Yearning for Normalcy

 

I think we’ve reached a point in our personal/group evolution where we are nearly overwhelmed at the constant chaos in every aspect of our lives and yearn for something more stable and calming.choasmess

That calming influence could mean shutting off media sources or isolating ourselves from the masses; or it could mean simply saying “No,” to attempts to constantly disrupt us. I personally am thankful for the mute button on my TV control.

If you are sick of listening to lies, then stop listening. Meditate, sit in nature, exercise, listen to music, watch inspirational channels or videos that help you reach a deeper part of who you really are.

We always have a choice in what we do and what (or whom) we allow into our lives.

I often talk about how environmental energies are always affecting us, like the energy ocean we swim in daily—the unseen effects of rampant emotions and deliberately sown discord, not to mention the cosmic or solar energies that bombard us 24/7.  Those energies are still strong at present—powerfully disruptive, and they can take a toll on us if we rainbow fractalswirl.jpglet them.

It is documented that full moon energies affect people in strange ways, as do solar flares flood us with higher potency frequencies that disrupt more than radio transmissions. We are all tiny wavelets in a massive ocean of electromagnetic frequencies that ripple about our own little centers while affecting all others nearest to us. When the solar winds whip up, that energy ocean can get pretty choppy.

And yes, in truth we are tired of being so disharmoniously affected by everything we experience. We yearn for homeostasis—a state of equilibrium—a more soothing sense of normalcy.mlkquote normalcy.jpg

However, and there is always a however, what we are daily experiencing is NOT genuine normalcy unless you consider chaos to be the NEW normal, which I refuse to allow as my state of normalcy.

So if you likewise refuse to accept constant chaos in your life, then make the necessary changes in your environment and in your relationships to create for yourself a more stable sense of normalcy. Create a routine that nourishes you, that calms you, that satisfies your need for greater stability. Strategize a plan to provide the creativity from chaosvery feelings and more enjoyable specifics that are presently missing in your life.

Don’t be so acceptant of how chaotic things are at present. Instead, CREATE your life the way you wish it to be.

You have the potential and the ability to do that very thing. You are the main creator here in your life. Those powers are up to you to use or to ignore, but don’t blame others for your lack of something when YOU have the creative juices to produce it for yourself.

As Gandhi said, “Be the change you wish to see in the world.”

Be that person who creates the life she desires.creatorofyourlife

Be the force for good—the force for sanity—the force for peaceful coexistence with your neighbors.

BE the NEW NORMAL!

And others will follow you.

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Recommending Halpern’s “Deep Theta” for Transcendent Meditation

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Looking for peace amidst the current nonsensical, political storm, I was going through my meditation playlist and ran across some oldies but very effective “goodies;” one of which was Steve Halpern’s “Deep Theta” set.  Very nice indeed!

I highly recommend this “Deep Theta” set (CD or Streaming) for regaining serious quietude.  Lovely tones clear and sooth the mind with beautiful sonic resonance that allows for deep brain coherence.  It’s reminiscent of undulating atop a placid lake on a tubular raft during summer’s warmest embrace.

I’d forgotten how nice that CD/mp3 set was.

If you prefer more melodic phrasing, another nice one to relax into is Halpern’s halperninnerpeace“Inner Peace”.  But the “Deep Theta” set is definitely my choice for reaching a higher level of being. This is a transcendence path. If you want to travel out and beyond your personal boundaries, the DT set is the one in which to listen.

What I’m personally finding more so in the last couple months is that you just have to shut out the external noise to remember who you really are at your soul level—which is far more than the BS we are currently experiencing in physicality.

So get quiet and go soul deep. That’s where you can really change things in your own life, as well as change the world around us. It’s all about higher harmonic resonance and the frequencies that we choose to hold for ourselves. The higher the frequency, the more personal control you have over your own health and the quality of your personal experience.

More on that later.

At present, these “Deep Theta” tones are helping to shift my vibration higher, and I’m sure they will help you to shift your own as well.

Peace.   (Which is the whole point.)

Browning the Flip-side

Energies have been chaotic the last few weeks, and in response I see that I’m not the only one who has gone fairly quiet over the last week or two. We’re seemingly in a reset flip pancakes.jpgperiod that feels like a pancake being flipped on a grill—one side is already well-cooked, but the other has to brown up a bit before it’s totally done.

Completeness occurs when both sides are equally cooked creating a metamorphosis of sorts—when the original substance has gone from an unpalatable, liquid batter to a more consumable, cake-like texture.

Can’t say that I personally feel like cake yet, but I don’t exactly feel like batter anymore either.

This energetic metamorphosis is happening not just to me—but to all of us—a maturation in some ways—a ripening of previous rawness in others.

I’m not even sure what it means to the world around us other than it feels like prime stackofgflpjacks.jpgdelectability time is fast approaching, …so get that syrup on the table.

We’ll soon be serving a stack of delicious flapjacks hot from the grill.

Notes from “The Secret of Life” (2017) by Eckhart Tolle

https://www.youtube.com/watch?v=atCYBU7_YsIeckharttolle5.jpg

I am a fan of Eckhart Tolle and have read many of his books, including The Power of NOW, so here are a few notes from this video titled “The Secret of LIFE”. I found that he elaborates on Presence and the concept of being present better here than in other videos I’ve seen from him. The actual YouTube version is listed above if you are interested:

“…There are two dimensions to you—to who you are—one that you are very familiar with—the person—the personal entity with a past and a future, ….including the physical body—the entity of ME—its life situation. That is usually the limit to people’s perceptions of themselves, not realizing that there is a deeper dimension in them that is…the Light of Consciousness—so that any moment you are both a person and you are the Light of lightofconsciousness6.jpgConsciousness that has nothing to do with your person or personal history….when the Light of Consciousness predominates over the personal sense of self, I call that being Present. There is a presence which you cannot touch or see or make into an object of consciousness. ….Because the Presence is an eternal subject not an object to your consciousness. …

“So in any situation—in the NOW—when you can sense the Presence rather than the personal, ….who are you really? Are you the Light of Consciousness seeing others around you without judgment, …or can you only operate as the Person of YOU with your psychological makeup—your sense of limited perception?  How do you feel, ….how do you sense, …the deeper Consciousness itself (of which you are only a minute part)?… At preeentmomentallthis moment (when you are in Presence) your problems have NO reality… you have only Presence. Therefore, you have no problem. …(Only when you start thinking about things do you perceive ‘problems’.  Problems do not exist in Presence. There may be situations and interactions occurring, ..but that is only what they are…situations and interactions occurring around you, …you can observe them in Presence. When you judge them and designate them as deleterious to you, then you make them ‘problems.’)

“The transcendent dimension can be experienced at any time as the simple powerful fact of the Light of Consciousness that you are.  …before the Light of Consciousness turns into a thought.  ..So you transcend your life situation and see your life situation as a timeless self immersed in the Light of Consciousness.  ..So then you can either be present or you can be immersed in your own stuff (that you judge and perceive as problems).

“…You carry the world inside your head with you,…so you cannot escape it. So you must bring the Presence into your daily existence so you can see thru the gaps in your daily life and simply be the Light of Consciousness… simply BE the Presence (without judgment or emotion).   When you are lost in your thoughts, you are lost in an illusory state of existence …unaware of who you really are.  livein now ekWhen you are Present, you can sense the peace of who you are in essence …you are not totally trapped in the personal sense of self.  A simple sense perception can take you out of your (thinking) mind and into your sense of just being.  This is when you can occupy two dimensions simultaneously: the formed and the formless—the personal and the Light of Consciousness itself.

“The fact that you are conscious at this moment is beyond doubt, but anything else could be a dream. …When you can know yourself as that Light of Consciousness (recognizing the illusory matter you call LIFE for the illusion that it is), …it is called self-realizationdeath and die ek

“You are the LIGHT from the projector, ….NOT the projection on the screen,…you are just the light.

“Challenges may distract us from our Presence, ….but then we wake up again to who we really are, …the Light of Consciousness, ..(not the projected image on the screen, ….we are just the Light behind it).

evolution ofconsciousness.jpg“We may experience challenging situations, but we do NOT have to suffer because of them, …because suffering is a choice. Suffering is how we choose to view any situation. Things happen to us, yes, …but SUFFERING because of those situations, is optional.”

 

“It’s wonderful to see you liberated from your personality.  To simply be your Presence without your rigid thought patterns or beliefs, …that is to be liberated.  And as you awaken there is a freedom in that, even though you may have your own particular characteristics, ….there is a transcendent consciousness that persists through it. That is who you are.”

The FIXER

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Over the years I’ve seen my role in my own life’s drama change: I’ve believed myself to be many things to many people.

Today I actually have no idea what I am to anyone other than to myself, and even to me, I’m an enigma that is constantly evolving—transforming into something other than the role(s) I once held.

That was hard to accept for awhile—that I wasn’t this ONE thing that I’d truly believed myself to be.

But I slowly began to realize that my perception of myself and my role in humanity’s slow-unfolding progression was at best a delusion and at worse, an egoic fallacy.

Even now—this very morning, little egoic ME thought: “What should I do to help them?”

And the “them” here doesn’t even matter, because to believe that I could be the ONE to help, was the problem. It’s not up to me to FIX the situation or the people involved in the situation. It never was up to ME, and it never will be.

Part of my own spiritual evolution is in the final fixyourselfrealization that I, in all my illusions of grandeur, am NOT the FIXER of those perceived problems, because perhaps it is my perception instead that is the actual problem. And the only one who can change that faulty perception is ME, so if I want to FIX something—FIX that!

When I fully comprehended what I was at first contemplating and then resolving NOT to do in my own mind, I realized that there is nothing for me to FIX. Everything is all illusion and all perspective, and ALL situations are resolvable in some way without my interference and/or assistance.

So there ego-mind!  The FIXER is at peace with not fixing anything but her perception of any situation.

Us control freaks have a hard time letting go of affecting processes and outcomes. But this time it feels like an awakening for this control wrenchman.jpgfreak to let go of my attachment to perceiving that there is a problem. If there is no real problem, then there is no need of fixing it.  I’m not ignoring the situation; I’m simply allowing it to resolve without my interference.

So, …I now take a deep breath and choose to let go and let the Universe decide the next course of action in this situation and in all others as I think that’s the smartest and most sane thing I can do.

Perhaps it’s about time that I got smart enough to realize it.

Growing a NEW Culture

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Dig out your old petri dish, we are going to grow a culture.

Us little bacteria (and there are GOOD symbiotic bacteria such as those that help you digest your food) are replicating and spreading out now with NEW intention over that glass surface. And when we’re done replicating, that petri dish will actually walk away under its own power.

In saying that, I just wanted to mention that another series of speakers are gathering online December 5-7 to discuss the future of our society and what we need to do to build new lines of communication, to create new pathways for peace and prosperity, and to encourage new cohesion among all of us in general to make this present dysfunctional world function as it should.

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It is called Shift’s Vision 2020: Illuminating Our Path to a Brighter Future, and it includes many well-known visionaries discussing the present state of our society and what needs to change within it to build a better future together.

I’ve been mentioning these other info sources in post-broadcast form, but this one is yet to come. Why I mention it here without even hearing it is that this online summit offers a FREE-listening for the 48-hours following each speaker, so you have the opportunity to hear them without cost if you catch it during that time frame. You can go to this page to sign up for FREE and to see the schedule of speakers and what they intend to discuss online. http://vision2020summit.us/

I might not catch them all but I do intend to hear a few to see what tendrils that new bacterium is spreading for us.

Here is a sample of the presenters:

Here’s some of what our brilliant Vision 2020 speakers will be sharing with you…

 DeloresHuerta Dolores Huerta focuses on the power to end racism and create a nation of equality and true freedom. Each person truly can make a difference!
 MarianneWilliamson.jpg Marianne Williamson calls us forward to step in and stand up for our country’s founding principles, and the sacred commitment that ALL people are created equal.
 JenniferSiebelNewsom.jpg Jennifer Siebel Newsom calls on you to find and use your voice to stand up for what you passionately believe — to challenge stereotypes and cultural norms, and create equality for all.
 SisterJenna.jpg Sister Jenna offers a dynamic, enlightening transmission on how our thoughts have the power to create our reality — demonstrating that the awakening and shift in our country requires the transformation of our inner world.
 StephenDinan.jpg Stephen Dinan discusses Vision 2020, a powerful movement to educate ourselves and each other — a solution-focused resource for designing and activating the more beautiful world we all know is possible.
 angelKyodowilliams.jpg Rev. Angel Kyodo williams shows how the “American Dream” has been a nightmare for all non-Caucasian people throughout our country’s history… while inspiring you to envision and create a brave, inclusive NEW American Dream!
 JoanBlades.jpgJohnGable.jpg Joan Blades with John Gable introduce a powerful practice for healing relationships that are broken or diminished because of divergent political orientations — offering communication techniques that build understanding across divides.
 ShariffAbdullah.jpg Shariff Abdullah addresses the complex topic of racial injustice… and expresses a vision for a future of equality and economic stability for all socioeconomic classes.
 MichaelLerner.jpgCatZavis.jpg Michael Lerner with Cat J Zavis emphasize the importance of creating social change movements grounded in empathy and infused with love, compassion and spiritual wisdom and practices.
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Andrew Harvey offers insights on sacred activism and how it can lead to deep shifts in our political evolution.

 

So now you have the opportunity to hear it firsthand for yourselves.

Change is possible!—REAL change!—DEEP change!—change that benefits all of us as loving and caring people.  These folks are going to speak about those grow-able changes petri handthat CAN occur if folks are willing to put the time and effort into creating them—and to create our NEW and BETTER WORLD in the process.

 

Some Comments on Pat Ogden, PhD, from the “S & P Summit”

After reviewing some of my notes taken from that Psychotherapy patogdan.jpgand Spirituality Summit last month, I wanted to highlight Pat Ogden’s approach to treating clients as one that was holistically attractive for many reasons.

I’m not a psychologist, so much of the content and many of the references that these presenters were describing were new to me. Evidently one big influence on Pat Ogden’s professional life was Ron Kurtz who was the pioneer behind the Hakomi method of therapy.

This method sounded so similar to the spiritual approach that on some level of your being, your body/mind/spirit knows what it needs and is working hard to bring that need to your conscious attention—you simply have to listen and allow it to show you what would help to reorganize your health.

ronkurtz.jpgSo here is more information on Ron Kurtz and the Hakomi method:

( http://www.psychotherapy.net/interview/ron-kurtz-hakomi-therapy )

“Ron Kurtz:  Hakomi uses several particular, unique approaches to helping people study themselves.

We believe–or I believe, anyway–that self-study, as it’s practiced even in the East, is about reducing the unnecessary suffering that comes from not knowing who you really are. In fact, Hakomi means, “Who are you?” So, the way we do it is to establish a safe relationship–a “bubble,” we sometimes call it–within which the therapist helps the client feel comfortable, safe, and cared for.

Serge Prengel (the interviewer): So it’s really “Who are you?” in the sense of how you organize your experience.

RK: Yes, and how you do it unconsciously, automatically—things that go on, as John Lennon would say, while you’re doing something else. There are wonderful new books about the adaptive unconscious, and that’s an essential part of my thinking.

SP: That most of the processes happen unconsciously, and that there’s a reason behind that.

RK: Yes. There’s usually a habit that was learned as an adaptation to a situation, and these habits are not necessarily verbalized or even made aware; we have to bring them into consciousness.

SP: So that’s very much related to that notion that Hakomi is about, “Who are you?” And by creating the experiment, you give the person a chance to actually realize the belief that they carry inside.

RK: Sometimes they call it “self-discovery.” Assisted self-discovery–that’s how I like to think of it.

SP: That’s a very different approach from the more medical-oriented model of pathology.

RK: Yes, it’s totally not a pathological model. It’s a model of, “You want to study yourself? I’ll help you.”

Here’s a YouTube of Kurtz explaining it: https://www.youtube.com/watch?time_continue=11&v=rcRda7-tsXU

***

I guess my comment on this Hakomi method is that it reminded me of the NLP approach coretransform.jpgchampioned by the Andreas (Connirae, Tamara and Steve) called “Core Transformation” where the NLPer takes a client deeper and deeper into what his body says would make him reach a Core State, such as to feel at peace, or to feel loved, or to feel okay, or to feel a sense of oneness with all.

It involves digging layer by layer into the question “What would make you feel closer to this desired state” as they explore the client’s present undesired feeling as opposed to unrealized but desired feeling that would improve the client’s life.  It’s a bit like peeling an onion down to its core point and then doing “soul-parts recovery and reintegration” for the client, which another technique frequently used in hypnosis, NLP, and shamanic healing.

And it’s also far too complicated a process to elaborate on further now, but basically it involves listening more fully and closely to your own body and mind telling you what it really needs and wants in your life to improve your health condition—mentally or physically, or both.makeyoufeel.jpg

So overall, the therapist’s focus is less about the standard clichéd line of: “How does that make you feel?” and more along the line of: “How do you WANT to feel, and what would you need to do or to receive, to feel that way?”

Anyway, my notes on Ogden extended beyond the Kurtz reference, but I’ll have to do it in parts or this will go way too long. But overall, I was impressed with Ogden’s presentation and hoped that others would study her approach to more holistic therapy.