The Pretend Life

Lately there has been a running theme from a variety of info sources that I follow, on the importance of our being able to shift our skewed life perspectives and to welcome positive changes into our lives.positivechangeheats.jpg

During this tumultuous time for our nation and the world, not to mention in our own personal lives, I think it is important to consider what these folks are really saying about how we tend to view events occurring around us, what responsibility we all bear for allowing those events to transpire, and even more importantly, how we can shift our perspectives on any event to not allow it to emotionally affect us.

The only thing we do control in many situations is how we REACT, including how we REACT to difficult personal interactions or how we REACT to group decisions to which we personally disagree.

I will be the first one to say that NOT reacting is hard—at times VERY HARD.  But I also know that powerlessworeact.jpgwhen you can be triggered to lose your cool over any issue, either large or small, you have just given away two key personal-power stances: One, is that you’ve allowed another person or situation to pull you out of your higher-frequency energy posture and down into lower-frequency fear/anger-based thinking; and two, once your triggered reaction is achieved and you are about to explode back at them with an angry retort, you have just shown the other person or group that you are easily manipulated to their bidding simply because you can’t control your own thinking and emotions.

Dr. Joe is taking it a little further here. He is saying that the more you let your reactive emotions control you, the more you tend to believe that outside forces control your life. When this pattern of reactivity to external forces keeps reinforcing itself in your mind and bio-chemically within your physical body, it creates patterns of behavior and reactivity to every aspect of your life.

The more you condition yourself to respond to life in a certain manner, the more you reinforce that personal view where you see yourself as a ‘victim of circumstances IN-Life-is-ten-percent-what-happens-to-you-and-ninety-percent-how-you-respond-to-it..jpgbeyond your control,’ rather than the more accurate view of your having a choice and say in every decision you make that affects your life even if the most important choice is one of NOT REACTING to a stressor or an emotional trigger.

He takes it one step beyond by saying that our present perspective on life is based on past reactivity to any situation, that makes it ‘past-situation tainted’ and also means that perspective is likely untrue to the actual affecting influences of the present so that we cling to a view of our present lives that isn’t even accurate:   “The latest research on memory says that 50% of what we talk about in our past isn’t even the truth. So, we make stuff up about the past. People are reliving a life that they didn’t even have just to reaffirm that they can’t change

For all of us, there are events constantly occurring to us and around us. But what matters most to our personal wellbeing and mental health is how we see ourselves in truthful relation to those events, and our willingness to CHANGE personal behaviors that may skew our existing life perspectives.

Dr Joe Dispenza – OFFICIAL NEWS & FAN PAGE

The stronger the emotion you feel from some event drjoedis456in your life, be it a betrayal, or a trauma.  The more altered you feel inside of you, the more you pay attention to the cause outside of you. The brain takes a snapshot. It freezes an image and embosses that pattern neurologically in the brain. That’s called a memory. We create long term memories from strong emotional events. ⁣⁣
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Some people have stronger experiences in their life, and it catches all of the brain’s attention. So now they think neurologically within the circuits of the past experience, and they feel chemically within the boundaries of those emotions.
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How you think and how you feel creates a state of being. The problem is that if you don’t know how to mediate or control your emotional reaction to that event, and you keep that refractory period of chemicals going on for standard periods of time that event produces a chemical change, and the body needs to return back to homeostasis or balance. But if it can’t, then the elongation of that emotional reaction for days or weeks is called the mood. You keep firing and wiring the same circuits, and you keep conditioning the body into the past.
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So then you wake up in the morning and you look for the emotion. Now, all of a sudden you keep it lingering for weeks or months. That’s called the temperament. You keep it going on for years on end. That’s called the personality trait.
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So then a person then is memorizing themselves by living in the past. And then you say to them, ‘well, tell me the story.’
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The latest research on memory says that 50% of what we talk about in our past isn’t even the truth. So, we make stuff up about the past. People are reliving a life that they didn’t even have just to reaffirm that they can’t change
           Dr. Joe Dispenza

For the full interview with Ed Mylett click here: https://linktr.ee/drjoedispenza

The Science of Change

Speaking of change: Welcome SPRING!   With the winter that we and many others in similar northerly locations have endured, a change to warmer weather is deeply appreciated.

So I can applaud CHANGE right now, and I imagine that this exuberant change-anticipation is what caught my eye in Dr. Joe’s scienceofchangelogolatest post where near the end he mentioned “the science of change.”

Really?  There is such a thing?

I know he was pushing a new webinar on changing how you think, which likewise affects the body’s ability to heal and replenish itself; and his focus was to help people shift their thinking to create more positive outcomes in their lives.  I know this, and of course, yes, he does make money doing these things. It isn’t all altruistic. And I’m not pushing it, but if you are interested here’s the link: ( Dr. Joe: “We are doing a webinar on March 22nd to share the science of change and how you can implement this formula into your professional career. To sign up for this webinar click here: http://www.drjoedispenzawebinar.com/two-step-order ”) 

BUT… also in the post he was emphasizing the stand-alone importance of change itself. CHANGE simply means a disruption in status quo—a difference in sameness—a divergence from a habitual path—a sampling of newness—a variance in monotony—a more expansive way of seeing, etc..  For the most part he was saying that if you want to change your life for the better, you have to willingly break old habits to do that.

However, the word ‘change’ actually means ‘no longer the same.’

And the most potent reason for change is our unhappiness with the current situation or pleasure pain barometer of change.jpgcondition. It goes back to that ingrained pleasure/pain barometer that rules our lives. If some action feels ‘good’ you keep doing it, and when it doesn’t feel ‘good,’ you are more likely to change what you are doing trying to get back to that ‘GOOD’ feeling again.

That ‘GOOD’ feeling can be called homeostasis—the body’s state of equilibrium—the harmonic balance in body chemicals and body function where the muscles relax, or it’s the emotional calmness of being not too high or not too low—that ‘Goldilocks sentiment’ of it feels ‘just right.’  It’s not exactly a bliss-state but it’s not like a light depression either. It is more like feeling mildly calm and pleasant, but not excited or giddy.

pleasurepainquotewater.jpgHomeostasis is basically just feeling a degree of satisfaction with the current condition as it is, because if you enjoy your life as it presently is, you are less enthused to change any aspect of it.  The ‘need for CHANGE’ decree that pounds away in our temples and often prevents our sleeping comes when we are unhappy about some aspect of ourselves or our lives.

So to say there is a “science of change” is to imply that these human motivations and behaviors have been seriously studied and there is documentation existing on that subject.  Being curious, I checked, and the National Institutes of Health does indeed have a behavioral psychology approach to this “science” called the Science of Behavioral Change:  (https://commonfund.nih.gov/behaviorchange/)

“The Science of Behavior Change (SOBC) program seeks to promote basic research on the initiation, personalization and maintenance of behavior change. By integrating work across disciplines, this effort will lead to an improved understanding of the underlying principles of behavior change. The SOBC Program aims to implement a mechanisms-focused, experimental medicine approach to behavior change research and to develop the ratdrawbehaviortools required to implement such an approach. The experimental medicine approach involves: identifying an intervention target, developing assays (measures) to permit verification of the target, engaging the target through experimentation or intervention, and testing the degree to which target engagement produces the desired behavior change.  “

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After reading that description, I do wonder if they are dealing with actual people or merely ‘things’ because they call the participants “targets.”   Now I bet Dr. Joe doesn’t call his workshop participants “targets.” That’s probably why he has such a large human following, and likely why most people hate going to psychologists.  But that’s my personal opinion, and I digress.

changecompass67In finally closing, I will say that CHANGE is simply an aspect of our lives. We deal with it daily. It isn’t something to fear or to dread. But it does require a shift in how we consider change as affecting our lives.

When you can look at change in your life with curiosity and wonder what this new day will present you to explore, then you can realize your true evolutionary potential for maximizing this life experience. It just requires a change in your perspective on how you view your life.

SEE with new eyes.  HEAR what you’ve not before heard.  TASTE the gamut of sweet, sour, bitter, and saltiness. FEEL with sensations so acute that a gentle breeze ripples across the expanse of your awareness.  And SMELL life in its fullest fragrance wherever you are.

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These are your tools of perception while you are alive. You can use them to change your life for the better if your present situation isn’t so pleasant.

But again, that is your choice. How you actually view CHANGE is up to you.

 

Change simply means ‘no longer the same.’   And really from day to day, who is?

 

 

Defining Identity

Who are you?   Who am I?who are you pic.png

Does it matter who we actually are?

Not sure in one sense, but I am sure that it matters who we believe ourselves to be, because that is the defining subconscious program used for our auto-reactive behaviors.

I’m writing about this subject because I just listened to Kaypacha’s latest astrology report of “dying to our old self” which I will list if anyone wants to hear it: (https://www.youtube.com/watch?v=d3w5diSVxCY&feature=youtu.be&fbclid=IwAR3XCCveJbdIsyVgIOnWqJQvdsKObh6osPnZpFf64wkfXgwp4G4ZQFt16fA )

Here are the more important points (to me) that I gleaned from it:  

“Our childhood gives us patterns, conditions, insecurities, fears that are challenging—(they are) blockages.  It is no mistake that few of us remember not only our past lives, but details of our first 3-5 years (of age).  This is an automatic psycho-spiritual survival mechanism.  We are so sensitive coming out of that womb. Vulnerable, open, unformed baby just emerging (into the environment) and into the energy around you. ….A lot of things happen to us (at that vulnerable time) that we suppress. We suppress the hurts, the wounds, the sadness, the grief, the losses, the fears that we felt in these early childhood years when we were beat up, or stepped on, or ignored, or neglected…”

(Next part is paraphrased here)  The world around you hits you all at once in your blank-slatedness—and some things that affect you early in your explorations of life are childseeingselfmirror56pleasant and make you feel good, but other things are NOT pleasant about those earliest experiences; and the NOT pleasant things during early brain formation from baby first emerging into the world until we develop that cause/effect reasoning at 3-5 years of age, are often the suppressed memories of early childhood that have affected us surreptitiously.

Those memories were so deeply buried that when something in the present happens adversely affecting us, we may react strongly with no visible basis for that reaction; meaning we can’t seem to match our automatic reaction to the affecting incident with a rational context for doing so.  Or in another example, we can’t see a reason for the discomfort we suddenly feel when walking into a room, or a rational reason for the deep-seated fear that might erupt in us over something in our present that seems to be so innocuous or innocent to others.

 “None of us were born into the perfect reality—the perfect family. And yet the early taboo is that ‘thou shalt honor thy father and thy mother’ where it’s not cool (allowed) for the child to hate or blame the parents for (the behavior s/he is experiencing from them).”

(Paraphrased) So if we, the child, think that if the parents can’t be to blame for his/her serious discomfort back then, then it must be US.  What’s wrong with me? Why don’t they love me? Why are they treating me like this? I must be bad. I must be unlovable. They can’t be wrong because they are the parents—so I must be wrong to feel what I’m feeling.

But in truth this present astrological time period that we are in, is the time to look closely at those suppressed early-childhood feelings and expose them for what they really are.

We need to honor our true feelings. Honor our inner child without being judgmental about why that child felt what s/he did at the time.  Honestly acknowledge that we are truly feeling what we presently feel, and allow ourselves to be who we truly are, despite who we may erroneously believe that we are. Only after this careful self-assessment can seeingtheinnerchild345we then shed our old skin to be the NEW being that moves onward from this day forward—leaving our old skin behind in the tall grass as evidence that we were once there, but we aren’t there any longer. We have chosen to move on with our lives.

Then from that place of honest reassessment for valid reasoning existing for your suppressed childhood feelings, you have to leave the ‘old you’ behind and nurture that NEW ‘baby-YOU’ into the person that you want to become with you as the loving parent that you may not have previously experienced.  You must let go of the old behavior patterns that you developed for whatever reason you once believed helped you to survive your past, and now choose a new mode of operation that matches your new vision for your life.

He says that this is the time of ‘karmic return’ for all of us—meaning what you have put out previously into the world around you is now coming back in your face.  It’s time to deal with your old behavior patterns—especially if they are not working well for you in the present.  Example being: If your life partner is saying ‘Stop doing this or that because it hurts me and it hurts us.’ Then they are really saying to you:  “Look at your stuff—you are making a mess here—stop doing that!”

So again I ask: Does it matter who we really are?

Yes, it definitely does.whowearequote34

 

Brigit Anna McNeill’s Prose on “Winter”

“We are approaching the threshold of winter.

Life is being drawn into the earth, painlessly descending down into the very heart of herself.

And we as natural human animaljessicaboehmanearthpic.jpgs are being called to do the same, the pull to descend into our bodies, into sleep, darkness and the depths of our own inner caves continually tugging at our marrow.

But many find the descent into their own body a scary thing indeed, fearing the unmet emotions and past events that they have stored in the dark caves inside themselves, not wanting to face what they have so carefully and unkindly avoided.

This winter solstice time is no longer celebrated as it once was, with the understanding that this period of descent into our own darkness was so necessary in order to find our light. That true freedom comes from accepting with forgiveness and love what we have been through and vanquishing the hold it has on us, bringing the golden treasure back from the cave of our darker depths.

This is a time of rest and deep reflection, a time to wipe the slate clean as it were and clear out the old so you can walk into spring feeling ready to grow and skip without a dusty mountain on your back & chains around your ankles tied to the caves in your soul.

A time for the medicine of story, of fire, of nourishment and love.

A period of reconnecting, relearning & reclaiming of what this time means brings winter back to a time of kindness, love, rebirth, peace and unburdening instead of a time of dread, fear, depression and avoidance.

This modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, bad food and consumerism.

And yet the natural tug to go inwards as nearly all creatures are doing is strong and people are left feeling as if there is something wrong with them, that winter is cruel and leaves them feeling abandoned and afraid. Whereas in actual fact winter is so kind, yes she points us in her quiet soft way towards our inner self, towards the darkness and potential death of what we were, but this journey if held with care is essential.

She is like a strong teacher that asks you to awaken your inner loving elder or therapist, holding yourself with awareness of forgiveness and allowing yourself to grieve, to cry, rage, laugh, & face what we need to face in order to be freed from the jagged bonds we wrapped around our hearts, in order to reach a place of healing & light without going into overwhelm.

Winter takes away the distractions, the noise and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth.”

  • illustration by Jessica Boehman
  • words Brigit Anna McNeill

The River of Feelings

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“There is a river of feelings within us, and every drop of water in that river is a feeling. To observe our feelings, we sit on the bank of the river and identify each feeling as it flows by. It may be pleasant, unpleasant, or neutral. One feeling lasts for a while, and then another comes. Meditation is to be aware of each feeling. Recognize it, smile to it, look deeply into it, and embrace it with all our heart. If we continue to look deeply, we discover the true nature of that feeling, and we are no longer afraid, even of a painful feeling. We know we are more than our feelings, and we are able to embrace each feeling and take good care of it.”

– Thich Nhat Hanh
Photo: © Yvonne D. Williams

For some reason this Thich Nhat Hanh quote stuck in my head when I read it because I know what he is referring to—I’ve felt it myself—the stepping out of intense feeling, no matter how painful it may be, and simply watching it flow over us as we remain sitting on the bank in silence before the enormity of the water passing through on its journey elsewhere.

If you aren’t sitting a part from it on the bank, that “River of Feelings” is a flow we continually ride—sometimes in a kayak gliding above the water and sometimes in an inner-tube with half our body immersed into it.kayakriverswirl67.jpg

So for us to say that we do not “feel” something emotionally is to say that we are riding the kayak as we skim the waves while still feeling the froth of turbulence. We may bob around a bit with emotion, but we’ve elevated our heads above the water and as long as we remain upright, we know that we won’t drown.

Inversely, when we are immersed in the feeling, we become the feeling and may struggle for our lives; clinging tightly to our inner-tube to keep our heads above water—for fear it drowns us with wave after wave of intense, gut-clenching emotion.

tube on river67Grief is an inner-tube type feeling. So is rage. It’s easy to be swamped when you immerse yourself in those feelings.

Some would say depression is such a feeling, but I believe that depression isn’t really a feeling as much as it is the result of losing the inner-tube completely and accumulating body fatigue from continually treading water without relief in sight.

So what is the difference between riding the kayak and sitting on the bank?

The kayak provides an experiential option for riding the feelings we naturally have during the course of our lives. It gives us buoyancy and distance from the worst of the emotional waves sloshing about us.

The bank is an entirely different perspective on emotional impaction. From the bank you do not participate in the feeling, you only observe it as it comes and goes, and try not to judge its rightness or wrongness; its power or onriverbank45.jpgaffectation on you.  You acknowledge it as it impacts you and note what is being felt, but you let it go—you let it move on and away without clinging to it—without wallowing in it or calling it back to re-experience, over and over.

It’s not easy sitting on the bank and observing your own river of feelings; and sometimes it’s hard to even find a kayak from which to navigate the powerful river of emotions that we feel.  At times when life takes a tumultuous turn for us, we feel fortunate enough to simply have that inner-tube to help keep our heads above the overwhelming waves.

What I think Thick Nhat Hanh was saying in this quote is that observing from the bank (meditation) is the far safer option for dealing with intense feelings, because it allows the greatest perspective on the river of emotion itself that we must experience over the course of our lives.

As humans, we will have good days and bad ones—people will come to us and then leave us through disagreements, grievances or death.

During the course of our lives, we make efforts to achieve or acquire what we do not have, and those efforts are sometimes successful and sometimes not.

We love and we lose love.

We agree and disagree with others, and feel both great joy and great fear at many aspects of life, including our own mortality.

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But during the course of our lives, that river of feelings flows on and on, over familiar ground or new ground—but it keeps moving onward until we individually feel no more and merge again with the Great Ocean of Consciousness that logs “all feelings” as simply a part of the living experience.

So keep your inner-tube always handy, and find a kayak when you can do so to keep your head higher above the waves; but if possible, try instead the view from the bank for its safer, broader perspective, and simply allow that emotional river to flow on by without judgment or clinging.

I know—easier said than done—but it IS possible to do it. Trust me on this one.

 

Eckhart Tolle on “The Dark Night of the Soul” Experience

https://www.youtube.com/watch?v=9mpybTfz6rU

tollemictalk.jpgIn this short video, the questioner asks about his personal experience with ‘the dark night of the soul’ (which I thought was the most powerful part of this video and the main reason that I listed it here) and his sudden spiritual awakening because of that complete reality break.

The questioner then asks Eckhart about that ‘merging into Allness’ experience that he was suddenly immersed in where he lost his sense of identity and watched himself and his thoughts as they arose, as though they were separate from him.  Eckhart briefly mentions his own DNOS experience and then comments on the aspect of mind expansion into Allness and total awareness.

Eckhart then comments with a well-used quote on the nature of awareness itself: “The Tao that can be spoken of is not the true Tao.”

Awareness is indescribable, incomprehensible.  We experience only minute portions of the pool of total awareness.  Our personal comprehension of awareness pertains mainly to sensing our own life experience—how we perceive the world around us and ourselves in relationship to that world and to all the aspects of it, living and non.mysssarknightquote653

The thoughts we have about our personal experience are only our ego trying to make sense of its existence within the matrix portion of awareness that our human sense-making organ (our individual mind) can comprehend.  When we surpass our personal boundaries and tap into the Greater Awareness, we no longer THINK—we simply observe and ride the flow wherever it goes.  We don’t compare experiences for goodness or badness. We simply observe them as they arise.

We input without judgment or expectation or anticipation or attempts to define anything.

It can be an amazing experience of peacefulness and lovingness.  And it can also make you feel like you are losing it completely.spiritawaken67

So I like to temper my descriptions of the spiritual awakening or the Kundalini awakening experience with bits of how disruptive it can also be to your normal daily affairs and relationships.  If you listen to Eckhart, it took him years to come back to our mutual-consensus reality, and even then it was never fully back to the life that he once knew.  He was forever changed—for the better maybe, but let me tell you from my own experience, getting to that BETTER may not be an easy slog.

So be careful with your own spiritual awakening practices. Make sure you have a support team around to help you back from your space launch so you don’t burn up in the atmosphere on reentry.  Yes, some ‘dark nights of the soul’ (if they don’t kill you) can lead to kundalini awakening and reunion with the Oneness and Allness from which we emerged. But they can also be grueling, gauntlet-running, sanity-testing, limits-of-your-endurance experiences that are handled best if not faced alone.  ramdassdark night.jpg

I think in today’s world the hazards of sudden spiritual awakening are more broadly understood than a few decades ago, but there are few who have not personally experienced it for themselves who will ever relate to how bad it can get before it gets better. So if you are going through your own ‘dark night of the soul,’ look for others who can best help you through it.

That’s why I’m writing about it now.

 

Multiple Realities within Reality

Been listening to the one astrologer that I do listen to, Kaypacha, kaypachelescher4.jpgthis morning.  (https://www.youtube.com/watch?v=I_cXUPpJr24&feature=share )  I rarely miss his weekly energy report to help me understand ‘what the heck’ is going on around me—especially when everything seems to be so chaotic, like it is now.

When things get crazy in the world I can often feel the energy instability vibrating within me—like I am a tuning fork that starts sympathetically vibrating to the tone of another one near.  It’s very hard to hold your own vibration when such powerful disruptions are toning all around you.  So I like to hear if he is picking up the same thing with an astrological reason for it, or if it is just my own sensors that are being triggered by my immediate environment.

This morning he confirmed that it’s a pretty disruptive energy time for all of us; and then maxresdefault.jpghe talked about a subject that I’ve mentioned prior about how each of us perceives, reacts to, and lives our own version of reality that is slightly skewed from the collective reality the group agrees to adopt.

To be specific, late in the video he talks about how individually we create our own subjective reality which is then at times in conflict with our group shared reality. Then he asked ‘Which reality is more real, and which is less real?’  Good questions.

If YOU are feeling a particular version of REALITY, how can that NOT be real for you, eh?  Exactly.

Well those simple but complex questions were fairly pertinent to what I personally had been experiencing lately, both in my own life and with my friends’ concept of reality veering slightly from my personal version.  percep-vs-reality

When you have friends who also are energy sensitive and are into various forms of energy work themselves, then gathering together with them and discussing THAT group’s shared reality can be quite a trip. It can be hard to even agree on the parameters of that group’s reality experience because each of us has slightly different sensing abilities (clairaudient, clairvoyant, clairsentient, natural medium, …etc.)

Our group discussions make for an interesting afternoon, for sure.

But the one question I had at our last gathering is still bothering me, because when “reality” becomes so fluid and malleable for someone that they begin to drastically differ from the group version—especially THAT group’s version, is it cause to be concerned for that person?

To this question I would say unequivocally, YES.  I had, and still have, a concern for one of our group members at our last gathering.psychotic-break-poster-300-dpi.jpg

It is possible to get so “out there” in one’s concept of reality that one can break completely from the collective reality.  And it can be extremely traumatic for the person experiencing that break—which is often called a “psychotic break.”  And that traumatic break is cause for concern, and often requires a medical professional’s help.

Here’s the definition of psychotic break from the online medical dictionary: “Psychosis is a symptom or feature of mental illness typically characterized by radical changes in personality, impaired functioning, and a distorted or nonexistent sense of objective reality.”

That “objective reality” is the group agreed-upon version.

To continue: “Psychosis is a loss of contact with reality. It usually includes: Delusions: False beliefs about what is taking place or who one is. Hallucinations: Seeing or hearing things that aren’t there.”

Well, when you are psychically gifted like many of my friends are, you often see things and hear things that many folks don’t.  So there is such a fine line between recognizing your innate psychic gifts and not veering too far out into the ‘realm of all possibilities,’ because that realm does exist.

Right now, in these energies and this astrological time, it is hard for all of us to maintain balloons_4a971c333935a_hires.jpgour bearings. It’s hard to stay tethered to solid land when your personal reality balloon starts lifting away into the ethers.

So if you, dear reader, are feeling untethered to land right now, or if you are feeling extremely depressed, or possibly even feeling suicidal, then recognize that it may be necessary to reach out to others who can help you get through this difficult time in your life.  You aren’t alone in what you are feeling—not at all.  It’s a tough time right now to stay tethered to this group reality when it’s so unpleasant to be here. But we all have to find a way to tough it out until the energies change for the better. And they will change.

To reach out for help from others doesn’t mean you are weak or unstable, it just means that sometimes we need a bit of help to make sure that we can reel ourselves back in and dock safely back on earth for the remainder of our stay here.

Hang in there. It will get better.

And if your reality is making you question your sanity or question whether or not you You-are-not-alone.jpgwish to stay in this mutually-agreed-upon reality, then don’t be shy, ask for help to make sense of what you may be experiencing.  You likely aren’t alone in the questions that you might be having.  Especially now.