The concept of pure consciousness is a hard one to fathom because we are beings of limited consciousness trying to make sense of something that exists far beyond our normal operating capabilities.
When Joe is saying that if you take your mind off everything that you think you know or think that you are, and simply stop thinking in general and simply BE in the moment—NOT thinking, NOT doing, just sitting quietly and breathing in and breathing out—allowing your senses to cease inputting the nuances of your environment to the ‘awake mind’ that interprets sensory data; then in that momentary silence and stillness you can actually tap (or merge) into the realm of pure consciousness that you really are—an energy molecule connected to and riding the frequency waves of the quantum field.
He explains a bit below on the Facebook link shown; and I know that what he is offering here is not free, but at least I can share the info and opportunity with anyone further interested in what he might be offering.
I do believe that the more we consider the possibilities of our true nature (pure energy), the faster we comprehend how “changeable” our lives and our world really are. Of anything that he teaches, he does stress that changability aspect—that the world we create is of our own making, so we have to change our way of viewing ourselves interacting with our world and with each other, to make this a better life for everyone, including for ourselves.
“If you took your attention off of your body, your life, your identity, the thing things you own, the people you know, the places you go, and the concept of time, the only thing you’d be left with is pure consciousness. That means you’d be disinvesting your attention and energy out of this 3D reality and placing it on this immaterial realm called the quantum field—a place in which only energy, light, and information exists as frequency. And if where you place your attention is where you place your energy, and if you place all of your attention on this invisible field of energy that can’t be experienced with your senses—only with your awareness (or consciousness)—then you would be investing your attention and energy into the field. This is the realm that gives birth to matter. But how does matter take form?
“If you stripped an atom down to its raw essentials, all that exists is energy and information, but the atom is not without design. Even at that quantum level, there within exists a structure and orderliness, so there must be some intelligence or force that is unifying and ordering them. The question then is—if you could get beyond your body, beyond the people in your life, the things you own, the places you visit, and time itself—if you took your attention off of everything material, could you connect to this energy? And if you could connect with this more organized, more coherent energy, would it not bring more organized and coherent energy into your body and life, both internally and externally?” Dr. Joe Dispenza