Be Yourself

thichnhathahn54

“Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation.”

Thich Nhat Hanh

 

Before long the humble Buddhist monk, Thich Nhat Hahn, who lived much of his life in exile from his home country of Vietnam, will “transition” from this earth to the spirit plane.

He is 92 years-old now and has been revered by the western world for the last 53 years, since he left his war-torn country and began an extensive tour of the world outside his previously limited domain.

He suffered a severely debilitating stroke in November of 2014 and has been fairly silent ever since. It is reported that he has recently returned to his homeland for his eventual passing.thichbeyourselfquote.jpg

As a mindfulness teacher, Thich Nhat Hahn is credited with popularizing that particular meditation practice in the west—also credited with the “walking meditation” practice that he would demonstrate with his many followers at Plum Village in France.

Over the years I’ve read a few of his books and followed his shared thoughts. He always amazed me with his emotional calmness and unwavering sense of personal peace.

At this writing, he is still with us physically although his health is deteriorating, but he will always be with us in Spirit memory long after his body finally relinquishes this earthly life.

thichnhathahn45

Advertisements

Synchronous Sources

Not a surprise that much of my blog-material inspiration comes from information sources that I follow on Facebook.  I do recognize that Facebook represents different things to different people, but to me I like the thought-provoking and more inspirational stuff that I follow on there, along with the beautiful images.

Also not a surprise is that sometimes with the many sources that I do follow, they seem to line up down the scrolling page in an uncanny, synchronous fashion to make a case for or to substantiate my opinions on many aspects of what we refer to as this life or this reality experience that we share.

So this morning by the third posting, I recognized the pattern of information being explored, and simply took note of it here. This is how it presented itself in this exact order on my homepage:

Resonance Science Foundation

nassambathtun8 (1)“What we call matter is really just specific dynamics of the field we are bathing in.”Nassim Haramein

 

 

Dr Joe Dispenza – OFFICIAL NEWS & FAN PAGE

http://bit.ly/ChangingBoxesLiveStream
“…When you want change in your life, what do you do?
You have been programmed to think that in order to get something different, you have to do something different. This negative programming is limiting you with every thought in your mind, and it is known as your “box.”

The truth is for you to make changes at the deepest level of yourself, you have to become someone different, breaking free of your “box.” At this never seen before live stream Changing Boxes meditation workshop, you’ll be able to tap into to a field of information, a frequency, that is the highest expression of connection between everything you desire from the future and experience it in the present moment….”   (I would have listed the link for the podcast but there is a $60 charge for participating. This same phenomena of “tapping into the field of information frequency (akasha) to create your desired reality” that Dr. Joe is mentioning here, I have personally experienced, but through listening to a Tom Kenyan CD set called “The Sphere of All Possibilities,” [NOTE: I reviewed the set here April 7, 2016 called “Trippin on Tom Kenyan”] and likewise, it was even more money.)

The Shift Networkselfinquiryshift

“Self-inquiry is the most powerful antidote for ending self-delusion and dropping the mask to reveal our true face to the world and ourselves.”
Quote via Mark Matousek

 

 

Resonance Science Foundation

 “All perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha or luminiferous ether, which is acted upon by the life giving Prana or creative force, calling into existence, in never-ending cycles all things and phenomena.” – Nikola Tesla

tesla

 

 

 

 

 

 

nassambathtun8 (2).jpg

Resonance Science Foundation

“The universe exists solely of waves of motion.” – Walter Russell

–photo by Clarke Little

 

 

The Shift Network

grofpsychoffuture.jpg

“Discover an expanded map of psyche and cosmos, including the nature and role of transpersonal experiences.

Start Here : https://theshiftnetwork.com/PsychologyOfTheFuture

Attend A Free Online Event with With Psychiatrist and Transpersonal Psychology Pioneer Stanislav Grof, MD, PhD and open to new insights in psychology and spirituality that are profoundly effective in creating lasting healing and growth for yourself and others.

Grof’s brilliant mind and encyclopedic knowledge of the various schools of psychology enable him to piece everything together into one coherent whole. Out of his many decades integrating the insights, research, and practices of transformational traditions from around the world, he’s developed a unique and empowering vision of the psychology of the future.

Learn more & register here : https://theshiftnetwork.com/PsychologyOfTheFuture “

***

And the sequence concluded with Alberto V’s post for the day:

albertovjaguarquote654.jpg

 

Defining Identity

Who are you?   Who am I?who are you pic.png

Does it matter who we actually are?

Not sure in one sense, but I am sure that it matters who we believe ourselves to be, because that is the defining subconscious program used for our auto-reactive behaviors.

I’m writing about this subject because I just listened to Kaypacha’s latest astrology report of “dying to our old self” which I will list if anyone wants to hear it: (https://www.youtube.com/watch?v=d3w5diSVxCY&feature=youtu.be&fbclid=IwAR3XCCveJbdIsyVgIOnWqJQvdsKObh6osPnZpFf64wkfXgwp4G4ZQFt16fA )

Here are the more important points (to me) that I gleaned from it:  

“Our childhood gives us patterns, conditions, insecurities, fears that are challenging—(they are) blockages.  It is no mistake that few of us remember not only our past lives, but details of our first 3-5 years (of age).  This is an automatic psycho-spiritual survival mechanism.  We are so sensitive coming out of that womb. Vulnerable, open, unformed baby just emerging (into the environment) and into the energy around you. ….A lot of things happen to us (at that vulnerable time) that we suppress. We suppress the hurts, the wounds, the sadness, the grief, the losses, the fears that we felt in these early childhood years when we were beat up, or stepped on, or ignored, or neglected…”

(Next part is paraphrased here)  The world around you hits you all at once in your blank-slatedness—and some things that affect you early in your explorations of life are childseeingselfmirror56pleasant and make you feel good, but other things are NOT pleasant about those earliest experiences; and the NOT pleasant things during early brain formation from baby first emerging into the world until we develop that cause/effect reasoning at 3-5 years of age, are often the suppressed memories of early childhood that have affected us surreptitiously.

Those memories were so deeply buried that when something in the present happens adversely affecting us, we may react strongly with no visible basis for that reaction; meaning we can’t seem to match our automatic reaction to the affecting incident with a rational context for doing so.  Or in another example, we can’t see a reason for the discomfort we suddenly feel when walking into a room, or a rational reason for the deep-seated fear that might erupt in us over something in our present that seems to be so innocuous or innocent to others.

 “None of us were born into the perfect reality—the perfect family. And yet the early taboo is that ‘thou shalt honor thy father and thy mother’ where it’s not cool (allowed) for the child to hate or blame the parents for (the behavior s/he is experiencing from them).”

(Paraphrased) So if we, the child, think that if the parents can’t be to blame for his/her serious discomfort back then, then it must be US.  What’s wrong with me? Why don’t they love me? Why are they treating me like this? I must be bad. I must be unlovable. They can’t be wrong because they are the parents—so I must be wrong to feel what I’m feeling.

But in truth this present astrological time period that we are in, is the time to look closely at those suppressed early-childhood feelings and expose them for what they really are.

We need to honor our true feelings. Honor our inner child without being judgmental about why that child felt what s/he did at the time.  Honestly acknowledge that we are truly feeling what we presently feel, and allow ourselves to be who we truly are, despite who we may erroneously believe that we are. Only after this careful self-assessment can seeingtheinnerchild345we then shed our old skin to be the NEW being that moves onward from this day forward—leaving our old skin behind in the tall grass as evidence that we were once there, but we aren’t there any longer. We have chosen to move on with our lives.

Then from that place of honest reassessment for valid reasoning existing for your suppressed childhood feelings, you have to leave the ‘old you’ behind and nurture that NEW ‘baby-YOU’ into the person that you want to become with you as the loving parent that you may not have previously experienced.  You must let go of the old behavior patterns that you developed for whatever reason you once believed helped you to survive your past, and now choose a new mode of operation that matches your new vision for your life.

He says that this is the time of ‘karmic return’ for all of us—meaning what you have put out previously into the world around you is now coming back in your face.  It’s time to deal with your old behavior patterns—especially if they are not working well for you in the present.  Example being: If your life partner is saying ‘Stop doing this or that because it hurts me and it hurts us.’ Then they are really saying to you:  “Look at your stuff—you are making a mess here—stop doing that!”

So again I ask: Does it matter who we really are?

Yes, it definitely does.whowearequote34

 

Brigit Anna McNeill’s Prose on “Winter”

“We are approaching the threshold of winter.

Life is being drawn into the earth, painlessly descending down into the very heart of herself.

And we as natural human animaljessicaboehmanearthpic.jpgs are being called to do the same, the pull to descend into our bodies, into sleep, darkness and the depths of our own inner caves continually tugging at our marrow.

But many find the descent into their own body a scary thing indeed, fearing the unmet emotions and past events that they have stored in the dark caves inside themselves, not wanting to face what they have so carefully and unkindly avoided.

This winter solstice time is no longer celebrated as it once was, with the understanding that this period of descent into our own darkness was so necessary in order to find our light. That true freedom comes from accepting with forgiveness and love what we have been through and vanquishing the hold it has on us, bringing the golden treasure back from the cave of our darker depths.

This is a time of rest and deep reflection, a time to wipe the slate clean as it were and clear out the old so you can walk into spring feeling ready to grow and skip without a dusty mountain on your back & chains around your ankles tied to the caves in your soul.

A time for the medicine of story, of fire, of nourishment and love.

A period of reconnecting, relearning & reclaiming of what this time means brings winter back to a time of kindness, love, rebirth, peace and unburdening instead of a time of dread, fear, depression and avoidance.

This modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, bad food and consumerism.

And yet the natural tug to go inwards as nearly all creatures are doing is strong and people are left feeling as if there is something wrong with them, that winter is cruel and leaves them feeling abandoned and afraid. Whereas in actual fact winter is so kind, yes she points us in her quiet soft way towards our inner self, towards the darkness and potential death of what we were, but this journey if held with care is essential.

She is like a strong teacher that asks you to awaken your inner loving elder or therapist, holding yourself with awareness of forgiveness and allowing yourself to grieve, to cry, rage, laugh, & face what we need to face in order to be freed from the jagged bonds we wrapped around our hearts, in order to reach a place of healing & light without going into overwhelm.

Winter takes away the distractions, the noise and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth.”

  • illustration by Jessica Boehman
  • words Brigit Anna McNeill

Identifying Perimeters

leafcapillaries.jpgThis image fascinated me—the intricacies of the water dispersion system in the leaf itself.

Of course it wasn’t the first up-close view I’ve had of a leaf’s moisture-dispersal system, but it was the image that so clearly defined the leaf capillary perimeter that caught my eye.  Look closely at that perimeter.  What told the leaf to create that particular perimeter border and to stop spreading those veins outward into infinity?

Recognizing that leaf perimeter is so important because it actually defines the origin of the leaf— it represents the tree species that created the leaf.

See the next image to better understand that a leaf petreeidentifyshapes83.jpgrimeter is indicative of the plant’s DNA and the growing environment that produced it. 

And while there are many leaf shapes for all those multitudes of tree DNA, all have the same function on the tree.

“Function of leaves leafcotoosystem

 

The function of leaves is to help the plant produce food by converting the energy in sunlight into chemical energy that the plant can eat. Chlorophyll is the molecule in the structure of the leaves that takes the energy in sunlight to turn water and carbon dioxide gas into sugar and oxygen gas. This conversion process is known as photosynthesis.  The structures within the leaf convert the energy and make it possible for the plant to get food. … The leaf also has veins that can help to support the leaf by transporting food, water and minerals to the leaf and to the plant.”

So while I am mid-research into leaf function and leaf shapes, I find the shape that most matches the original image above showing the elaborate capillary system appears to be a leaf from the Bodhi tree.bodhitreewithleaves.jpg

Okay. What is significant about that? Well, to Buddhists the Bodhi tree is extremely significant because it was the location chosen by Siddhartha Guatama to meditate under until he reached enlightenment. He sat there supposedly for 49 days and endured unimaginable difficulties during the process before he transcended earthly existence and experienced the purity of Source itself; and was forever changed by it.

“Bodhi Tree – Fig Tree

buddhaunderbodhitree69.jpg

The Bodhi Tree, also known as Bo, “peepal tree”, or “arasa maram, was a large and ancient sacred fig tree located in Bodh Gaya, Bihar, India, under which Siddhartha Gautama, the spiritual teacher who became known as the Buddha, is said to have attained enlightenment or Bodhi. In religious iconography, the Bodhi Tree is recognizable by its heart-shaped leaves, which are usually prominently displayed.”  (Wikapedia)

So I’ve suddenly realized that my initial intention on writing about the intricate leaf structure and its defining perimeter has gone astray with educational sidebars.  Now I’m even into the tale of Buddha. Does this still pertain to my original intention of showing that a tree’s DNA defines the majesty of the tree’s stature/shape and the shape of its identifying leaves all while I miraculously segue into how our own DNA shapes the perimeter of our lives and defines us, only if we let it?

Well, maybe or maybe not.  It’s not the most direct route taken to a conclusion. But that’s part of the point here, I think.

We, as individual leaves growing outward from our Soul Source are defined to some extent by our DNA, by our ancestral history of nature and nurture, and by our karmic debts from all other lives. Our personal leaf perimeters are somewhat distinct and defined because of those factors mentioned. You even know which tree we grew from by our shapes and functional life success.

But at the same time, we have potential for unimaginable changefor breaking through our pre-defined perimeters.

Take the Buddha himself. He wanted to be enlightened so badly that he was willing to sit in meditation until he ceased to exist in this world or until he reached the Source of All Knowledge and Wisdom itself.  Fortunately for him and for the rest of us, he tapped into that Source and survived to share his experiences with the rest of us.

You don’t have to be religious to appreciate the enlightened mind or what it took/takes to reach that state of awareness. And some would argue that Buddhism isn’t actually a religion as much as it is simply a philosophical path toward enlightenment. That tangent is not my concern today.

It would appear that during this leaf examination I have spread my word capillaries far from original intentions and only reined them back with a fragile border of pertinence.

The only other thing I know for certain is that my Bodhi tree still awaits me.

foster_bodhi_leaves.jpg

 

The Body of LIGHT

albertolightbody67.jpgI can’t recall how long I have known this to be a fact—that we are light-beings—and that we are far more energy than mass.

But then, time doesn’t really matter in this consideration because time is relative, as are we to some extent—relative to the dimension that we inhabit.

When I first explored the energy practices of Usui REIKI and Karuna REIKI, I quickly realized that there was more to me than I had first assumed.  Energy flowed through me and from me. Energy enveloped me.

But I wasn’t just a conduit of extraneous energy flow—I AM energy itself and I perpetually swim in an ocean of energy.

I AM (as YOU are) a sum of electro-magnetic lightwave-frequencies that can shift higher or lower at will—MY will.  For the most part, I can consciously control my own energy frequency.

In fact I constantly HUM with that energy universefractal.jpgfrequency.  It’s a high-pitched whine that stops suddenly when “something” interrupts/invades the boundaries of my energy field.

I even have an energy signature that is specific to me alone; and my energy signature affects the overall energy matrix around me in which I vibrate.

That energy signature vibration attracts sympathetic vibrations to me to resonate in harmony with my own energy-body frequency, or it repels those energy frequencies that cannot coexist with my own energy in my immediate surroundings.

If my personally-held frequency is high enough, I can raise the matrix surroundings to match my own frequency.  I can act like that fractal repeating multiple examples of its own pattern in all directions.

But if my surroundings are so low in frequency that I cannot raise them, then they can adversely affect (lower) my personal energy frequency to make me uncomfortable in that situation or possibly steal energy from me and make me sick.

This is why it is SO important to be able to hold the highest possible personal energy-frequency—we need to be able to support our own best growth opportunities, and be able to defend ourselves from lesser frequencies that may cross our paths.

lightdarkcandle.jpgPeople often talk about terms like ‘light’ vs. ‘darkness’ like they are moral judgments.  It’s not that simple.

I’m telling you those terms are simply misnomers for higher or lower frequencies that can positively or negatively affect us and our surroundings.

Higher frequencies are those most associated with love and compassion vibes. While lower frequencies are associated with hatred and fear energies.  True, hatred and fear are powerful emotions that can lead to violent actions and reactions.

But love—altruistic, unconditional love—is a frequency that can sooth the most savage among us. It is a very high lightwave frequency—and it’s very powerful, but in a completely different way from the energies of rage and violence.

Love can be life-affirming—life-appreciating. It is soothing and feels harmonious. We feel at peace with ourselves in this vibration.

Hate/fear can be life-disrupting—life-destroying. It feels skin-crawling and uncomfortable. It is the seventh-chord searching for harmonious resolution back to base. We feel disconnected and destabilized. We feel the need to strike out or release the pent up frustration that threatens to overwhelm us.  There is NO peace in this state of being. No violent action ever feels truly satisfying and final. Violence simply perpetuates itself.

Here’s the main difference between high frequencies everything_is_energy_quote.jpgand lower frequencies: Do you want to live your life in the frequencies of love and feeling at peace, or in the frequencies of hatred and feeling constantly fearful and distrusting?

My suggestion for the best possible life is to try and surround yourself with higher-frequency, natural surroundings to hold your own frequency as high as possible for you.  Then hang with higher-frequency friends who don’t need to steal your energy because they can generate plenty high-frequency energy on their own.  You’ll experience lots of happiness and laughter with those friends.  You’ll want to be around them again.

And if you can keep your own frequencies high as well, they in turn will want to be around you again also.

Funny how that works.

 

The River of Feelings

tnhgems45.jpg

“There is a river of feelings within us, and every drop of water in that river is a feeling. To observe our feelings, we sit on the bank of the river and identify each feeling as it flows by. It may be pleasant, unpleasant, or neutral. One feeling lasts for a while, and then another comes. Meditation is to be aware of each feeling. Recognize it, smile to it, look deeply into it, and embrace it with all our heart. If we continue to look deeply, we discover the true nature of that feeling, and we are no longer afraid, even of a painful feeling. We know we are more than our feelings, and we are able to embrace each feeling and take good care of it.”

– Thich Nhat Hanh
Photo: © Yvonne D. Williams

For some reason this Thich Nhat Hanh quote stuck in my head when I read it because I know what he is referring to—I’ve felt it myself—the stepping out of intense feeling, no matter how painful it may be, and simply watching it flow over us as we remain sitting on the bank in silence before the enormity of the water passing through on its journey elsewhere.

If you aren’t sitting a part from it on the bank, that “River of Feelings” is a flow we continually ride—sometimes in a kayak gliding above the water and sometimes in an inner-tube with half our body immersed into it.kayakriverswirl67.jpg

So for us to say that we do not “feel” something emotionally is to say that we are riding the kayak as we skim the waves while still feeling the froth of turbulence. We may bob around a bit with emotion, but we’ve elevated our heads above the water and as long as we remain upright, we know that we won’t drown.

Inversely, when we are immersed in the feeling, we become the feeling and may struggle for our lives; clinging tightly to our inner-tube to keep our heads above water—for fear it drowns us with wave after wave of intense, gut-clenching emotion.

tube on river67Grief is an inner-tube type feeling. So is rage. It’s easy to be swamped when you immerse yourself in those feelings.

Some would say depression is such a feeling, but I believe that depression isn’t really a feeling as much as it is the result of losing the inner-tube completely and accumulating body fatigue from continually treading water without relief in sight.

So what is the difference between riding the kayak and sitting on the bank?

The kayak provides an experiential option for riding the feelings we naturally have during the course of our lives. It gives us buoyancy and distance from the worst of the emotional waves sloshing about us.

The bank is an entirely different perspective on emotional impaction. From the bank you do not participate in the feeling, you only observe it as it comes and goes, and try not to judge its rightness or wrongness; its power or onriverbank45.jpgaffectation on you.  You acknowledge it as it impacts you and note what is being felt, but you let it go—you let it move on and away without clinging to it—without wallowing in it or calling it back to re-experience, over and over.

It’s not easy sitting on the bank and observing your own river of feelings; and sometimes it’s hard to even find a kayak from which to navigate the powerful river of emotions that we feel.  At times when life takes a tumultuous turn for us, we feel fortunate enough to simply have that inner-tube to help keep our heads above the overwhelming waves.

What I think Thick Nhat Hanh was saying in this quote is that observing from the bank (meditation) is the far safer option for dealing with intense feelings, because it allows the greatest perspective on the river of emotion itself that we must experience over the course of our lives.

As humans, we will have good days and bad ones—people will come to us and then leave us through disagreements, grievances or death.

During the course of our lives, we make efforts to achieve or acquire what we do not have, and those efforts are sometimes successful and sometimes not.

We love and we lose love.

We agree and disagree with others, and feel both great joy and great fear at many aspects of life, including our own mortality.

joadriversanger56

But during the course of our lives, that river of feelings flows on and on, over familiar ground or new ground—but it keeps moving onward until we individually feel no more and merge again with the Great Ocean of Consciousness that logs “all feelings” as simply a part of the living experience.

So keep your inner-tube always handy, and find a kayak when you can do so to keep your head higher above the waves; but if possible, try instead the view from the bank for its safer, broader perspective, and simply allow that emotional river to flow on by without judgment or clinging.

I know—easier said than done—but it IS possible to do it. Trust me on this one.