Living Beyond Fear

These are my lengthy notes from hearing Sara Landon speaking sara-landon.pngon “Reclaim Your Power” from 3-13-18, on the “Beyond the Ordinary Show”. (Hopefully this link will work for you, if not you can join the “Beyond the Ordinary Show” where you can access all of the speakers.) This one is definitely worth hearing.

(Most of these notes are either direct quotes or are quickly paraphrased as I listened to Sara, so please pardon my not using quotation marks. If it is MY opinion, I put it in parentheses.)

We are allowing our deepest core fears to come to the surface now. We must choose a new way to be—a new way to react.  It takes courage to live now. Give yourself permission to see what your deepest fears are and how they have controlled every part feargraphicof your life—how those deepest fears have caused chaos, confusion and suffering in your life.  People are now leading others through promoting fear.  Our visceral responses to watching others lead through fear—living in fear—is adversely affecting us. By living in fear, we are giving our personal power over to others. So this time period in the world is all about you taking back power over your own life.

5 signs that you are giving your power away:

  1. Dysfunctional relationship patterns repeating over and over
  2. Health Issues
  3. Money Issues
  4. Addiction issues
  5. Career/financial stability problems

We are at the time when these fears have come out of the dark and into the light.  Now we can process through them and change them.  Are you feeling isolated and in self-doubt?  How do you take power back over your life?

What is power and why do you want it?

Power is the ability to create a desired result. You have the ability to create a desired result. You can get what you want. Sometimes we live our lives in avoidance of unwanted things rather than focusing on creating the things we DO want in our lives.

What is your deepest fear?

Ask yourself this.  Many say they fear not being loved or fear being alone.

We often do things to avoid being unloved and to NOT be alone, so we tend to give our power away to others, just to avoid those things.loveyourselfmore

Her Council said that: “Our greatest achievement in this life is SELF-love.”   If we can love ourselves, we can change the world and learn to love all others again. Self-love is not narcissism. It is a deep acceptance that “I am okay at my core being. I am really okay. It is okay to just be ME.”

There are only two innate fears that we are born with: Fear of falling and the fear of loud noises. All other fears are learned.   That means that all other fears were created in highly emotional personal experiences, either personally felt or witnessed interacting with others, or from media sources—like watching a scary movie or TV show.

We experienced the trauma and felt the toxic emotions associated with that fear, whether real or imagined, and we replayed it in our mind until it became a subconscious behavior program that now frames every aspect of our lives.

How do we reclaim our power? Our deepest instinct is to be a part of the tribe—it is survival related. Your chances of survival were stronger within a group community rather than on your own alone.

There’s a survival instinct for connection. So we often give our power away just to fit into the group or to be loved or accepted by others. The fear of not being loved or not being enough turns us into people-pleasers. We give our power away to fit in and feel accepted. The “unacceptable by others” aspect of us is the part that we hide or push down, or deny that even exists.

All of your true power lives in the NOW.  NOW is the power point. Fear lives in the past powerofnowtitleand the future. NOW is the moment you can change and address with love and determination rather than cower in the shadows because of your future fears. Your fears keep you from experiencing your peace and joy in the NOW.


What do you desire to create? That must be your focus. So address the main fear you hold.  Ask yourself, “What is my main fear?” Get quiet—go deep—be honest with yourself.

We bring the fears to the surface so we can examine them and release them—let them go.  (ME: Do a ceremony over releasing your fears.  Write them on paper, say a prayer of release, and then burn the paper. Exhale forcefully and physically blow those fear energies out of your body. Repeat 3-4 times.)

When fearful situations arise, they are good things!  They help us recognize the fear behind our motives and actions, and enable us to address it and release it.  Sometimes these base fears arise during our childhood when we are unable to defend ourselves, so back then we felt helpless, defenseless—now in the childhood fear.jpgpresent situation when similar emotions are triggered, even if it isn’t exactly the same situation, that same base fear arises and we are stuck in that fear and feel as helpless as we once did as a child. So we have to examine the fear and deconstruct it for all the components to see that we are now inherently safe because we are now able to better protect ourselves and to choose our responses and actions, rather than having the intentions/actions of others forced upon us.

This is when we learn to react differently in the NOW—stopping the looped pattern of reaction and behavior—and creating new patterns of response, and to reprogram our neural networks to develop new ways of looking at similar situations and new ways of reacting, or NOT reacting, to whatever is happening around you.

If you are feeling fearful, then stop yourself, calm yourself down, breathe deeply expelling the fear energies, and put your hand on your heart and say to yourself, “I’m okay.  I’m really okay.” And breathe through it. Keep doing that until your energy shifts higher.

Once the fearful thoughts are neutralized, then shift your awareness to that of feeling deeply at peace inside. Feel that peace in your heart area.  Really feel the peace of the moment where you are holding peace for yourself. Neutralize the once fearful thoughts using the desired feeling of peace and wellbeing, then you can move forward with your life from that still-point of peace and being in your own power w/o allowing any fear to adversely affect you. You eliminate the fear from your life.ichoosetobeme

Keep this thought in mind:  It’s okay to say NO to other people.  It’s okay to create space for yourself. That’s how you take back your power. Clarity often comes with a little bit of solitude where you can actually hear yourself, rather than hearing others barking at you.

Create time for yourself. Take time, like early in the morning, to create in your mind your perfect day ….no matter what you might actually face that day—create YOUR perfect day first in your mind.  That’s the energy you want to attract.

What do you really want in your life? That is your new focus. Make the time for yourself to determine what you DO want, and decide what you need to do to get it.

On limiting beliefs expressed around you …If your vibration is high enough, a limiting belief doesn’t matter. …When you are in alignment with your soul, limiting beliefs do not matter because you are able to easily release those beliefs from your consciousness.

But if you find yourself reacting adversely to others, then there is a subconscious program within you that is allowing you to be triggered by the person or the situation. That is actually the opportunity to allow the deeper hidden fear to surface for release.  We release those fears to move forward in creating the life we desire. So getting triggered by others is simply a good way to recognize another deeply held fear for your intentional release. (It may not feel like it at the time, but that person is doing you a favor by aggravating you.)

bringittolightWe bring it from the subconscious to consciousness to deal with it. 

Bring it from the darkness to the light.

That’s where you can look more closely at it, and then let it go.

You release your fears to feel your true inner peace.

When you are living your true potential, you are living your highest joy.

That is living beyond fear.


Creating a NEW Mythology for a New World

villoldocredtialsJust saw Alberto Villoldo’s movie from Hay House on the Inca Prophecies, ….which I believe I’ve seen a version of it awhile back, so what I was hearing today was not new to me.

I’ve had shamanic training a decade ago, and am quite familiar with all of Villoldo’s books and teachings, etc., and felt that this subject matter and the message of the film was expected and appropriate for this time period in the history of our world and culture.

But to me the most important thing to take from this “End of Time” message is that it is now TIME to create a new Mythology to birth and support a NEW WORLD. The OLD world might be ending but the NEW world is only just beginning. That is the important thing on which to focus.

There albertoand shamans.jpgare many aspects of shamanic healing and shamanic theory that I think are useful and helpful to establishing proper context of life as we think that we know it: information on the energy body—the energy imprints in our fields—the choosing your personal destiny—the personal soul retrieval aspects and the removal of things not you from your body and energy field—the past-life residues still lingering—the ancestral curses and genetic predispositions toward certain human weaknesses or situations—the connection to spirit world and to the earth herself—the list could go on and on.

In fact, there are many benefits and ways of framing the world around us within the modern day shamanic world view, so to me, modern shamanism (theory and practice) is a beneficial paradigm to help contextualize our experiences.

The aspect of shamanism that I consider less helpful is an adherence to assessing the experiences we have within the original ancestral context that a particular culture prescribes. As we gain knowledge and wisdom we need to refine our beliefs of the “known,” the “unknown but knowable,” and the “unknowable”—which is beyond our present egyptian knoweldgecapabilities to grasp even minute aspects of what is occurring. These three categories of knowingness have expanded over the years.

If you doubt that humanity’s personal knowledge and beliefs have changed in 3000-6000 years, then take a modern physics class and see how far your everyday working knowledge helps you in comprehending the workings of the most sophisticated electron microscope in operation today or in understanding the functions and purpose of the Hadron Collider.

Or maybe you should write new code functions for your computer—sure, go computprogrammer.jpgahead—do it. Some folks can do this—they have that specific knowledge, but most can’t.  These are specialized knowledge bases with theories and practices that stretch our understanding of what composes the world around us and how we can interact with/utilize that knowledge to form NEW beliefs about who we are as a species and as an advancing culture. Those newer knowledge bases pave the way for our technological future.

To me, the important shamanic connections are those that realign us to who we truly are alexgrayimagebodyat our spirit core—the interconnected Universal energy units expressing themselves in many life forms. When we recognize and celebrate that interconnectedness—that loving, unifying energy—then we truly know ourselves in all our many life forms or spirit expression forms.

When we don’t recognize our interconnectedness with all of life, is when we lose our way—is when we feel disconnected and unstable, or even unsure as to why we are here.

When we continue to tell our tribal, creation myths filled with group exclusions and blame, or where we emphasize believers feeling guilty and shameful for things they haven’t even done, then that’s when we miss the entire point of our being here together.

So I do agree with Alberto and the Inca wise people, that our only way forward is to create a new mythology for birthing a NEW WORLD.newworldtheory.jpg

We need a new narrative to follow. Let’s create new hope around NEW beliefs of unity and the desire for peace.

And NOW is the time to create it so it can unfold with our purest intention and greater hopefulness for our peaceful co-existence alongside each other.

Yearning for Normalcy


I think we’ve reached a point in our personal/group evolution where we are nearly overwhelmed at the constant chaos in every aspect of our lives and yearn for something more stable and calming.choasmess

That calming influence could mean shutting off media sources or isolating ourselves from the masses; or it could mean simply saying “No,” to attempts to constantly disrupt us. I personally am thankful for the mute button on my TV control.

If you are sick of listening to lies, then stop listening. Meditate, sit in nature, exercise, listen to music, watch inspirational channels or videos that help you reach a deeper part of who you really are.

We always have a choice in what we do and what (or whom) we allow into our lives.

I often talk about how environmental energies are always affecting us, like the energy ocean we swim in daily—the unseen effects of rampant emotions and deliberately sown discord, not to mention the cosmic or solar energies that bombard us 24/7.  Those energies are still strong at present—powerfully disruptive, and they can take a toll on us if we rainbow fractalswirl.jpglet them.

It is documented that full moon energies affect people in strange ways, as do solar flares flood us with higher potency frequencies that disrupt more than radio transmissions. We are all tiny wavelets in a massive ocean of electromagnetic frequencies that ripple about our own little centers while affecting all others nearest to us. When the solar winds whip up, that energy ocean can get pretty choppy.

And yes, in truth we are tired of being so disharmoniously affected by everything we experience. We yearn for homeostasis—a state of equilibrium—a more soothing sense of normalcy.mlkquote normalcy.jpg

However, and there is always a however, what we are daily experiencing is NOT genuine normalcy unless you consider chaos to be the NEW normal, which I refuse to allow as my state of normalcy.

So if you likewise refuse to accept constant chaos in your life, then make the necessary changes in your environment and in your relationships to create for yourself a more stable sense of normalcy. Create a routine that nourishes you, that calms you, that satisfies your need for greater stability. Strategize a plan to provide the creativity from chaosvery feelings and more enjoyable specifics that are presently missing in your life.

Don’t be so acceptant of how chaotic things are at present. Instead, CREATE your life the way you wish it to be.

You have the potential and the ability to do that very thing. You are the main creator here in your life. Those powers are up to you to use or to ignore, but don’t blame others for your lack of something when YOU have the creative juices to produce it for yourself.

As Gandhi said, “Be the change you wish to see in the world.”

Be that person who creates the life she desires.creatorofyourlife

Be the force for good—the force for sanity—the force for peaceful coexistence with your neighbors.


And others will follow you.

Recommending Halpern’s “Deep Theta” for Transcendent Meditation


Looking for peace amidst the current nonsensical, political storm, I was going through my meditation playlist and ran across some oldies but very effective “goodies;” one of which was Steve Halpern’s “Deep Theta” set.  Very nice indeed!

I highly recommend this “Deep Theta” set (CD or Streaming) for regaining serious quietude.  Lovely tones clear and sooth the mind with beautiful sonic resonance that allows for deep brain coherence.  It’s reminiscent of undulating atop a placid lake on a tubular raft during summer’s warmest embrace.

I’d forgotten how nice that CD/mp3 set was.

If you prefer more melodic phrasing, another nice one to relax into is Halpern’s halperninnerpeace“Inner Peace”.  But the “Deep Theta” set is definitely my choice for reaching a higher level of being. This is a transcendence path. If you want to travel out and beyond your personal boundaries, the DT set is the one in which to listen.

What I’m personally finding more so in the last couple months is that you just have to shut out the external noise to remember who you really are at your soul level—which is far more than the BS we are currently experiencing in physicality.

So get quiet and go soul deep. That’s where you can really change things in your own life, as well as change the world around us. It’s all about higher harmonic resonance and the frequencies that we choose to hold for ourselves. The higher the frequency, the more personal control you have over your own health and the quality of your personal experience.

More on that later.

At present, these “Deep Theta” tones are helping to shift my vibration higher, and I’m sure they will help you to shift your own as well.

Peace.   (Which is the whole point.)

Browning the Flip-side

Energies have been chaotic the last few weeks, and in response I see that I’m not the only one who has gone fairly quiet over the last week or two. We’re seemingly in a reset flip pancakes.jpgperiod that feels like a pancake being flipped on a grill—one side is already well-cooked, but the other has to brown up a bit before it’s totally done.

Completeness occurs when both sides are equally cooked creating a metamorphosis of sorts—when the original substance has gone from an unpalatable, liquid batter to a more consumable, cake-like texture.

Can’t say that I personally feel like cake yet, but I don’t exactly feel like batter anymore either.

This energetic metamorphosis is happening not just to me—but to all of us—a maturation in some ways—a ripening of previous rawness in others.

I’m not even sure what it means to the world around us other than it feels like prime stackofgflpjacks.jpgdelectability time is fast approaching, …so get that syrup on the table.

We’ll soon be serving a stack of delicious flapjacks hot from the grill.

“The Neurophysiology of Spiritual Guidance”

dr stephanie mines.jpgDr. Stephanie Mines in this TEDx Talk video says that “Clear (spiritual) guidance is an integrated, holistic neuro-chemical phenomenon that forever transforms the individual who experiences it, recalibrating the nervous system.” ( )

Mines is a psychologist who describes herself as “an advocate to clearing personal and collective trauma by unburdening the overwhelmed nervous system.”  She has a clinic and offers training in what is called The TARA Approach, which is an energy-releasing practice, such as releasing the trapped energies of shock or trauma for clients.

In this particular TED talk she elaborates on how to become more intuitive and Neuro+Resiliency.pngspiritually guided in your life: “Let your body become the tuning fork for harmonious efforts…(to make this a better world). …  (Spiritual) Guidance will tell you YOUR role …. Let guidance come to you. Accept it without regret. …Track your sensations carefully. … In that space between assumptions and conclusions, something new is waiting—that is guidance.  Guidance will cause you to give up the life you had planned and replace it with the life you are meant to live. …And you will accept that without regret.  And that will surprise you. ..It is in that very surprise that you know that guidance has found you. ”

Guidance is an expansive softening, whereas compulsion is tight and compressive.  True guidance always allows free will and brings a felt sense of spaciousness.  It feels good. …There is joy in the experience of guidanceGuidance is an organic, utterly human phenomenon. It thrives in the presence of creativity and honesty. …”

“Our task is to find it (TRUE Spiritual Guidance) and surrender to it.”

She is also a very vocal ecology advocate: “We all have the capacity to attune to the spiritual forces that are convening now at the crossroads of time. A call has already gone out from the Guardians of the Earth. Can you hear it? Please, don’t let anything interfere with the reclamation of your personal guidance. This is your whole priority.”

taraapproach3While this specific TED Talk video was focused on developing the ability to listen to your higher guidance and act from that direct knowing, I guess I’m more amazed at the multitude of folks working on their own in the world—folks that I was so unaware even existed, just doing their own versions of trying to help others in some way. Evidently Dr. Mines with her TARA Approach, mixes psychology with energy work to help clients get in tune with their own bodies to first recognize and then eliminate the energetic trauma packets still affecting the client’s energy field (and physical body).

As a REIKI teacher and practitioner, I can easily relate to this approach because during REIKI sessions when I am working on someone who tells me of a particularly sore or painful area on their body and I put my hands over that area (and I don’t even have to touch them), I can sometimes feel the flavor of the emotional sensation trapped in that area (like sadness, or fear, or anger, etc.).

I can kinesthetically FEEL them because they are energetic vibrations that my emotional body recognizes, plus I may get visual images in my mind of a scene in which the client and others participated. When I ask the client what this image that I’m seeing means to them, along with explaining the accompanying emotion that I’m feeling with the scene, they suddenly know what that body pain is and who it was directed at.

Then when we work through releasing the stuck energy in that part of the client’s body/energy field, the original pain washes away like magic. It’s amazing. I’ve actually seen it happen.vortex knots

So I understand what Dr. Mines is doing even if I don’t know exactly how she’s approaching it. Trauma and shock are disharmonious energies that are tangled in the client’s energy field that disrupt the natural energy flow through the body. If that energy flow is disrupted long enough, then health problems arise.

The point of the therapy, whether with REIKI or whatever Dr. Mines is doing, is to find the problem area, acknowledge what the client’s association and connections are to that problem, and then to clear them from the client’s energy field and body. Then the body can reestablish a more harmonious energy flow which leads to better physical/emotional health.

taraclimatechangeThe other main thing Dr. Mines seems to be focused on is the ecological crisis at present and to bringing increased awareness to resolving that. To that effort I wish her the best of luck and hope that this renewed publicity of critical ecological situations can get people activated to become climate advocates themselves.

Lots of folks are doing lots of positive things in the world. Why not join them?


On Being Unprovokable

Awhile back I was listening to some “Shift Vision 2020” segments and Shelly Covert bluemeditation.jpg( ), Native American liaison and activist, was speaking on the state of the world in general. She said that she is usually unprovokable, but lately she was having trouble not reacting to everything she was seeing and hearing happening in her world—meaning in OUR world.

She said, “Trump is the reality check for our time period. You think you are an evolved, compassionate and loving human being?  Then how do you handle the daily insanity coming from the White House when it seems to be destroying every good aspect of our lives?

“Can you witness this without judgment? Can you evoke good intentions toward him and those around him when what you are actually feeling is rage and more homicidal tendencies? How can you stay centered in such a chaotic, daily environment?”

To me her simple statement and those following questions were uncannily accurate because I had felt that very thing that same morning after hearing the latest news show. I also was battling with myself NOT to react to what I had been witnessing on the news, when it filled me with such instant furor.

With some audible frustration in her voice, she said that for our own personal sanity and our sense of inner peace, we have to connect back into the larger energy matrix and get back into alliance with it to smooth out the ragged surface connections we are experiencing at present. We need to re-harmonize those disharmonious vibrations threatening our sense of inner peace and compassion for images.jpgothers.

To do this we have to extend our energetic connections beyond the dissonant surface matrix—to reach outward toward the true Source of ALL where Divine Love and Compassion reside—to go beyond the lunacy of this superficial existence to where Source itself, in all Its Divine Peacefulness, originates.

When we can connect back into our true energetic Source of life itself, then all personal disharmony vanishes, because Divine Source is far too powerful to be innerpeace6.jpgdisrupted by any minor surface static.

She said to be at peace, we must reach for the essence of peace itself and realign ourselves with that. I agree completely.

But I think it’s safe to say that being unprovokable is hard for even the most dedicated pacifists and meditators.

During the 1930’s-40’s, the Indian activist Mahatma Gandhi demonstrated what it really takes to shift power from governing oppressors back to the people of the land: It takes non-violent civil disobedience. Martin Luther King Jr. and many in the Civil Rights struggles of the 1960’s and 70’s (through the present) lived Gandhi’s example on bridges and in indomitablewill4.jpglunchrooms, on buses and in public gatherings around the nation—all with the intention of using the ability to remain unprovokable as an indelible mark in justice for all, and to revive incorruptibility in the American system of government.

I doubt that I personally will ever be unprovokable. I try. I do pull myself back when I feel like throwing things at the television, and simply remember that I’m the only one who controls ME, …so do it.

A little unsolicited advice for those who DO react to every daily, televised horror: Don’t let yourself be provoked or angered. Do something positive instead. Make a difference in some way—but make a positive difference. Shift the energy around you higher, not lower.

In battles with provokers, you only lose when you can be goaded into reacting to them.

So don’t be. Get smart—get organized—and get going. bethechange.jpgIf you want positive change—then make positive change happen.

And please start today!