The Cultural Tsunami Begins

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This is what real cultural change looks like: teenagers taking back their futures from adults who are too self-focused to care about them.

This massive, collective movement only happens once every 5 or 6 decades, but it is definitely happening now; and I

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predict that this wave, along with the continuing women’s movement, will bring BIG changes to American politics—and more importantly, it will bring BIG changes to Congress.

If you watched much of it yesterday, you had to be impressed with the poise, grace, and determination on those stages around the nation—articulate youth vowing to bring massive political changes in November. This should be very interesting the next few months if Congress continues to sit on its hands.

Tyoungboymfol.jpghe NRA might hope this movement will lose steam after yesterday, but I see them only amping up to larger venues with larger cheering crowds.  Funding will pour in.

And this united movement is doing it with peaceful protest, which is how you really make a shift higher in consciousness.

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This is exciting!

 

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It’s All in the Process

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While this posting could be on analyzing the importance of life’s journey vs. destination, it is actually more so about the importance of bringing awareness to how karma eventually unfolds for all, even when we doubt that it will.

When I saw this “raining on Buddha head” graphic I realized that I’m holding a concerned anxiety over the integrity of certain processes that are currently underway: processes like the democratic process, like the judicial process, like the equal law enforcement process for both rich and poor.

And while part of me—the shadow part that has NO patiencefears corruption at the highest levels of government will undermine our slowly creaking wheels of justice; another part of mewheelsofjustice.jpg recognizes that those wheels must keep turning on their own until all the cogs fall into proper place and the clock strikes the proper hour for judgment to be rendered. I might not be happy with the speed of justice, but the process is underway.

Justice is an ongoing process, although an often fairly slow one.

I’ve personally seen a similar slow-process-leads-to-eventual-resolution situation on a much smaller scale where those once in power positions were eventually toppled. However, it took far more time and hand-wringing by all involved than I would have believed possible for it to happen, but in fact, it DID happen. It is to that example of “the once powerful shall fall” that I keep reminding myself when I now want to shout at the television and pound my fist on my chair arm in frustration.

“His time will come,” I warn the uncaring images on the TV screen. “Justice will prevail. Democracy and our United States Constitution will hold solid and will right itself from this temporary tarnished upheaval.”  However, the television screen isn’t so easily convinced.

I truly hope it turns out that way—that justice does prevail and the guilty are punished. But pertaining specifically to the graphic statement above, no matter the pending justice dalailamakindnessor lack thereof in the current political mess, I had to ask myself in all honesty: “Where is my kindness in this situation?  Where is my kindness to all participants in this mock political drama?”

The only answer I had was that I’m not sure where it is, but I sure know where it isn’t.

So how do I address my inability to feel love and compassion to those demonstrating such blatant self-serving stupidity and such flagrant attempts at self-preservation at the expense of damaging the foundations of our democratic system of government? How do I feel compassion and show kindness (or even express kindness) to them?

First of all, I’m not Buddhist. I’m not anything other than me. I don’t follow any religion’s doctrines and dogma. But I am an energy worker, and from a pragmatic perspective, as an energy worker I know how important holding your personal frequency as high as possible is for all positive experiences around you to materialize.  The frequencies that you hold, are what you attract to you.lovecompassiondl.jpg

I know that holding kindness frequency—the love and compassion frequencies—are key to holding the space from which the best possible outcomes can emerge. You don’t get a lot of resultant positives from holding the low-frequency emotions of fear and anger—love and the highest frequencies of compassion and joy manifest those positive outcomes in our lives.

And yet in honesty, love and compassion really aren’t what I’m feeling over the present situation. How do I shift that energy in myself?

The non-rational, emotional part of me says, “I don’t. I feel what I feel. I have a right to be angry and anxious. It’s a genuine feeling.”  That may be true enough. Of course I can easily fret and fume and stew in my own negativity. But it’s pretty nasty energy, and it only ferments more anger and hatred in my mind and my life.

But the rational, practical energy-worker part of me says, “Don’t shoot myself in the foot over this slow-moving process. The compassionate stance may not be what I am feeling at present, but if I can shift my own perspective to the over-view of this energetic interaction—if enough of us can simply help to hold the highest possible frequencies of einsteinenergyfreq.jpgDivine Love and Divine Light for all of us in this mess, then the situation will resolve itself in the most harmonious way because disharmony naturally flows toward harmonious stability; like water, due to the force of gravity, flows to its lowest level of containment.

The solution for me in this situation (and likely for many of us) is really pretty simple: Hold the space for higher resolution to occur! Just hold the overall collective energy as high as possible without judgment for all of the participants. Allow the Universe to resolve this within Its own timeline, not mine.

Can I (or we) do that?

I sure hope so.

Living Beyond Fear

These are my lengthy notes from hearing Sara Landon speaking sara-landon.pngon “Reclaim Your Power” from 3-13-18, on the “Beyond the Ordinary Show”. (Hopefully this link will work for you, if not you can join the “Beyond the Ordinary Show” where you can access all of the speakers.) This one is definitely worth hearing.

https://www.beyondtheordinaryshow.com/replays/?inf_contact_key=b131e9fd0c693e475c31655b56f40538b9b7fc9a178e657498960ad4d4142e2d

(Most of these notes are either direct quotes or are quickly paraphrased as I listened to Sara, so please pardon my not using quotation marks. If it is MY opinion, I put it in parentheses.)

We are allowing our deepest core fears to come to the surface now. We must choose a new way to be—a new way to react.  It takes courage to live now. Give yourself permission to see what your deepest fears are and how they have controlled every part feargraphicof your life—how those deepest fears have caused chaos, confusion and suffering in your life.  People are now leading others through promoting fear.  Our visceral responses to watching others lead through fear—living in fear—is adversely affecting us. By living in fear, we are giving our personal power over to others. So this time period in the world is all about you taking back power over your own life.

5 signs that you are giving your power away:

  1. Dysfunctional relationship patterns repeating over and over
  2. Health Issues
  3. Money Issues
  4. Addiction issues
  5. Career/financial stability problems

We are at the time when these fears have come out of the dark and into the light.  Now we can process through them and change them.  Are you feeling isolated and in self-doubt?  How do you take power back over your life?

What is power and why do you want it?

Power is the ability to create a desired result. You have the ability to create a desired result. You can get what you want. Sometimes we live our lives in avoidance of unwanted things rather than focusing on creating the things we DO want in our lives.

What is your deepest fear?

Ask yourself this.  Many say they fear not being loved or fear being alone.

We often do things to avoid being unloved and to NOT be alone, so we tend to give our power away to others, just to avoid those things.loveyourselfmore

Her Council said that: “Our greatest achievement in this life is SELF-love.”   If we can love ourselves, we can change the world and learn to love all others again. Self-love is not narcissism. It is a deep acceptance that “I am okay at my core being. I am really okay. It is okay to just be ME.”

There are only two innate fears that we are born with: Fear of falling and the fear of loud noises. All other fears are learned.   That means that all other fears were created in highly emotional personal experiences, either personally felt or witnessed interacting with others, or from media sources—like watching a scary movie or TV show.

We experienced the trauma and felt the toxic emotions associated with that fear, whether real or imagined, and we replayed it in our mind until it became a subconscious behavior program that now frames every aspect of our lives.

How do we reclaim our power? Our deepest instinct is to be a part of the tribe—it is survival related. Your chances of survival were stronger within a group community rather than on your own alone.

There’s a survival instinct for connection. So we often give our power away just to fit into the group or to be loved or accepted by others. The fear of not being loved or not being enough turns us into people-pleasers. We give our power away to fit in and feel accepted. The “unacceptable by others” aspect of us is the part that we hide or push down, or deny that even exists.

All of your true power lives in the NOW.  NOW is the power point. Fear lives in the past powerofnowtitleand the future. NOW is the moment you can change and address with love and determination rather than cower in the shadows because of your future fears. Your fears keep you from experiencing your peace and joy in the NOW.

 

What do you desire to create? That must be your focus. So address the main fear you hold.  Ask yourself, “What is my main fear?” Get quiet—go deep—be honest with yourself.

We bring the fears to the surface so we can examine them and release them—let them go.  (ME: Do a ceremony over releasing your fears.  Write them on paper, say a prayer of release, and then burn the paper. Exhale forcefully and physically blow those fear energies out of your body. Repeat 3-4 times.)

When fearful situations arise, they are good things!  They help us recognize the fear behind our motives and actions, and enable us to address it and release it.  Sometimes these base fears arise during our childhood when we are unable to defend ourselves, so back then we felt helpless, defenseless—now in the childhood fear.jpgpresent situation when similar emotions are triggered, even if it isn’t exactly the same situation, that same base fear arises and we are stuck in that fear and feel as helpless as we once did as a child. So we have to examine the fear and deconstruct it for all the components to see that we are now inherently safe because we are now able to better protect ourselves and to choose our responses and actions, rather than having the intentions/actions of others forced upon us.

This is when we learn to react differently in the NOW—stopping the looped pattern of reaction and behavior—and creating new patterns of response, and to reprogram our neural networks to develop new ways of looking at similar situations and new ways of reacting, or NOT reacting, to whatever is happening around you.

If you are feeling fearful, then stop yourself, calm yourself down, breathe deeply expelling the fear energies, and put your hand on your heart and say to yourself, “I’m okay.  I’m really okay.” And breathe through it. Keep doing that until your energy shifts higher.

Once the fearful thoughts are neutralized, then shift your awareness to that of feeling deeply at peace inside. Feel that peace in your heart area.  Really feel the peace of the moment where you are holding peace for yourself. Neutralize the once fearful thoughts using the desired feeling of peace and wellbeing, then you can move forward with your life from that still-point of peace and being in your own power w/o allowing any fear to adversely affect you. You eliminate the fear from your life.ichoosetobeme

Keep this thought in mind:  It’s okay to say NO to other people.  It’s okay to create space for yourself. That’s how you take back your power. Clarity often comes with a little bit of solitude where you can actually hear yourself, rather than hearing others barking at you.

Create time for yourself. Take time, like early in the morning, to create in your mind your perfect day ….no matter what you might actually face that day—create YOUR perfect day first in your mind.  That’s the energy you want to attract.

What do you really want in your life? That is your new focus. Make the time for yourself to determine what you DO want, and decide what you need to do to get it.

On limiting beliefs expressed around you …If your vibration is high enough, a limiting belief doesn’t matter. …When you are in alignment with your soul, limiting beliefs do not matter because you are able to easily release those beliefs from your consciousness.

But if you find yourself reacting adversely to others, then there is a subconscious program within you that is allowing you to be triggered by the person or the situation. That is actually the opportunity to allow the deeper hidden fear to surface for release.  We release those fears to move forward in creating the life we desire. So getting triggered by others is simply a good way to recognize another deeply held fear for your intentional release. (It may not feel like it at the time, but that person is doing you a favor by aggravating you.)

bringittolightWe bring it from the subconscious to consciousness to deal with it. 

Bring it from the darkness to the light.

That’s where you can look more closely at it, and then let it go.

You release your fears to feel your true inner peace.

When you are living your true potential, you are living your highest joy.

That is living beyond fear.

Recommending Halpern’s “Deep Theta” for Transcendent Meditation

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Looking for peace amidst the current nonsensical, political storm, I was going through my meditation playlist and ran across some oldies but very effective “goodies;” one of which was Steve Halpern’s “Deep Theta” set.  Very nice indeed!

I highly recommend this “Deep Theta” set (CD or Streaming) for regaining serious quietude.  Lovely tones clear and sooth the mind with beautiful sonic resonance that allows for deep brain coherence.  It’s reminiscent of undulating atop a placid lake on a tubular raft during summer’s warmest embrace.

I’d forgotten how nice that CD/mp3 set was.

If you prefer more melodic phrasing, another nice one to relax into is Halpern’s halperninnerpeace“Inner Peace”.  But the “Deep Theta” set is definitely my choice for reaching a higher level of being. This is a transcendence path. If you want to travel out and beyond your personal boundaries, the DT set is the one in which to listen.

What I’m personally finding more so in the last couple months is that you just have to shut out the external noise to remember who you really are at your soul level—which is far more than the BS we are currently experiencing in physicality.

So get quiet and go soul deep. That’s where you can really change things in your own life, as well as change the world around us. It’s all about higher harmonic resonance and the frequencies that we choose to hold for ourselves. The higher the frequency, the more personal control you have over your own health and the quality of your personal experience.

More on that later.

At present, these “Deep Theta” tones are helping to shift my vibration higher, and I’m sure they will help you to shift your own as well.

Peace.   (Which is the whole point.)

Browning the Flip-side

Energies have been chaotic the last few weeks, and in response I see that I’m not the only one who has gone fairly quiet over the last week or two. We’re seemingly in a reset flip pancakes.jpgperiod that feels like a pancake being flipped on a grill—one side is already well-cooked, but the other has to brown up a bit before it’s totally done.

Completeness occurs when both sides are equally cooked creating a metamorphosis of sorts—when the original substance has gone from an unpalatable, liquid batter to a more consumable, cake-like texture.

Can’t say that I personally feel like cake yet, but I don’t exactly feel like batter anymore either.

This energetic metamorphosis is happening not just to me—but to all of us—a maturation in some ways—a ripening of previous rawness in others.

I’m not even sure what it means to the world around us other than it feels like prime stackofgflpjacks.jpgdelectability time is fast approaching, …so get that syrup on the table.

We’ll soon be serving a stack of delicious flapjacks hot from the grill.

Predictions for Year 2018

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“Hey ya, hey ya, …right here folks. Get your 2018 Predictions…hot off the psychic!”

Might be funny if it weren’t so true that folks are looking for what the future holds for everyone in general, but especially what the future holds for them personally.

I know.  I’ve listened to my favorite astrologer predicting that 2018 will look a whole lot like 2017 in terms of chaos and uncertainty. But he seems to think that we, as a collective consciousness, are “birthing” something new—a NEW perspective—a NEW attitude—a NEW enlightened state of being.

I hope he’s right. That would be nice.

It would be nice if it means that people will stop being so cruel to each other—stop being so greedy and selfish.

But as I imagine, that wish is more along the lines of what His Holiness the Dalai Lama said awhile back when asked about ‘praying for peace’, something to the effect that ‘Praying is nice but it won’t change anything because it isn’t GOD that is creating the problem here—it is people creating the problem; and people have to want to change for the better. So take responsibility for your role in all the chaos and violence—be more loving toward others and be at peace to spread peace.’dalai-lama-quotes4.jpg

So with that thought in mind, my prediction for the New Year of 2018 is that this ONE person of ME, will try to do that very thing: To be more loving toward others, and to be at peace to spread peace.

Let’s make 2018 the year that it all turned around for the better.

Yeah!  No matter how improbable that might be—let’s do it!

Final Mention of the Psychotherapy and Spirituality Summit

Before I start the new year of 2018, I want to wrap a few more of the speakers from the 2017 Psychotherapy & Spirituality Summit mentioned previously.dianeheller.jpg

I also found these folks very interesting:

Diane Poole Heller, PhD, who often worked with Peter Levine on attachment theories and trauma resolution—especially working on relationship trauma, was very worth hearing.

She claims that attachment template starts in utero…it is the earliest blueprint for our sense of relationship and how we “attach” to others, which in this sense is the birth mother.

Each attachment style requires a different kind of interface with the client to work through it.

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The four attachment styles are secure attachment, avoidant attachment, ambivalent attachment, and disorganized attachment.

Secure attachment:  Biologically designed in all of us. It is the ideal of what constitutes security and safety—this is the baseline of desired attachment—feeling protected and loved, playfulness, confident. Have a capacity to trust, and this is when we feel accepted for who we are. The ideal state.

Avoidant attachment: One of parents may be distant and unattached or unapproachable. When this occurs there is not as much development of the baby’s right brain–the child seems to be living in an isolated bubble of existence.  The child becomes more independent and reliant on self rather than others because s/he had to be this way to survive. As adults, the person tends to dismiss relationships and feel more isolated in life—became more ambivalent toward others. Couldn’t relax into love because they were waiting for the rug to be pulled out from under them—hyper-alertness. As an adult they tend to avoid disappointment that felt inevitable in a relationship–so they avoid relationships.hellerblurb.jpg

Ambivalent attachment is being too focused on others. Too dependent on others for sense of well-being and acceptance–too clingy–too needy–feeling too weak to make it alone.

Disorganized attachment: This style is the result of parents who do “paradoxical injunction” with the child—the “Come here! No, go away!” “I love you—I can’t stand you.”  “You are so good. You are so bad.”  The child may be in a double-bind of never being able to please the parent or to know which behavior is the correct one that is rewarded rather than punished because rewards and punishments are confused to the point of not knowing if intimacy is a good thing or a bad thing. Is it pleasant or painful? Or is it both?

Heller cites a collaborative treatment method for trauma therapy that involves healing attachment issues, using Levine’s somatic trauma resolution, the Diamond approach of psychology mixed with spiritual inquiry, and the New Autonomic NS Understanding by Steven Porge, along with the latest innovations in neuroscience.

***

grof6.jpgThe one other presenter I will mention from that summit is Stanislov Grof who still is one of the most influential transpersonal realm explorers of the last 40 years. The transpersonal realms deal with ordinary and non-ordinary states of reality.

Stan Grof is far too important to contain in a paragraph or two here, but he is one of the main psychiatrists who explored the alternate reality experiences of LSD, shamanic trance, Kundalini activation, Near-death experiences, possessions states, channeling other spirits, etc.

At the end of the 20th century he helped to give those extra-sensory experiences a sense of legitimacy and professional acknowledgment. The bonafide mystical experience was his holy grail of inquiry and exploration. He made it a mainstream exploration for psychiatrists.grofquote2.jpg

Holotropic states of consciousness became his life’s work, and he and his wife Christina, created the “holotropic breath work” treatment to substitute for the psychedelic drugs of mescaline, LSD, or ayahuasca experience.

He still offers training in some of those techniques and provides great historical research into non-ordinary reality.

Thanks again Sounds True for allowing me to listen to these presenters for free!