How to Reset the Mind

As I mentioned previously, new info sources are really flowingdeepak2.jpg before me now. Saw an article this morning by Deepak Chopra, MD, of whom most everyone on the planet who is and has been into spirituality for the last 20 years, knows in some way.

I’ll post a few way-to-long excerpts before I make my own comments:

 “Does the Human Mind Need a Fresh Start?” By Deepak Chopra, MD

In SF Gate – On November 20, 2017

https://www.deepakchopra.com/blog/article/5915?sso_code=eyJpdiI6IlNPZHBsUDljdUZZcHpwUFpRZlFcLytBPT0iLCJ2YWx1ZSI6IkZFY245OUFGNGQwWHlLcXQ3Vm8zXC9UMjBYTlR6YlJLTXJHb0tXWGM4N1dOWTc1Z1lIbmR4ZnkrXC91cWU3Y1hSaW9kcERCdmNsUE5EdENnbzNXRUhtbWcwVk5EZUF0Z3Yza25YV1BlSlYzWDQ9IiwibWFjIjoiN2NmMWI0OGZhYTUyZTFjMDk4ZDlhNjMxMjE4YjZhNzlkZDY5OGM3NWY1ZDE4MWE5MDc1MDUyZGMzNWJkZTU3ZSJ9

“Most people would agree, even without a degree in psychology, that many if not most problems are created by the mind. …

resetmind“Medicine aims to relieve people of mental distress, with the goal of addressing a mood disorder like depression, for example, and returning the mind to a normal state. But this only highlights our confusion over what “normal” means, because there are plenty of ills created by people who would pass the test for normality. …

“It isn’t the brain that has created such misery and confusion, such lack of self-awareness; therefore, neuroscience and psychotropic drugs aren’t going to save us. It’s the mind’s status in everyday life that lies at the heart of the dilemma.  Here are the basic areas of confusion and conflict that remain unsolved.

  • Is human nature changeable? If so, why is history a litany of the same oppression, war, and strife repeated century after century?
  • Are we inherently good or evil? Where do good and evil come from?
  • Is the unconscious a dark, fearful realm or the source of inspiration, insight, and love?
  • Why is it so difficult to curb the tendency toward anger, fear, envy, and insecurity that lies just beneath the surface when people are put under stress?
  • Why are whole populations addicted to us-versus-them thinking? What makes common humanity so feeble in comparison?
  • Finally, why is it so difficult to find happiness? Is happiness ultimately a fleeting state, a blip in an existence ruled by every kind of unhappiness?

“One reason that these questions remain unanswered is that modern society has devised no kind of answer that seems to fit. These aren’t medical questions, nor are they within the domain of scientific problems.  Psychology as currently practiced is about relieving the mental distress of people who need it, not diagnosing and treating “normal” people. Philosophy and religion are on the wane so drastically that they have little influence, and it’s not clear whether religion in particular is part of the problem or part of the solution. Secularism based on reason has its advantages in dispelling myth and superstition, but rational, dispassionate science gave us atomic weapons and ever-more-lethal means of mechanized death. ….lifechange.jpg

“These vexing problems aren’t being laid out to sound gloomy, but to place a proposition on the table, the proposition that the human mind needs a fresh start. This is the only path to redefining what it means to be human. Despite the evolutionary argument that would make us prisoners of the past (violent because of the lower brain, predacious because of the need to compete for food and mating rights, afraid because of the need for continual defense in the harshness of natural surroundings, etc.), there is an equal argument for free will, higher consciousness, our so-called better angels, loving kindness, and everything else one associates with enlightened humanity. …

“No one doubts that such qualities exist, and they too are mind-created. So at bottom we aren’t talking about the human mind, or human nature, as inherently evil, ignorant, and self-destructive. Instead, the human mind and human nature are divided, and the division exists in everyone. Realizing this fact, most of the solutions to human ills come down to the same thing: coaxing people to identify with the positive side of human nature and denying or releasing themselves from the negative side. …

“In this case it refers to the mind but not to the totality of awareness—that’s the clue to a workable solution to the divisions created by the mind. Awareness is the foundation of thought but it isn’t a thought. It is the foundation of good and bad behavior, positive and negative impulses, but awareness doesn’t behave or feel impulsive. By analogy, awareness is like color. Horrible and beautiful images use color, but color itself isn’t horrible or beautiful by nature. …

“This single fact allows us to know ourselves in a new way, to give the mind a fresh start. Everything we call innate about the mind is conditioned, learned, constructed, inherited, reinforced, and struggled against. …

universalconsciousness3.jpg“It is inevitable that consciousness wants to know itself, unlike the mind, which spends endless time and energy not knowing itself. The inevitability of consciousness is the second greatest insight of the world’s wisdom traditions—let’s see how it expresses itself in our time.”

***

Ok, ….so aside from the fact that I wish Deepak would condense his article a bit more into a few specific thoughts to explore rather than defining the entire human condition in one blog post, the key point I got from it was all of humanity’s problems stem from our conditioned responses to every aspect of the world that we inhabit, and that we need to reset our minds to change the inevitable conclusion that we default to, which is our being preprogrammed for violence and self-preservation.  (“You want to be good—then stop being bad” sort of thinking.)

The main questions that he raises here on humanity’s potential for changing itself are important ones to consider further:

  • “Is human nature changeable?
  • Are we inherently good or evil?
  • Is the unconscious a dark, fearful realm or the source of inspiration, insight, and love?
  • Why is it so difficult to curb the tendency toward anger, fear, envy, and insecurity that lies just beneath the surface when people are put under stress?
  • Why are whole populations addicted to us-versus-them thinking?
  • Why is it so difficult to find happiness?”

Here are MY bullet points pertaining to that:

  • I’m sure that every therapist in existence today makes a living dealing with those same key issues.
  • Self-help gurus make their fortunes providing palatable answers and working solutions to those same questions for the crowds who follow them.
  • Philosophers and theologians have staked their life’s work on providing theses and institutional hypotheticals pertaining to the countering of man’s innate badness tendencies with man’s potential qualities for goodness.
  • There are real-world ego/financial-based reasons shown above that may stymie genuine progress in evolving mankind’s earth-based consciousness.

everyconsciousne.jpgAnd if I understood what Deepak was trying to explain, he is saying that “consciousness” (here meaning the Great Awareness—Universal Existence—GOD) is the infinitely larger reservoir of ALL THERE IS TO KNOW, while the human mind is more finite and self-focused on its own perpetuating state of existence within the human vessel.

So when we can expand our awareness beyond the limited self and tap into the larger UNIVERSAL AWARENESS consciousness, we have the potential for changing the human condition and humanity itself for the future.

At least I hope that’s what he was saying.meditationsit.jpg

He’s been pushing meditation and spiritual transcendence for decades, so focusing on connecting into the Higher Aspect Consciousness is his suggestion to resetting the human mind to recognize its potential for goodness and maximum co-creativity for our world.

But retraining ourselves also involves lengthy undoing of previous training (from our infancy onward by parents, teachers, religions, peers, media, etc.). That’s why there are so many practicing psychotherapists, and I bet they do way more untraining than retraining.

reset button

Too bad we aren’t like our computers in that respect. You hit the reset button with your fingers crossed and your mouth held just right, and hope for the best.

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Energy Shifts Now

lee harris 3.jpg

Lee Harris just did a John Burgos interview talking about the energy shifts that we all are experiencing now. I like his psychic intuitive aspect—it feels very harmonious with my sensing abilities.

Lee claims that manifesting your desires is a bit harder at present with these massive upgrades shifting us higher. We are changing so fast that what we create in our lives is having trouble aligning with our fast-shifting personal vibes—it’s like a focusing problem—a frequency discrepancy that is almost auto-correcting our actual needs to be more focused on the moment or being more ready for the future us that we are growing into who is less materially anchored to the old patterns of this world.headshot.jpg

He says there are greater differences in our lower and higher self now—more emotional energy in the lower of course, but the inner discord is really becoming pronounced because of the collective disharmonies and disruption. It’s time to step back and allow yourself to feel what you are feeling but recognize that the energy of that situation is a clearing of sorts for you. That energy needs release—it needs resolution—it needs to simply go because it can’t rise along with our higher-frequency selves as we raise our personal vibration to match the higher-frequency person we are becoming.

An example: For me, patience is a problem, as is tolerance of other’s behaviors that I find irritating or offensive—including my own. Lately I’m constantly trying to not-react.  My temper is tied to my ego’s importance—I do understand this and am continually pulling myself back from reactive mini explosions.  But in doing so, I know there is a caution to not stuff the anger energy as that creates resentment and festering wounds that later explode with far more devastation than the mini eruption might have originally.

Now is a time for self-observation, assessment, acknowledgment of the moment’s feelings, and release of the reactive energies that no longer serve us. And like the Dr. neural pathways.jpgJoe’s Ted Talk explanation from a couple posts ago, when you can do that you create the brain’s new neural pathways of action to move toward who you wish to be—more compassionate, more tolerant, more loving and less judgmental.

As a longtime energy worker (REIKI), I can say that stuck energies create all kinds of mental, emotional and even physical problems for people. Karmically stuck energies can last lifetimes because it attaches to your outer energy matrix which is your personal pattern of earth incarnations that provide you with the very attracting situations necessary to release that stuck karmic energy.

With hypnosis, I take clients into past-life experiences to explore the original wounds in a previous life that are creating the present life problems they are having such difficulty pastlife 6.jpgresolving, so I’m speaking from many levels of professional experience here—energy worker/hypnotist/intuitive.  I’ve personally seen it for myself—I’ve been there with the client guiding them through those situations.

First and foremost, we are beings of energy. For the earth-based experience that overall energy solidifies into a material vehicle that carries and “acts-out” this energetic pattern that defines us. At present, there is so much of our life experience as energy beings that can’t definitively be explained—much of the experience we have glimpses of but have trouble fully understanding—and some explanations we speculate on depending on our own professional focus. That’s why there are so many different treatment methods to try to help people with their various problems.

whatyouthinkis.jpgEverything in our life experience is a matter of perspective and approach—what you see—what you believe to be true—often is. That’s why I keep repeating that what you think, IS, because we create our own life experiences—we create the very tests this earth-based vehicle needs to work through our own energy issues—our own karmic debts and energy disharmonies, because we learn by doing.

The hard part is in recognizing that marvelous learning opportunity at the time, because it isn’t usually a pleasant experience when a “learning situation” explodes in our faces—especially ones that we have created for ourselves.

Yes. … (Long sigh.) …Mea culpa.

Metacognition with Dr. Dispenza on Ted Talk

Joe tedtalk.jpgThis morning I saw Dr. Joe Dispenza’s Ted Talk presentation on neuroplasticity and rewiring our brains (cortical remapping) to change our behaviors. I think it was called “Thinking to Doing to Being.” (The location is: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage/videos/2122965437728839/  )

Because I have previously commented on this aspect of “Whatever you think, IS—so change your thinking to reflect what you want” I’ll include the link if anyone wants to see it, and I’ll make a few more comments per Dr. Dispenza’s TT advice.

He began by explaining the functions of the 3 main parts of the brain: the neocortex3 parts of brain.jpg (the thinking brain), the limbic (mammalian/emotions/feeling) brain, and the cerebellum (the subconscious/reptilian) brain.  When all parts are functioning optimally and are in coordination with each other, we are in optimal mental health and can direct the course of our lives as we wish.

However, when what we think and what we feel are out of line with each other—like when a disturbing memory association and corresponding body reaction because of it counters our intentions to better control our present-day actions, then we feel we have no control over our lives—we automatically react to everything around us. We become stressed, we lose our temper, we act fearful for no visible reason, etc., and then we tend to blame others for our inability to control ourselves.

brain neuropla.jpgBut humans have an amazing ability to actually observe our thinking/acting processes. It is called metacognition—we can become consciously aware of ourselves and our reactions to life through observation—by pulling back to watch how our mind and our body are trying to take us in a direction we really don’t want to go, and then tracing the behavior back to the trigger point that created the reaction.  When we go into observation mode we can simply watch ourselves being WHO we are being—watch how we are reacting to the stimuli before us—even observe our thoughts at the moment to see what we are automatically thinking when a trigger subject arises. It is self-observation and reassessment before automatic reaction.

The importance of this is that in the ability to simply observe ourselves through metacognition, we then have the opportunity to change our previously-patterned behavior.

Dr. Dispenza went into depth on when you maintain the observer of how you are reacting stance rather than automatically react, you change the neuron-firing patterns of your brain’s neocortex enough so that you actually disrupt the limbic brain’s emotion-charged, chemical reactions to the same subject matter. By doing this you are diffusing the chemical effect that it would normally have on your endocrine system which controls the specific chemicals released into your blood stream like the hormone cortisol from the adrenal glands that triggers our natural fight-or-flight response.create your future.jpg

Auto-reactions are carefully created neuropathways in the brain established by patterns of reaction and behavior. “Circuits that fire together, wire together,” he says. “So change your thinking, and you can change your body’s reaction to your environment.”

When you can shift to observer/non-reactive mode and choose how you wish to respond to a situation, you begin to biologically breakdown the old circuits earlier created in your brain that were connected to your old way of reacting to life stressors.  This makes your brain neurons start firing in new sequences and new patterns so that what once might have sparked a stress reactor in you, now is recognized as a trigger that you no longer will allow to affect you in the same way. You’ve taken control of how you think about the situation.

I’ll paraphrase him a bit here: “Nerve cells that fire together—wire together. Think new thoughts and you change your brain’s wiring patterns. This is how you change patterns of behavior—you start by thinking new thoughts and recognizing automatic stress triggers that previously might have adversely affected your body. By thinking about the situation in a less-reactive way—less emotional attachment to the situation, you can establish a new pattern of thought and a new pattern of behavior.”

“Knowledge is for the mind, but experience is for the body.  When you change a pattern of thought over time, you change the pattern of your body’s reaction to those thoughts.  The mind is primarily the neocortex of the brain, where as the emotions and body reactions are feelwhatyouthink.jpggoverned by the limbic (mammalian) brain which sends out the signals for the endocrine’s reaction and corresponding chemical release into the bloodstream to provide the body with additional reaction abilities. To change your body’s behavior, you neuro-chemically condition the body to accept the new behavior or new reaction.  With repetition, new circuits are created and the brain creates new pathways for more calmly dealing with a once-stressful situation.”

The third brain, the cerebellum or the reptilian brain, is the automatic reaction for protection and preservation of the body.  When you establish solid connections between the neocortex and the limbic brains, and develop new patterns of established behavior and reactability, then the cerebellum (the seat of your subconscious mind) can adopt it as the natural reactive pattern—it becomes the new habit, the new second-nature, the new go-to skill.  This becomes innate—it becomes your new way of being.”

“The way we transform the world, is to transform ourselves.”joe destiny

And there you have it.

I liked the last statement best, paraphrased as: “If you want a more compassionate world, then train yourself to react with compassion rather than anger to a situation not of your liking.”

He’s worth hearing.

Why Hear the “Psychotherapy and Spirituality Summit”

I watched/listened to the online conference listed above for 10 days.psych-spirit-final_1.png There were a total of 30 individual one-hour-plus sessions provided by 30 different presenters.

To untrained me who loves seeing the integration of both subjects into this unified psycho-spiritual approach to helping people, I think this methodology is extremely important in evolving psychotherapy for clients: to focus on ourselves as Spiritual beings simply trying to make sense of the world around us while determining our working relationship to it, to ourselves, and to each other.

There were some excellent speakers/practitioners participating in this summit; and the 30 individual sessions were totally worth hearing for those dedicated to listening within the allotted 24-hour, free-listening option, but I personally would not pay $300 for the DVD set, although some folks might. If you are interested, here it is: ( https://www.soundstrue.com/store/psychotherapy-and-spirituality-summit?sq=1&utm_source=bronto&utm_medium=email&utm_campaign=C171108-PASParticipant10&utm_content=Welcome+to+Day+10+of+The+Psychotherapy+and+Spirituality+Summit#jumplink-buy )

Screenshot2017103021.27.01However, after listening to all of these practitioners and their own takes on how each one integrated spirituality into a psychotherapy practice, I can also personally say that there were some psychotherapists I would readily hear further in discussions or even in a personal session, and then there were some folks that I wouldn’t want to sit across from at lunch and have to listen to more than a sentence or two. Authenticity or falseness came across loud and clear with these folks in an hour-long session of them talking about what they do and how they do it.

This leads me to one point of my posting here: Not all psychotherapists are equal in spiritual depth and professional therapy skills. Those who were genuinely deep vessels of Spirit and who could relate readily to an audience and to their clients, were amazing and felt wonderfully aware, and, in my opinion, were likely helpful to a client.

Others, …well, …I couldn’t even handle listening to them for more than 10 to 15 minutes without thinking that they must be absolutely terrible with clients and simply taking a client’s money by extending session after session with little intentional progress or problem resolution for the client.  So if you are considering personal therapy, do your research into well-recommended therapists—and I’d look for client recommendations of whether or not this therapist helped the person make better sense of her life.

The second point I would like to make was: I personally liked the folks who talked about a ‘collaborative’ interaction allowing the client and therapist to work together to determine the healing direction for that person, rather than those therapists who acted more rigid and maintained an authoritarian relationship to their client.

A therapist’s job should be to help the client discover how best to help themselves, and many presenters taught clients self-empowerment as a major aspect of their sessions. Some folks actually stated that was their goal—to teach the client how to constructively frame life for themselves for future reference.

The Sounds True producer and moderator, Tami Simon, was great. She asked pertinent follow-up questions, pulled the more spacey folks back to reality and tried to get specifics about what they were explaining and HOW that approach applied to a psychotherapy practice—made each one elaborate and provide anecdotal evidence on how this approach actually helped their clients.p&s summit2.jpg

There were many approaches to these two main subjects of integrating psychotherapy and spirituality with differing techniques pertaining to how each therapist conducts their own practice. Every therapist was unique in some way from the others—and some were quite radical in their approach to helping a client, and even in how they framed the therapy experience for the client.

Overall, I felt it was enlightening to hear so many different takes on what makes a person human and how that humanness is to be explored and assisted in today’s world. To me the layperson, integrating spirituality into psychotherapy is recognition of our wholeness as soul-based incarnations on this often chaotic planet, and I feel this is a very good direction for the future of psychology in general.

(Hint for the future in my blog: I needed to mention the summit itself first, to then post additional subjects pertaining to those individual summit sessions in the near future.)

A World Mid Change

Lisa Brown.jpgI was listening to an excellent webinar yesterday by Lisa Brown, energy-worker/psychic/medium/someone who really knows the subtle fields of energy, and finally heard someone who is completely in tune with what is actually transpiring in the energies around us—in tune with what is happening to us—in tune with what it really means to us if we pay attention to these overpowering energies. (https://www.youtube.com/watch?v=DQZx17f3Tcw&feature=share )

After awhile, she began describing the strangeness I had personally been experiencing lately:  The sudden visual distortions, the flashes of movement in my peripheral vision, the scenes with full audio suddenly playing in my quiet mind of someone’s daily life that doesn’t correspond to mine, the really strange dreams—the “Am I going nuts or what is really happening?” general daily experiences of this life for me of late.

And she explained it slowly, deliberately, and with enough corresponding evidence toshifting human.jpg make sense. We are mid dimension shift…from a lower frequency world to a higher one. Meaning that if you can shift your consciousness high enough you simply cease to view reality in one dimension and view a different reality…a world and players who vibrate/emanate at a higher frequency than the world you previously experienced. Whatever frequency you can tune yourself into and hold in your awareness; that is the world you will experience. But doing so is a choice we must all soon make.

Of course this isn’t going to be an explanation that everyone wishes to believe—and of course also, this isn’t going to be believed by those who can’t personally experience the energetic changes underway.

From the moment we, as babies, were able to hold conscious awareness of our surroundings, those who directly interacted with us told us what the world was like beyond our fingertips. If we saw or perceived something a bit different than their stories of what the world was like, we were corrected and told to view it differently—more like how ‘the cultural collective’ perceived the world to be.

frequency headWe were trained to see the world a certain way—trained to believe the world acted toward us in a certain manner—trained to believe that our perception must match what others perceived, or something was wrong with us. Many who saw/felt/experienced something other than the cultural collective’s accepted perceptions were sent to psychologists and psychiatrists to be retrained in how to perceive the world that we shared.

But personal reality and the collective’s reality weren’t always in lock step with each other—in decades past it was simply less accepted to have a different personal reality than the collective.

What is happening at present is that the collective itself has shifted high enough to shake the boundaries on what is considered the norm of perception. There are enough of us who are energetically enhanced to say, “Hey wait a minute—just because you can’t see what I see doesn’t make me wrong in seeing it.” Psychic and medium shows are standard fare now, and it took those perceptual differences to go mainstream for energy sensitive folks to be willing to stand up and stand out for their enhanced perceptual abilities.vibe frequ explain.jpg

When enough of us can perceive and hold a higher-frequency reality for the smaller cultural collective who are more energy sensitive, then the smaller, higher-frequency collective can shift into a higher dimension of existence.

However, this isn’t an elite club.

It simply means that what you focus on is what you perceive in and receive from the world that you inhabit. Like Dr. Pillai in the previous post saying basically the same thing, except he was trying to appeal to people’s material greed and emotional commitment to creating the wealth and abundance available with such a focused mind and conscious attention to obtaining that goal.

higher see.jpgSame principle here—construct in your mind the most beautiful, peaceful and loving world you can imagine and hold that world constantly in your perception—see that world around you—focus on only those aspects of the world you desire and call it to you—that is how you shift your energies higher and maintain that focus throughout your every day and night.

From a more personally pragmatic point of view, it means I’ll have to stop writing about the lower-frequency idiocy so abundant in the world we Vibe high.jpgpresently share, and change my focus to higher-frequency subject matter, such as this post.

That’s fine. I can do it.

And so can you.

Our Stuff

“…If we don’t deal with our stuff, it deals with us. There is no way around it….”

Jeff Brown.

stuff

God’s TRUTH

“The truth was a mirror in the hands of God. kalidescope stained glass
It fell, and broke into pieces.
Everybody took a piece of it,
and they looked at it and thought they had the truth.”
~ Rumi

 

Love this poem by Rumi, but then I usually love most of his poems. However this one really struck me after my recent experience with trying to help some friends save a dying church congregation.

Clearly I love my friends and valued our united effort to create a better spiritual environment for all involved, but I did NOT love the scripted “churchiness” requirements of the experience—the dogma, the empty ritual, the traditions of doing something a certain way because it had always been done like that, and the dictatorial manner of the pastor deciding the church’s focus.

That kind of ‘pseudo-spiritual’ experience is definitely not for me—in fact it is the very church ladyreason I shunned churches in general for most of my life—because of the phoniness and hypocrisy of the experience.

Even from the start I knew that my participation in the group endeavor would not be easy because of my personal views on organized religions (Religion and spirituality are two very different aspects of believing in something greater than oneself, and while I am deeply spiritual, I am not a fan of the restrictive, entrenched, self-perpetuating structure of religious teachings.).

But again, I love my friends and wanted to help them pull off this effort successfully—to rebuild the dwindling congregation for the small-community betterment.church.jpg

After sitting with clenched teeth through eight months of services/sermons over what was being said and done at the pulpit and altar, I decided I couldn’t continue what felt to me to be a ridiculous charade and poorly disguised ego-trip for the preacher.

As Rumi said above, my piece of the mirror didn’t reflect what was being said and done there, so to me, it could never be MY truth. And I don’t feel bad about quitting the group endeavor or for leaving my friends there who are still a part of it.

What I would feel guilty about is if I hadn’t quit, because then I would be betraying my own self—my own spiritual connectedness that always feels pure and direct.

A week ago someone said something derogatory to me, and I let it go without responding or feeling ill will toward the person for saying it; and my best friend said to me that I was being a good ‘Christian’ about the situation.

rumi religion.jpgI had to bite my tongue to keep from saying back to her, No, ….that was being a good Muslim, or a good Jew, or a good Buddhist, or a good Jainist, or a good Taoist, or a good Hindi.

 

What I actually was demonstrating had nothing to do with any religion in particular, but with ALL in general: I was being a good PERSON!

We throw these religious labels around far too easily to separate us from others—to make distinctions between US and THEM—and what THEY believe as opposed to what WE believe.

But the entire point of living this life is to recognize our similarities and our sameness, not accentuate our differences. character quote

So to me, if you want to build a better world and create more loving and peaceful environments for everyone, including yourselves, then be better people, not proselytizers of elite-ness and separation from those who don’t share the same piece of God’s TRUTH mirror that you have in your hand.

Let’s put all those mirror pieces back together and then look within the reconstructed TRUTH mirror because it is only God’s TRUTH when it is in Its wholeness.

gods truth