Second Part on Pat Ogden, PhD from the S & P Summit

I wanted to complete this Pat Ogden review before more “info” comes through that I feel compelled to share. As mentioned in my earlier review of the summit itself, one of the patogden 5.jpgthings I liked most about some of these spiritual psychotherapy approaches was the more collaborative methods of therapy between client and therapist.  Pat Ogden was a main example of that.

Her stated belief was that you must trust your client’s inner wisdom (which the client may not be overtly aware of) to desire to heal non-harmonious aspects of themselves, so there is no need to push or force change with the client. You simply allow what needs to change to unveil itself as you work together. But you need to create a safe-haven (a safe and comfortable environment) for the work to unfold.

She believed in the principles of mindfulness and presence, meaning that mindfulness is an actual state of consciousness—where the observer and the observed are united within that state of mind; while presence is a state of beingness.

Being mindful is the ability to focus awareness within and outside the person all at same time, which is desirable at times, but it actually prevents you from being fully present in the body.  Mindfulness may be more the out-of-body experience while being present, is being well-grounded and right here, right now.

traumainterventions.jpgOgden’s work is a unity-focused therapy of client and therapist working together for better client outcomes.  She uses language reflective of the intention of unity— lak’ech-“I am another you.”   It’s a collaborative language of “we”ness in the client’s discovery process where you give the client an option, a say in what they will do together to help the client.  Frame it for them in ways that are easy to understand, and then give them the chance to say yes or no, let’s pursue that suggested exploration or let’s wait a week or so before we do.

Her focus is on holism. Her Sensorimotor Psychotherapy goal is to harness the wisdom of the body to liberate human potential, and the body holds tremendous potential for sensoimotor psy.jpgwisdom. She simply says to honor the intelligence of the body. Watch how a client is presenting herself.  What is the body language stating that the spoken words are not? Hunched shoulders means she is holding fear….so ask about that body message you are seeing.  “Why are you sitting so scrunched together? Are you hiding within yourself or unconsciously defending yourself from something you perceive around you?…Is there something you are afraid of—something you fear about this situation or about exploring those memories? Let’s get it out and look at it. Let’s see if it truly is threatening or just seemed that way for awhile.” (paraphrased)

She says one of the greatest gifts you can ever give is helping the client discover important things about themselves—what is meaningful to them.  Her goal is to help reveal the client to themselves—it’s all about self-discovery.

Ogden avoids diagnosis of a client and especially labeling them with a disorder because they too readily identify with the diagnosis and then become it.  Her stated example was Dissociative Identity Disorder…. It may not be a good thing to call someone this. It limits them—limits how they perceive themselves.

She believes in non-violent approaches. Don’t try to force a client toward an outcome. They resist and it may not be the right outcome anyway. Try another way if possible—make it more exploratory.  A lot of this involves more “undoing” bodypatternsthan doing—unlearning old ways of thinking and being, to allow new ones to emerge.

In her practice mindfulness is a critical skill that supports our way of being, and supports the importance of presence.  When we are focused on our bodies by using our minds to assess what we are feeling in the moment, and when we examine how we are executing the actions that we take in our lives, it establishes the principle of self-engagement. These are all building blocks of the “being present” experience.

Teaching clients how to pay attention to their own bodies and to learn to recognize their own body cues is important for recognizing what the body is telling them it actually needs for optimum mental and physical health. The client might misinterpret a current situation as to whether or not it is threatening, so you look for the natural body cues as to what their body, not their mind, is saying about it?bodyleadsushome.jpg

Helping clients look for their own body-reactions in situations helps them learn what is really happening to them as opposed to what is simply being triggered by a childhood memory, etc.   How we organize our experience—those earliest patterns of inner organization—are often how we first see a situation; and it starts with how we felt about a similar situation in our childhood—like whether or not we felt helplessness or fearfulness in that similar situation.

She believes that if we go in deeply enough to the inner depths of the client, the client’s natural higher consciousness will spontaneously reorganize them toward health.  Uncovering what is emotionally hiding within the client and preventing them from realizing their wholeness allows them to self-reveal and then to self-heal.

She simply becomes a container for love for the client—holding them in acceptance and process until their health is revealed.po7.jpg

Interesting lady, Pat Ogden. Good interview.

Thanks Sounds True for this psychotherapy/spirituality summit.


Energy Shifts Now

lee harris 3.jpg

Lee Harris just did a John Burgos interview talking about the energy shifts that we all are experiencing now. I like his psychic intuitive aspect—it feels very harmonious with my sensing abilities.

Lee claims that manifesting your desires is a bit harder at present with these massive upgrades shifting us higher. We are changing so fast that what we create in our lives is having trouble aligning with our fast-shifting personal vibes—it’s like a focusing problem—a frequency discrepancy that is almost auto-correcting our actual needs to be more focused on the moment or being more ready for the future us that we are growing into who is less materially anchored to the old patterns of this world.headshot.jpg

He says there are greater differences in our lower and higher self now—more emotional energy in the lower of course, but the inner discord is really becoming pronounced because of the collective disharmonies and disruption. It’s time to step back and allow yourself to feel what you are feeling but recognize that the energy of that situation is a clearing of sorts for you. That energy needs release—it needs resolution—it needs to simply go because it can’t rise along with our higher-frequency selves as we raise our personal vibration to match the higher-frequency person we are becoming.

An example: For me, patience is a problem, as is tolerance of other’s behaviors that I find irritating or offensive—including my own. Lately I’m constantly trying to not-react.  My temper is tied to my ego’s importance—I do understand this and am continually pulling myself back from reactive mini explosions.  But in doing so, I know there is a caution to not stuff the anger energy as that creates resentment and festering wounds that later explode with far more devastation than the mini eruption might have originally.

Now is a time for self-observation, assessment, acknowledgment of the moment’s feelings, and release of the reactive energies that no longer serve us. And like the Dr. neural pathways.jpgJoe’s Ted Talk explanation from a couple posts ago, when you can do that you create the brain’s new neural pathways of action to move toward who you wish to be—more compassionate, more tolerant, more loving and less judgmental.

As a longtime energy worker (REIKI), I can say that stuck energies create all kinds of mental, emotional and even physical problems for people. Karmically stuck energies can last lifetimes because it attaches to your outer energy matrix which is your personal pattern of earth incarnations that provide you with the very attracting situations necessary to release that stuck karmic energy.

With hypnosis, I take clients into past-life experiences to explore the original wounds in a previous life that are creating the present life problems they are having such difficulty pastlife 6.jpgresolving, so I’m speaking from many levels of professional experience here—energy worker/hypnotist/intuitive.  I’ve personally seen it for myself—I’ve been there with the client guiding them through those situations.

First and foremost, we are beings of energy. For the earth-based experience that overall energy solidifies into a material vehicle that carries and “acts-out” this energetic pattern that defines us. At present, there is so much of our life experience as energy beings that can’t definitively be explained—much of the experience we have glimpses of but have trouble fully understanding—and some explanations we speculate on depending on our own professional focus. That’s why there are so many different treatment methods to try to help people with their various problems.

whatyouthinkis.jpgEverything in our life experience is a matter of perspective and approach—what you see—what you believe to be true—often is. That’s why I keep repeating that what you think, IS, because we create our own life experiences—we create the very tests this earth-based vehicle needs to work through our own energy issues—our own karmic debts and energy disharmonies, because we learn by doing.

The hard part is in recognizing that marvelous learning opportunity at the time, because it isn’t usually a pleasant experience when a “learning situation” explodes in our faces—especially ones that we have created for ourselves.

Yes. … (Long sigh.) …Mea culpa.

The Path of NO-Path

My life, and all of ours if we are attentive, is humorously synchronistic where I am constantly reminded to never take myself too seriously.  This morning the Universe presented me with numerous addendums to my previous post—all of which came through some fine “focal points.”

focal point.jpg

“You are not IN the universe, you ARE the universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself..” ~Eckhart Tolle



Ramana quote.jpgThe late great Sage Ramana Maharshi proclaimed that the final truth consists of the fact that there is no path, nor any such thing as progress. In other words, Reality is not some sort of attainment to be gained by a progression from state to state.

There is no final, triumphant union to be attained, because there never was any separation from the no-beginning. There is simply the unfathomable expanse of spontaneous presence, pure unborn awareness, regardless of any intermittent mental content which might appear in that sphere of being.

Recognizing the empty nature of both the dreaming as well as the dreamer is consideredRamana M.jpg by the sages to be liberation, though paradoxically, there is nobody being freed or bound. There is simply awakening to that which has always been the case, even as we daydreamed.”

~Bob O’Hearn
The Paradox of Inherent Perfection



“So then, here’s the drama. My metaphysics, let me be perfectly frank with you, are that there is the central Self, you could call it God you could call it anything you like. And its all of us. Its playing all the parts of all beings whatsoever everywhere and anywhere.

Alan Watts.jpgAnd its playing the game of hide and seek with itself. It gets lost, it gets involved in the farthest out adventures but in the end it always wakes up, and comes back to itself. And when you’re ready to wake up, you’re gonna wake up. And if you’re not ready your gonna stay pretending that you’re poor little me.”

Alan Watts – The Way of Waking UP

Archetypes and Metaphors

Referring to my Aug. 5 post: “We Do Not Yet Understand,” I had that avatars theme looping through my noggin yesterday.

The concepts of archetypal symbology coupled with the words “LIFE as Metaphor” kept archetypesslipping into the avatar scenario playing in my head. To me, archetype theory is a very important subject.  I’ve been fascinated by C.G. Jung’s theories on archetypes for decades.

Caroline Myss also provided a great exposition on the subject in her own book, Sacred Contracts: Awakening Your Divine Potential. I recommend those reads to anyone wishing to explore the subject further.

sacred contracts.jpgI’ve always felt that there was far greater importance to the archetypes theory than most folks acknowledge, so when all my afore-mentioned thought tangents converged—the archetypes symbolism merged with the avatar imagery while LIFE as metaphor phrase kept bouncing between my ears, I recognized the significance of the union.

Let’s consider that WE are avatar archetypes (set players with a game plan) per Jung and Myss; and as archetypes we are here exploring certain life themes (If you are not familiar with archetypes Myss explains over 70 archetypes on this page: ).

Those life themes are the “tasks” we are assigned for this life experience—tasks that create learning situations where we explore our reactions, emotions and thought processes pertaining to how the symbolic archetype that we represent (i.e., victim, warrior, savior, …etc.) views and responds to the potential situation.wheel.jpg

The primary, personal archetype that WE represent would naturally perceive the situation a certain way (i.e., victim/perceives a possible threat, warrior/ perceives a hearty challenge, savior/ perceives the sacrifice necessary to intervene,…etc.).

So how that archetypal avatar (meaning YOU or ME) would react to the situation would be dependent on the clarity and strength of our self-concept besides our own interpretation/perceptual filter of what was happening to us.

But then how does the LIFE as metaphor come into play?

Per, “A metaphor is a figure of speech in which a term or phrase is applied to something to which it is not literally applicable in order to suggest a resemblance,…” .


Okay, …but to me, a metaphor goes beyond a “suggestion of resemblance,” it creates a word image packed with emotional residue/personal memories used in the sentence to convey a deeper association to the subject matter than the literal statement can carry on its own. It touches a deeper part of us than the cerebral description can muster.

So when I repeat the phrase LIFE as metaphor, I mean LIFE is far deeper than surface appearance “doings” and is only the superficial representative of a greater implication; or what we do in our daily living is only representative of something we may not be able to comprehend any other way.

LIFE as living metaphor means that our daily doings are symbolic representations of the greater reason that we are here exploring these scenarios as specific archetypal avatars.

We aren’t just players in the Grand Play of LIFE, we are also the directors of the actions and playwrights of the endings.

Our main problem is that we don’t comprehend our multi-functioning capacities in the larger picture.

I asked in the previous posting on avatars what our 7-D SELF gets out of watching our 3-D self struggle around with these challenging situations. I’ll ask it again a different way using a metaphor:


What does the playwright get out of writing, casting, directing, and watching his/her play being performed?

A Little Sunday Morning RUMI…


The Guest House

This being human is a guest house

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they are a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still treat each guest honorably.

He may be clearing you out for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.

Be grateful for whoever comes,

because each has been sent

as a guide from beyond.


“…We Do Not Yet Understand…”

Naissim.jpgI’d been thinking for quite some time about this very subject when I ran across this image and quote on Facebook from Nassim Haramein, The Resonance Project: of how the metaphysical and spiritual realms are likely explainable to the general population consciousness; but that we aren’t presently capable of, or in some instances, desiring to explain it.

The reason for the inability to explain metaphysical and spiritual realms lies not in the actual existence of them, but in the willingness of the intended audience to hear the true explanations if those physics laws that govern their existence could actually be defined.

Why we presently CAN’T explain them is because they don’t adhere to 3-dimensional laws of physics. They aren’t meant to be defined by 3-D laws, and that’s why we have such a hard time wrapping our minds around them.

It’s far easier to shrug off the “higher-power”  WHY? questions as being the actions and intentions of a great, omnipotent force—a God whose quirks and preferences are conveniently defined within each religion’s doctrines.

I would guess that the present inability to explain metaphysical and spiritual realms represents such a Pandora’s Box of explosive repercussions that it is avoided by those most capable of opening it.  dominoe.jpg

It metaphorically presents an infinitely-long, winding string of end-standing dominoes just waiting for a gentle nudge on the first one to send them all careening forward into total collapse.

And that is NOT an overstatement when you consider how many of the world’s organized religions would face instant annihilation of their carefully-crafted beliefs; and the explanations for human/world’s existence would be tossed aside like yesterday’s trash by a few complex equations and theorems.

I say this because once the actual physics explanation is achieved that explains how all dimensions of existence coincide with each other—explains how we as energy beings can exist on multiple dimensions simultaneously—explains how TIME is a relative construct for comprehending energy expenditures within a 3-dimensional framework—explains how perception and attention can shift through those multidimensional levels of existence as easily as tuning an analog radio dial—explains how REALITY is only as REAL as you believe it to be—then how do you ever go back to believing what you have been repeatedly told from your birth onwards?

multiverseThat would mean that everything you once believed to be true, would be in fact a lie.

When we hear or read something that truly explains how we, on this level of existence as we struggle through our daily challenges, are somehow on another level of awareness—watching ourselves in the process of living—where we at some higher level of energy existence are like spectators at a sporting event watching ourselves play on the field of life; or where we are like a captivated audience enthralled by the mock-television drama of our very lives playing out on the screen in front of us; how do we in the here and now, reconcile this split-consciousness to ourselves without losing our grip on sanity?

Standing here with our bare feet on the cold, hard floor of the here and now, it’s hard to even consider this as a possibility.

How can this be? We ask. How can this happen? WHY does it happen? What reasoning makes sense to all this insanity that why.jpgwe live daily?

Is there a reason why someone you love dies? Is there a reason for all the hardship and pain everywhere in the world? What could those reasons ever be?  You ask.

If there is a GOD, how could that GOD be so cruel? So callous? So uncaring?


There are days when I feel SO CLOSE to understanding all those existential questions I listed above. I sometimes feel that if my arms were just a little longer I could reach out and grab those answers that are presently lying just beyond my grasp—teasing me with their proximity and gravity of meaning.

My guess is that the real multi-dimensional scenario is more like what I’m about to describe:

spiritWhat if the GOD making those questionable decisions was actually YOU on some other dimensional level—what if it was some higher aspect of YOU pitting yourself in this 3-D level of existence against challenges that test your limits of endurance and resourcefulness to verify your 7-D theories by creating 3-D experiential evidence?

What if on THAT level of higher existence, you felt nothing—no pain—no extremes of emotions?

What if on that level you were simply watching an interactive show on some mind-boggling 3-D game-scape—with no more emotional involvement than as an interested spectator testing out a theory with you as a role-playing avatar in a simulated setting?

The problem with that consideration is that on THIS level of existence—YOU ARE THE AVATAR! You feel the knocks—the blows—the pain. You see the direct result of bad decisions, wrong choices, and dreams dashed. This isn’t some simulation to you—this is LIFE as YOU know it!

But think about this further—what would our present existence mean from that 7-D vantage point? What are you learning there about what is happening here?

Hard to even imagine, isn’t it?


Well, as I earlier said, I think I’m close to understanding more than this surface wizard.jpgcomprehension of our existence, but I, like just about everyone else, can merely speculate on the behind-the-scene string pulling, and I can only guess at who actually sits in the Wizard’s chair.

Who knows, maybe it’s you. Or …maybe it’s me.

The Pleasant Strangeness of Our Times

In my opinion we are living in pleasantly strange times right now. In many respects it’s hard to pinpoint what makes it seem so strange, but it may be that there is an awakening of consciousness across the globe that is no longer possible to ignore.

70's issuesI may not have noticed this consciousness change had I been born in the mid-‘80’s or later, but I’ve been around longer than that; and there is a large difference in the general awareness level of the mass populace now as opposed to the mass populace of the ‘70’s through the ‘90’s. As a collective awareness, we’ve matured considerably from those earlier attempts at relating to others who might seem “different” from us.

I’m sure the electronics age combined with the Internet connecting us all world-wide has helped many to realize that living thousands of miles apart no longer separates and defines us the way it once

Many younger people now may even consider themselves as belonging more to the Global Community than to their own regions, especially if those regions are inclined to stagnate and maintain their centuries-old manner of operation. The ability to accept and to relish positive change is a key determiner of a society’s health and advancement.

Even the mind-set of the political party in power affects the expansion of conscious awareness. Those parties who favor inclusiveness and sharing open their consciousness to new ideas and progressive agendas. Mass consciousness truly inflates during these years of advancing social agendas over the previous war-focus.

So many factors are at play in the strangeness of these present times that it is hard to point at one or two of them and say, “It’s because this happened then that was triggered, that everything changed for the better for everyone.” And the betterment of EVERYONE is the key determiner of a society’s advancement.

white peacockPersonally I think that the energies of this TIME are quite different in quality and strength than they have been throughout my earlier lifetime. I believe that those higher-frequency energies pouring in now are playing a major role in lifting human consciousness out of the combative muck and mire where they have been stuck for centuries, and hopefully into a lighter, more spiritual focus on sharing and caring about the welfare of others, with less focus on “but what’s in it for ME” in every major administrative decision.

That perceived newer focus is based on inclusion and compassion, sharing and connecting with others in new and better ways of building community and fellowship.collective consciousness

The collective consciousness change is happening—it is underway. Hopefully it can continue to expand and rise even though we are entering the American political season where inflammatory BS usually trumps truth.

But we can prevent truth erosion by keeping our own consciousness high and above that self-serving rhetoric. Be more aware of your OWN truth and maintain that luminous connection to YOUR higher knowledge. That’s where Higher Consciousness really resides.