“The Neurophysiology of Spiritual Guidance”

dr stephanie mines.jpgDr. Stephanie Mines in this TEDx Talk video says that “Clear (spiritual) guidance is an integrated, holistic neuro-chemical phenomenon that forever transforms the individual who experiences it, recalibrating the nervous system.” ( https://www.youtube.com/watch?v=UQOAxT8llto )

Mines is a psychologist who describes herself as “an advocate to clearing personal and collective trauma by unburdening the overwhelmed nervous system.”  She has a clinic and offers training in what is called The TARA Approach, which is an energy-releasing practice, such as releasing the trapped energies of shock or trauma for clients.

In this particular TED talk she elaborates on how to become more intuitive and Neuro+Resiliency.pngspiritually guided in your life: “Let your body become the tuning fork for harmonious efforts…(to make this a better world). …  (Spiritual) Guidance will tell you YOUR role …. Let guidance come to you. Accept it without regret. …Track your sensations carefully. … In that space between assumptions and conclusions, something new is waiting—that is guidance.  Guidance will cause you to give up the life you had planned and replace it with the life you are meant to live. …And you will accept that without regret.  And that will surprise you. ..It is in that very surprise that you know that guidance has found you. ”

Guidance is an expansive softening, whereas compulsion is tight and compressive.  True guidance always allows free will and brings a felt sense of spaciousness.  It feels good. …There is joy in the experience of guidanceGuidance is an organic, utterly human phenomenon. It thrives in the presence of creativity and honesty. …”

“Our task is to find it (TRUE Spiritual Guidance) and surrender to it.”

She is also a very vocal ecology advocate: “We all have the capacity to attune to the spiritual forces that are convening now at the crossroads of time. A call has already gone out from the Guardians of the Earth. Can you hear it? Please, don’t let anything interfere with the reclamation of your personal guidance. This is your whole priority.”

taraapproach3While this specific TED Talk video was focused on developing the ability to listen to your higher guidance and act from that direct knowing, I guess I’m more amazed at the multitude of folks working on their own in the world—folks that I was so unaware even existed, just doing their own versions of trying to help others in some way. Evidently Dr. Mines with her TARA Approach, mixes psychology with energy work to help clients get in tune with their own bodies to first recognize and then eliminate the energetic trauma packets still affecting the client’s energy field (and physical body).

As a REIKI teacher and practitioner, I can easily relate to this approach because during REIKI sessions when I am working on someone who tells me of a particularly sore or painful area on their body and I put my hands over that area (and I don’t even have to touch them), I can sometimes feel the flavor of the emotional sensation trapped in that area (like sadness, or fear, or anger, etc.).

I can kinesthetically FEEL them because they are energetic vibrations that my emotional body recognizes, plus I may get visual images in my mind of a scene in which the client and others participated. When I ask the client what this image that I’m seeing means to them, along with explaining the accompanying emotion that I’m feeling with the scene, they suddenly know what that body pain is and who it was directed at.

Then when we work through releasing the stuck energy in that part of the client’s body/energy field, the original pain washes away like magic. It’s amazing. I’ve actually seen it happen.vortex knots

So I understand what Dr. Mines is doing even if I don’t know exactly how she’s approaching it. Trauma and shock are disharmonious energies that are tangled in the client’s energy field that disrupt the natural energy flow through the body. If that energy flow is disrupted long enough, then health problems arise.

The point of the therapy, whether with REIKI or whatever Dr. Mines is doing, is to find the problem area, acknowledge what the client’s association and connections are to that problem, and then to clear them from the client’s energy field and body. Then the body can reestablish a more harmonious energy flow which leads to better physical/emotional health.

taraclimatechangeThe other main thing Dr. Mines seems to be focused on is the ecological crisis at present and to bringing increased awareness to resolving that. To that effort I wish her the best of luck and hope that this renewed publicity of critical ecological situations can get people activated to become climate advocates themselves.

Lots of folks are doing lots of positive things in the world. Why not join them?

 

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Final Mention of the Psychotherapy and Spirituality Summit

Before I start the new year of 2018, I want to wrap a few more of the speakers from the 2017 Psychotherapy & Spirituality Summit mentioned previously.dianeheller.jpg

I also found these folks very interesting:

Diane Poole Heller, PhD, who often worked with Peter Levine on attachment theories and trauma resolution—especially working on relationship trauma, was very worth hearing.

She claims that attachment template starts in utero…it is the earliest blueprint for our sense of relationship and how we “attach” to others, which in this sense is the birth mother.

Each attachment style requires a different kind of interface with the client to work through it.

somatic attachment.png

The four attachment styles are secure attachment, avoidant attachment, ambivalent attachment, and disorganized attachment.

Secure attachment:  Biologically designed in all of us. It is the ideal of what constitutes security and safety—this is the baseline of desired attachment—feeling protected and loved, playfulness, confident. Have a capacity to trust, and this is when we feel accepted for who we are. The ideal state.

Avoidant attachment: One of parents may be distant and unattached or unapproachable. When this occurs there is not as much development of the baby’s right brain–the child seems to be living in an isolated bubble of existence.  The child becomes more independent and reliant on self rather than others because s/he had to be this way to survive. As adults, the person tends to dismiss relationships and feel more isolated in life—became more ambivalent toward others. Couldn’t relax into love because they were waiting for the rug to be pulled out from under them—hyper-alertness. As an adult they tend to avoid disappointment that felt inevitable in a relationship–so they avoid relationships.hellerblurb.jpg

Ambivalent attachment is being too focused on others. Too dependent on others for sense of well-being and acceptance–too clingy–too needy–feeling too weak to make it alone.

Disorganized attachment: This style is the result of parents who do “paradoxical injunction” with the child—the “Come here! No, go away!” “I love you—I can’t stand you.”  “You are so good. You are so bad.”  The child may be in a double-bind of never being able to please the parent or to know which behavior is the correct one that is rewarded rather than punished because rewards and punishments are confused to the point of not knowing if intimacy is a good thing or a bad thing. Is it pleasant or painful? Or is it both?

Heller cites a collaborative treatment method for trauma therapy that involves healing attachment issues, using Levine’s somatic trauma resolution, the Diamond approach of psychology mixed with spiritual inquiry, and the New Autonomic NS Understanding by Steven Porge, along with the latest innovations in neuroscience.

***

grof6.jpgThe one other presenter I will mention from that summit is Stanislov Grof who still is one of the most influential transpersonal realm explorers of the last 40 years. The transpersonal realms deal with ordinary and non-ordinary states of reality.

Stan Grof is far too important to contain in a paragraph or two here, but he is one of the main psychiatrists who explored the alternate reality experiences of LSD, shamanic trance, Kundalini activation, Near-death experiences, possessions states, channeling other spirits, etc.

At the end of the 20th century he helped to give those extra-sensory experiences a sense of legitimacy and professional acknowledgment. The bonafide mystical experience was his holy grail of inquiry and exploration. He made it a mainstream exploration for psychiatrists.grofquote2.jpg

Holotropic states of consciousness became his life’s work, and he and his wife Christina, created the “holotropic breath work” treatment to substitute for the psychedelic drugs of mescaline, LSD, or ayahuasca experience.

He still offers training in some of those techniques and provides great historical research into non-ordinary reality.

Thanks again Sounds True for allowing me to listen to these presenters for free!

The Return of the LIGHT

title lightreturn.jpg

Happy Winter Solstice!

For those who follow the sun’s light strength and earth’s progress around her, we in the northern hemisphere welcome the return of the LIGHT. Meaning that from this day forward until June 21, the hours of daylight north of the equator will steadily increase until additional hours of light are gained in a day. Then it slowly reverses for six months to the light equivalent of yesterday.

Faulty perceptions aside, over the year it isn’t really that the sun changes position in the globe of hours.jpgsky, as much as it is the earth, on its tilted axis, positions us to receive more sunlight during this particular phase of earth’s 365 day rotation path around her. That’s a very important distinction of reality over appearances—true facts verses creative justifications for behavior.

The sun does not revolve around us although it might seem that way each dawn and twilight. WE revolve around the sun because this is NOT an earth-centric universe.  That theory was tossed around the time of the flat-earth debunking.  But for some strange reason some folks just prefer to believe untruths for the personal or psychological benefits that they may provide them.

However for the many of us who prefer truth, this RETURN OF THE LIGHT DAY is a happy one, especially to those of us desperate to find a reason to celebrate any change for the better in today’s world.

To agrarian societies, the extra sunlight and warmth meant the coming of planting season and the renewal of warm-weather food sources to easier sustain the people and animals. And to those who suffered during winter’s bitterness, it meant a greater chance of survival and the means to sustain the tribe’s procreation efforts.

So to those people with limited means who lived close to the land—those who most depended on earth’s bounty to fill their bellies and warm their bodies—the sun’s light strength meant everything; and days such as today with the winter solstice signaling a return to lengthened daylight hours and warmer temperatures, would give hopeful winter solstice blue.jpgreasons to celebrate the chance of better days to come.

On this day I hold that thought in my mind.

I celebrate today as the beginning of the RETURN OF THE LIGHT in all aspects of our existence—hopefully also the RETURN OF TRUTH AND HONESTY in all human endeavors—and the RETURN OF INTEGRITY to individuals who seem to have lost theirs for the possibility of personal gain.

Perhaps there are those still existing in our present world who cannot be bought by promises of personal advancement and material gain.

If there are, we need them to step forward now while the LIGHT grows the strongest. That is our greatest chance to overcome the spreading darkness of this deception-focused time period in the history of our nation.

We, as a growing tribe of Lightworkers, have an opportunity now to accept the challenge of creating a brighter day ahead. Let’s celebrate the return of the LIGHT on this day, and accelerate the return of truth and integrity to all aspects of government affairs.

earth in handsLet’s honor with joy and love those folks who serve quietly with dignity and respect, to make this a better world for all of us.  Bless them for their sacrifice and determination. Bless them for their dedication. Bless them for their higher aspirations and their intentions to make life better for everyone—and I mean EVERYONE—not just the top 1% of wealth-holders.

Those folks who daily battle darkness and depravity are the true Lightworkers. They revere the Light—they revere TRUTH.

Without a doubt they are my heroes. I celebrate their LIGHT.

I celebrate OUR united Light. Let it strongly shine and strengthen with each new day forward.

Happy Winter Solstice!lightflashing

PEACE and LOVE to all from the Tribe of LIGHT.

Energy Shifts Now

lee harris 3.jpg

Lee Harris just did a John Burgos interview talking about the energy shifts that we all are experiencing now. I like his psychic intuitive aspect—it feels very harmonious with my sensing abilities.

Lee claims that manifesting your desires is a bit harder at present with these massive upgrades shifting us higher. We are changing so fast that what we create in our lives is having trouble aligning with our fast-shifting personal vibes—it’s like a focusing problem—a frequency discrepancy that is almost auto-correcting our actual needs to be more focused on the moment or being more ready for the future us that we are growing into who is less materially anchored to the old patterns of this world.headshot.jpg

He says there are greater differences in our lower and higher self now—more emotional energy in the lower of course, but the inner discord is really becoming pronounced because of the collective disharmonies and disruption. It’s time to step back and allow yourself to feel what you are feeling but recognize that the energy of that situation is a clearing of sorts for you. That energy needs release—it needs resolution—it needs to simply go because it can’t rise along with our higher-frequency selves as we raise our personal vibration to match the higher-frequency person we are becoming.

An example: For me, patience is a problem, as is tolerance of other’s behaviors that I find irritating or offensive—including my own. Lately I’m constantly trying to not-react.  My temper is tied to my ego’s importance—I do understand this and am continually pulling myself back from reactive mini explosions.  But in doing so, I know there is a caution to not stuff the anger energy as that creates resentment and festering wounds that later explode with far more devastation than the mini eruption might have originally.

Now is a time for self-observation, assessment, acknowledgment of the moment’s feelings, and release of the reactive energies that no longer serve us. And like the Dr. neural pathways.jpgJoe’s Ted Talk explanation from a couple posts ago, when you can do that you create the brain’s new neural pathways of action to move toward who you wish to be—more compassionate, more tolerant, more loving and less judgmental.

As a longtime energy worker (REIKI), I can say that stuck energies create all kinds of mental, emotional and even physical problems for people. Karmically stuck energies can last lifetimes because it attaches to your outer energy matrix which is your personal pattern of earth incarnations that provide you with the very attracting situations necessary to release that stuck karmic energy.

With hypnosis, I take clients into past-life experiences to explore the original wounds in a previous life that are creating the present life problems they are having such difficulty pastlife 6.jpgresolving, so I’m speaking from many levels of professional experience here—energy worker/hypnotist/intuitive.  I’ve personally seen it for myself—I’ve been there with the client guiding them through those situations.

First and foremost, we are beings of energy. For the earth-based experience that overall energy solidifies into a material vehicle that carries and “acts-out” this energetic pattern that defines us. At present, there is so much of our life experience as energy beings that can’t definitively be explained—much of the experience we have glimpses of but have trouble fully understanding—and some explanations we speculate on depending on our own professional focus. That’s why there are so many different treatment methods to try to help people with their various problems.

whatyouthinkis.jpgEverything in our life experience is a matter of perspective and approach—what you see—what you believe to be true—often is. That’s why I keep repeating that what you think, IS, because we create our own life experiences—we create the very tests this earth-based vehicle needs to work through our own energy issues—our own karmic debts and energy disharmonies, because we learn by doing.

The hard part is in recognizing that marvelous learning opportunity at the time, because it isn’t usually a pleasant experience when a “learning situation” explodes in our faces—especially ones that we have created for ourselves.

Yes. … (Long sigh.) …Mea culpa.

New Sources of Information Flooding In Now

Over the last three weeks in my own little myopic world, I’ve been treated to SO many new sources of interesting information that I’m practically buzzing as it processes through me.

What are these new sources? p&s summit2

I’ve previously mentioned the online “Psychotherapy and Spirituality Summit” that was very interesting and hopeful for the future of psychology in general. Then there were a few Facebook posts that caught my eye and interest, as mentioned in the Dr. Joe Dispenza Ted Talk that I posted previously, plus a few other short Facebook vlogs that I didn’t mention here such as Lee Harris’s monthly energy report ( November 2017 Energy Update – Lee Harris ) or my favorite layperson’s astrologer, Kaypache Lescher’s weekly energy report.

web of bto.jpgBut besides those things, in approximately that same timeframe as the “P & S Summit” I had also signed up to listen to the “Beyond the Ordinary Show” (https://www.beyondtheordinaryshow.com/ ) led by John Burgos where another 30-plus online interviews were held with various presenters pertaining to energy-related subjects, spirituality, and creating higher-frequency consciousness.  Those are available for replay by signing up for his show’s newsletters (if anyone is interested—I’m not pushing it).

So…evidently my info tastes are eclectic, educational, and usually involve learning more about the human experience whether by standard methods or non-standard. I’d say Dr. Joe on Ted Talk was probably the bridge between those two methods this past month.

And I, like just about everyone else I know, like to think of myself as fairly sane and well-adjusted despite the challenging, daily-life situations we all encounter, and also in spite of the news media’s deluge of horrific and toxic subjects that are aired 24/7/365.

But for me to shift my listening back and forth between the “P & S Summit” and John Burgos show “Beyond the Ordinary” – now THAT is quite a set of auditory bookends, even for me. Talk about competing brain hemispheres.Beyond the ordin.jpg

Many of John’s interviewees are energy-sensitive folks like myself who can feel the nuances of the energy ocean we normally swim in; and many are considered healers, psychics, and/or trainers of others to likewise participate in the energy-experience (or the consciousness matrix) in some way.  Many of these folks are channelers of some other dimensional being (or many beings), and some are just directly intuitive and knowing of higher intentions due to natural and developed abilities to decipher them.

I personally am more so in the later group, and am also a bit more skeptical of the channeled stuff depending on the person doing it and how the energy of what they are claiming as truth feels to me, which means my gauge of truth is more along the line of a kinesthetic feeling in my body.

infinity.jpgThe only thing I know for certain on any of this standard or non-standard information is that there is little we know for certain. The rest is speculation and personal belief. All modalities are evolving in understanding—even the psychiatric profession. Look at Freud’s theories from a hundred years ago. How many psychoanalysts today are following the exact same guidelines that he set back then? So who is to say what is relevant and what is non?

ALSO, as if that online acoustic flood wasn’t enough, I had been reading an NLP (neurolinguistic programming) book (because I am a certified hypnotist and a studied NLPer) that was amazingly pertinent to shifting a client’s restrictive perspective and/or attitude. The book is called The Rainbow Machine: Tales from a Neurolinguist‘s Journal by the RM Austin.jpgAndrew T. Austin. To say his treatment with clients is unorthodox is like the consideration of how easy it is to turn water into wine with a single sweep of his hand, although he claims it’s far easier to turn wine back to water—says he does it all the time. (Little Austin humor.)

Irreverent is hardly the word for Austin’s NLP therapy theories and practice—illegal probably comes closer, and I doubt he can even get liability insurance if he actually does what he states in the book. But it was interesting—VERY interesting in how he approached client treatment—reminiscent of Milton Erickson’s early forays into clinical hypnosis, and Richard Bandler’s documented NLP experiences, because it’s all about reprogramming (neurolingually retraining) ourselves and those around us to perceive things the way we want them perceived, rather than how the client sees them which has led to their current life dysfunction.

To me there are many ways to treat the disarrayed human condition—many methods, many approaches, and many possibilities to better framing the troubling situation for the client in some respect—with lots of information sources available to us at any time to establish those new borders of life’s context.

sign post infoInformation-wise this month was particularly fertile for me in that respect, so there will be lots of subjects to explore further—just as soon as they all finally settle down in my noggin. I’m already seeing correlations in approach that might have been otherwise overlooked because that’s what usually happens when counter currents merge midstream. Hopefully once the whirlpools dissipate and disperse I can elaborate on them further in the near future.

Just not right now. My head is still swirling.whirlpool

Endings, Beginnings, and Something In-between

If you thought that the beginning of October felt different energy-wise than did the previous month of September, you are not alone. I felt a large energy shift in the collective energies from near-stationary stagnation to a mountainous boulder beginning boulder.jpgto roll—although it is picking up speed in extreme slow motion. I won’t say that we are fully rolling downhill yet, but we are definitely moving forward with increased speed. Once gravity kicks in, it will be full tilt toward whatever end is in sight. (And it doesn’t have to be a cataclysmic occurrence—it could be a major breakthrough—depends on the collective intention attracting the major change to all of us.)

What that means is that things are going to POP soon…. events will transpire that shake everyone off our usual ho-hum centers.  And I don’t mean to lessen the impact of all these natural disasters occurring throughout the continental United States and territories the last few months that have put everyone on notice to how fast your safe and secure life can change in an instant; but I’m referring to something even more shocking, sudden and dramatic than that, …as if what has already occurred wasn’t dramatic and life-changing enough for us.biggie.jpg

Yes, I think we are due for a biggie very soon!

What constitutes a biggie, you might ask?

I would say a biggie is an event the size of President Kennedy being killed in Dallas that sad day on November 22, 1963; or on the more pleasant side, the day the Berlin Wall was opened and then dismantled by the cheering crowd, brick by brick, and stone by stone on November 9th, 1989.

Hmmm, there seems to be a similar month in which these major things have happened: November—just a couple weeks away.

Lao tsuAnd for those of us who weren’t that happy with last November’s election results, how about Nov 8th, 2016? That was a world-shaking day, wasn’t it, likely from either political party’s vantage, not to mention our world-wide ally’s confusion.

All I know is that the collective anxiety-energies last year felt quite different to me than they feel at present. These present collective energies are powerful and feel more like rug-shaking. Like something is going to break soon and it could mean BIG changes everywhere.

Should we be excited about it?

I honestly don’t know. Big change usually comes at a large cost to someone. Ask anyone who has lost family members, or a home, or a way of life. Change isn’t always pleasant or welcome, but BIG end to begin.jpgchange is unavoidable—it simply IS. It is direction changing—like when part of the mountain slope suddenly UPLIFTS and sends the rolling boulder moving in the opposite direction, which is NOW the NEW downhill.

When these BIG collective energy shifts occur you move forward from that point on. You stop, shake your head and collect yourself.  You recognize that life has left you shaken or stunned, but you can’t stay that way long. So you gradually move forward again, inch by inch, step by step, until you realize that THIS is what your life must now be—because everything has CHANGED from what it once was. This is your NEW direction for awhile.

Change is coming soon. The energies are primed to explode. Let’s hope for a collectively-pleasant biggie!

A World Mid Change

Lisa Brown.jpgI was listening to an excellent webinar yesterday by Lisa Brown, energy-worker/psychic/medium/someone who really knows the subtle fields of energy, and finally heard someone who is completely in tune with what is actually transpiring in the energies around us—in tune with what is happening to us—in tune with what it really means to us if we pay attention to these overpowering energies.

She explained it slowly, deliberately, and with enough corresponding evidence toshifting human.jpg make sense. We are mid dimension shift…from a lower frequency world to a higher one. Meaning that if you can shift your consciousness high enough you simply cease to view reality in one dimension and view a different reality…a world and players who vibrate/emanate at a higher frequency than the world you previously experienced.

Of course this isn’t going to be an explanation that everyone wishes to believe—and of course also, this isn’t going to be believed by those who can’t personally experience the energetic changes underway.

From the moment we, as babies, were able to hold conscious awareness of our surroundings, those who directly interacted with us told us what the world was like beyond our fingertips. If we saw or perceived something a bit different than their stories of what the world was like, we were corrected and told to view it differently—more like how ‘the cultural collective’ perceived the world to be.

frequency headWe were trained to see the world a certain way—trained to believe the world acted toward us in a certain manner—trained to believe that our perception must match what others perceived, or something was wrong with us. Many who saw/felt/experienced something other than the cultural collective’s accepted perceptions were sent to psychologists and psychiatrists to be retrained in how to perceive the world that we shared.

But personal reality and the collective’s reality weren’t always in lock step with each other—in decades past it was simply less accepted to have a different personal reality than the collective.

What is happening at present is that the collective itself has shifted high enough to shake the boundaries on what is considered the norm of perception. There are enough of us who are energetically enhanced to say, “Hey wait a minute—just because you can’t see what I see doesn’t make me wrong in seeing it.” Psychic and medium shows are standard fare now, and it took those perceptual differences to go mainstream for energy sensitive folks to be willing to stand up and stand out for their enhanced perceptual abilities.vibe frequ explain.jpg

When enough of us can perceive and hold a higher-frequency reality for the smaller cultural collective who are more energy sensitive, then the smaller, higher-frequency collective can shift into a higher dimension of existence.

However, this isn’t an elite club.

It simply means that what you focus on is what you perceive in and receive from the world that you inhabit. Like Dr. Pillai in the previous post saying basically the same thing, except he was trying to appeal to people’s material greed and emotional commitment to creating the wealth and abundance available with such a focused mind and conscious attention to obtaining that goal.

higher see.jpgSame principle here—construct in your mind the most beautiful, peaceful and loving world you can imagine and hold that world constantly in your perception—see that world around you—focus on only those aspects of the world you desire and call it to you—that is how you shift your energies higher and maintain that focus throughout your every day and night.

From a more personally pragmatic point of view, it means I’ll have to stop writing about the lower-frequency idiocy so abundant in the world we Vibe high.jpgpresently share, and change my focus to higher-frequency subject matter, such as this post.

That’s fine. I can do it.

And so can you.