Recommending Halpern’s “Deep Theta” for Transcendent Meditation

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Looking for peace amidst the current nonsensical, political storm, I was going through my meditation playlist and ran across some oldies but very effective “goodies;” one of which was Steve Halpern’s “Deep Theta” set.  Very nice indeed!

I highly recommend this “Deep Theta” set (CD or Streaming) for regaining serious quietude.  Lovely tones clear and sooth the mind with beautiful sonic resonance that allows for deep brain coherence.  It’s reminiscent of undulating atop a placid lake on a tubular raft during summer’s warmest embrace.

I’d forgotten how nice that CD/mp3 set was.

If you prefer more melodic phrasing, another nice one to relax into is Halpern’s halperninnerpeace“Inner Peace”.  But the “Deep Theta” set is definitely my choice for reaching a higher level of being. This is a transcendence path. If you want to travel out and beyond your personal boundaries, the DT set is the one in which to listen.

What I’m personally finding more so in the last couple months is that you just have to shut out the external noise to remember who you really are at your soul level—which is far more than the BS we are currently experiencing in physicality.

So get quiet and go soul deep. That’s where you can really change things in your own life, as well as change the world around us. It’s all about higher harmonic resonance and the frequencies that we choose to hold for ourselves. The higher the frequency, the more personal control you have over your own health and the quality of your personal experience.

More on that later.

At present, these “Deep Theta” tones are helping to shift my vibration higher, and I’m sure they will help you to shift your own as well.

Peace.   (Which is the whole point.)

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Notes from “The Secret of Life” (2017) by Eckhart Tolle

https://www.youtube.com/watch?v=atCYBU7_YsIeckharttolle5.jpg

I am a fan of Eckhart Tolle and have read many of his books, including The Power of NOW, so here are a few notes from this video titled “The Secret of LIFE”. I found that he elaborates on Presence and the concept of being present better here than in other videos I’ve seen from him. The actual YouTube version is listed above if you are interested:

“…There are two dimensions to you—to who you are—one that you are very familiar with—the person—the personal entity with a past and a future, ….including the physical body—the entity of ME—its life situation. That is usually the limit to people’s perceptions of themselves, not realizing that there is a deeper dimension in them that is…the Light of Consciousness—so that any moment you are both a person and you are the Light of lightofconsciousness6.jpgConsciousness that has nothing to do with your person or personal history….when the Light of Consciousness predominates over the personal sense of self, I call that being Present. There is a presence which you cannot touch or see or make into an object of consciousness. ….Because the Presence is an eternal subject not an object to your consciousness. …

“So in any situation—in the NOW—when you can sense the Presence rather than the personal, ….who are you really? Are you the Light of Consciousness seeing others around you without judgment, …or can you only operate as the Person of YOU with your psychological makeup—your sense of limited perception?  How do you feel, ….how do you sense, …the deeper Consciousness itself (of which you are only a minute part)?… At preeentmomentallthis moment (when you are in Presence) your problems have NO reality… you have only Presence. Therefore, you have no problem. …(Only when you start thinking about things do you perceive ‘problems’.  Problems do not exist in Presence. There may be situations and interactions occurring, ..but that is only what they are…situations and interactions occurring around you, …you can observe them in Presence. When you judge them and designate them as deleterious to you, then you make them ‘problems.’)

“The transcendent dimension can be experienced at any time as the simple powerful fact of the Light of Consciousness that you are.  …before the Light of Consciousness turns into a thought.  ..So you transcend your life situation and see your life situation as a timeless self immersed in the Light of Consciousness.  ..So then you can either be present or you can be immersed in your own stuff (that you judge and perceive as problems).

“…You carry the world inside your head with you,…so you cannot escape it. So you must bring the Presence into your daily existence so you can see thru the gaps in your daily life and simply be the Light of Consciousness… simply BE the Presence (without judgment or emotion).   When you are lost in your thoughts, you are lost in an illusory state of existence …unaware of who you really are.  livein now ekWhen you are Present, you can sense the peace of who you are in essence …you are not totally trapped in the personal sense of self.  A simple sense perception can take you out of your (thinking) mind and into your sense of just being.  This is when you can occupy two dimensions simultaneously: the formed and the formless—the personal and the Light of Consciousness itself.

“The fact that you are conscious at this moment is beyond doubt, but anything else could be a dream. …When you can know yourself as that Light of Consciousness (recognizing the illusory matter you call LIFE for the illusion that it is), …it is called self-realizationdeath and die ek

“You are the LIGHT from the projector, ….NOT the projection on the screen,…you are just the light.

“Challenges may distract us from our Presence, ….but then we wake up again to who we really are, …the Light of Consciousness, ..(not the projected image on the screen, ….we are just the Light behind it).

evolution ofconsciousness.jpg“We may experience challenging situations, but we do NOT have to suffer because of them, …because suffering is a choice. Suffering is how we choose to view any situation. Things happen to us, yes, …but SUFFERING because of those situations, is optional.”

 

“It’s wonderful to see you liberated from your personality.  To simply be your Presence without your rigid thought patterns or beliefs, …that is to be liberated.  And as you awaken there is a freedom in that, even though you may have your own particular characteristics, ….there is a transcendent consciousness that persists through it. That is who you are.”

“The Neurophysiology of Spiritual Guidance”

dr stephanie mines.jpgDr. Stephanie Mines in this TEDx Talk video says that “Clear (spiritual) guidance is an integrated, holistic neuro-chemical phenomenon that forever transforms the individual who experiences it, recalibrating the nervous system.” ( https://www.youtube.com/watch?v=UQOAxT8llto )

Mines is a psychologist who describes herself as “an advocate to clearing personal and collective trauma by unburdening the overwhelmed nervous system.”  She has a clinic and offers training in what is called The TARA Approach, which is an energy-releasing practice, such as releasing the trapped energies of shock or trauma for clients.

In this particular TED talk she elaborates on how to become more intuitive and Neuro+Resiliency.pngspiritually guided in your life: “Let your body become the tuning fork for harmonious efforts…(to make this a better world). …  (Spiritual) Guidance will tell you YOUR role …. Let guidance come to you. Accept it without regret. …Track your sensations carefully. … In that space between assumptions and conclusions, something new is waiting—that is guidance.  Guidance will cause you to give up the life you had planned and replace it with the life you are meant to live. …And you will accept that without regret.  And that will surprise you. ..It is in that very surprise that you know that guidance has found you. ”

Guidance is an expansive softening, whereas compulsion is tight and compressive.  True guidance always allows free will and brings a felt sense of spaciousness.  It feels good. …There is joy in the experience of guidanceGuidance is an organic, utterly human phenomenon. It thrives in the presence of creativity and honesty. …”

“Our task is to find it (TRUE Spiritual Guidance) and surrender to it.”

She is also a very vocal ecology advocate: “We all have the capacity to attune to the spiritual forces that are convening now at the crossroads of time. A call has already gone out from the Guardians of the Earth. Can you hear it? Please, don’t let anything interfere with the reclamation of your personal guidance. This is your whole priority.”

taraapproach3While this specific TED Talk video was focused on developing the ability to listen to your higher guidance and act from that direct knowing, I guess I’m more amazed at the multitude of folks working on their own in the world—folks that I was so unaware even existed, just doing their own versions of trying to help others in some way. Evidently Dr. Mines with her TARA Approach, mixes psychology with energy work to help clients get in tune with their own bodies to first recognize and then eliminate the energetic trauma packets still affecting the client’s energy field (and physical body).

As a REIKI teacher and practitioner, I can easily relate to this approach because during REIKI sessions when I am working on someone who tells me of a particularly sore or painful area on their body and I put my hands over that area (and I don’t even have to touch them), I can sometimes feel the flavor of the emotional sensation trapped in that area (like sadness, or fear, or anger, etc.).

I can kinesthetically FEEL them because they are energetic vibrations that my emotional body recognizes, plus I may get visual images in my mind of a scene in which the client and others participated. When I ask the client what this image that I’m seeing means to them, along with explaining the accompanying emotion that I’m feeling with the scene, they suddenly know what that body pain is and who it was directed at.

Then when we work through releasing the stuck energy in that part of the client’s body/energy field, the original pain washes away like magic. It’s amazing. I’ve actually seen it happen.vortex knots

So I understand what Dr. Mines is doing even if I don’t know exactly how she’s approaching it. Trauma and shock are disharmonious energies that are tangled in the client’s energy field that disrupt the natural energy flow through the body. If that energy flow is disrupted long enough, then health problems arise.

The point of the therapy, whether with REIKI or whatever Dr. Mines is doing, is to find the problem area, acknowledge what the client’s association and connections are to that problem, and then to clear them from the client’s energy field and body. Then the body can reestablish a more harmonious energy flow which leads to better physical/emotional health.

taraclimatechangeThe other main thing Dr. Mines seems to be focused on is the ecological crisis at present and to bringing increased awareness to resolving that. To that effort I wish her the best of luck and hope that this renewed publicity of critical ecological situations can get people activated to become climate advocates themselves.

Lots of folks are doing lots of positive things in the world. Why not join them?

 

Predictions for Year 2018

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“Hey ya, hey ya, …right here folks. Get your 2018 Predictions…hot off the psychic!”

Might be funny if it weren’t so true that folks are looking for what the future holds for everyone in general, but especially what the future holds for them personally.

I know.  I’ve listened to my favorite astrologer predicting that 2018 will look a whole lot like 2017 in terms of chaos and uncertainty. But he seems to think that we, as a collective consciousness, are “birthing” something new—a NEW perspective—a NEW attitude—a NEW enlightened state of being.

I hope he’s right. That would be nice.

It would be nice if it means that people will stop being so cruel to each other—stop being so greedy and selfish.

But as I imagine, that wish is more along the lines of what His Holiness the Dalai Lama said awhile back when asked about ‘praying for peace’, something to the effect that ‘Praying is nice but it won’t change anything because it isn’t GOD that is creating the problem here—it is people creating the problem; and people have to want to change for the better. So take responsibility for your role in all the chaos and violence—be more loving toward others and be at peace to spread peace.’dalai-lama-quotes4.jpg

So with that thought in mind, my prediction for the New Year of 2018 is that this ONE person of ME, will try to do that very thing: To be more loving toward others, and to be at peace to spread peace.

Let’s make 2018 the year that it all turned around for the better.

Yeah!  No matter how improbable that might be—let’s do it!

Final Mention of the Psychotherapy and Spirituality Summit

Before I start the new year of 2018, I want to wrap a few more of the speakers from the 2017 Psychotherapy & Spirituality Summit mentioned previously.dianeheller.jpg

I also found these folks very interesting:

Diane Poole Heller, PhD, who often worked with Peter Levine on attachment theories and trauma resolution—especially working on relationship trauma, was very worth hearing.

She claims that attachment template starts in utero…it is the earliest blueprint for our sense of relationship and how we “attach” to others, which in this sense is the birth mother.

Each attachment style requires a different kind of interface with the client to work through it.

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The four attachment styles are secure attachment, avoidant attachment, ambivalent attachment, and disorganized attachment.

Secure attachment:  Biologically designed in all of us. It is the ideal of what constitutes security and safety—this is the baseline of desired attachment—feeling protected and loved, playfulness, confident. Have a capacity to trust, and this is when we feel accepted for who we are. The ideal state.

Avoidant attachment: One of parents may be distant and unattached or unapproachable. When this occurs there is not as much development of the baby’s right brain–the child seems to be living in an isolated bubble of existence.  The child becomes more independent and reliant on self rather than others because s/he had to be this way to survive. As adults, the person tends to dismiss relationships and feel more isolated in life—became more ambivalent toward others. Couldn’t relax into love because they were waiting for the rug to be pulled out from under them—hyper-alertness. As an adult they tend to avoid disappointment that felt inevitable in a relationship–so they avoid relationships.hellerblurb.jpg

Ambivalent attachment is being too focused on others. Too dependent on others for sense of well-being and acceptance–too clingy–too needy–feeling too weak to make it alone.

Disorganized attachment: This style is the result of parents who do “paradoxical injunction” with the child—the “Come here! No, go away!” “I love you—I can’t stand you.”  “You are so good. You are so bad.”  The child may be in a double-bind of never being able to please the parent or to know which behavior is the correct one that is rewarded rather than punished because rewards and punishments are confused to the point of not knowing if intimacy is a good thing or a bad thing. Is it pleasant or painful? Or is it both?

Heller cites a collaborative treatment method for trauma therapy that involves healing attachment issues, using Levine’s somatic trauma resolution, the Diamond approach of psychology mixed with spiritual inquiry, and the New Autonomic NS Understanding by Steven Porge, along with the latest innovations in neuroscience.

***

grof6.jpgThe one other presenter I will mention from that summit is Stanislov Grof who still is one of the most influential transpersonal realm explorers of the last 40 years. The transpersonal realms deal with ordinary and non-ordinary states of reality.

Stan Grof is far too important to contain in a paragraph or two here, but he is one of the main psychiatrists who explored the alternate reality experiences of LSD, shamanic trance, Kundalini activation, Near-death experiences, possessions states, channeling other spirits, etc.

At the end of the 20th century he helped to give those extra-sensory experiences a sense of legitimacy and professional acknowledgment. The bonafide mystical experience was his holy grail of inquiry and exploration. He made it a mainstream exploration for psychiatrists.grofquote2.jpg

Holotropic states of consciousness became his life’s work, and he and his wife Christina, created the “holotropic breath work” treatment to substitute for the psychedelic drugs of mescaline, LSD, or ayahuasca experience.

He still offers training in some of those techniques and provides great historical research into non-ordinary reality.

Thanks again Sounds True for allowing me to listen to these presenters for free!

The Beautiful Mystery

This title could be referring to LIFE itself, but here it refers to a book I just finished by Louise Penny called The Beautiful Mystery: A Chief Inspector Gamache Novel.beautiful mystery.jpg

Why I mention it is because it describes a fictional, secluded Canadian monastery of Saint-Gilbert-Entre-les-Loups (Saint Gilbert Among the Wolves) where an ancient order of Gilbertine monks reside and produce the most transcendent Gregorian chants imaginable in the modern world.

The book was okay—no literary masterpiece, but it did inspire me to look for my old CD of Gregorian Chants just to recall hearing the actual sounds of harmonious devotion sung in lower keys.

No luck.  Not even in Billy Joel’s hidden location. So I went online to Amazon to hear a few samples just to remember the vibrational feel of the monk’s chanting. Back when I first purchased my set of Gregorian Chants, I remembered them as interesting, but not awe-inspiring or ephemerally transcendent—or trance inducing as the book had claimed. I’m sure if they had been, I’d still be listening to them.

But I was at least inspired to keep playing Amazon samples of various Gregorian chants and other choral music until I heard some that did feel more ascendant and heavenly. ericwhitacher gold.jpgHowever, they weren’t Gregorian. They were in Eric Whitacher’s hauntingly-beautiful choral album called Light and Gold.

Check that out on Amazon if you get a chance. The very first song sample sold me. It was called “Lux Aurumque” (https://www.youtube.com/watch?v=D7o7BrlbaDs) .  This Virtual Choir has to be the most amazing thing in the world. The sound on the album Light and Gold is beyond ethereal, but the YouTube version is pretty close to it as well.

Just wanted to share that little discovery I made today with anyone if interested.

This time of year with our political situation in the states, we need all the ethereal assistance we can muster to shift our energies higher and beyond the level of these far lesser beings controlling our world.

“To Make You Feel My Love”

BJ song album.jpgI had this Billy Joel song (Bob Dylan lyrics) looping through my head this morning and couldn’t find it in my MP3 files on the computer, so I had to search for the old CDs.

Three searched locations later, I found the Billy Joel set from twenty years ago, which led me to think two things: One, how could I forget where I had last stashed all those old CDs since I have quite a collection? And two, how could they not be on my computer since I know I’ve copied them prior and nearly everything else was there?

By now I’ve forgotten why I wanted to hear the song. It had something to do with the thoughts going through my head when I considered writing this morning: “To make you feel my love.” Those same tuneful lyrics kept replaying between my ears.

Then it dawned on me. I was getting a message from the ethers. This is often how Spirit/departed loved ones communicate with us—in little song snippets.BJ MYFML.jpg

That possibility made me reflective of who it might be. Could even be angels or guides. So I listened closely to the song.

“When the rain is blowing in your face and the whole world is on your case, I can offer you a warm embrace, to make you feel my love.

When the evening shadows and stars appear, and there is no one there to dry your tears, I could hold you for a million years, to make you feel my love.

I know you haven’t made your mind up yet, but I would never do you wrong. I’ve known it from the moment that we’ve met, no doubt in my mind where you belong.

I’d go hungry, I’d go black and blue, I’d go crawling down the avenue. There is nothing that I wouldn’t do, to make you feel my love.

The storms are raging on the rolling sea, down on the highway of regret. The winds of change are blowing wild and free—you ain’t seen nothing like me yet.

I can make you happy—make your dreams come true. There is nothing that I would not do. Go to the ends of the earth for you, to make you feel my love.

There is nothing that I would not do, to make you feel my love.”

3writerssongs.jpgNice message on a morning when I needed it.Adele_-_Make_You_Feel_My_Love

Maybe I just need to listen to more Billy Joel (or Adele’s or Garth Brook’s version).

Maybe we ALL do.