Upon seeing this, I loved the image first, but the subject matter “What is reality?” naturally caught my attention. One of the key thoughts in this article by Anatasia Netri is this one: “Reality is nothing more than a way of looking at things. Instead of focusing on creating circumstances which don’t change your reality, focus on shifting your perceptions, and watch your reality change.”
“Why Reality Is A Reflection Of Your Beliefs – By Anastasia Netri
There are two people sitting on each end of a bench. Both people are hungry. At the exact same moment, a person walks up to each of them and hands them an apple.
This is the reality:
One person says “Wow, I was hungry and an apple appeared! Ah, the bounty of the universe. Geez, life really has my back. Thank you!”
The other person says, “All I get is this freakin’ apple? What happens in 10 minutes when I’m hungry again? I’m sick of being hungry. Life sucks.”
Reality isn’t your circumstances. Reality is how life feels to you. Circumstances don’t change that.
Often we hear things like, “Change your thoughts, change your life” or “Change from the inside out.” All these things are true.
We’ve confused reality with circumstances. However, reality is caused by our deep core beliefs about life. If we feel constantly that there’s never enough, and that’s way down in the subconscious, then no circumstance will ever make a dent in that. You can have money, food in the fridge, even some good relationships, but what you’ll feel most of the time is either that there’s still not enough, you’ll constantly worry about losing it, or you’ll even begin to sabotage these things without even realizing it to actually create circumstances that match your belief.
When you believe not-enoughness, what you want is to feel that enoughness and the peace that comes with it. So, you unknowingly look to create that from the outside in but it never satiates that desire for peace, no matter what you do. Reality changes when those limiting core beliefs are identified and examined because anything that’s not true will fall apart under examination.
Reality is a reflection of your beliefs.
Does your reality match what you say you believe?
If you want to change your reality, look at the current one. How does life feel to you? What tends to be your first reaction or response?
Are you trying to create outer circumstances that you think will change your reality?
For instance, If you feel unlovable, does someone else loving you change that on a deep level? If you feel unworthy, does hitting a goal or an accomplishment change that? Or do you feel like you’re just overcompensating? Worried? Stressed?
Begin with the truth. Begin right now, by taking a look at the current reality. Then, ask yourself what this current reality is showing you what you believe. To release false beliefs, they need to be identified.
There’s a wonderful quote by Carl Jung that says:
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
You’ll not only call it fate, but you’ll call it a reality.
A Course in Miracles defines a miracle as a shift in perception, so imagine this for a moment: imagine how different life would feel if you knew like you knew, like you KNEW that life was working out for you. It wasn’t an affirmation or something you needed to remind yourself of, it was just something you knew, like how you know gravity is real. You don’t have to remind yourself that you aren’t going to fly off into space, you just know it. You can relax about it.
When the core beliefs change, perceptions change, and then, you will live in a reality that feels much more peaceful.
Reality is nothing more than a way of looking at things. Instead of focusing on creating circumstances which don’t change your reality, focus on shifting your perceptions, and watch your reality change. “