The Science of Change

Speaking of change: Welcome SPRING!   With the winter that we and many others in similar northerly locations have endured, a change to warmer weather is deeply appreciated.

So I can applaud CHANGE right now, and I imagine that this exuberant change-anticipation is what caught my eye in Dr. Joe’s scienceofchangelogolatest post where near the end he mentioned “the science of change.”

Really?  There is such a thing?

I know he was pushing a new webinar on changing how you think, which likewise affects the body’s ability to heal and replenish itself; and his focus was to help people shift their thinking to create more positive outcomes in their lives.  I know this, and of course, yes, he does make money doing these things. It isn’t all altruistic. And I’m not pushing it, but if you are interested here’s the link: ( Dr. Joe: “We are doing a webinar on March 22nd to share the science of change and how you can implement this formula into your professional career. To sign up for this webinar click here: http://www.drjoedispenzawebinar.com/two-step-order ”) 

BUT… also in the post he was emphasizing the stand-alone importance of change itself. CHANGE simply means a disruption in status quo—a difference in sameness—a divergence from a habitual path—a sampling of newness—a variance in monotony—a more expansive way of seeing, etc..  For the most part he was saying that if you want to change your life for the better, you have to willingly break old habits to do that.

However, the word ‘change’ actually means ‘no longer the same.’

And the most potent reason for change is our unhappiness with the current situation or pleasure pain barometer of change.jpgcondition. It goes back to that ingrained pleasure/pain barometer that rules our lives. If some action feels ‘good’ you keep doing it, and when it doesn’t feel ‘good,’ you are more likely to change what you are doing trying to get back to that ‘GOOD’ feeling again.

That ‘GOOD’ feeling can be called homeostasis—the body’s state of equilibrium—the harmonic balance in body chemicals and body function where the muscles relax, or it’s the emotional calmness of being not too high or not too low—that ‘Goldilocks sentiment’ of it feels ‘just right.’  It’s not exactly a bliss-state but it’s not like a light depression either. It is more like feeling mildly calm and pleasant, but not excited or giddy.

pleasurepainquotewater.jpgHomeostasis is basically just feeling a degree of satisfaction with the current condition as it is, because if you enjoy your life as it presently is, you are less enthused to change any aspect of it.  The ‘need for CHANGE’ decree that pounds away in our temples and often prevents our sleeping comes when we are unhappy about some aspect of ourselves or our lives.

So to say there is a “science of change” is to imply that these human motivations and behaviors have been seriously studied and there is documentation existing on that subject.  Being curious, I checked, and the National Institutes of Health does indeed have a behavioral psychology approach to this “science” called the Science of Behavioral Change:  (https://commonfund.nih.gov/behaviorchange/)

“The Science of Behavior Change (SOBC) program seeks to promote basic research on the initiation, personalization and maintenance of behavior change. By integrating work across disciplines, this effort will lead to an improved understanding of the underlying principles of behavior change. The SOBC Program aims to implement a mechanisms-focused, experimental medicine approach to behavior change research and to develop the ratdrawbehaviortools required to implement such an approach. The experimental medicine approach involves: identifying an intervention target, developing assays (measures) to permit verification of the target, engaging the target through experimentation or intervention, and testing the degree to which target engagement produces the desired behavior change.  “

***

After reading that description, I do wonder if they are dealing with actual people or merely ‘things’ because they call the participants “targets.”   Now I bet Dr. Joe doesn’t call his workshop participants “targets.” That’s probably why he has such a large human following, and likely why most people hate going to psychologists.  But that’s my personal opinion, and I digress.

changecompass67In finally closing, I will say that CHANGE is simply an aspect of our lives. We deal with it daily. It isn’t something to fear or to dread. But it does require a shift in how we consider change as affecting our lives.

When you can look at change in your life with curiosity and wonder what this new day will present you to explore, then you can realize your true evolutionary potential for maximizing this life experience. It just requires a change in your perspective on how you view your life.

SEE with new eyes.  HEAR what you’ve not before heard.  TASTE the gamut of sweet, sour, bitter, and saltiness. FEEL with sensations so acute that a gentle breeze ripples across the expanse of your awareness.  And SMELL life in its fullest fragrance wherever you are.

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These are your tools of perception while you are alive. You can use them to change your life for the better if your present situation isn’t so pleasant.

But again, that is your choice. How you actually view CHANGE is up to you.

 

Change simply means ‘no longer the same.’   And really from day to day, who is?

 

 

Higher-frequency Emotions

I’ve written previously about holding higher frequencies of energy within us and around us—of being in higher-frequency locations and with higher-frequency friends who help us feel good about ourselves and about being with each other.

I’ve written about Spirit in general as the energy matrix of the universe, and Soul as the energy package that holds a particular frequency of a person or a place.

The driving engines of those intentional, higher-frequency energies are our thoughts and our emotions. Here are a couple views other than my own on the importance of holding higher-frequency emotions.

 

Dr Joe Dispenza – OFFICIAL NEWS & FAN PAGE

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“When you embrace elevated emotions in meditation or life, what you are actually doing is signaling your genes ahead of the environment. The body doesn’t know the difference between an emotion created by an experience you’re having in the outside environment and experience you are creating internally by embracing this new, elevated emotion. So when you embrace elevated emotions and think thoughts that are greater than the self-limiting ones that keep you stuck in the past, your body begins to prepare chemically for the future (because it believes the future is happening now).

These elevated emotions have a higher (and faster) frequency than base emotions, like guilt, fear, jealousy, and anger. And since all frequency carries information, when we change the frequency, we change our energy. That new energy can then carry new information-a new consciousness or set of intentions or thoughts.

The more elevated the emotion, the faster the frequency and the more you feel like energy instead of matter—and the more energy becomes available to create a more coherent energy field, shifting further away from disease and more towards health ( or for that matter, toward signaling the gene).”   Dr. Joe Dispenza

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Mystic Path to Cosmic Consciousness yoganandaquotepic99

“Man needs to understand that his own intelligence controls the atoms of his body. He should not live in a closed chamber of mental narrowness. Breathe in the fresh air of vital thoughts and views of other people. Expel poisonous thoughts of discouragement, discontentment, hopelessness…

Feast unstintingly on the creative thinking within yourself and others. Take long mental walks on the path of self-confidence.”      Yogananda

Synchronous Sources

Not a surprise that much of my blog-material inspiration comes from information sources that I follow on Facebook.  I do recognize that Facebook represents different things to different people, but to me I like the thought-provoking and more inspirational stuff that I follow on there, along with the beautiful images.

Also not a surprise is that sometimes with the many sources that I do follow, they seem to line up down the scrolling page in an uncanny, synchronous fashion to make a case for or to substantiate my opinions on many aspects of what we refer to as this life or this reality experience that we share.

So this morning by the third posting, I recognized the pattern of information being explored, and simply took note of it here. This is how it presented itself in this exact order on my homepage:

Resonance Science Foundation

nassambathtun8 (1)“What we call matter is really just specific dynamics of the field we are bathing in.”Nassim Haramein

 

 

Dr Joe Dispenza – OFFICIAL NEWS & FAN PAGE

http://bit.ly/ChangingBoxesLiveStream
“…When you want change in your life, what do you do?
You have been programmed to think that in order to get something different, you have to do something different. This negative programming is limiting you with every thought in your mind, and it is known as your “box.”

The truth is for you to make changes at the deepest level of yourself, you have to become someone different, breaking free of your “box.” At this never seen before live stream Changing Boxes meditation workshop, you’ll be able to tap into to a field of information, a frequency, that is the highest expression of connection between everything you desire from the future and experience it in the present moment….”   (I would have listed the link for the podcast but there is a $60 charge for participating. This same phenomena of “tapping into the field of information frequency (akasha) to create your desired reality” that Dr. Joe is mentioning here, I have personally experienced, but through listening to a Tom Kenyan CD set called “The Sphere of All Possibilities,” [NOTE: I reviewed the set here April 7, 2016 called “Trippin on Tom Kenyan”] and likewise, it was even more money.)

The Shift Networkselfinquiryshift

“Self-inquiry is the most powerful antidote for ending self-delusion and dropping the mask to reveal our true face to the world and ourselves.”
Quote via Mark Matousek

 

 

Resonance Science Foundation

 “All perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha or luminiferous ether, which is acted upon by the life giving Prana or creative force, calling into existence, in never-ending cycles all things and phenomena.” – Nikola Tesla

tesla

 

 

 

 

 

 

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Resonance Science Foundation

“The universe exists solely of waves of motion.” – Walter Russell

–photo by Clarke Little

 

 

The Shift Network

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“Discover an expanded map of psyche and cosmos, including the nature and role of transpersonal experiences.

Start Here : https://theshiftnetwork.com/PsychologyOfTheFuture

Attend A Free Online Event with With Psychiatrist and Transpersonal Psychology Pioneer Stanislav Grof, MD, PhD and open to new insights in psychology and spirituality that are profoundly effective in creating lasting healing and growth for yourself and others.

Grof’s brilliant mind and encyclopedic knowledge of the various schools of psychology enable him to piece everything together into one coherent whole. Out of his many decades integrating the insights, research, and practices of transformational traditions from around the world, he’s developed a unique and empowering vision of the psychology of the future.

Learn more & register here : https://theshiftnetwork.com/PsychologyOfTheFuture “

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And the sequence concluded with Alberto V’s post for the day:

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Dreaming with Our Eyes Wide Open

I’ve mentioned previously that I am a fan of Alberto Villoldo, and over the years I’ve alberto987.jpgappreciated his psychological insights into human nature and his identifying the archetypal patterns we follow in the natural world around us. I also receive his weekly newsletter from The Four Winds Society that he founded (https://thefourwinds.com); and while this partial quote was from a July 2018 email, I kept it because there was importance in properly assessing those three common personal delusions afflicting nearly all of us.

heartshamanbookalberto87.jpg“Releasing in a few short days is my newest book,  The Heart of the Shaman: Stories and Practices of the Luminous Warrior, where I discuss the three common dreams we turn into nightmares.

I share these with you because transforming them is foundational to finding your sacred dream. They are the daydreams we are so convinced are true and cannot seem to wake up from.

Yet, to dream with your eyes open, you must enact your courage to face each of these head on:

  • The dream of security
  • The dream of permanence
  • The dream of love that is unconditional

When you transform these dreams─when you accept that life is ever changing, that your mortality is a given, and that no one can liberate you from a life of fear and insecurity except yourself─the chaos in your life turns to order and beauty prevails.

When you find your sacred dream, the creative power of the universe (known by the shamans as the Primordial Light) becomes available to you to create beauty in the world, and to heal yourself and others.”   —Alberto Villoldo, Ph.D.

***

How many of us once believed in those concepts of security, permanence, and relationship love that is unconditional?

As Alberto states above, “They are the daydreams we are so convinced are true and cannot seem to wake up from.”

I think time and age bursts many delusional bubbles, but the daydreamer673trick is to allow our senses to effectively clear without depressing our life spirit, which means we must learn to view life in general less romantically and more realistically.

Ideal states are those levels of human attainment that we may indeed strive toward, but facing the reason for WHY we feel the need to bolster our delusions of an idyllic existence against what actually transpires in our lives, is to confront our deepest fears head on.

When you transform these dreams (of security, permanence, and relationship love that is unconditional)─when you accept that life is ever changing, that your mortality is a given, and that no one can liberate you from a life of fear and insecurity except yourself─the chaos in your life turns to order and beauty prevails.”

I mean, who doesn’t want to feel safe? After all these natural and man-made disasters around the globe, there are so many people in the world right now that would wish for this day-dream of security above all the others.

Who doesn’t want to feel a sense of permanence in their lives—for themselves and for the people they love the most?  It is a truth we can’t deny: people we love do die. We ourselves often face life-threatening illnesses and injuries that can lead to our personal demise. With one natural disaster, life can chew us up and spit us out seemingly at whim because we are mortal beings with limited shelf-life and we don’t last forever in physical form.

Who doesn’t want to personally know and feel unconditional love in their life? Who unconditionallove623doesn’t want to be accepted and appreciated for simply being ourselves, even with all our flaws and warts?  How many relationships are built on this brand of unconditional love? I’m guessing not many because it is hard to give unconditional love to others, let alone expect to receive it from them as well.

Life is hard. Love is hard. Experientially we learn so much by living in a chaotic world, but those lessons are based on successfully surviving with our sanity and our person in tack. That means we need to be well equipped to handle the world we actually must live in rather than the ideal world we once imagined to exist around us.

That also means we must face each day with courage and determination to make it the best possible day for ourselves and for those we love because there are no assurances that it will be as such.

Yes, we can still day-dream for a better existence and actually work toward that life for ourselves and for others around us, but first we must accept the situation realistically for exactly what it presently is THEN make the decision to do our best despite the adversity that we may face in the process.

“When you transform these dreams─when you accept that life is ever changing, that your mortality is a given, and that no one can liberate you from a life of fear and lifefearend34.jpginsecurity except yourself─the chaos in your life turns to order and beauty prevails.”

Yes, it is possible to create the life you desire. Yes, it is possible to surround yourself with loving companions. But we need to do so intentionally and with directed effort to create a better world for ourselves and for each other.

We must live with courage. Live with compassion. Live with eyes wide-open to all the chaos around you, and instead choose your path forward with grace and determination to make it a better place for yourself and for all of us. That is how you “create beauty in the world and to heal yourself and others.”

Live intentionally and in full awareness of your responsibility to bettering life itself. Don’t just expect it to happen.

You have to MAKE IT HAPPEN!

Then you don’t just survive your life’s ordeals—you learn how to thrive in spite of them. That’s when “the chaos in your life turns to order and beauty prevails.”

Living fearlessly in the face of adversity, is when you really learn to live.

fearlessliving 45

The Body of LIGHT

albertolightbody67.jpgI can’t recall how long I have known this to be a fact—that we are light-beings—and that we are far more energy than mass.

But then, time doesn’t really matter in this consideration because time is relative, as are we to some extent—relative to the dimension that we inhabit.

When I first explored the energy practices of Usui REIKI and Karuna REIKI, I quickly realized that there was more to me than I had first assumed.  Energy flowed through me and from me. Energy enveloped me.

But I wasn’t just a conduit of extraneous energy flow—I AM energy itself and I perpetually swim in an ocean of energy.

I AM (as YOU are) a sum of electro-magnetic lightwave-frequencies that can shift higher or lower at will—MY will.  For the most part, I can consciously control my own energy frequency.

In fact I constantly HUM with that energy universefractal.jpgfrequency.  It’s a high-pitched whine that stops suddenly when “something” interrupts/invades the boundaries of my energy field.

I even have an energy signature that is specific to me alone; and my energy signature affects the overall energy matrix around me in which I vibrate.

That energy signature vibration attracts sympathetic vibrations to me to resonate in harmony with my own energy-body frequency, or it repels those energy frequencies that cannot coexist with my own energy in my immediate surroundings.

If my personally-held frequency is high enough, I can raise the matrix surroundings to match my own frequency.  I can act like that fractal repeating multiple examples of its own pattern in all directions.

But if my surroundings are so low in frequency that I cannot raise them, then they can adversely affect (lower) my personal energy frequency to make me uncomfortable in that situation or possibly steal energy from me and make me sick.

This is why it is SO important to be able to hold the highest possible personal energy-frequency—we need to be able to support our own best growth opportunities, and be able to defend ourselves from lesser frequencies that may cross our paths.

lightdarkcandle.jpgPeople often talk about terms like ‘light’ vs. ‘darkness’ like they are moral judgments.  It’s not that simple.

I’m telling you those terms are simply misnomers for higher or lower frequencies that can positively or negatively affect us and our surroundings.

Higher frequencies are those most associated with love and compassion vibes. While lower frequencies are associated with hatred and fear energies.  True, hatred and fear are powerful emotions that can lead to violent actions and reactions.

But love—altruistic, unconditional love—is a frequency that can sooth the most savage among us. It is a very high lightwave frequency—and it’s very powerful, but in a completely different way from the energies of rage and violence.

Love can be life-affirming—life-appreciating. It is soothing and feels harmonious. We feel at peace with ourselves in this vibration.

Hate/fear can be life-disrupting—life-destroying. It feels skin-crawling and uncomfortable. It is the seventh-chord searching for harmonious resolution back to base. We feel disconnected and destabilized. We feel the need to strike out or release the pent up frustration that threatens to overwhelm us.  There is NO peace in this state of being. No violent action ever feels truly satisfying and final. Violence simply perpetuates itself.

Here’s the main difference between high frequencies everything_is_energy_quote.jpgand lower frequencies: Do you want to live your life in the frequencies of love and feeling at peace, or in the frequencies of hatred and feeling constantly fearful and distrusting?

My suggestion for the best possible life is to try and surround yourself with higher-frequency, natural surroundings to hold your own frequency as high as possible for you.  Then hang with higher-frequency friends who don’t need to steal your energy because they can generate plenty high-frequency energy on their own.  You’ll experience lots of happiness and laughter with those friends.  You’ll want to be around them again.

And if you can keep your own frequencies high as well, they in turn will want to be around you again also.

Funny how that works.

 

You Are Not Alone

Quote from: Psychic Medium Savonn Champelle

“It is during the darkest moments in our lives that the light shines the brightest and it lets us know that it always was, always is and always will be there. All we needed to do is connect to it, tap into it and led it guide us. Many times during those ‘dark’ moments we can feel abandoned by Spirit or let down because we feel savonnangel.jpgsomething is happening to us, when in reality something is actually being ‘Birthed’ through us and a powerful healing and transformation is taking place ❤ When going through hard times, or ‘dark’ times in your life call out to the Light within you, Call out to your Angels and simply ask what is the healing and transformation that is wanting to happen through me? What is this situation here showing me? Ask them to surround you and lift you up, for you are never alone. Angels are the silent whisper that are often heard moments after asking them your question ❤ You are not alone ”

Seeing Savonn’s sentiments on Facebook this morning, it was an important reminder that this time in which we all are traversing is a tough one for many. Many are facing their own version of “dark night of the soul,” and that is not a pleasant place to visit or linger in for long.

Many have lost loved ones over the past year or two and are still stinging from the pain and emptiness in parts of their lives.

Many are feeling disconnected from life in general and feeling isolated from people that they were once close to and relied upon for support and friendship.

Others are feeling a gnawing in their gut that some part of their lives is dissolving away to nothing and the void left behind will be too overwhelming to accept.

All I can say to you who are feeling these very things is to repeat what Savonn said at the end of his comment. “You are not alone.”  Yes, the Angels are there for all of us, but more than that—we are there for each other as well.

You might feel like you are very alone, but you aren’t—we’re all here.  We’ve all been where you presently stand or sit or lie or wallow or crawl, or curl up into a ball in the corner of the room. We’ve been there also.

I know that I have been, and I know from the story Savonn has told in the past that he also has been there. I don’t know what worked for him, but for myself, I told myself all sorts of things to keep pushing through the darkness back toward the light—like trudging down the dark train tunnel  where you can lighttunnel35.jpgonly see a faint hint of daylight at the end and hope like hell it isn’t the train itself.

Well, it isn’t the train.  It truly is the light. And if you just keep holding on and hanging in there—no matter how trite that sounds—that is exactly what you have to do to get through the tough times in life.

The greatest gift I ever received was the knowledge that no matter what happened to me, I could handle it.  I could get though it—someway—somehow.  I could endure it—I WOULD endure it!   And I did.

I think that is often the purpose of many ‘dark nights of the soul’—to show us what we are really made of—to show us our resilience and our determination to rise after falling—to lift ourselves off the floor when others aren’t there to assist us.  We must learn to do it for ourselves.

And in the process of picking ourselves back up, we realize that we rise stronger than we were before and wiser in many respects because we’ve dropped our delusions about our self-importance and jettisoned our assumptions/expectations for others in our life.timesaretoughyoucan do it

We learn quickly that the only person you can ever truly rely on is yourself—and that is how it must be because no matter how much any other person wants to help you—they simply can’t.  It is something only you can do for yourself.

So know now that no matter how difficult your present situation is, you are gaining great personal knowledge from it. You are testing your own metal in unimaginable ways that will make you stronger, wiser, more compassionate toward others, and far more humble than you ever believed that you could become.

The worth of a life is not measured by the quantity of the days it holds, or the material items it accumulates.  True soul-worth is gauged by the self-knowledge and wisdom gained during the process of living. That’s what you are doing at present—you are gaining hard-won knowledge and higher wisdom on your life journey.

Live with courage, my friends—live with the integrity to be who you truly are as loving individuals—and live with the determination to be the very best YOU that it is possible to be, because that is the ONLY way you can live.  notalone78.jpg

 

Miracles Do Happen

If you think there is no power in prayer or positive visualization, consider what has happened the last few days:

  • Although one Thai diver died in the process, 13 people—12 kids and their coach—were slowly but safely extricated over the course of three days, from a flooded cave in Thailand.

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  • A prop sea-plane crash-landed on a mountain in Alaska, and all 11 people survived and were quickly rescued.

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  • An abandoned 5-month old baby buried face-down in the dirt of the Montana wilderness for 9 hours “clothed only in a wet, soiled onesie”, was found alive and in reasonably good health. “This is what we call a miracle,” the sheriff’s office said. He was found by Deputy Ross Jessop while searching the huge wooded area, when he heard “just a whimper.”

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(Look closely at that little hand–the dirt under the fingernails and the scratches on the palm and fingers. That baby fought for its life.)

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So if you think good things don’t happen in this Age of Trump—think again.

Even the British are preparing for Trump’s upcoming visit to the Queen with him cruising over London’s famed Parliament (see below). They have the right idea celebrating his significance on the world stage this week. I wonder if they can mass-produce those balloons?

NATO should include them in the complementary gift packets to the other leaders. I bet it would be the HIT of the conference.

I’ll also bet that Angela Merkel probably wants at least half a dozen for personal, nefarious purposes.

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(Here’s the Large Orange One’s infamous sneer: Notice the ever present cell-phone in his right teensy-tiny, little hand.)

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(Well, there goes the neighborhood–who let the hot-air BULLY out?)

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(Trump-baby tours London from the only safe place he can find to do so.  Lots of roaring crowds there, I’ll bet, but not exactly like his well-funded campaign rallies.)

See, some miracles really DO happen!  Be extremely thankful for each and every one of them–especially the first three mentioned in this post.  I know that I am!

And here in the USA, we’re just glad Trump-baby’s out of the country this week so we can share him with the rest of the world!

That’s another miracle for us–but not so much for you, Europe. Sorry.