Recommending Halpern’s “Deep Theta” for Transcendent Meditation

deeptheta.jpg

Looking for peace amidst the current nonsensical, political storm, I was going through my meditation playlist and ran across some oldies but very effective “goodies;” one of which was Steve Halpern’s “Deep Theta” set.  Very nice indeed!

I highly recommend this “Deep Theta” set (CD or Streaming) for regaining serious quietude.  Lovely tones clear and sooth the mind with beautiful sonic resonance that allows for deep brain coherence.  It’s reminiscent of undulating atop a placid lake on a tubular raft during summer’s warmest embrace.

I’d forgotten how nice that CD/mp3 set was.

If you prefer more melodic phrasing, another nice one to relax into is Halpern’s halperninnerpeace“Inner Peace”.  But the “Deep Theta” set is definitely my choice for reaching a higher level of being. This is a transcendence path. If you want to travel out and beyond your personal boundaries, the DT set is the one in which to listen.

What I’m personally finding more so in the last couple months is that you just have to shut out the external noise to remember who you really are at your soul level—which is far more than the BS we are currently experiencing in physicality.

So get quiet and go soul deep. That’s where you can really change things in your own life, as well as change the world around us. It’s all about higher harmonic resonance and the frequencies that we choose to hold for ourselves. The higher the frequency, the more personal control you have over your own health and the quality of your personal experience.

More on that later.

At present, these “Deep Theta” tones are helping to shift my vibration higher, and I’m sure they will help you to shift your own as well.

Peace.   (Which is the whole point.)

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“The Neurophysiology of Spiritual Guidance”

dr stephanie mines.jpgDr. Stephanie Mines in this TEDx Talk video says that “Clear (spiritual) guidance is an integrated, holistic neuro-chemical phenomenon that forever transforms the individual who experiences it, recalibrating the nervous system.” ( https://www.youtube.com/watch?v=UQOAxT8llto )

Mines is a psychologist who describes herself as “an advocate to clearing personal and collective trauma by unburdening the overwhelmed nervous system.”  She has a clinic and offers training in what is called The TARA Approach, which is an energy-releasing practice, such as releasing the trapped energies of shock or trauma for clients.

In this particular TED talk she elaborates on how to become more intuitive and Neuro+Resiliency.pngspiritually guided in your life: “Let your body become the tuning fork for harmonious efforts…(to make this a better world). …  (Spiritual) Guidance will tell you YOUR role …. Let guidance come to you. Accept it without regret. …Track your sensations carefully. … In that space between assumptions and conclusions, something new is waiting—that is guidance.  Guidance will cause you to give up the life you had planned and replace it with the life you are meant to live. …And you will accept that without regret.  And that will surprise you. ..It is in that very surprise that you know that guidance has found you. ”

Guidance is an expansive softening, whereas compulsion is tight and compressive.  True guidance always allows free will and brings a felt sense of spaciousness.  It feels good. …There is joy in the experience of guidanceGuidance is an organic, utterly human phenomenon. It thrives in the presence of creativity and honesty. …”

“Our task is to find it (TRUE Spiritual Guidance) and surrender to it.”

She is also a very vocal ecology advocate: “We all have the capacity to attune to the spiritual forces that are convening now at the crossroads of time. A call has already gone out from the Guardians of the Earth. Can you hear it? Please, don’t let anything interfere with the reclamation of your personal guidance. This is your whole priority.”

taraapproach3While this specific TED Talk video was focused on developing the ability to listen to your higher guidance and act from that direct knowing, I guess I’m more amazed at the multitude of folks working on their own in the world—folks that I was so unaware even existed, just doing their own versions of trying to help others in some way. Evidently Dr. Mines with her TARA Approach, mixes psychology with energy work to help clients get in tune with their own bodies to first recognize and then eliminate the energetic trauma packets still affecting the client’s energy field (and physical body).

As a REIKI teacher and practitioner, I can easily relate to this approach because during REIKI sessions when I am working on someone who tells me of a particularly sore or painful area on their body and I put my hands over that area (and I don’t even have to touch them), I can sometimes feel the flavor of the emotional sensation trapped in that area (like sadness, or fear, or anger, etc.).

I can kinesthetically FEEL them because they are energetic vibrations that my emotional body recognizes, plus I may get visual images in my mind of a scene in which the client and others participated. When I ask the client what this image that I’m seeing means to them, along with explaining the accompanying emotion that I’m feeling with the scene, they suddenly know what that body pain is and who it was directed at.

Then when we work through releasing the stuck energy in that part of the client’s body/energy field, the original pain washes away like magic. It’s amazing. I’ve actually seen it happen.vortex knots

So I understand what Dr. Mines is doing even if I don’t know exactly how she’s approaching it. Trauma and shock are disharmonious energies that are tangled in the client’s energy field that disrupt the natural energy flow through the body. If that energy flow is disrupted long enough, then health problems arise.

The point of the therapy, whether with REIKI or whatever Dr. Mines is doing, is to find the problem area, acknowledge what the client’s association and connections are to that problem, and then to clear them from the client’s energy field and body. Then the body can reestablish a more harmonious energy flow which leads to better physical/emotional health.

taraclimatechangeThe other main thing Dr. Mines seems to be focused on is the ecological crisis at present and to bringing increased awareness to resolving that. To that effort I wish her the best of luck and hope that this renewed publicity of critical ecological situations can get people activated to become climate advocates themselves.

Lots of folks are doing lots of positive things in the world. Why not join them?

 

A World Mid Change

Lisa Brown.jpgI was listening to an excellent webinar yesterday by Lisa Brown, energy-worker/psychic/medium/someone who really knows the subtle fields of energy, and finally heard someone who is completely in tune with what is actually transpiring in the energies around us—in tune with what is happening to us—in tune with what it really means to us if we pay attention to these overpowering energies.

She explained it slowly, deliberately, and with enough corresponding evidence toshifting human.jpg make sense. We are mid dimension shift…from a lower frequency world to a higher one. Meaning that if you can shift your consciousness high enough you simply cease to view reality in one dimension and view a different reality…a world and players who vibrate/emanate at a higher frequency than the world you previously experienced.

Of course this isn’t going to be an explanation that everyone wishes to believe—and of course also, this isn’t going to be believed by those who can’t personally experience the energetic changes underway.

From the moment we, as babies, were able to hold conscious awareness of our surroundings, those who directly interacted with us told us what the world was like beyond our fingertips. If we saw or perceived something a bit different than their stories of what the world was like, we were corrected and told to view it differently—more like how ‘the cultural collective’ perceived the world to be.

frequency headWe were trained to see the world a certain way—trained to believe the world acted toward us in a certain manner—trained to believe that our perception must match what others perceived, or something was wrong with us. Many who saw/felt/experienced something other than the cultural collective’s accepted perceptions were sent to psychologists and psychiatrists to be retrained in how to perceive the world that we shared.

But personal reality and the collective’s reality weren’t always in lock step with each other—in decades past it was simply less accepted to have a different personal reality than the collective.

What is happening at present is that the collective itself has shifted high enough to shake the boundaries on what is considered the norm of perception. There are enough of us who are energetically enhanced to say, “Hey wait a minute—just because you can’t see what I see doesn’t make me wrong in seeing it.” Psychic and medium shows are standard fare now, and it took those perceptual differences to go mainstream for energy sensitive folks to be willing to stand up and stand out for their enhanced perceptual abilities.vibe frequ explain.jpg

When enough of us can perceive and hold a higher-frequency reality for the smaller cultural collective who are more energy sensitive, then the smaller, higher-frequency collective can shift into a higher dimension of existence.

However, this isn’t an elite club.

It simply means that what you focus on is what you perceive in and receive from the world that you inhabit. Like Dr. Pillai in the previous post saying basically the same thing, except he was trying to appeal to people’s material greed and emotional commitment to creating the wealth and abundance available with such a focused mind and conscious attention to obtaining that goal.

higher see.jpgSame principle here—construct in your mind the most beautiful, peaceful and loving world you can imagine and hold that world constantly in your perception—see that world around you—focus on only those aspects of the world you desire and call it to you—that is how you shift your energies higher and maintain that focus throughout your every day and night.

From a more personally pragmatic point of view, it means I’ll have to stop writing about the lower-frequency idiocy so abundant in the world we Vibe high.jpgpresently share, and change my focus to higher-frequency subject matter, such as this post.

That’s fine. I can do it.

And so can you.

So Many Questions

(May 18, 2015 repost to avoid writing a variation of the same thing in my head today.)

Seems like the older I get, the less I think I ever did know.

It isn’t that I’m losing knowledge along the way. It’s more so I’m realizing that those certainties I once felt about life in general, really weren’t. There are no genuine life certainties to be had; and life isn’t what it once seemed to be in the brashness of my youth. It’s just not that simple.

The sureties and certainties that we repeatedly tell ourselves ddelusionaily are often indicators of some deeply-guarded delusions created by the egoic mind. They are “deeply guarded” for a reason: we base every facet of our lives on those core beliefs—everything from WHAT we do, to HOW we do it, and most importantly to the WHY we do it aspect.

While this sounds a bit ridiculous to think that we are basing our lives on such serious inner fantasies, it actually means that to us they are NOT fantasies at all because we consider some of our deepest beliefs to be above intense inspection or reconsideration.

Those are the core beliefs that we aren’t going to change our opinions on without ample evidence to their flawed nature, because we’ve already invested far too much thought and emotion into them (as have our parents invested their time drilling them into us from infancy onwards).

We grew up believing in these things—being force-fed these things in some instances, and even now, those beliefs tend to bolster our mental concept of WHO we are as a person and WHAT we want (and deserve) from life—hence that’s why they are considered CORE beliefs.

To CHANGE a cobeliefsre belief is to create before us a sudden swampland-crossing where prior we had stood firmly anchored on solid psychological pavement. That fast-dissolving sense of inner solidity and environment framing, no matter how imperfect it may later be proven to be, made us sure of a purpose to our life and even provided us tangible future goals of creating a better life for ourselves and for our loved ones—i.e.: good jobs, lots of money, quick advancement, supportive families, the GOOD LIFE, etc..

You’ll recognize those swampland-crossings as unexpected illnesses, divorces, deaths, job losses, financial upheavals, addictions, assaults, betrayals, etc.—anything that suddenly shifts your perspective out of the “my life is flowing smoothly” steam of living and into sudden and complete chaos where firm-footings no longer exist.

That’s the point where your core beliefs come under the greatest inspection. If your beliefs help you through the toughest life issues without losing your sanity, they may be solid ones. If not, you will likely be searching for greater solace in a different belief system; and you’ll also be questioning whether your earlier beliefs were in fact, delusions—things you told yourself because that’s what you wanted to believe, NOT because they were true.

I can’t speak for anyone other than myself on this matter, but over the many decades of my own existence my personal beliefs have evolved—sometimes year-by-year. Learning to think for myself from college onwards was a major step in becoming my own person, rather than remaining the person that my parents or childhoquestionsod authorities tried to mold me into being.

And for many of us, that’s what “coming into our own” is all about—finding our own way rather than being told which way to choose, or how to act, or who to wed, or what to do with our lives, etc. Moving out of our parents’ and authority figure’s shadows is the most important first step that many will make toward establishing their own sense of purpose and destiny.

That being said, there are only a few guideline questions I might suggest if you are searching for the right path for you:

  • Is it a path based on love and compassion for yourself, as well as for all others?
  • Is it a path that makes you feel happy about yourself and how you spend your time? (NO GUILT allowed on this path.)
  • Is it a path that nurtures you, and gives you a deeper sense of expansion and future possibilities in THIS world, not the next one?
  • Is it a path that allows you to grow and BE who you truly are?
  • Is it a path of FREEDOM—or are you forever tied to the expectations of others?

These are a few questions that I would have found helpful to me when I was in my early twenties trying to decide on my own path to take back then.

bike of freedomIf you are so inclined, you might try them on for size and see how they feel to you in YOUR life right now.

Life is amazingly short, even if it doesn’t seem like it at the time. Find yourself (and your true calling) early and enjoy every moment of your life daily.

Where to Start?

meditate.jpgBreathe…..just breathe.

Close your eyes (after reading this and the next sentence of course) and bring your focus back to your navel area and simply hold it there for a full ten seconds.

Now breathe slowly in to a count of four, …. and then exhale slowly out to a count of four…….

Okay, ….now that you’ve re-centered yourself for the remainder of this posting, I’m sure that you like all of us are wondering ‘what the heck is going on in the world?’

peace.jpgIf you are almost afraid to turn on the television or watch news alerts on your phone, you are not alone. Not that the last two years have been that great, but this has been one horrific 2-month time period for humanity in general everywhere.

And today in America, the Republican National Convention starts spewing more bigoted, inflammatory rhetoric over the airwaves to fan the flames of hatred throughout the world.

So, ……what do we do?

Individually, we refocus, re-center, and pull our energies back to recharge them with the purest and highest frequencies of Divine Love and Light that we can call upon, and then we push those recharged energies back out into the world around us.  We hold our own space!Divine Love.jpg

We literally hold the Light so strongly and powerfully that no darkness can dim us. And there are enough of us now to make a genuine difference in the world’s energies.

This is WHY we came…to do this very thing:  To HOLD THE LIGHT FOR THE WORLD at this tumultuous changeover from the patriarchal, authoritarian rule to the matriarchal, democratic rule.

But it’s not going to be pretty while that change is happening because those in positions of power never let go of that closely-kept powerbase easily or gently—or gracefully.

prayer.jpgHowever, that is what is happening and will continue to happen throughout the world because it is simply the TIME for it to happen.

So don’t despair, …and don’t be afraid. You are a very important part of this major change in humanity.  Most of us won’t even have to fight for the change.  We simply need to hold the frequencies of Divine Love and Divine Light and let those energies create the necessary change around us.

Love always conquers fear. It always has and it always will.

You are okay. We all are.

 

What IS This Feeling?

Many days in early morning I sit quietly and simply tune in to the feel of the energies that are affecting me. Being kinesthetically energy-sensitive to what is happening within me, to me, or near me is an important first step to deciphering the external energy sources that might be affecting me; example being: It helps to first determine if a grumpy mood is me brooding on my stuff or if it might be something external affecting me in that manner.good feeling

Likewise this morning after opening my eyes, I immediately noticed this amazingly good feeling and thought: What IS that, and WHY do I feel this way?

To be alive in this plane of existence means that we are continually bombarded with sensory stimuli from all sides, and even more so, we are constantly engulfed in oceans of energies from the cosmos, to the earth’s magnetic field, to the variable emotional states of those around us, and to the public media with whatever focus they project that day, which are usually laden with fear and disasters.

We, in our own small energy spheres, are like little islands of stability amid seas of continual turbulence. The rougher the surrounding seas, the harder it is to keep our heads above water.

So as I sat here this morning I took just a minute to tune in to this unusual and amazing feeling of calmness, so soothing and tranquil, like floating on a crystal clear lake, gently rocking back and forth in my little boat. Not a care in the world.

What happened overnight? Did I wake up into a different world this morning?

How can I feel these wonderful, high-frequency, love and peace energies all around me that weren’t there yesterday?

Hopefully others are noticing it as well. I don’t know what happened in the night, but I believe that something shifted higher for us all.

Not knowing how long this will last or the broadness of its effect on others, I guess I’ll just sit back and enjoy it.

As counter-intuitive as it may seem in today’s chaotic world-situations, wherever you are, I hope you also are feeling these wonderful, loving energies flowing through our world right now. It’s probably the reason that I feel so optimistic about our world outcomes.

love peace symbolsI can hear a voice calling out: “May all beings be blessed with love for themselves and for all others; and may all who exist here and forevermore, know peace within their own hearts.”

May you also feel that peace within and ride these gentle waves of love and compassion flowing beneath us at present.

It feels good for a change. That’s probably why I didn’t recognize it.