Why EMDR and Tapping Work for PTSD Symptoms

I’d been thinking that perhaps I needed to explain a bit more on EMDR and Tapping as to how they actually help alleviate the PTSD symptoms, then this morning I saw this NICABM post on my Facebook site that offers an online course for treating trauma by some of the top trauma therapists in the field.

If anyone is interested, I’ll put it all on here including the website for signing up to hear their experienced spiels first-hand, but I noticed in session 4 that Ogden and Siegel will directly discuss the WHY EMDR and Tapping are effective for treating PTSD:

“… Two distinct signs that your client might have impaired brain integration from trauma

How the midbrain holds the key to the freeze response…”

That’s the very reason EMDR and Tapping do work: The traumatic incident or incidences have NOT been fully integrated in the brain’s processing mechanism. They are “stuck” in the mid-brain which creates the immediate reactivity to similar situations without the rational ability to assess their true safety or danger to the body; and I’ll try to explain that more fully in limited verbiage later.

Anyway, for $97 you can listen to the entire course from NICABM and receive transcripts, etc, from folks who know a lot more than I do.  I’m just making the option available here.

***

NICABM  nicamlogo.png

“What happens in the brain when someone experiences trauma, leaving the nervous system vulnerable to horrific feelings and painful sensations?

We asked this question to the top 5 experts in treating trauma in this brand new, focused short course (And there are 3 CE/CMEs available).

Dan Siegel, MD;  Ruth Lanius, MD, PhD;  Bessel van der Kolk, MD;  Pat Ogden, PhD;  and Stephen Porges, PhD; will get into:

✅  The key part of a traumatized brain that gives trauma such enormous power
✅  How the “survival brain” gets altered after a traumatic experience (and how to look for this in your client)
✅  Two hormones that leave the brain highly vulnerable when traumatic memories are forming
✅  What happens in the brain that makes some clients unable to distinguish threat cues from non-threatening stimuli
✅  One strategy to prevent dissociation and retrain a client’s trauma response
✅  Two distinct signs that your client might have impaired brain integration from trauma”

***

“The Neurobiology of Trauma and How to Apply It to Your Work with Clients

( https://www.nicabm.com/program/a2-fb2-brain-trauma-1/?d=fbo.867.1.c&fbclid=IwAR0Alyetl4Xqi0Zgn0a9iWUK9aLkuGFHXxrVMbY304SfKEoB6Skx6esVqx0 )

During a traumatic event, the survival brain can take over and knock critical thinking offline.

To fully help clients heal from trauma, we have to understand what’s happening in the traumatized brain – while the traumatic event is occurring as well as how the client gets held hostage to threat cues long afterward.

The brain is so important to working with trauma that we wanted to create a program that solely focused on how to treat it.

We’ll look at the specific brain areas that get altered by trauma, and how this neutralizes the client’s ability to problem-solve.

5 of the top experts in the world will share how they treat clients who struggle with trauma. This brand new program brings together the sharpest strategies for working with a traumatized brain.”

***

So back to my explanation of EMDR and Tapping and why they are effective for treating PTSD:  As I understand it, the brain is a complex of four separate parts stacked on one another in evolutional growth that have specific functions in the body.

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  • The brain stem was the earliest evolution of consciousness and was often called the reptilian brain. (Involuntary nervous system like heartbeats and breathing—pure reaction—eat, sleep, procreate, basic survival.)
  • The limbic system was the next evolution in consciousness and was referred to as the mammalian brain. (Emotions developed—how we FEEL as we react to whatever we experience—emotional response—fear, short-term memory of intense feeling/emotions, hormone producing—the processing point where affecting experiences are sent to the upper brain for classification as safe or unsafe.)
  • The human evolution of consciousness was through the development of the cerebellum and cerebrum which were primarily for memory, language development, reasoning skills, and data analysis abilities (highly developed nerve centers and memory storage systems).

The trauma problem arises when some frightening situations cause extremely fearful responses in us (they scare the dickens out of us), and the pure nerve reactivity of the brainstem hits the midbrain point where the limbic brain emotionally reacts to the situation with extreme fear, and the experience shocks the processing point to such a degree that it fails to register the experience further and disseminate it into the memory storage region of the cortex/cerebrum for analysis and comprehension of what actually just happened.

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See how the thalamus and the hypothalamus sit directly on top of the midbrain region of the brain stem?  That’s where the data processing point of that particular experience gets stuck.  The reactivity to fear is so strong there during that frightful situation that it freezes at that midbrain processing point and that memory sits there unresolved for further assessment by the higher brain. That terrorizing situation is like an awful experience stuck in midbrain that to us feels like it is in perpetual fear reactivity in the NOW, and it can’t be properly assessed as “in the past” because it always feels “in the present” and we are constantly reacting to it even when it’s no longer occurring to us.  That’s what leads to the hyper-alertness of PTSD and the instant over-reactivity to anything even remotely fear-inducing to us.

Anyway, the physical bilateral action of tapping or the physical eye-movement-desensitization utilizes the physical body’s ability to actually help move those ‘stuck in fear reactivity’ memories on into the cortex region for proper filing away in memory storage.  When the ‘once stuck horror situation’ is unstuck and properly filed away where it should be, which is IN THE PAST, the mind can begin to properly assess the horrific experience as it truly WAS, not still presently IS, and move through it with safer and more accurate assessments of what really happened to us.

I mean the memory of the horrific experience will still be horrible, but it will be past-tense horrible, not continually present-tense horrible. And that actually does make a difference in how we can better handle our present experiences and help us to move on with our lives.

Hope the above explanation helps. And you can check out the NICABM offering** listed for some serious detailed options available to you.

** (And yes, these online discussions are therapists training other therapists in how to successfully treat trauma clients, but the more information that you have available to you on how the top trauma therapists in the field best handle trauma-client situations, the better you can choose a therapist for yourself that might utilize these more effective techniques for dealing with your own extreme trauma.

Gathering information yourself on the subject is all about self-empowerment–you can then go into a therapy session armed with that newly-acquired knowledge of what might be happening in your brain’s processing centers and work together with your therapist on healing your mind/memories/reactions, rather than just sitting back in the office chair and expecting someone else to fix what might be wrong in your life. You actually take control of your healing by better informing yourself of your true treatment options.

At least that’s my opinion on gathering all the positive treatment information available to you.)

 

The Mind Recognizes Patterns–Understanding PTSD

I was examining a desktop image of a jaguar lying on the river bank in a jungle setting and thinking how easy it would be in real life for the jaguar to simply slip back about five feet into that tangled jungle maze and be completely disguised by the surrounding multi-fronds of tans and various shades of green dangling throughout this natural setting.

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Seeing the jaguar then would be like one of those “Find the beach ball in this mass of balloons” puzzle that tricks the eye and challenges the intellect. While the eye might distinguish differences among the numerous lights and darks and elongated linear shapes in the picture, the mind determines the recognizable patterns within the picture frame.

To even recognize cat-shape and leopard–spots you must have seen them prior and attributed a label or a “name” to that general shape and texture so that upon seeing a simile of a “spotted-cat,” the mind immediately tries to identify it in some way to determine the jagstalkingyou45relative safety for our personal being in the situation.

While seeing a picture of a jaguar sunning on a jungle riverbank isn’t exactly hazardous to our health, seeing the real thing lying only a few feet from us might be, and the mind reacts to that possibility with a subtle or a pronounced warning signal. If you’ve ever been in a close encounter with a jaguar, even the above picture itself could trigger a spurt of adrenaline through us by preparing us for a “fight or flight” response.

How we naturally react to whatever we encounter depends on our personal history with the situation or the subject matter.

This is the problem many military personnel face when they return from fighting in war zones.  No matter where they are, no matter the actual setting around them, metaphorically they see the density of the jungle surrounding them and expectjageyealertwatching the jaguar to be lurking there ready to attack them—except the jaguar would be in human form armed with rifles and explosives, and the “jungle” could be any suspicious setting—urban or rural—where human jaguars might lie in wait for them—ready to attack.  Those who have known some form of combat can’t relax because they know “the jaguar” is always there—ready to pounce if they simply let down their guard for a moment.

This is a trick of the mind when encountering remote similarities in our lives: Our minds try to protect us by alertly recognizing patterns that might prove hazardous to our being.

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Our minds often do not differentiate between the nuances of “home” settings which should be considered safe or of “war” settings which would be considered unsafe. The mind simply recognizes any patterns of possible “enemy concealment” in our surroundings along with the uncertainty of what lies beyond the next turn in the road or the ominous new direction of the curving path before us.

Post Traumatic Stress Syndrome (PTSD) is quite real. And there should be NO stigma related to our mind simply trying to protect us from any perceived danger, even in supposedly SAFE settings (which in today’s world there seem to be fewer of).

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PTSD is our own mind simply trying to keep us alive the best way it can, because the world we have known in the past was a pretty scary place to be. 

There are many ways to help the mind retrain itself to be less reactive to what we might have once perceived as a threat.  Many therapists now employ techniques like EMDR, or Tapping, or hypnosis, or flashing light therapies, or even other techniques that I’m presently unaware of.

The therapeutic community has advanced considerably over the last decade, so if you’d like to learn a bit more about these newer therapies, I suggest these two books that I emdrmadesimplebookpersonally own: EMDR Made Simple: 4 Approaches to Using EMDR with Every Client, by Jamie Marich; and TAPPING IN: A Step-By-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation, by Laurel Parnell. PhD.tappinginparnell.jpg

I wasn’t a combat vet but awhile back I had some PTSD of my own, and both books helped me to clear away the constant mental hyper-alertness and helped to uncover and release the deeply-held, hidden fears by utilizing those two techniques: EMDR and Tapping (Bilateral Stimulation).

You can give them a try just by reading the books.  Both of those books talk you through what to do. If they seem to help, you might then find a good therapist who offers one or both of those techniques to help reset your mind’s pattern recognition.

There is NO stigma attached to PTSD. It is simply the mind doing what it does naturally—trying to keep us safe from harm.

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That’s to be applauded, not condemned.

 

The Science of Change

Speaking of change: Welcome SPRING!   With the winter that we and many others in similar northerly locations have endured, a change to warmer weather is deeply appreciated.

So I can applaud CHANGE right now, and I imagine that this exuberant change-anticipation is what caught my eye in Dr. Joe’s scienceofchangelogolatest post where near the end he mentioned “the science of change.”

Really?  There is such a thing?

I know he was pushing a new webinar on changing how you think, which likewise affects the body’s ability to heal and replenish itself; and his focus was to help people shift their thinking to create more positive outcomes in their lives.  I know this, and of course, yes, he does make money doing these things. It isn’t all altruistic. And I’m not pushing it, but if you are interested here’s the link: ( Dr. Joe: “We are doing a webinar on March 22nd to share the science of change and how you can implement this formula into your professional career. To sign up for this webinar click here: http://www.drjoedispenzawebinar.com/two-step-order ”) 

BUT… also in the post he was emphasizing the stand-alone importance of change itself. CHANGE simply means a disruption in status quo—a difference in sameness—a divergence from a habitual path—a sampling of newness—a variance in monotony—a more expansive way of seeing, etc..  For the most part he was saying that if you want to change your life for the better, you have to willingly break old habits to do that.

However, the word ‘change’ actually means ‘no longer the same.’

And the most potent reason for change is our unhappiness with the current situation or pleasure pain barometer of change.jpgcondition. It goes back to that ingrained pleasure/pain barometer that rules our lives. If some action feels ‘good’ you keep doing it, and when it doesn’t feel ‘good,’ you are more likely to change what you are doing trying to get back to that ‘GOOD’ feeling again.

That ‘GOOD’ feeling can be called homeostasis—the body’s state of equilibrium—the harmonic balance in body chemicals and body function where the muscles relax, or it’s the emotional calmness of being not too high or not too low—that ‘Goldilocks sentiment’ of it feels ‘just right.’  It’s not exactly a bliss-state but it’s not like a light depression either. It is more like feeling mildly calm and pleasant, but not excited or giddy.

pleasurepainquotewater.jpgHomeostasis is basically just feeling a degree of satisfaction with the current condition as it is, because if you enjoy your life as it presently is, you are less enthused to change any aspect of it.  The ‘need for CHANGE’ decree that pounds away in our temples and often prevents our sleeping comes when we are unhappy about some aspect of ourselves or our lives.

So to say there is a “science of change” is to imply that these human motivations and behaviors have been seriously studied and there is documentation existing on that subject.  Being curious, I checked, and the National Institutes of Health does indeed have a behavioral psychology approach to this “science” called the Science of Behavioral Change:  (https://commonfund.nih.gov/behaviorchange/)

“The Science of Behavior Change (SOBC) program seeks to promote basic research on the initiation, personalization and maintenance of behavior change. By integrating work across disciplines, this effort will lead to an improved understanding of the underlying principles of behavior change. The SOBC Program aims to implement a mechanisms-focused, experimental medicine approach to behavior change research and to develop the ratdrawbehaviortools required to implement such an approach. The experimental medicine approach involves: identifying an intervention target, developing assays (measures) to permit verification of the target, engaging the target through experimentation or intervention, and testing the degree to which target engagement produces the desired behavior change.  “

***

After reading that description, I do wonder if they are dealing with actual people or merely ‘things’ because they call the participants “targets.”   Now I bet Dr. Joe doesn’t call his workshop participants “targets.” That’s probably why he has such a large human following, and likely why most people hate going to psychologists.  But that’s my personal opinion, and I digress.

changecompass67In finally closing, I will say that CHANGE is simply an aspect of our lives. We deal with it daily. It isn’t something to fear or to dread. But it does require a shift in how we consider change as affecting our lives.

When you can look at change in your life with curiosity and wonder what this new day will present you to explore, then you can realize your true evolutionary potential for maximizing this life experience. It just requires a change in your perspective on how you view your life.

SEE with new eyes.  HEAR what you’ve not before heard.  TASTE the gamut of sweet, sour, bitter, and saltiness. FEEL with sensations so acute that a gentle breeze ripples across the expanse of your awareness.  And SMELL life in its fullest fragrance wherever you are.

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These are your tools of perception while you are alive. You can use them to change your life for the better if your present situation isn’t so pleasant.

But again, that is your choice. How you actually view CHANGE is up to you.

 

Change simply means ‘no longer the same.’   And really from day to day, who is?

 

 

Higher-frequency Emotions

I’ve written previously about holding higher frequencies of energy within us and around us—of being in higher-frequency locations and with higher-frequency friends who help us feel good about ourselves and about being with each other.

I’ve written about Spirit in general as the energy matrix of the universe, and Soul as the energy package that holds a particular frequency of a person or a place.

The driving engines of those intentional, higher-frequency energies are our thoughts and our emotions. Here are a couple views other than my own on the importance of holding higher-frequency emotions.

 

Dr Joe Dispenza – OFFICIAL NEWS & FAN PAGE

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“When you embrace elevated emotions in meditation or life, what you are actually doing is signaling your genes ahead of the environment. The body doesn’t know the difference between an emotion created by an experience you’re having in the outside environment and experience you are creating internally by embracing this new, elevated emotion. So when you embrace elevated emotions and think thoughts that are greater than the self-limiting ones that keep you stuck in the past, your body begins to prepare chemically for the future (because it believes the future is happening now).

These elevated emotions have a higher (and faster) frequency than base emotions, like guilt, fear, jealousy, and anger. And since all frequency carries information, when we change the frequency, we change our energy. That new energy can then carry new information-a new consciousness or set of intentions or thoughts.

The more elevated the emotion, the faster the frequency and the more you feel like energy instead of matter—and the more energy becomes available to create a more coherent energy field, shifting further away from disease and more towards health ( or for that matter, toward signaling the gene).”   Dr. Joe Dispenza

***

 

Mystic Path to Cosmic Consciousness yoganandaquotepic99

“Man needs to understand that his own intelligence controls the atoms of his body. He should not live in a closed chamber of mental narrowness. Breathe in the fresh air of vital thoughts and views of other people. Expel poisonous thoughts of discouragement, discontentment, hopelessness…

Feast unstintingly on the creative thinking within yourself and others. Take long mental walks on the path of self-confidence.”      Yogananda

Synchronous Sources

Not a surprise that much of my blog-material inspiration comes from information sources that I follow on Facebook.  I do recognize that Facebook represents different things to different people, but to me I like the thought-provoking and more inspirational stuff that I follow on there, along with the beautiful images.

Also not a surprise is that sometimes with the many sources that I do follow, they seem to line up down the scrolling page in an uncanny, synchronous fashion to make a case for or to substantiate my opinions on many aspects of what we refer to as this life or this reality experience that we share.

So this morning by the third posting, I recognized the pattern of information being explored, and simply took note of it here. This is how it presented itself in this exact order on my homepage:

Resonance Science Foundation

nassambathtun8 (1)“What we call matter is really just specific dynamics of the field we are bathing in.”Nassim Haramein

 

 

Dr Joe Dispenza – OFFICIAL NEWS & FAN PAGE

http://bit.ly/ChangingBoxesLiveStream
“…When you want change in your life, what do you do?
You have been programmed to think that in order to get something different, you have to do something different. This negative programming is limiting you with every thought in your mind, and it is known as your “box.”

The truth is for you to make changes at the deepest level of yourself, you have to become someone different, breaking free of your “box.” At this never seen before live stream Changing Boxes meditation workshop, you’ll be able to tap into to a field of information, a frequency, that is the highest expression of connection between everything you desire from the future and experience it in the present moment….”   (I would have listed the link for the podcast but there is a $60 charge for participating. This same phenomena of “tapping into the field of information frequency (akasha) to create your desired reality” that Dr. Joe is mentioning here, I have personally experienced, but through listening to a Tom Kenyan CD set called “The Sphere of All Possibilities,” [NOTE: I reviewed the set here April 7, 2016 called “Trippin on Tom Kenyan”] and likewise, it was even more money.)

The Shift Networkselfinquiryshift

“Self-inquiry is the most powerful antidote for ending self-delusion and dropping the mask to reveal our true face to the world and ourselves.”
Quote via Mark Matousek

 

 

Resonance Science Foundation

 “All perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha or luminiferous ether, which is acted upon by the life giving Prana or creative force, calling into existence, in never-ending cycles all things and phenomena.” – Nikola Tesla

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Resonance Science Foundation

“The universe exists solely of waves of motion.” – Walter Russell

–photo by Clarke Little

 

 

The Shift Network

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“Discover an expanded map of psyche and cosmos, including the nature and role of transpersonal experiences.

Start Here : https://theshiftnetwork.com/PsychologyOfTheFuture

Attend A Free Online Event with With Psychiatrist and Transpersonal Psychology Pioneer Stanislav Grof, MD, PhD and open to new insights in psychology and spirituality that are profoundly effective in creating lasting healing and growth for yourself and others.

Grof’s brilliant mind and encyclopedic knowledge of the various schools of psychology enable him to piece everything together into one coherent whole. Out of his many decades integrating the insights, research, and practices of transformational traditions from around the world, he’s developed a unique and empowering vision of the psychology of the future.

Learn more & register here : https://theshiftnetwork.com/PsychologyOfTheFuture “

***

And the sequence concluded with Alberto V’s post for the day:

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Dreaming with Our Eyes Wide Open

I’ve mentioned previously that I am a fan of Alberto Villoldo, and over the years I’ve alberto987.jpgappreciated his psychological insights into human nature and his identifying the archetypal patterns we follow in the natural world around us. I also receive his weekly newsletter from The Four Winds Society that he founded (https://thefourwinds.com); and while this partial quote was from a July 2018 email, I kept it because there was importance in properly assessing those three common personal delusions afflicting nearly all of us.

heartshamanbookalberto87.jpg“Releasing in a few short days is my newest book,  The Heart of the Shaman: Stories and Practices of the Luminous Warrior, where I discuss the three common dreams we turn into nightmares.

I share these with you because transforming them is foundational to finding your sacred dream. They are the daydreams we are so convinced are true and cannot seem to wake up from.

Yet, to dream with your eyes open, you must enact your courage to face each of these head on:

  • The dream of security
  • The dream of permanence
  • The dream of love that is unconditional

When you transform these dreams─when you accept that life is ever changing, that your mortality is a given, and that no one can liberate you from a life of fear and insecurity except yourself─the chaos in your life turns to order and beauty prevails.

When you find your sacred dream, the creative power of the universe (known by the shamans as the Primordial Light) becomes available to you to create beauty in the world, and to heal yourself and others.”   —Alberto Villoldo, Ph.D.

***

How many of us once believed in those concepts of security, permanence, and relationship love that is unconditional?

As Alberto states above, “They are the daydreams we are so convinced are true and cannot seem to wake up from.”

I think time and age bursts many delusional bubbles, but the daydreamer673trick is to allow our senses to effectively clear without depressing our life spirit, which means we must learn to view life in general less romantically and more realistically.

Ideal states are those levels of human attainment that we may indeed strive toward, but facing the reason for WHY we feel the need to bolster our delusions of an idyllic existence against what actually transpires in our lives, is to confront our deepest fears head on.

When you transform these dreams (of security, permanence, and relationship love that is unconditional)─when you accept that life is ever changing, that your mortality is a given, and that no one can liberate you from a life of fear and insecurity except yourself─the chaos in your life turns to order and beauty prevails.”

I mean, who doesn’t want to feel safe? After all these natural and man-made disasters around the globe, there are so many people in the world right now that would wish for this day-dream of security above all the others.

Who doesn’t want to feel a sense of permanence in their lives—for themselves and for the people they love the most?  It is a truth we can’t deny: people we love do die. We ourselves often face life-threatening illnesses and injuries that can lead to our personal demise. With one natural disaster, life can chew us up and spit us out seemingly at whim because we are mortal beings with limited shelf-life and we don’t last forever in physical form.

Who doesn’t want to personally know and feel unconditional love in their life? Who unconditionallove623doesn’t want to be accepted and appreciated for simply being ourselves, even with all our flaws and warts?  How many relationships are built on this brand of unconditional love? I’m guessing not many because it is hard to give unconditional love to others, let alone expect to receive it from them as well.

Life is hard. Love is hard. Experientially we learn so much by living in a chaotic world, but those lessons are based on successfully surviving with our sanity and our person in tack. That means we need to be well equipped to handle the world we actually must live in rather than the ideal world we once imagined to exist around us.

That also means we must face each day with courage and determination to make it the best possible day for ourselves and for those we love because there are no assurances that it will be as such.

Yes, we can still day-dream for a better existence and actually work toward that life for ourselves and for others around us, but first we must accept the situation realistically for exactly what it presently is THEN make the decision to do our best despite the adversity that we may face in the process.

“When you transform these dreams─when you accept that life is ever changing, that your mortality is a given, and that no one can liberate you from a life of fear and lifefearend34.jpginsecurity except yourself─the chaos in your life turns to order and beauty prevails.”

Yes, it is possible to create the life you desire. Yes, it is possible to surround yourself with loving companions. But we need to do so intentionally and with directed effort to create a better world for ourselves and for each other.

We must live with courage. Live with compassion. Live with eyes wide-open to all the chaos around you, and instead choose your path forward with grace and determination to make it a better place for yourself and for all of us. That is how you “create beauty in the world and to heal yourself and others.”

Live intentionally and in full awareness of your responsibility to bettering life itself. Don’t just expect it to happen.

You have to MAKE IT HAPPEN!

Then you don’t just survive your life’s ordeals—you learn how to thrive in spite of them. That’s when “the chaos in your life turns to order and beauty prevails.”

Living fearlessly in the face of adversity, is when you really learn to live.

fearlessliving 45

The Body of LIGHT

albertolightbody67.jpgI can’t recall how long I have known this to be a fact—that we are light-beings—and that we are far more energy than mass.

But then, time doesn’t really matter in this consideration because time is relative, as are we to some extent—relative to the dimension that we inhabit.

When I first explored the energy practices of Usui REIKI and Karuna REIKI, I quickly realized that there was more to me than I had first assumed.  Energy flowed through me and from me. Energy enveloped me.

But I wasn’t just a conduit of extraneous energy flow—I AM energy itself and I perpetually swim in an ocean of energy.

I AM (as YOU are) a sum of electro-magnetic lightwave-frequencies that can shift higher or lower at will—MY will.  For the most part, I can consciously control my own energy frequency.

In fact I constantly HUM with that energy universefractal.jpgfrequency.  It’s a high-pitched whine that stops suddenly when “something” interrupts/invades the boundaries of my energy field.

I even have an energy signature that is specific to me alone; and my energy signature affects the overall energy matrix around me in which I vibrate.

That energy signature vibration attracts sympathetic vibrations to me to resonate in harmony with my own energy-body frequency, or it repels those energy frequencies that cannot coexist with my own energy in my immediate surroundings.

If my personally-held frequency is high enough, I can raise the matrix surroundings to match my own frequency.  I can act like that fractal repeating multiple examples of its own pattern in all directions.

But if my surroundings are so low in frequency that I cannot raise them, then they can adversely affect (lower) my personal energy frequency to make me uncomfortable in that situation or possibly steal energy from me and make me sick.

This is why it is SO important to be able to hold the highest possible personal energy-frequency—we need to be able to support our own best growth opportunities, and be able to defend ourselves from lesser frequencies that may cross our paths.

lightdarkcandle.jpgPeople often talk about terms like ‘light’ vs. ‘darkness’ like they are moral judgments.  It’s not that simple.

I’m telling you those terms are simply misnomers for higher or lower frequencies that can positively or negatively affect us and our surroundings.

Higher frequencies are those most associated with love and compassion vibes. While lower frequencies are associated with hatred and fear energies.  True, hatred and fear are powerful emotions that can lead to violent actions and reactions.

But love—altruistic, unconditional love—is a frequency that can sooth the most savage among us. It is a very high lightwave frequency—and it’s very powerful, but in a completely different way from the energies of rage and violence.

Love can be life-affirming—life-appreciating. It is soothing and feels harmonious. We feel at peace with ourselves in this vibration.

Hate/fear can be life-disrupting—life-destroying. It feels skin-crawling and uncomfortable. It is the seventh-chord searching for harmonious resolution back to base. We feel disconnected and destabilized. We feel the need to strike out or release the pent up frustration that threatens to overwhelm us.  There is NO peace in this state of being. No violent action ever feels truly satisfying and final. Violence simply perpetuates itself.

Here’s the main difference between high frequencies everything_is_energy_quote.jpgand lower frequencies: Do you want to live your life in the frequencies of love and feeling at peace, or in the frequencies of hatred and feeling constantly fearful and distrusting?

My suggestion for the best possible life is to try and surround yourself with higher-frequency, natural surroundings to hold your own frequency as high as possible for you.  Then hang with higher-frequency friends who don’t need to steal your energy because they can generate plenty high-frequency energy on their own.  You’ll experience lots of happiness and laughter with those friends.  You’ll want to be around them again.

And if you can keep your own frequencies high as well, they in turn will want to be around you again also.

Funny how that works.