Browning the Flip-side

Energies have been chaotic the last few weeks, and in response I see that I’m not the only one who has gone fairly quiet over the last week or two. We’re seemingly in a reset flip pancakes.jpgperiod that feels like a pancake being flipped on a grill—one side is already well-cooked, but the other has to brown up a bit before it’s totally done.

Completeness occurs when both sides are equally cooked creating a metamorphosis of sorts—when the original substance has gone from an unpalatable, liquid batter to a more consumable, cake-like texture.

Can’t say that I personally feel like cake yet, but I don’t exactly feel like batter anymore either.

This energetic metamorphosis is happening not just to me—but to all of us—a maturation in some ways—a ripening of previous rawness in others.

I’m not even sure what it means to the world around us other than it feels like prime stackofgflpjacks.jpgdelectability time is fast approaching, …so get that syrup on the table.

We’ll soon be serving a stack of delicious flapjacks hot from the grill.


Notes from “The Secret of Life” (2017) by Eckhart Tolle

I am a fan of Eckhart Tolle and have read many of his books, including The Power of NOW, so here are a few notes from this video titled “The Secret of LIFE”. I found that he elaborates on Presence and the concept of being present better here than in other videos I’ve seen from him. The actual YouTube version is listed above if you are interested:

“…There are two dimensions to you—to who you are—one that you are very familiar with—the person—the personal entity with a past and a future, ….including the physical body—the entity of ME—its life situation. That is usually the limit to people’s perceptions of themselves, not realizing that there is a deeper dimension in them that is…the Light of Consciousness—so that any moment you are both a person and you are the Light of lightofconsciousness6.jpgConsciousness that has nothing to do with your person or personal history….when the Light of Consciousness predominates over the personal sense of self, I call that being Present. There is a presence which you cannot touch or see or make into an object of consciousness. ….Because the Presence is an eternal subject not an object to your consciousness. …

“So in any situation—in the NOW—when you can sense the Presence rather than the personal, ….who are you really? Are you the Light of Consciousness seeing others around you without judgment, …or can you only operate as the Person of YOU with your psychological makeup—your sense of limited perception?  How do you feel, ….how do you sense, …the deeper Consciousness itself (of which you are only a minute part)?… At preeentmomentallthis moment (when you are in Presence) your problems have NO reality… you have only Presence. Therefore, you have no problem. …(Only when you start thinking about things do you perceive ‘problems’.  Problems do not exist in Presence. There may be situations and interactions occurring, ..but that is only what they are…situations and interactions occurring around you, …you can observe them in Presence. When you judge them and designate them as deleterious to you, then you make them ‘problems.’)

“The transcendent dimension can be experienced at any time as the simple powerful fact of the Light of Consciousness that you are.  …before the Light of Consciousness turns into a thought.  ..So you transcend your life situation and see your life situation as a timeless self immersed in the Light of Consciousness.  ..So then you can either be present or you can be immersed in your own stuff (that you judge and perceive as problems).

“…You carry the world inside your head with you,…so you cannot escape it. So you must bring the Presence into your daily existence so you can see thru the gaps in your daily life and simply be the Light of Consciousness… simply BE the Presence (without judgment or emotion).   When you are lost in your thoughts, you are lost in an illusory state of existence …unaware of who you really are.  livein now ekWhen you are Present, you can sense the peace of who you are in essence …you are not totally trapped in the personal sense of self.  A simple sense perception can take you out of your (thinking) mind and into your sense of just being.  This is when you can occupy two dimensions simultaneously: the formed and the formless—the personal and the Light of Consciousness itself.

“The fact that you are conscious at this moment is beyond doubt, but anything else could be a dream. …When you can know yourself as that Light of Consciousness (recognizing the illusory matter you call LIFE for the illusion that it is), …it is called self-realizationdeath and die ek

“You are the LIGHT from the projector, ….NOT the projection on the screen,…you are just the light.

“Challenges may distract us from our Presence, ….but then we wake up again to who we really are, …the Light of Consciousness, ..(not the projected image on the screen, ….we are just the Light behind it).

evolution ofconsciousness.jpg“We may experience challenging situations, but we do NOT have to suffer because of them, …because suffering is a choice. Suffering is how we choose to view any situation. Things happen to us, yes, …but SUFFERING because of those situations, is optional.”


“It’s wonderful to see you liberated from your personality.  To simply be your Presence without your rigid thought patterns or beliefs, …that is to be liberated.  And as you awaken there is a freedom in that, even though you may have your own particular characteristics, ….there is a transcendent consciousness that persists through it. That is who you are.”

“The Neurophysiology of Spiritual Guidance”

dr stephanie mines.jpgDr. Stephanie Mines in this TEDx Talk video says that “Clear (spiritual) guidance is an integrated, holistic neuro-chemical phenomenon that forever transforms the individual who experiences it, recalibrating the nervous system.” ( )

Mines is a psychologist who describes herself as “an advocate to clearing personal and collective trauma by unburdening the overwhelmed nervous system.”  She has a clinic and offers training in what is called The TARA Approach, which is an energy-releasing practice, such as releasing the trapped energies of shock or trauma for clients.

In this particular TED talk she elaborates on how to become more intuitive and Neuro+Resiliency.pngspiritually guided in your life: “Let your body become the tuning fork for harmonious efforts…(to make this a better world). …  (Spiritual) Guidance will tell you YOUR role …. Let guidance come to you. Accept it without regret. …Track your sensations carefully. … In that space between assumptions and conclusions, something new is waiting—that is guidance.  Guidance will cause you to give up the life you had planned and replace it with the life you are meant to live. …And you will accept that without regret.  And that will surprise you. ..It is in that very surprise that you know that guidance has found you. ”

Guidance is an expansive softening, whereas compulsion is tight and compressive.  True guidance always allows free will and brings a felt sense of spaciousness.  It feels good. …There is joy in the experience of guidanceGuidance is an organic, utterly human phenomenon. It thrives in the presence of creativity and honesty. …”

“Our task is to find it (TRUE Spiritual Guidance) and surrender to it.”

She is also a very vocal ecology advocate: “We all have the capacity to attune to the spiritual forces that are convening now at the crossroads of time. A call has already gone out from the Guardians of the Earth. Can you hear it? Please, don’t let anything interfere with the reclamation of your personal guidance. This is your whole priority.”

taraapproach3While this specific TED Talk video was focused on developing the ability to listen to your higher guidance and act from that direct knowing, I guess I’m more amazed at the multitude of folks working on their own in the world—folks that I was so unaware even existed, just doing their own versions of trying to help others in some way. Evidently Dr. Mines with her TARA Approach, mixes psychology with energy work to help clients get in tune with their own bodies to first recognize and then eliminate the energetic trauma packets still affecting the client’s energy field (and physical body).

As a REIKI teacher and practitioner, I can easily relate to this approach because during REIKI sessions when I am working on someone who tells me of a particularly sore or painful area on their body and I put my hands over that area (and I don’t even have to touch them), I can sometimes feel the flavor of the emotional sensation trapped in that area (like sadness, or fear, or anger, etc.).

I can kinesthetically FEEL them because they are energetic vibrations that my emotional body recognizes, plus I may get visual images in my mind of a scene in which the client and others participated. When I ask the client what this image that I’m seeing means to them, along with explaining the accompanying emotion that I’m feeling with the scene, they suddenly know what that body pain is and who it was directed at.

Then when we work through releasing the stuck energy in that part of the client’s body/energy field, the original pain washes away like magic. It’s amazing. I’ve actually seen it happen.vortex knots

So I understand what Dr. Mines is doing even if I don’t know exactly how she’s approaching it. Trauma and shock are disharmonious energies that are tangled in the client’s energy field that disrupt the natural energy flow through the body. If that energy flow is disrupted long enough, then health problems arise.

The point of the therapy, whether with REIKI or whatever Dr. Mines is doing, is to find the problem area, acknowledge what the client’s association and connections are to that problem, and then to clear them from the client’s energy field and body. Then the body can reestablish a more harmonious energy flow which leads to better physical/emotional health.

taraclimatechangeThe other main thing Dr. Mines seems to be focused on is the ecological crisis at present and to bringing increased awareness to resolving that. To that effort I wish her the best of luck and hope that this renewed publicity of critical ecological situations can get people activated to become climate advocates themselves.

Lots of folks are doing lots of positive things in the world. Why not join them?


On Being Unprovokable

Awhile back I was listening to some “Shift Vision 2020” segments and Shelly Covert bluemeditation.jpg( ), Native American liaison and activist, was speaking on the state of the world in general. She said that she is usually unprovokable, but lately she was having trouble not reacting to everything she was seeing and hearing happening in her world—meaning in OUR world.

She said, “Trump is the reality check for our time period. You think you are an evolved, compassionate and loving human being?  Then how do you handle the daily insanity coming from the White House when it seems to be destroying every good aspect of our lives?

“Can you witness this without judgment? Can you evoke good intentions toward him and those around him when what you are actually feeling is rage and more homicidal tendencies? How can you stay centered in such a chaotic, daily environment?”

To me her simple statement and those following questions were uncannily accurate because I had felt that very thing that same morning after hearing the latest news show. I also was battling with myself NOT to react to what I had been witnessing on the news, when it filled me with such instant furor.

With some audible frustration in her voice, she said that for our own personal sanity and our sense of inner peace, we have to connect back into the larger energy matrix and get back into alliance with it to smooth out the ragged surface connections we are experiencing at present. We need to re-harmonize those disharmonious vibrations threatening our sense of inner peace and compassion for images.jpgothers.

To do this we have to extend our energetic connections beyond the dissonant surface matrix—to reach outward toward the true Source of ALL where Divine Love and Compassion reside—to go beyond the lunacy of this superficial existence to where Source itself, in all Its Divine Peacefulness, originates.

When we can connect back into our true energetic Source of life itself, then all personal disharmony vanishes, because Divine Source is far too powerful to be innerpeace6.jpgdisrupted by any minor surface static.

She said to be at peace, we must reach for the essence of peace itself and realign ourselves with that. I agree completely.

But I think it’s safe to say that being unprovokable is hard for even the most dedicated pacifists and meditators.

During the 1930’s-40’s, the Indian activist Mahatma Gandhi demonstrated what it really takes to shift power from governing oppressors back to the people of the land: It takes non-violent civil disobedience. Martin Luther King Jr. and many in the Civil Rights struggles of the 1960’s and 70’s (through the present) lived Gandhi’s example on bridges and in indomitablewill4.jpglunchrooms, on buses and in public gatherings around the nation—all with the intention of using the ability to remain unprovokable as an indelible mark in justice for all, and to revive incorruptibility in the American system of government.

I doubt that I personally will ever be unprovokable. I try. I do pull myself back when I feel like throwing things at the television, and simply remember that I’m the only one who controls ME, …so do it.

A little unsolicited advice for those who DO react to every daily, televised horror: Don’t let yourself be provoked or angered. Do something positive instead. Make a difference in some way—but make a positive difference. Shift the energy around you higher, not lower.

In battles with provokers, you only lose when you can be goaded into reacting to them.

So don’t be. Get smart—get organized—and get going. bethechange.jpgIf you want positive change—then make positive change happen.

And please start today!

Predictions for Year 2018



“Hey ya, hey ya, …right here folks. Get your 2018 Predictions…hot off the psychic!”

Might be funny if it weren’t so true that folks are looking for what the future holds for everyone in general, but especially what the future holds for them personally.

I know.  I’ve listened to my favorite astrologer predicting that 2018 will look a whole lot like 2017 in terms of chaos and uncertainty. But he seems to think that we, as a collective consciousness, are “birthing” something new—a NEW perspective—a NEW attitude—a NEW enlightened state of being.

I hope he’s right. That would be nice.

It would be nice if it means that people will stop being so cruel to each other—stop being so greedy and selfish.

But as I imagine, that wish is more along the lines of what His Holiness the Dalai Lama said awhile back when asked about ‘praying for peace’, something to the effect that ‘Praying is nice but it won’t change anything because it isn’t GOD that is creating the problem here—it is people creating the problem; and people have to want to change for the better. So take responsibility for your role in all the chaos and violence—be more loving toward others and be at peace to spread peace.’dalai-lama-quotes4.jpg

So with that thought in mind, my prediction for the New Year of 2018 is that this ONE person of ME, will try to do that very thing: To be more loving toward others, and to be at peace to spread peace.

Let’s make 2018 the year that it all turned around for the better.

Yeah!  No matter how improbable that might be—let’s do it!

“Systemic Shifts Are Underway”

Systems are a series of logical dependent processes that exist for a purpose with a circsytembeginning point and a desired end result.

Our circulatory system, for example, exists to supply the body’s mass with blood that fuels it.

Our digestive system exists to process the body’s intake of food sources into usable nutrients that then supply energy to power the human vehicle.

Systems are those linked processes that have a reason to function, and hopefully do so with efficiency and success.cogs and people.jpg

So when a systemic shift is underway that means that an established system of some sort is undergoing a change in operational process or a change of intended outcome.

When that operational process is the government of the United States and someone on the news who is experienced and knowledgeable in this respect declares that “systemic changes are underway in the government of the United States,” I pay attention.

systemicchange poster.jpg


Shifts in this respect can mean in attitude, in focus, or in operation—how governing of the nation and her people is regarded and executed.

We actually do have a document that already defines this “governing system”. It is called the United States Constitution. To change that document would take some serious legislation and congressional agreement on what congress felt needed to change and why.

But to dilute the existing laws in affect or to dissuade the judicial branch from upholding the US constitutional laws, is a much easier task to achieve. Those, I believe, are the shifts that are occurring—ones in attitude and congressional oversight.

After enduring almost one year of Trump’s government deconstruction attempts and boiling frog.pngpathological lying, we are sitting here like near-boiling frogs in our ever-heating pot. At first the slow-heating water starts out kind of warm, but not too uncomfortable, and then it just keeps getting hotter and hotter until we feel so relaxed and zapped of energy, that we can’t jump out of the pot to save ourselves.

Those are the systemic shifts underway that self-interested congress men and women are allowing to slow-cook all of us. Yes, we do have laws in place to stop despots from taking over our government.  But we don’t have laws in place to make members of congress and the justice department enforce those laws if they have no sense of duty and moral integrity to make sure that it doesn’t happen.

When our government can be bought by rich autocrats, then there is no democracy—no true Republic “for which we stand, one Nation, under God, indivisible, with liberty and justice for all.”

There is only autocratic rule with multi-dollar dispersion to the loyal followers.

As 2018 looms on the near horizon, we the people of America have a choice of continuing boiledfroggyto float about in our ever-heating pot, or to say “I better get out of this pot while I can and turn off that burner.”

It’s now time to turn off the burner, folks. Time to take a stand. Time to make your voices known that you refuse to be boiled alive without a fight.

It’s time to stand up and speak out while you still have the right to free speech. Don’t assume that freedom is always going to be there for you if you don’t defend it while it is under attack by the despot’s propaganda machine.

If you can’t be bought, you need to run for government offices nationwide—local, state, and federal.

Make that your resolution for the year ahead:yates.jpg

I stand up for the constitution of the United States of America, and I oppose those who try to destroy it.

And hopefully that resolution effort lasts longer than most diets do.

Dueling Beliefs

dueling beliefs.jpgMany thoughts were swirling this Christmas season, as I recollected memories of friends and family who have passed from this earth-based existence.

Even the day of the BIG day, I shared a Facebook post on the essence of the season being that of peace and love, then immediately thought of a departed friend who would have countered my post with her own dueling-belief version stating that the reason for Christmas is Jesus, period.

Well, in a sense, yes, the day represents his birthday, whether factual or not (but since truthbelief.pngwhen does FACT ever matter to those who strongly believe the opposite) however, there is a symbolic representation of what the man Jesus represented to those around him at that time in the history of the world, as well as to the present world society that has interpreted his messages in unique and divergent ways.

Her particular beliefs were cemented in a few specifics of interpretation and appropriate “Christian” attitudes for her to maintain. When I first met her, she made that point clear to me from the start.

There was no diverging or differing in her religious belief system. As one might also expect, her political beliefs were very similar in effect.

She proudly was who she was—take it or leave it—staunchly content and vociferously defendant of her self-proclaimed “Christian Republican” label.  And when we talked, we avoided subjects that might lead to our confrontation of opinion.nograyarea

To her, there was no variance—no leanings to consider— life was right or wrong, black or white with no tolerance for gray shades—she was that certain in her opinions because she also believed that they defined her as a person.

But many years ago (2011) when she became stricken with some form of digestive cancer and I (with REIKI and hypnosis) did whatever I could to help her maintain her health and life activities for as long as was possible, her certainty and solidity began to waver.

She actually mellowed a bit. She considered the word “maybe” in her conversations on what had once defined her life.

So this morning when I shared that one little post that might have inspired an opposing opinion had she still been around, I reminded myself that her countering voice was now forever silent here, but I seriously wondered what her opinions might be now that she had transcended this plane of physicality. How do you see it from that vantage my friend? transcendence.jpgIs it all the same as you clung to here or is it a bit more loosely considered there? I’d love to know.

I can understand a sense of desperation in some beliefs—the emotional commitment to basing your very existence on holding some key tenants to be beyond reproach, but I also understand that when death calls you home, earthly beliefs mean little if they can’t stop death’s beckoning hand. At times such as those, inner peace may mean the difference in letting go of life with love or fighting to the last breath with fear of what lies beyond breath itself.

I hope she chose love.chooselove.jpg

That love would have sustained her and aided her transition to the next level. If she truly believed the energetic essence rather than the strict doctrine of what she once stated, she let love guide her home.

So this morning I sent blessings to her wherever she resides in the ethers, for that once strongly-countering voice I can hear echoing in my head.

At Christmas time I still think of you, Carolyn, …with a smile.