Metacognition with Dr. Dispenza on Ted Talk

Joe tedtalk.jpgThis morning I saw Dr. Joe Dispenza’s Ted Talk presentation on neuroplasticity and rewiring our brains (cortical remapping) to change our behaviors. I think it was called “Thinking to Doing to Being.” (The location is: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage/videos/2122965437728839/  )

Because I have previously commented on this aspect of “Whatever you think, IS—so change your thinking to reflect what you want” I’ll include the link if anyone wants to see it, and I’ll make a few more comments per Dr. Dispenza’s TT advice.

He began by explaining the functions of the 3 main parts of the brain: the neocortex3 parts of brain.jpg (the thinking brain), the limbic (mammalian/emotions/feeling) brain, and the cerebellum (the subconscious/reptilian) brain.  When all parts are functioning optimally and are in coordination with each other, we are in optimal mental health and can direct the course of our lives as we wish.

However, when what we think and what we feel are out of line with each other—like when a disturbing memory association and corresponding body reaction because of it counters our intentions to better control our present-day actions, then we feel we have no control over our lives—we automatically react to everything around us. We become stressed, we lose our temper, we act fearful for no visible reason, etc., and then we tend to blame others for our inability to control ourselves.

brain neuropla.jpgBut humans have an amazing ability to actually observe our thinking/acting processes. It is called metacognition—we can become consciously aware of ourselves and our reactions to life through observation—by pulling back to watch how our mind and our body are trying to take us in a direction we really don’t want to go, and then tracing the behavior back to the trigger point that created the reaction.  When we go into observation mode we can simply watch ourselves being WHO we are being—watch how we are reacting to the stimuli before us—even observe our thoughts at the moment to see what we are automatically thinking when a trigger subject arises. It is self-observation and reassessment before automatic reaction.

The importance of this is that in the ability to simply observe ourselves through metacognition, we then have the opportunity to change our previously-patterned behavior.

Dr. Dispenza went into depth on when you maintain the observer of how you are reacting stance rather than automatically react, you change the neuron-firing patterns of your brain’s neocortex enough so that you actually disrupt the limbic brain’s emotion-charged, chemical reactions to the same subject matter. By doing this you are diffusing the chemical effect that it would normally have on your endocrine system which controls the specific chemicals released into your blood stream like the hormone cortisol from the adrenal glands that triggers our natural fight-or-flight response.create your future.jpg

Auto-reactions are carefully created neuropathways in the brain established by patterns of reaction and behavior. “Circuits that fire together, wire together,” he says. “So change your thinking, and you can change your body’s reaction to your environment.”

When you can shift to observer/non-reactive mode and choose how you wish to respond to a situation, you begin to biologically breakdown the old circuits earlier created in your brain that were connected to your old way of reacting to life stressors.  This makes your brain neurons start firing in new sequences and new patterns so that what once might have sparked a stress reactor in you, now is recognized as a trigger that you no longer will allow to affect you in the same way. You’ve taken control of how you think about the situation.

I’ll paraphrase him a bit here: “Nerve cells that fire together—wire together. Think new thoughts and you change your brain’s wiring patterns. This is how you change patterns of behavior—you start by thinking new thoughts and recognizing automatic stress triggers that previously might have adversely affected your body. By thinking about the situation in a less-reactive way—less emotional attachment to the situation, you can establish a new pattern of thought and a new pattern of behavior.”

“Knowledge is for the mind, but experience is for the body.  When you change a pattern of thought over time, you change the pattern of your body’s reaction to those thoughts.  The mind is primarily the neocortex of the brain, where as the emotions and body reactions are feelwhatyouthink.jpggoverned by the limbic (mammalian) brain which sends out the signals for the endocrine’s reaction and corresponding chemical release into the bloodstream to provide the body with additional reaction abilities. To change your body’s behavior, you neuro-chemically condition the body to accept the new behavior or new reaction.  With repetition, new circuits are created and the brain creates new pathways for more calmly dealing with a once-stressful situation.”

The third brain, the cerebellum or the reptilian brain, is the automatic reaction for protection and preservation of the body.  When you establish solid connections between the neocortex and the limbic brains, and develop new patterns of established behavior and reactability, then the cerebellum (the seat of your subconscious mind) can adopt it as the natural reactive pattern—it becomes the new habit, the new second-nature, the new go-to skill.  This becomes innate—it becomes your new way of being.”

“The way we transform the world, is to transform ourselves.”joe destiny

And there you have it.

I liked the last statement best, paraphrased as: “If you want a more compassionate world, then train yourself to react with compassion rather than anger to a situation not of your liking.”

He’s worth hearing.

Advertisements

Training Your Mind

“That’s all you need to do,” he said, staring into the camera lens midst a close up of his white-haired and bearded face. “You simply have to train your mind to create whatever you desire.”train mind.jpg

“You can manifest whatever you wish; it is a matter of commitment—it is a matter of focus.”

“Change your belief system to see the possibility, then the likelihood, of abundance and wealth whenever you desire it.”

Okay.  Most of this I do agree with—what you focus on, IS.

He continued, “Schreem brzee will give you wealth-consciousness—to change your schreem.jpgnegativity to positivity—from poverty to abundance and prosperity—the sounds have the ability to change your mindset.”

In essence, the sounds only set the stage for wealth consciousness to materialize rather than actually pull the magic slot-machine lever for you.

Again, he continued, “Skillsets will come because once the wealth-consciousness is there, you will begin to look around you for opportunity to create abundance and wealth in your life.” 

Ah …okay. So in other words, it doesn’t fall from the sky—you have to change yourself—your mind, to always think about creating wealth, and then find ways to bring that thought to manifestation. You actually have to do some work to make it happen.

“You cannot manifest that which you cannot conceive.” He taught this to Wayne Dyer, he said.pillai

The speaker is Dr. Pillai, and I’m beginning to wonder why I am still listening to him, but so far, I keep hanging in there waiting for those GREATER TRUTH nuggets.

“The sound will change the structure of your brain. (Schreem Brzee). It is a technique—a technology for changing the brain. Every thought changes the structure of the brain.”

Well, I don’t personally know if what he claims about the mantra sound is true, but the part about refocusing your attention and changing your mindset to allow those wealth-consciousness thoughts to change the structure/pattern of synopsis firing of the brain, I think is possible. To that I can agree.

Then I thought: What’s wrong with me?  Do I NOT want to be wealthy?  I mean, isn’t that what he is offering? Why am I so skeptical?

The problem is that my mind keeps replaying the same question I have about Dr. Pillai’s focus:  Why didn’t Yogananda or Muktananda or Ramana Harshi, those other great swamis whose words I’ve studied go into depth on this “wealth-consciousness” stuff?  If that is so important to TRUTH in general, why weren’t they discussing it openly and making that their focus?

pill2.jpgAnd he might be totally legitimate and well-intentioned, but something about this guru and his focus on making money just feels off to me. I mean I do understand that this approach is a good marketing gimmick, and he likely can pull a pretty good audience with promises of creating wealth using a mantra and your spending lots of time saying it.

I even understand how he talks about changing your mindset to focus on what you want to manifest in your life. I agree with that part.

What I dislike the most, I guess, is the energy I feel exuded by him when I watch and listen to him. He seems to give off a disgusted vibe—a vibe like ‘I do this because I have to do this’ not the vibe that it energizes him with joy and love for saying what he is saying.

You know, he might actually be helping folks to shift their thinking to more positive, creative thoughts—maybe using the wealth-creation subject as a-means-to-an-end sort of thing, but something about the manner that he is employing doesn’t feel genuine to me. But then, maybe that’s just me.benjamins

Anyway, just saying.

Schreem Brzee away, I guess.

Manifestation of LOVE

There were a few things I wanted to accomplish this morning, including some tiger kit.jpgcomputer-related stuff, so I plopped down in front of the screen and began to type. Max, the 4-month old tiger kitten from the jungles of Sumatra (or perhaps the neighbor’s barn)—the tiny, orange baby that adopted us 3 months ago, was tearing around my room trying to engage me in play and mutual rough-housing.

I was having none of it. I wanted to write. I wanted to check the news site, Facebook, etc.

He was having none of my “none-of-it,” and began climbing up on everything in sight, including me. When he’d jump up onto my chest for nap-time, I’d put him back down tiger 4again because it’s hard to type one-handed and he’s getting heavier by the day. He must already weigh what our last adult female cat weighed before she died. He’s going to be a monster—a genuine mini-tiger!

He’s at the “look-at-me-I can-jump-as-high-as-the-counter” stage now, so after repeatedly yelling at him for his numerous incursions onto everything I did not want him disrupting, damaging, or pilfering, I finally just gave in to his last jump-to-my-chest assault and held him to me. He immediately quieted and began purring, then nestled gently into my arms and promptly went to sleep.

That’s all he wanted.

He just wanted to be held and loved. All the acting out—the naughtiness—the terrorizing—it was all because he wanted to be held in my arms and I had refused to allow it. So he made me regret my decision in any way that he could.

tiger face.jpgAs I listened to his deep-throated purr that vibrated against my body with a soothing reassurance that this little creature truly loved me in return, I realized that this fuzzy bundle of condensed, kinetic energy was exactly what I wanted, wasn’t it? Spirit gave me the very thing that I needed to fill that void from our last feline housemates passing away. S/he gave me LOVE.

We cuddled for as long as my arm could hold him; and he was ready to move on anyway as evidenced by the little nip to my other arm when I disrupted him. (We’re still working on that no-biting thing.)  Then he was content to sit on his own and watch out the window.

LOVE is not to be ignored. LOVE is not to be taken for granted.4 month old max.jpg

LOVE is to be gratefully enjoyed whenever it manifests.

If you doubt it, …I have LOVE’s Sumatran enforcer I can loan you.

In Search of Answers

Long ago I felt that I was on the path to a great KNOWINGGandhi—a certainty—a TRUTH, and this truth would be so absolute and clarifying that all falsehoods would fall from the sky around me, shattering like dirty windowpanes on the ground below—enabling me to see that TRUTH unobstructed for the first time.

I thought that when this sudden clarity arose within me (some call it ENLIGHTENMENT) I would KNOW and understand the WHY of it ALL—and I mean the ALL—I would understand the WHY of everything that we could even conceive and of all things presently existing beyond our comprehension that it CAN exist.

My erroneous belief was that this sudden KNOWING would allow me a deeper sense of peace because I would suddenly be aware of the PLAN to all happinessexistence and being. I would SEE the Great Design behind the workings of the world and all creatures in it.

What I did not realize at the time was that I had also assumed that the path of KNOWING was also the path of happiness achieved through understanding all WHYs of the ALL.

At present I no longer believe that such sudden knowing gives one a lasting sense of inner peace. I think it does allow for greater understanding of our mutual, polar experiences of love and hate, of goodness and badness, of happiness and sorrow.

KNOWING the workings of the world and all beings in it does not instantly choose peacecreate peace of mind in anyone still a part of that same world because such peace is a conscious choice that we make every moment of the day or night.

I realized a few years back that I could indeed find the answer within me to any question I might raise by allowing myself to reach a deeper level of silence—that is the level where KNOWING exists. And yes, there is definitely inner peace to be found at that level of KNOWING.

HOWEVER……when I returned back to the world that we all share—where we interact daily and where we are intentionally good or bad to each other in that same shared world, then that illusive sense of peace seemed to dissipate within me like morning mist under a rising sun. It was hard to be peaceful around so much dissonance and anger in the others I was encountering. It was especially inner peace.jpgdifficult when the ones I cared most about were dissonant within themselves.

In other words—when I was in close association with others, I could not hold my energy as highly as the “peaceful-level frequency” required that it be held to sustain my own sense of inner peace while interacting with such dissonance. When my energy level dropped in frequency, my sense of peace seeped away with it.

It doesn’t surprise me that monks or holy people in general isolate themselves to attain and sustain those higher states of being with a deep sense of purposeful silence. That is the easiest way to reach and maintain profound inner peace.peace pull.jpg

The problem is that few of us live in isolation, which requires that we must daily state and live our intention to be at peace within ourselves and to share that same peacefulness with others.

Being at peace is a choice. It is an intention. We can’t expect world peace if we can’t tame ourselves prior to expecting it.

be still.jpgAnger and rage, hatred and fear, are all opposites of where we say that we want to be.

Love, compassion, forgiveness and acceptance are the paths to peaceful coexistence with everyone. And those are choices that we make daily!

 

No matter the circumstances, choose LOVE. Choose PEACE.MLK.jpg

Those are the only answers that KNOWING will readily provide.