feel my love.

I know you haven’t made your mind up yet, but I would never do you wrong. I’ve known it from the moment that we’ve met, no doubt in my mind where you belong.

I’d go hungry, I’d go black and blue, I’d go crawling down the avenue. There is nothing that I wouldn’t do, to make you feel my love.

The storms are raging on the rolling sea, down on the highway of regret. The winds of change are blowing wild and free—you ain’t seen nothing like me yet.

I can make you happy—make your dreams come true. There is nothing that I would not do. Go to the ends of the earth for you, to make you feel my love.

There is nothing that I would not do, to make you feel my love.”

3writerssongs.jpgNice message on a morning when I needed it.Adele_-_Make_You_Feel_My_Love

Maybe I just need to listen to more Billy Joel (or Adele’s or Garth Brook’s version).

Maybe we ALL do.

Second Part on Pat Ogden, PhD from the S & P Summit

I wanted to complete this Pat Ogden review before more “info” comes through that I feel compelled to share. As mentioned in my earlier review of the summit itself, one of the patogden 5.jpgthings I liked most about some of these spiritual psychotherapy approaches was the more collaborative methods of therapy between client and therapist.  Pat Ogden was a main example of that.

Her stated belief was that you must trust your client’s inner wisdom (which the client may not be overtly aware of) to desire to heal non-harmonious aspects of themselves, so there is no need to push or force change with the client. You simply allow what needs to change to unveil itself as you work together. But you need to create a safe-haven (a safe and comfortable environment) for the work to unfold.

She believed in the principles of mindfulness and presence, meaning that mindfulness is an actual state of consciousness—where the observer and the observed are united within that state of mind; while presence is a state of beingness.

Being mindful is the ability to focus awareness within and outside the person all at same time, which is desirable at times, but it actually prevents you from being fully present in the body.  Mindfulness may be more the out-of-body experience while being present, is being well-grounded and right here, right now.

traumainterventions.jpgOgden’s work is a unity-focused therapy of client and therapist working together for better client outcomes.  She uses language reflective of the intention of unity— lak’ech-“I am another you.”   It’s a collaborative language of “we”ness in the client’s discovery process where you give the client an option, a say in what they will do together to help the client.  Frame it for them in ways that are easy to understand, and then give them the chance to say yes or no, let’s pursue that suggested exploration or let’s wait a week or so before we do.

Her focus is on holism. Her Sensorimotor Psychotherapy goal is to harness the wisdom of the body to liberate human potential, and the body holds tremendous potential for sensoimotor psy.jpgwisdom. She simply says to honor the intelligence of the body. Watch how a client is presenting herself.  What is the body language stating that the spoken words are not? Hunched shoulders means she is holding fear….so ask about that body message you are seeing.  “Why are you sitting so scrunched together? Are you hiding within yourself or unconsciously defending yourself from something you perceive around you?…Is there something you are afraid of—something you fear about this situation or about exploring those memories? Let’s get it out and look at it. Let’s see if it truly is threatening or just seemed that way for awhile.” (paraphrased)

She says one of the greatest gifts you can ever give is helping the client discover important things about themselves—what is meaningful to them.  Her goal is to help reveal the client to themselves—it’s all about self-discovery.

Ogden avoids diagnosis of a client and especially labeling them with a disorder because they too readily identify with the diagnosis and then become it.  Her stated example was Dissociative Identity Disorder…. It may not be a good thing to call someone this. It limits them—limits how they perceive themselves.

She believes in non-violent approaches. Don’t try to force a client toward an outcome. They resist and it may not be the right outcome anyway. Try another way if possible—make it more exploratory.  A lot of this involves more “undoing” bodypatternsthan doing—unlearning old ways of thinking and being, to allow new ones to emerge.

In her practice mindfulness is a critical skill that supports our way of being, and supports the importance of presence.  When we are focused on our bodies by using our minds to assess what we are feeling in the moment, and when we examine how we are executing the actions that we take in our lives, it establishes the principle of self-engagement. These are all building blocks of the “being present” experience.

Teaching clients how to pay attention to their own bodies and to learn to recognize their own body cues is important for recognizing what the body is telling them it actually needs for optimum mental and physical health. The client might misinterpret a current situation as to whether or not it is threatening, so you look for the natural body cues as to what their body, not their mind, is saying about it?bodyleadsushome.jpg

Helping clients look for their own body-reactions in situations helps them learn what is really happening to them as opposed to what is simply being triggered by a childhood memory, etc.   How we organize our experience—those earliest patterns of inner organization—are often how we first see a situation; and it starts with how we felt about a similar situation in our childhood—like whether or not we felt helplessness or fearfulness in that similar situation.

She believes that if we go in deeply enough to the inner depths of the client, the client’s natural higher consciousness will spontaneously reorganize them toward health.  Uncovering what is emotionally hiding within the client and preventing them from realizing their wholeness allows them to self-reveal and then to self-heal.

She simply becomes a container for love for the client—holding them in acceptance and process until their health is revealed.po7.jpg

Interesting lady, Pat Ogden. Good interview.

Thanks Sounds True for this psychotherapy/spirituality summit.

Dr. Joe and Lynn McTaggart Discuss Their Research on Unified Field Work

Drjoepage image.jpgThanks to my Facebook connections, every day I have a new informative video to watch, which sure beats watching the daily news!  This particular video that I’ll describe below was very powerful, extremely pertinent to energy work in general, and explains further how we materialize the world around us with our thoughts—including how we affect our own health with our thoughts, so my simply bringing this to your attention is my sole purpose because it further substantiates the saying: “What you think, IS.”

But before I go further, I want to mention that if you also would like to receive his notices and videos directly you simply need to LIKE Dr. Joe’s Facebook fan page:

And for this particular video that I’m lynnmctag2.jpgdescribing/transcribing here, where he and Lynn McTaggart discuss their own individual research into group meditations/prayers with amazing results that verify the unified field theory, it is located here:

Here’s the blurb for this video: “A Meeting of (Supersized) becomingsupernaturalMinds: What we Now Know about the Miracles Inside You: Join Dr Joe Dispenza and Lynne McTaggart for a profound discussion on their up-to-the-minute research, highlighted in their latest books:
Becoming Supernatural: How Common People Are Doing the Uncommon  (Dr. Joe)

The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World  (Lynn McTaggart)


I’ll just post my notes that I took during video since they are fairly self-explanatory. Statements attributed to Dr. Joe or Lynn are as close as I could catch to direct quotes so I’ll put the entire conversation in quotes, but if I missed a word or two and paraphrased instead, please excuse me. Most are darn close to accurate, and I can only type so fast.  🙂


“Joe:  Thoughts are the language of the brain and doings are the language of the body; and how we think and feel creates our state of being. There is a misalignment that takes place that creates disharmony for us and then creates a health problem. Emotions are energy. So when we are living by the emotions of frustration and resentment, it can’t carry the thought of healing because that frequency can’t carry that information to our body—it can only carry the frequency equal to that emotional state.

I want to teach people how to regulate internal states and be able to sustain those states independent of their external environment. ….We are marvels of adaptability and change, so you take a group of people and you have them think differently and focus their energies on the joespiel on body changehigher state of being, and it changes their physical experience to mirror their state of mind/emotion/being….

I want people to realize how powerful we really are, because when they do, they can change their health—change their body chemistry that then changes their cells and how their body reacts to or creates the new physical being…

When people change their energy, they change their life.”  Then he talks about his book Becoming Supernatural and the research he has done in that respect.

“Joe: When we take control of our thinking manifests our being, …we move from being a victim of our life to being the creator of our life.reinvent the self.jpg

“Joe: Our nervous system is the greatest pharmacopeia in the world.” …The stronger the emotional trauma, the more we get caught in it. ….We don’t perceive things the way they are. …We perceive them the way WE are.”

“Joe: When we move from selfishness to selflessness, we transcend our human experience.”

LynnMct4.jpg“Lynn McTaggart: In the act of transcending self-focus, which is also reaching the unified-field experience, the person shifts their energy field to something more beneficial to their personal health….

Get out of yourself—Get into the betterment of the person next to you. Help them to maximize their life and it helps you. When you have good intentions for others, it brings good intentions to you.  This is not altruism…it is simply transcending your own self-focus to create better situations for others.”

Joe then says this is non-locality….the tapping the universal field aspect where there are greater resources, and in our biology, it taps different chemicals that create a more maximum experience for ourselves.

“Joe: Let go…surrender.  Trusting that the greater mind has good intentions for us all….

Release your pain and suffering recognizing that they do not serve you.  When you get to the end of the belief that you’ve always held, and you finally surrender, that is the moment that something greater begins to step in. You allow the greater flow to enter you and guide you in a more healthful way of being (mind/body/spirit). …”bookintentionexperiment.jpg

Energies of groups are exponentially greater than simply the sum of its parts.  Coherent waves form that amplify the intentions of the individuals—like group meditations, etc. Group prayers.  “Project Coherence” is his group project to create some kind of group effect that is recognizable and measurable.

McTaggart talks about her Arab and Israeli group meditation/prayer experience. How that affected those participating—how they changed their view of each other as they sent each other love frequencies.  Part of what she is finding “is that the group effect is an instant transport into the miraculous.  You don’t need ayahuasca, or a sweat lodge or years and years of training—just put people in little groups and connect them with a common purpose and a unified energy to achieve their goal…and they link in coherence that magnifies the individual efforts into a unified force that achieves the greater goal.”

“McTag: There is something alchemical about people coming together in groups.”

“Joe:  Community is the unifying thing. It creates the greater connection so that when all resonate with that unified frequency, it becomes almost addicting—it’s desirable to them.  The ONE-mind group think—except all are thinking individually for the common cause—they simply have a unified focus and goal.  It is intentional for each mindfulmatter4participant—not forced—they are totally self-desired and willingly/harmoniously joined together for the common good and the common goal. Like bird colonies flying as huge waves that moves together as one unified group. They turn in unison and move in unity toward the same direction. But they are still individual birds.”

Both are trying to do similar things with groups but yet not exactly the same thing; and they are both finding very similar results in their research.

“McTag: You don’t need years of practice to do this (group meditation thing and reach transcendent levels of being) or need to quit your job, etc.  To do this….you just need a group that knows how to meditate and focus together to create a loving field of grace and compassion.”


So, there you have this morning’s info drop into my lap. This video is worth hearing and worth putting up with the occasional video distortion—especially if you believe in energy work and evolving consciousness.