Such a Strange Time

Much of our lives we live in a state of relativity.  One moment often slips by unnoticed to the next moment until we start to gauge our happiness or unhappiness by how long that strangetime8.jpgfeeling lingers for us.  Our comfort or discomfort levels with life are often relative to how long the situation lasts and how prepared we are to endure it.

But this time in which we now live is actually quite strange in itself—it is the epitome of global uncertainty with an epicenter in total chaos served up for our breakfast, lunch and dinner.  Bon appetite!  But be prepared for gastronomic distress.

Even the energies in general of this time period are disruptive and pot-stirring.  Example bullshitcoin.jpgbeing: You can’t watch two world-class crazies who have been vehemently threatening to eliminate all of mankind with nuclear war for the past year, suddenly flip positions and now meet in a well-guarded luxury location for the main purpose of photo-ops and media coverage pretending that it is for “world peace,”… and not feel a bit surreal about the situation that you are witnessing.

Not to mention that their key negotiation point seems to be: Who is going to pay the hotel bill at the 5-star in Singapore?

Or watch the President of the United States give the finger to our strongest allies yesterday at the G7 while encouraging Russia to “come on back and make it the G8 again, merkeltrumparmscrossed.jpgbecause we miss you.”  Never mind that you invaded a neighboring country, seized their land and main sea port, and killed thousands of their people, not to mention you shot down a passenger jet over Ukraine, all the while tampering with the elections of the entire rest of the free world for the last three years. No problem, Vlad.  Donnie says come home—all is forgiven.

If novelists and playwrights wrote this stuff no one would read it or watch the show—it’s just too unhinged from reality.

Good guys and bad guys are all starting to blend together when you can’t tell where one begins and the other ends without a program; but the programs are provided by the good guys/bad guys themselves so you know that you can’t even trust their “prepared truth” to be actually truthful.

I mean even FOX NEWS viewers are purportedly getting media fatigue from all the blatant, never-ending lies and constant yammering about conspiracy theories and perpetual, presidential victimhood.

I know I’m getting a headache from shaking my head so frequently at what constitutes for NEWS in general these days. Seems the less I watch it the better mood I’m in. That’s simply ridiculous!newsin blue.jpg

What’s wrong with this picture???!!!

The NEWS itself has become nothing more than a propaganda factory of distortion and lies.  Even talking about the open-floodgate of lies penetrating the airwaves at present, only enhances them.

This isn’t just shaky ground we are trying to stand on my friends—this is murky, liquidy, never-setting JELLO we’ve found ourselves imbedded in like little pineapple chunks and cottage cheese in your grandmothers old lime-gelatin mold.

It’s not a good feeling nor will it be a palatable outcome no matter how long that mess refrigerates.

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“YOU Are the YOU-niverse”

With all the weekend precipitation received here I wish that I could say I had at least enjoyed the intense reading that this “quality inside time” allowed me.

diamondimage6.jpgInstead I can say I waded through two books that have long been sitting by my recliner. And the best thing I can say about both of them is that they can now be shelved away in my reference bookcase for future culling to Goodwill.

I love books, and I usually love good psychology/spirituality writers;  AND… I don’t like giving out bad reviews because any book critique is subjective and personally biased, BUT……..I think I want my money back from these two.

The first was A.H. Almaas book about the ‘Diamond Approach’ that he championed in psychology circles a few decades ago.

His book is called ESSENCE WITH THE ELIXIR OF ENLIGHTENMENT: The Diamond Approach to Inner Realization, …which sounded like something almaasbookessenceI’d love to read doesn’t it?  Yeah, that’s what I thought when I bought it.  Here we are defining reality and the unpinnings of the human experience: What is reality? What is spirituality? How does a human actually experience both?  What does it MEAN to do so?

Well maybe the copyright date of 1986 had more to do with this book’s pioneering appeal to introducing spirituality into psychology’s mental health approach in the early 1990’s than what it meant to me in the now, but I had to speed-read through it forcing myself to complete it.  Perhaps long ago in the newly-birthed spiritual movement in clinical psychology this book was considered influential and enlightening, but it did little for me in 2018, and THAT is what my review of it means for the present.

The other book I read was by one of the better-known spirituality writers of the last century: Deepak Chopra.  I can honestly say that I’ve read most books by Deepak, with chopragreenback.jpegsome books being better than others.  I still follow him on Facebook to hear his latest thoughts on our present-day situations.  I even commented on one of his articles awhile back (Nov. 22, 2017 – “How to Reset the Mind”) where he titled his article “Does the Human Mind Need a Fresh Start?”  I stated then that I thought his article was lengthy and involved, and sounded a bit “Buckminster Fullerish” where he tried to be so all inclusive and over-encompassing that it lacked focus and clarity.

Well, imagine him writing an entire 263-page book that same way explaining modern psychics and the latest Grand Unified Theory of Everything—the QUANTUM of life-as-we-know -it experience from his learned medical/spiritual perspective along with an astrophysicist, Dr. Menas Kafatos.  They call their new theory the “Qualia” Paradigm. It basically explains that the universe that we perceive is purely subjective and dependent on human perception to exist. Ok. We create our own reality—I do buy that part.

However in this book, it is goodbye string theory, adios to the Planck’s Quantum theory era with your waves and particles.

Here is all you ever thought you might want to know about the developmental history and modern theories of the Science of Physics and how to view/understand the world around us. Wow! What an undertaking, you might think. And it read just like that: What an undertaking to read this book.

The book is called: YOU ARE THE UNIVERSE: DISCOVERING YOUR COSMIC SELF AND youareuniversebook.jpgWHY IT MATTERS, by Deepak Chopra, M.D., and Menas Kafatos, Ph.D.   The best I can say about it is that at least I actually have a few penciled underlines in this one, whereas the Almaas book is crystal clear.

And I hate to fault Deepak for simply being Deepak. He tries so hard to explain spirituality against the more difficult aspects of modern physics and how to relate the spiritual experience into all of that equation-/math-dependent, empirical research environment that we define as the “scientific approach.”

He really tries to explain the nearly unexplainable about our present world; and I’m sure that I’ve gained a greater understanding about historical attitudes and approaches to the “What is life?” question that the scientific community has considered for centuries, ever since the overpowering Church institution relinquished its death-grip on “enlightened secular thinking.”

kafatosshoprapic.jpgBut Deepak being Deepak, gets wordy and lengthy and anecdotal and then one simile follows another simile, followed by analogies, followed by more similes and analogies because this stuff is hard to fathom any other way for those of us who are NOT into “physics” explanations and equations.

I’m glad he tried to dumb-it-down for those of us who might never have comprehended the basics of the physics theories any other way, but…. he doesn’t really convince this reader on his somewhat extrapolated theories other than I already believe what he’s trying to write. He doesn’t have to convince me.

And I don’t think his qualia principles and accompanying explanations are quitetimespacematterchopra.jpg the end-product of his own subjective, deductive logic.  But, again, good try Deepak.

On to the dusty bookshelf they both go.

Yearning for Normalcy

 

I think we’ve reached a point in our personal/group evolution where we are nearly overwhelmed at the constant chaos in every aspect of our lives and yearn for something more stable and calming.choasmess

That calming influence could mean shutting off media sources or isolating ourselves from the masses; or it could mean simply saying “No,” to attempts to constantly disrupt us. I personally am thankful for the mute button on my TV control.

If you are sick of listening to lies, then stop listening. Meditate, sit in nature, exercise, listen to music, watch inspirational channels or videos that help you reach a deeper part of who you really are.

We always have a choice in what we do and what (or whom) we allow into our lives.

I often talk about how environmental energies are always affecting us, like the energy ocean we swim in daily—the unseen effects of rampant emotions and deliberately sown discord, not to mention the cosmic or solar energies that bombard us 24/7.  Those energies are still strong at present—powerfully disruptive, and they can take a toll on us if we rainbow fractalswirl.jpglet them.

It is documented that full moon energies affect people in strange ways, as do solar flares flood us with higher potency frequencies that disrupt more than radio transmissions. We are all tiny wavelets in a massive ocean of electromagnetic frequencies that ripple about our own little centers while affecting all others nearest to us. When the solar winds whip up, that energy ocean can get pretty choppy.

And yes, in truth we are tired of being so disharmoniously affected by everything we experience. We yearn for homeostasis—a state of equilibrium—a more soothing sense of normalcy.mlkquote normalcy.jpg

However, and there is always a however, what we are daily experiencing is NOT genuine normalcy unless you consider chaos to be the NEW normal, which I refuse to allow as my state of normalcy.

So if you likewise refuse to accept constant chaos in your life, then make the necessary changes in your environment and in your relationships to create for yourself a more stable sense of normalcy. Create a routine that nourishes you, that calms you, that satisfies your need for greater stability. Strategize a plan to provide the creativity from chaosvery feelings and more enjoyable specifics that are presently missing in your life.

Don’t be so acceptant of how chaotic things are at present. Instead, CREATE your life the way you wish it to be.

You have the potential and the ability to do that very thing. You are the main creator here in your life. Those powers are up to you to use or to ignore, but don’t blame others for your lack of something when YOU have the creative juices to produce it for yourself.

As Gandhi said, “Be the change you wish to see in the world.”

Be that person who creates the life she desires.creatorofyourlife

Be the force for good—the force for sanity—the force for peaceful coexistence with your neighbors.

BE the NEW NORMAL!

And others will follow you.

“The Neurophysiology of Spiritual Guidance”

dr stephanie mines.jpgDr. Stephanie Mines in this TEDx Talk video says that “Clear (spiritual) guidance is an integrated, holistic neuro-chemical phenomenon that forever transforms the individual who experiences it, recalibrating the nervous system.” ( https://www.youtube.com/watch?v=UQOAxT8llto )

Mines is a psychologist who describes herself as “an advocate to clearing personal and collective trauma by unburdening the overwhelmed nervous system.”  She has a clinic and offers training in what is called The TARA Approach, which is an energy-releasing practice, such as releasing the trapped energies of shock or trauma for clients.

In this particular TED talk she elaborates on how to become more intuitive and Neuro+Resiliency.pngspiritually guided in your life: “Let your body become the tuning fork for harmonious efforts…(to make this a better world). …  (Spiritual) Guidance will tell you YOUR role …. Let guidance come to you. Accept it without regret. …Track your sensations carefully. … In that space between assumptions and conclusions, something new is waiting—that is guidance.  Guidance will cause you to give up the life you had planned and replace it with the life you are meant to live. …And you will accept that without regret.  And that will surprise you. ..It is in that very surprise that you know that guidance has found you. ”

Guidance is an expansive softening, whereas compulsion is tight and compressive.  True guidance always allows free will and brings a felt sense of spaciousness.  It feels good. …There is joy in the experience of guidanceGuidance is an organic, utterly human phenomenon. It thrives in the presence of creativity and honesty. …”

“Our task is to find it (TRUE Spiritual Guidance) and surrender to it.”

She is also a very vocal ecology advocate: “We all have the capacity to attune to the spiritual forces that are convening now at the crossroads of time. A call has already gone out from the Guardians of the Earth. Can you hear it? Please, don’t let anything interfere with the reclamation of your personal guidance. This is your whole priority.”

taraapproach3While this specific TED Talk video was focused on developing the ability to listen to your higher guidance and act from that direct knowing, I guess I’m more amazed at the multitude of folks working on their own in the world—folks that I was so unaware even existed, just doing their own versions of trying to help others in some way. Evidently Dr. Mines with her TARA Approach, mixes psychology with energy work to help clients get in tune with their own bodies to first recognize and then eliminate the energetic trauma packets still affecting the client’s energy field (and physical body).

As a REIKI teacher and practitioner, I can easily relate to this approach because during REIKI sessions when I am working on someone who tells me of a particularly sore or painful area on their body and I put my hands over that area (and I don’t even have to touch them), I can sometimes feel the flavor of the emotional sensation trapped in that area (like sadness, or fear, or anger, etc.).

I can kinesthetically FEEL them because they are energetic vibrations that my emotional body recognizes, plus I may get visual images in my mind of a scene in which the client and others participated. When I ask the client what this image that I’m seeing means to them, along with explaining the accompanying emotion that I’m feeling with the scene, they suddenly know what that body pain is and who it was directed at.

Then when we work through releasing the stuck energy in that part of the client’s body/energy field, the original pain washes away like magic. It’s amazing. I’ve actually seen it happen.vortex knots

So I understand what Dr. Mines is doing even if I don’t know exactly how she’s approaching it. Trauma and shock are disharmonious energies that are tangled in the client’s energy field that disrupt the natural energy flow through the body. If that energy flow is disrupted long enough, then health problems arise.

The point of the therapy, whether with REIKI or whatever Dr. Mines is doing, is to find the problem area, acknowledge what the client’s association and connections are to that problem, and then to clear them from the client’s energy field and body. Then the body can reestablish a more harmonious energy flow which leads to better physical/emotional health.

taraclimatechangeThe other main thing Dr. Mines seems to be focused on is the ecological crisis at present and to bringing increased awareness to resolving that. To that effort I wish her the best of luck and hope that this renewed publicity of critical ecological situations can get people activated to become climate advocates themselves.

Lots of folks are doing lots of positive things in the world. Why not join them?

 

Final Mention of the Psychotherapy and Spirituality Summit

Before I start the new year of 2018, I want to wrap a few more of the speakers from the 2017 Psychotherapy & Spirituality Summit mentioned previously.dianeheller.jpg

I also found these folks very interesting:

Diane Poole Heller, PhD, who often worked with Peter Levine on attachment theories and trauma resolution—especially working on relationship trauma, was very worth hearing.

She claims that attachment template starts in utero…it is the earliest blueprint for our sense of relationship and how we “attach” to others, which in this sense is the birth mother.

Each attachment style requires a different kind of interface with the client to work through it.

somatic attachment.png

The four attachment styles are secure attachment, avoidant attachment, ambivalent attachment, and disorganized attachment.

Secure attachment:  Biologically designed in all of us. It is the ideal of what constitutes security and safety—this is the baseline of desired attachment—feeling protected and loved, playfulness, confident. Have a capacity to trust, and this is when we feel accepted for who we are. The ideal state.

Avoidant attachment: One of parents may be distant and unattached or unapproachable. When this occurs there is not as much development of the baby’s right brain–the child seems to be living in an isolated bubble of existence.  The child becomes more independent and reliant on self rather than others because s/he had to be this way to survive. As adults, the person tends to dismiss relationships and feel more isolated in life—became more ambivalent toward others. Couldn’t relax into love because they were waiting for the rug to be pulled out from under them—hyper-alertness. As an adult they tend to avoid disappointment that felt inevitable in a relationship–so they avoid relationships.hellerblurb.jpg

Ambivalent attachment is being too focused on others. Too dependent on others for sense of well-being and acceptance–too clingy–too needy–feeling too weak to make it alone.

Disorganized attachment: This style is the result of parents who do “paradoxical injunction” with the child—the “Come here! No, go away!” “I love you—I can’t stand you.”  “You are so good. You are so bad.”  The child may be in a double-bind of never being able to please the parent or to know which behavior is the correct one that is rewarded rather than punished because rewards and punishments are confused to the point of not knowing if intimacy is a good thing or a bad thing. Is it pleasant or painful? Or is it both?

Heller cites a collaborative treatment method for trauma therapy that involves healing attachment issues, using Levine’s somatic trauma resolution, the Diamond approach of psychology mixed with spiritual inquiry, and the New Autonomic NS Understanding by Steven Porge, along with the latest innovations in neuroscience.

***

grof6.jpgThe one other presenter I will mention from that summit is Stanislov Grof who still is one of the most influential transpersonal realm explorers of the last 40 years. The transpersonal realms deal with ordinary and non-ordinary states of reality.

Stan Grof is far too important to contain in a paragraph or two here, but he is one of the main psychiatrists who explored the alternate reality experiences of LSD, shamanic trance, Kundalini activation, Near-death experiences, possessions states, channeling other spirits, etc.

At the end of the 20th century he helped to give those extra-sensory experiences a sense of legitimacy and professional acknowledgment. The bonafide mystical experience was his holy grail of inquiry and exploration. He made it a mainstream exploration for psychiatrists.grofquote2.jpg

Holotropic states of consciousness became his life’s work, and he and his wife Christina, created the “holotropic breath work” treatment to substitute for the psychedelic drugs of mescaline, LSD, or ayahuasca experience.

He still offers training in some of those techniques and provides great historical research into non-ordinary reality.

Thanks again Sounds True for allowing me to listen to these presenters for free!

New Sources of Information Flooding In Now

Over the last three weeks in my own little myopic world, I’ve been treated to SO many new sources of interesting information that I’m practically buzzing as it processes through me.

What are these new sources? p&s summit2

I’ve previously mentioned the online “Psychotherapy and Spirituality Summit” that was very interesting and hopeful for the future of psychology in general. Then there were a few Facebook posts that caught my eye and interest, as mentioned in the Dr. Joe Dispenza Ted Talk that I posted previously, plus a few other short Facebook vlogs that I didn’t mention here such as Lee Harris’s monthly energy report ( November 2017 Energy Update – Lee Harris ) or my favorite layperson’s astrologer, Kaypache Lescher’s weekly energy report.

web of bto.jpgBut besides those things, in approximately that same timeframe as the “P & S Summit” I had also signed up to listen to the “Beyond the Ordinary Show” (https://www.beyondtheordinaryshow.com/ ) led by John Burgos where another 30-plus online interviews were held with various presenters pertaining to energy-related subjects, spirituality, and creating higher-frequency consciousness.  Those are available for replay by signing up for his show’s newsletters (if anyone is interested—I’m not pushing it).

So…evidently my info tastes are eclectic, educational, and usually involve learning more about the human experience whether by standard methods or non-standard. I’d say Dr. Joe on Ted Talk was probably the bridge between those two methods this past month.

And I, like just about everyone else I know, like to think of myself as fairly sane and well-adjusted despite the challenging, daily-life situations we all encounter, and also in spite of the news media’s deluge of horrific and toxic subjects that are aired 24/7/365.

But for me to shift my listening back and forth between the “P & S Summit” and John Burgos show “Beyond the Ordinary” – now THAT is quite a set of auditory bookends, even for me. Talk about competing brain hemispheres.Beyond the ordin.jpg

Many of John’s interviewees are energy-sensitive folks like myself who can feel the nuances of the energy ocean we normally swim in; and many are considered healers, psychics, and/or trainers of others to likewise participate in the energy-experience (or the consciousness matrix) in some way.  Many of these folks are channelers of some other dimensional being (or many beings), and some are just directly intuitive and knowing of higher intentions due to natural and developed abilities to decipher them.

I personally am more so in the later group, and am also a bit more skeptical of the channeled stuff depending on the person doing it and how the energy of what they are claiming as truth feels to me, which means my gauge of truth is more along the line of a kinesthetic feeling in my body.

infinity.jpgThe only thing I know for certain on any of this standard or non-standard information is that there is little we know for certain. The rest is speculation and personal belief. All modalities are evolving in understanding—even the psychiatric profession. Look at Freud’s theories from a hundred years ago. How many psychoanalysts today are following the exact same guidelines that he set back then? So who is to say what is relevant and what is non?

ALSO, as if that online acoustic flood wasn’t enough, I had been reading an NLP (neurolinguistic programming) book (because I am a certified hypnotist and a studied NLPer) that was amazingly pertinent to shifting a client’s restrictive perspective and/or attitude. The book is called The Rainbow Machine: Tales from a Neurolinguist‘s Journal by the RM Austin.jpgAndrew T. Austin. To say his treatment with clients is unorthodox is like the consideration of how easy it is to turn water into wine with a single sweep of his hand, although he claims it’s far easier to turn wine back to water—says he does it all the time. (Little Austin humor.)

Irreverent is hardly the word for Austin’s NLP therapy theories and practice—illegal probably comes closer, and I doubt he can even get liability insurance if he actually does what he states in the book. But it was interesting—VERY interesting in how he approached client treatment—reminiscent of Milton Erickson’s early forays into clinical hypnosis, and Richard Bandler’s documented NLP experiences, because it’s all about reprogramming (neurolingually retraining) ourselves and those around us to perceive things the way we want them perceived, rather than how the client sees them which has led to their current life dysfunction.

To me there are many ways to treat the disarrayed human condition—many methods, many approaches, and many possibilities to better framing the troubling situation for the client in some respect—with lots of information sources available to us at any time to establish those new borders of life’s context.

sign post infoInformation-wise this month was particularly fertile for me in that respect, so there will be lots of subjects to explore further—just as soon as they all finally settle down in my noggin. I’m already seeing correlations in approach that might have been otherwise overlooked because that’s what usually happens when counter currents merge midstream. Hopefully once the whirlpools dissipate and disperse I can elaborate on them further in the near future.

Just not right now. My head is still swirling.whirlpool

Metacognition with Dr. Dispenza on Ted Talk

Joe tedtalk.jpgThis morning I saw Dr. Joe Dispenza’s Ted Talk presentation on neuroplasticity and rewiring our brains (cortical remapping) to change our behaviors. I think it was called “Thinking to Doing to Being.” (The location is: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage/videos/2122965437728839/  )

Because I have previously commented on this aspect of “Whatever you think, IS—so change your thinking to reflect what you want” I’ll include the link if anyone wants to see it, and I’ll make a few more comments per Dr. Dispenza’s TT advice.

He began by explaining the functions of the 3 main parts of the brain: the neocortex3 parts of brain.jpg (the thinking brain), the limbic (mammalian/emotions/feeling) brain, and the cerebellum (the subconscious/reptilian) brain.  When all parts are functioning optimally and are in coordination with each other, we are in optimal mental health and can direct the course of our lives as we wish.

However, when what we think and what we feel are out of line with each other—like when a disturbing memory association and corresponding body reaction because of it counters our intentions to better control our present-day actions, then we feel we have no control over our lives—we automatically react to everything around us. We become stressed, we lose our temper, we act fearful for no visible reason, etc., and then we tend to blame others for our inability to control ourselves.

brain neuropla.jpgBut humans have an amazing ability to actually observe our thinking/acting processes. It is called metacognition—we can become consciously aware of ourselves and our reactions to life through observation—by pulling back to watch how our mind and our body are trying to take us in a direction we really don’t want to go, and then tracing the behavior back to the trigger point that created the reaction.  When we go into observation mode we can simply watch ourselves being WHO we are being—watch how we are reacting to the stimuli before us—even observe our thoughts at the moment to see what we are automatically thinking when a trigger subject arises. It is self-observation and reassessment before automatic reaction.

The importance of this is that in the ability to simply observe ourselves through metacognition, we then have the opportunity to change our previously-patterned behavior.

Dr. Dispenza went into depth on when you maintain the observer of how you are reacting stance rather than automatically react, you change the neuron-firing patterns of your brain’s neocortex enough so that you actually disrupt the limbic brain’s emotion-charged, chemical reactions to the same subject matter. By doing this you are diffusing the chemical effect that it would normally have on your endocrine system which controls the specific chemicals released into your blood stream like the hormone cortisol from the adrenal glands that triggers our natural fight-or-flight response.create your future.jpg

Auto-reactions are carefully created neuropathways in the brain established by patterns of reaction and behavior. “Circuits that fire together, wire together,” he says. “So change your thinking, and you can change your body’s reaction to your environment.”

When you can shift to observer/non-reactive mode and choose how you wish to respond to a situation, you begin to biologically breakdown the old circuits earlier created in your brain that were connected to your old way of reacting to life stressors.  This makes your brain neurons start firing in new sequences and new patterns so that what once might have sparked a stress reactor in you, now is recognized as a trigger that you no longer will allow to affect you in the same way. You’ve taken control of how you think about the situation.

I’ll paraphrase him a bit here: “Nerve cells that fire together—wire together. Think new thoughts and you change your brain’s wiring patterns. This is how you change patterns of behavior—you start by thinking new thoughts and recognizing automatic stress triggers that previously might have adversely affected your body. By thinking about the situation in a less-reactive way—less emotional attachment to the situation, you can establish a new pattern of thought and a new pattern of behavior.”

“Knowledge is for the mind, but experience is for the body.  When you change a pattern of thought over time, you change the pattern of your body’s reaction to those thoughts.  The mind is primarily the neocortex of the brain, where as the emotions and body reactions are feelwhatyouthink.jpggoverned by the limbic (mammalian) brain which sends out the signals for the endocrine’s reaction and corresponding chemical release into the bloodstream to provide the body with additional reaction abilities. To change your body’s behavior, you neuro-chemically condition the body to accept the new behavior or new reaction.  With repetition, new circuits are created and the brain creates new pathways for more calmly dealing with a once-stressful situation.”

The third brain, the cerebellum or the reptilian brain, is the automatic reaction for protection and preservation of the body.  When you establish solid connections between the neocortex and the limbic brains, and develop new patterns of established behavior and reactability, then the cerebellum (the seat of your subconscious mind) can adopt it as the natural reactive pattern—it becomes the new habit, the new second-nature, the new go-to skill.  This becomes innate—it becomes your new way of being.”

“The way we transform the world, is to transform ourselves.”joe destiny

And there you have it.

I liked the last statement best, paraphrased as: “If you want a more compassionate world, then train yourself to react with compassion rather than anger to a situation not of your liking.”

He’s worth hearing.