The Body of LIGHT

albertolightbody67.jpgI can’t recall how long I have known this to be a fact—that we are light-beings—and that we are far more energy than mass.

But then, time doesn’t really matter in this consideration because time is relative, as are we to some extent—relative to the dimension that we inhabit.

When I first explored the energy practices of Usui REIKI and Karuna REIKI, I quickly realized that there was more to me than I had first assumed.  Energy flowed through me and from me. Energy enveloped me.

But I wasn’t just a conduit of extraneous energy flow—I AM energy itself and I perpetually swim in an ocean of energy.

I AM (as YOU are) a sum of electro-magnetic lightwave-frequencies that can shift higher or lower at will—MY will.  For the most part, I can consciously control my own energy frequency.

In fact I constantly HUM with that energy universefractal.jpgfrequency.  It’s a high-pitched whine that stops suddenly when “something” interrupts/invades the boundaries of my energy field.

I even have an energy signature that is specific to me alone; and my energy signature affects the overall energy matrix around me in which I vibrate.

That energy signature vibration attracts sympathetic vibrations to me to resonate in harmony with my own energy-body frequency, or it repels those energy frequencies that cannot coexist with my own energy in my immediate surroundings.

If my personally-held frequency is high enough, I can raise the matrix surroundings to match my own frequency.  I can act like that fractal repeating multiple examples of its own pattern in all directions.

But if my surroundings are so low in frequency that I cannot raise them, then they can adversely affect (lower) my personal energy frequency to make me uncomfortable in that situation or possibly steal energy from me and make me sick.

This is why it is SO important to be able to hold the highest possible personal energy-frequency—we need to be able to support our own best growth opportunities, and be able to defend ourselves from lesser frequencies that may cross our paths.

lightdarkcandle.jpgPeople often talk about terms like ‘light’ vs. ‘darkness’ like they are moral judgments.  It’s not that simple.

I’m telling you those terms are simply misnomers for higher or lower frequencies that can positively or negatively affect us and our surroundings.

Higher frequencies are those most associated with love and compassion vibes. While lower frequencies are associated with hatred and fear energies.  True, hatred and fear are powerful emotions that can lead to violent actions and reactions.

But love—altruistic, unconditional love—is a frequency that can sooth the most savage among us. It is a very high lightwave frequency—and it’s very powerful, but in a completely different way from the energies of rage and violence.

Love can be life-affirming—life-appreciating. It is soothing and feels harmonious. We feel at peace with ourselves in this vibration.

Hate/fear can be life-disrupting—life-destroying. It feels skin-crawling and uncomfortable. It is the seventh-chord searching for harmonious resolution back to base. We feel disconnected and destabilized. We feel the need to strike out or release the pent up frustration that threatens to overwhelm us.  There is NO peace in this state of being. No violent action ever feels truly satisfying and final. Violence simply perpetuates itself.

Here’s the main difference between high frequencies everything_is_energy_quote.jpgand lower frequencies: Do you want to live your life in the frequencies of love and feeling at peace, or in the frequencies of hatred and feeling constantly fearful and distrusting?

My suggestion for the best possible life is to try and surround yourself with higher-frequency, natural surroundings to hold your own frequency as high as possible for you.  Then hang with higher-frequency friends who don’t need to steal your energy because they can generate plenty high-frequency energy on their own.  You’ll experience lots of happiness and laughter with those friends.  You’ll want to be around them again.

And if you can keep your own frequencies high as well, they in turn will want to be around you again also.

Funny how that works.

 

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The River of Feelings

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“There is a river of feelings within us, and every drop of water in that river is a feeling. To observe our feelings, we sit on the bank of the river and identify each feeling as it flows by. It may be pleasant, unpleasant, or neutral. One feeling lasts for a while, and then another comes. Meditation is to be aware of each feeling. Recognize it, smile to it, look deeply into it, and embrace it with all our heart. If we continue to look deeply, we discover the true nature of that feeling, and we are no longer afraid, even of a painful feeling. We know we are more than our feelings, and we are able to embrace each feeling and take good care of it.”

– Thich Nhat Hanh
Photo: © Yvonne D. Williams

For some reason this Thich Nhat Hanh quote stuck in my head when I read it because I know what he is referring to—I’ve felt it myself—the stepping out of intense feeling, no matter how painful it may be, and simply watching it flow over us as we remain sitting on the bank in silence before the enormity of the water passing through on its journey elsewhere.

If you aren’t sitting a part from it on the bank, that “River of Feelings” is a flow we continually ride—sometimes in a kayak gliding above the water and sometimes in an inner-tube with half our body immersed into it.kayakriverswirl67.jpg

So for us to say that we do not “feel” something emotionally is to say that we are riding the kayak as we skim the waves while still feeling the froth of turbulence. We may bob around a bit with emotion, but we’ve elevated our heads above the water and as long as we remain upright, we know that we won’t drown.

Inversely, when we are immersed in the feeling, we become the feeling and may struggle for our lives; clinging tightly to our inner-tube to keep our heads above water—for fear it drowns us with wave after wave of intense, gut-clenching emotion.

tube on river67Grief is an inner-tube type feeling. So is rage. It’s easy to be swamped when you immerse yourself in those feelings.

Some would say depression is such a feeling, but I believe that depression isn’t really a feeling as much as it is the result of losing the inner-tube completely and accumulating body fatigue from continually treading water without relief in sight.

So what is the difference between riding the kayak and sitting on the bank?

The kayak provides an experiential option for riding the feelings we naturally have during the course of our lives. It gives us buoyancy and distance from the worst of the emotional waves sloshing about us.

The bank is an entirely different perspective on emotional impaction. From the bank you do not participate in the feeling, you only observe it as it comes and goes, and try not to judge its rightness or wrongness; its power or onriverbank45.jpgaffectation on you.  You acknowledge it as it impacts you and note what is being felt, but you let it go—you let it move on and away without clinging to it—without wallowing in it or calling it back to re-experience, over and over.

It’s not easy sitting on the bank and observing your own river of feelings; and sometimes it’s hard to even find a kayak from which to navigate the powerful river of emotions that we feel.  At times when life takes a tumultuous turn for us, we feel fortunate enough to simply have that inner-tube to help keep our heads above the overwhelming waves.

What I think Thick Nhat Hanh was saying in this quote is that observing from the bank (meditation) is the far safer option for dealing with intense feelings, because it allows the greatest perspective on the river of emotion itself that we must experience over the course of our lives.

As humans, we will have good days and bad ones—people will come to us and then leave us through disagreements, grievances or death.

During the course of our lives, we make efforts to achieve or acquire what we do not have, and those efforts are sometimes successful and sometimes not.

We love and we lose love.

We agree and disagree with others, and feel both great joy and great fear at many aspects of life, including our own mortality.

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But during the course of our lives, that river of feelings flows on and on, over familiar ground or new ground—but it keeps moving onward until we individually feel no more and merge again with the Great Ocean of Consciousness that logs “all feelings” as simply a part of the living experience.

So keep your inner-tube always handy, and find a kayak when you can do so to keep your head higher above the waves; but if possible, try instead the view from the bank for its safer, broader perspective, and simply allow that emotional river to flow on by without judgment or clinging.

I know—easier said than done—but it IS possible to do it. Trust me on this one.